Afleveringen
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Louise and Ryan have an important conversation about mental health in this weekās episode.
Ryan opens up about how his recent illness has impacted his mental health, why heās considering going back to therapy and shares why heās recently been questioning his career pathā¦
Plus, Ryan reveals his thoughts around becoming a stay-at-home dad and the pair discuss why itās so important to open up about how you are feeling, despite how daunting it may initially feel.
Louise and Ryan also give some advice about maintaining a healthy and fulfilling relationship after having children with this weekās listener submission: She Said: āour relationship has struggled since becoming parentsā.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise discusses her recent bicycle crash and Ryan has been struck down with a bad case of the flu.
In this episode, Louise shares how valuable journaling is to her daily routine, Ryan unpacks the theory of having a āred or blueā mindset and Louise reveals how she overcame a BIG fearā¦
Plus, a listener is worried a comment from a family member has ruined her nieceās body-confidence, so the pair offer some much needed advice.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Itās Louiseās 35th Birthday! Ryan and Louise discuss their plans for the big day, the best birthday presents theyāve ever received and reveal the shocking truth thatā¦Louise has never had a meal deal?!
In this episode, Louise opens up about how she considered drinking for the first time in years whilst attending The Brit Awards and the pair share their thoughts on what men and women actually find attractiveā¦
Plus, a listener asks for advice on reconnecting with old friends and how to make the first move when you struggle with maintaining friendships.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise and Ryan discuss what they wished they learnt in school and why they believe school doesnāt always teach children the important life skills.
In this episode, the pair give another update on their search for a second home, share their experiences of failure (and why itās not necessarily a bad thing) and Ryan reveals the time he was arrested in Australiaā¦
Plus, a listener submission prompts an honest conversation about whether Louise and Ryan want more childrenā¦
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise and Ryan have another honest conversation in this weekās episode.
The pair discuss how Louise can get carried away with the pace of life, the difficulty of maintaining a work-life balance and why itās so important to accept help from others and offload some responsibilities.
Plus, Louise and Ryan reveal the truth about being influencers and reflect on their relationships with their parents as a listener asks for advice on how to have difficult conversations with the older generation.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise and Ryan discuss their plans for more tattoos, and their contingency plans to alter their current ones should they ever break upā¦
In this episode, Louise reveals her suspicion that the ENTIRE family has worms (much to Ryanās disgust), Ryan shares what men actually look for in women and the pair talk about the pressures on young girls to have the āperfectā body.
Plus, a listener asks for advice on hobbies you can do with your partner and Louise shares the time her trousers ripped at a childrenās birthday partyā¦
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise and Ryan give an update on their search for a second home and discuss their bucket-list travel destinations.
In this episode, they discuss their differing school experiences, times theyāve been bullied in their lives and debate whether their star signs explain all of their problemsā¦
Plus, Ryan reveals the time he ran away from school and a listener asks for advice on trusting your instincts when youāve been burned in the pastā¦
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Ryanās back from his incredible challenge running 120km across the Sahara Desert! He updates Louise on how he found the experience and the pair discuss whether theyād ever take on a fitness challenge togetherā¦
In this episode, Louise and Ryan share the moment they found out their babyās gender, debate whether itās easier to raise a boy or a girl and discuss the reality of needing a number two in the desertā¦
Plus, Louise reveals she wants to go to Burning Man festival and a listener asks for advice on how to maintain good communication and intimacy with your partner whilst pregnant.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Happy Valentineās Day! Louise and Ryan discuss the various ways they could spend the big day, the best Valentineās present Louise has ever received and unveil their new role-play identities (say goodbye to Ryan and hello to Spectre James!).
In this episode, the pair play a savage game of Mr & Mrs, revealing whoās the better dancer, whoās the most attractive and who wears the trousers in the relationshipā¦
Plus, Louise reveals why her dad takes a printer on holiday and a listener asks for advice on how to manage a relationship between an extrovert and an introvert.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise and Ryan continue their search for a country home, as Ryan gives us some updates on his recent house viewings and reveals that catfishing is rife on RightMoveā¦
In this episode, Louise divulges what she tells her life coach about her relationship, the pair discuss being sensitive to the moon and Louise teaches Ryan all about the menstrual cycle.
Plus, Louise and Ryan discuss their sonās new pink ballet shoes and a listener shares their dilemma: He Said āIām struggling to bond with my childā.
The poem Louise mentions is āAll I See Is Youā by Jessica Urlichs:
Mama,
I canāt see past you right now, Iām so small and everythingās a little blurry.
All I see is you.
When you feel alone, like the walls are closing in, remember Iām here too. I know your world has changed and the days feel a little lonely. But they arenāt lonely for me.
You are my everything.
When you feel like you donāt know what youāre doing, youāre making it look easy to me. Even though weāre still getting to know each other, you know me better than
anyone.
I trust you.
When you think some nights youāll never sleep again, you will. We both will. But Iām scared right now. I promise Iām not manipulating you. I just need your smell and comfort. Do you feel that tug in your heart when weāre apart? I do too.
I miss you.
When you feel as if youāve achieved nothing, please know, my cup has never been so full.
The days that get away on you will be some of my best memories of us playing together on the ground.
I love you.
When you feel like you donāt know who you are anymore, when you turn away from the mirror. That face will be the one I look to when I achieve something, the one I search for in a crowd. The reason for my first smile.
Youāre perfect to me.
