Afleveringen
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Do you ever overreact and flip out and realize after the fact?
Today we will figure out why that is and use pasta as a lighthearted way to bring us back into love and out of ego.
Please let me know your biggest takeaway after hearing about the pasta.
Also, feel free to reply to this email if you’re interested in more info on the letter writing side gig and to see if your state is eligible.
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Learn more at https://www.coachingkelly.com.
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Do you ever feel like you’re on a race to nowhere?
Today we will unpack the concept of destination addiction and how it can sneak up on us and poison our lives once we get there.
Let me know what your biggest takeaway is and lightning bolt moments!
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Zijn er afleveringen die ontbreken?
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Happy 300th episode of our podcast!!
Have ever wanted to hear about the impact of conscious parenting from a kid‘s point of view? Well today is your lucky day as we hear from our lily. She is the reason I found conscious parenting back in 2014 when I was stressed and snappy everyday and desperate for answers.
She has been my greatest teacher since becoming a parent in 2008! She’s days away from being 17 and has more wisdom in her soul than I had in my pinkie when I was 17! I always joke that she’s always been more mature as a kid than me as an adult.
Please let me know your biggest takeaway after hearing from Lily.
Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
Learn more at https://www.coachingkelly.com.
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Do you feel stuck and having a hard time getting momentum?
Today we will unpack what that is all about and how to get the big Mo in your life and the answer may surprise you.
Please let me know your biggest takeaway to this topic.
Also, feel free to reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
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Have you ever wondered what’s going on with my mailbox and why it is always overflowing with envelopes?
It has been a fun little distracting side gig for me, that I fit between clients, laundry, and kid’s activities. Others who have joined the letter writing game and having fun too.
It’s not for everyone so today I will explain the ins and outs of this fun little side gig that has been a cool hobby for me and see if it’s something that stirs a little fun in your heart too.
It’s a bit outside the box of your average side gig so I made a video too so if you prefer to “watch” today’s podcast then click here to watch me attempt to explain it here → https://tinyurl.com/LetterWritingLove2025
Please let me know your biggest takeaway to this topic.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Do you feel overwhelmed often because of the state of your house?
Today we will unpack how to overcome that emotion while restoring order at the same time.
Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
Learn more at https://www.coachingkelly.com.
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Do you ever wonder why you have a desire in your heart to do something but then don’t do it?
Today we will unpack why that happens to us all and how to override your primal brain.
The best news is that it is completely normal and 100% of us deal with the same frustration.
Please let me know your biggest takeaway to this topic and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships?
Today we will unpack what that is like and how it plays into our different love languages so we can be more intentional with the impact of our withdrawals as much as we are with our deposits.
Please let me know your biggest takeaway and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Do you feel like you’re angry all the time and don’t know why?
Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you?
Do you overreact in the moment and then think back later why did I overreact like that?
Today we all unpack where that anger comes from to help stabilize it a bit so the reaction fits the situation better and more appropriately.
When we learn how to do this, we become the best role models for our kids to teach them how to manage their anger, which is difficult for them as well.
If an emotion is difficult for us as adults then it is 100 times harder for little kids because their brains haven’t fully developed so it’s a classic case of monkey see-monkey do.
The better we manage our anger the better we show up in our 4 walls to have more Harmony in our Home.
Please reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
Learn more at https://www.coachingkelly.com.
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Do you have issues with falling asleep or staying asleep once you go to bed?
Today I will talk about some tips and strategies that have helped me over the years. I’ve had issues with sleep for the last few decades.
I have tried pretty much everything under the sun, so I will share what is working and what I have tried because it’s never one-size-fits-all so you’ll have more tools in your sleep toolbox.
The better we sleep the better we show up in our 4 walls to have more Harmony in the Home.
Please reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Join my FREE parenting bootcamp!
Let’s Connect! Here’s where you can find me:
Learn more at https://www.coachingkelly.com.
Find me on Instagram!
Find me on Facebook! -
Are you ever motivated to accomplish big things but then let fear get in the way?
Welcome to the human race because this is a challenge for every single one of us.
Today we will try to learn how to lean into the challenges like we did when we were a kid versus running from them like we naturally do as adults.
When you understand this concept then it lets you lighten the load in your life and you’re able to have more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
Learn more at https://www.coachingkelly.com.
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Do you have some big goals for 2025 but not sure how to accomplish them?
Today we will brainstorm together on how to create the life of your dreams through systems.
When you understand how to do this then it lets you lighten the load in your life and you’re able to have more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
Learn more at https://www.coachingkelly.com.
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Do you ever feel like you’re overly consumed with your self image?
Today we will listen to some inspiring wordsI to help you to let go of that so it doesn’t have such a grip on your life.
When you understand where this thinking comes from then it lets you lighten the load in your life and you’re able to have more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Are you ever overly concerned about what is going on in other people’s lives and wonder why?
Today we will unpack why that happens and how it can be a different form of an addiction.
When you understand the root of this addiction then it lets you lighten the load in your life and you’re able to have more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Do you ever wonder how the love language is work when we are talking about self love?
Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home.
Send me an email on your biggest takeaways and how it is impacting your four walls.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Have you ever heard of the Spotlight Effect?
It’s a psychological term that can help you unload some stress and worry in your life when you are aware and conscious.
With these skills you may see your stress lighten which will lead to you having more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
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Do you ruminate over other people’s opinions?
Today we will go over where that stems from and how to quiet the voices of others in your head.
With these skills you may see your stress lighten which will lead to you having more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
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Have you ever heard of the 75 Hard Challenge?
I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn't expecting.
If you decide to do this challenge , please share with me what you learn and with these skills you will learn will help to have your stress lighten which will lead to you having more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
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Let’s Connect! Here’s where you can find me:
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Do you find it nearly impossible to create habits that stick?
Today I will go over how best to create habits that stick and you'll understand why it is so hard .
With these skills you may see your stress lighten which will lead to you having more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
Subscribe on Apple!
Subscribe on Android!
Join my FREE parenting bootcamp!
Let’s Connect! Here’s where you can find me:
Learn more at https://www.coachingkelly.com.
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Do you ever get snarky comments from loved ones when you go to make a positive change in your life?
I will share where this comes from and how to not take it personally.
With these skills you may see your stress lighten which will lead to you having more harmony in your home.
Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off.
Subscribe on Apple!
Subscribe on Android!
Join my FREE parenting bootcamp!
Let’s Connect! Here’s where you can find me:
Learn more at https://www.coachingkelly.com.
Find me on Instagram!
Find me on Facebook! - Laat meer zien