When you feel like the weight of it all is heavy in your heart, please know Iāve never felt lighter. Can I lay here with you a little longer?
I wonāt always need you like this.
But I need you right now.
When you feel as if you have nothing left to give, when I see your hands outstretched at me, pleading. When weāre both crying. I wish I could talk, but I canāt.
If I could I would tell you,
Thereās a reason I chose you.
I canāt see past you right now mama, because you are my world.
It will get bigger, soon enough.
But for now,
All I see is you.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise and Ryan discuss future plans to visit Japan and why having a good umbrella is a sign of self-respectā¦
In this episode, Ryan shares his fascination with the Japanese concept of ikigai, the pair consider what we can learn from people living in Blue Zones and Louise reveals her bucket-list goal of appearing on the Real Housewives.
Plus, the pair discuss who would prefer to die first and a listener asks for advice about rebuilding self-confidence after being called crazy by an ex-boyfriend.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise and Ryan discuss possible new income streams through Louiseās feet and the pair discuss the spectrum of masculinity and femininityā¦
In this episode, Ryan shares his hilarious impressions of the Thompson familyās twitches, Louise reveals what her relationship resolutions are for 2025 and why cleaning the house is like therapy for Ryan.
Plus, Ryan tells the story of meeting the future 007 without realising who he was, and a listener shares their dilemma: āHe Said: Iām not ready to move in just yetā.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise is talking about future medical plans and her possible ābarbie buttā surgery and Ryan reveals the childhood TV character that his fiancĆ© reminds him of first thing in the morningā¦
In this episode, Louise and Ryan discuss why you donāt need to prove yourself with an anecdote from Chanel, why Louise sees her vulnerability as a defence mechanism and the different routines men and women have to go from a 2/10 to presentable!
Plus, a listener is worried her health anxiety has ruined her boyfriendās holiday, so the pair offer some much needed advice.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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2025 is picking up the pace, as Ryan reveals the insane challenge heās embarking on in Januaryā¦
They discuss Ryanās upcoming ultra marathon in the desert (and all the different ways you need to protect your bits), Louiseās incredible turnout at a school sports day only a few months after surgery and how sheās slowly repairing her relationship with exercise.
Plus, a listener writes in with a dilemma about weaponised incompetence ā so how do you deal with a partner who has to be told what to do?
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Happy New Year! Louise and Ryan are back with a debate which may shape what 2025 looks like for themā¦
Ryan shares his dreams of getting a home outside of London and why a slower life is on the cards for his future, whilst Louise argues for the bustling adventures city life can bring and all the things sheād miss about living in the capital.
Plus, the pair dive into a listener submission from a 25 year old who feels like sheās behind compared to all of her peers.
LINKS:
The Coffee Shop mentioned in our Listener Submission: @no41coffeecoSend your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Happy Christmas all! Ryan and Louise are getting festive in this weekās episode.
Louise and Ryan compare their Christmas traditions, revealing which of them is obsessed with sparkles and tinsel and who prefers a simpler setup.
They discuss the pros and cons of wish lists vs gifting surprises, Ryan shares the tragic story of finding out the truth about Father Christmas and Louise explains why she hates opening presents in front of other people.
Finally, we hear your Christmas dilemmas, which highlights the struggles of Christmas with the inlawsā¦
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Weāre heading to the altar this week as Louise and Ryan plan their dream wedding!
The pair recap their chaotic proposal story, they discuss what marriage ultimately means to them and answer the big questionā¦ why arenāt they married yet?
Wedding planning then begins as Ryan reveals his aspirations of a wedding in the Swiss Alps, Louise ponders what a UK wedding might look like and the pair nail down outfits, food and of course ā the stag and hen dos.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise is back on the podcast, and in this raw conversation with Ryan, she opens up about what the last 3 weeks have actually been like.
Louise bravely reveals the series of events which led her back to emergency surgery, she shares the details of her recovery and the routine she managed to create in order to get through it, as well as why she was left feeling guilty about the whole ordeal.
Plus, Louise and Ryan discuss the lighter moments during this time, including why itās so important to focus on what really matters and do the things that make you happy.
Finally, they share a listener submission who is stuck in a friendship slump, and Ryan offers an insightful ārocket shipā analogy which may help you reassess your adult friendships.
LINKS:
Marissa Peer Guided Meditation for Physical HealingPaul McKenna Sleep MeditationStillness Is The Key ā Ryan HolidaySend your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Things are a little different this week. Louise is back in hospital due to emergency surgery, so Ryan is here to share important updates and his side of the story.
Ryan discusses how heās handling this hospital stay compared to last time, deciding how much he wants to share with their son Leo and how heās trying to create a zen atmosphere both at the hospital but within his own mindset.
Plus, Ryan dips into the mailbag to help with your dilemmas. He helps one listener who is struggling with their confidence, a listener who wants to be better at championing her partner, and finally, someone who needs guidance on settling down with the right person.
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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Louise opens up about her turbulent relationship with alcohol and Ryan shares how terrifying it is to see a loved one suffering in this way.
Louise and Ryan discuss how alcohol can affect relationships, struggles with self-confidence and the comments that severely knocked it; as well as the importance of finding different coping mechanisms outside of drinking.
Plus, theyāre advising a listener who is at an extremely difficult crossroads with a newborn and an unfaithful partnerā¦
Send your voice memos or stories to [email protected].uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
Hosted on Acast. See acast.com/privacy for more information.
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