Afleveringen
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In this episode of Head South Radio, our host Cat Meyer welcomes Dr. Jeannelle Perkins-Muhammad, a psychotherapist and licensed family therapist, to delve into the intricate dynamics of intimacy within relationships. With over two decades of experience, Dr. Perkins-Muhammad offers profound insights from her book, "Into-Me-See," which uncovers the barriers hindering intimacy while providing transformative solutions.
Together, they explore the nuanced layers of intimacy, navigating the complex intersectionality of Black culture and relationships. Dr. Perkins-Muhammad sheds light on systemic influences that impact couples and addresses the role of spirituality in shaping intimacy, confronting associated shame with empathy and understanding.
Throughout the conversation, they discuss practical strategies for fostering self-awareness, enhancing communication, and navigating the challenges faced by long-term couples. From recognizing the signs that signal the need for therapy to reconnecting intimacy with spirituality, this episode offers invaluable wisdom for cultivating deep and lasting connections in relationships. Tune in as they empower listeners to embrace vulnerability and strengthen the unity within their partnerships.
In this episode, we discuss the following:
Exploring intimacy Navigating the intersectionality of Black culture and intimacy Understanding the systemic influences on couples Addressing shame stemming from spirituality Reconnecting intimacy and spirituality Cultivating self-awareness in relationships Enhancing communication and emotional intelligence for deeper understanding Overcoming challenges of long-term couples in maintaining intimacy Recognizing when couples should seek therapyYou can find Dr. Jeannelle here: Instagram: @DrJeannelle | TikTok: @dr.jeannellelmft
Let’s connect: @headsouth.world | @Kittycatmeyer
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In this episode of Head South Radio, we welcome Mia Davis, the dynamic force behind tabú, Tabu Wellness, and Asking for Myself Podcast. Mia, a Stanford University Product Design graduate, shares her transformative journey from trauma to triumph, leading her to become a beacon of sexual empowerment.
Cat and Mia delve into Mia’s career pivot and her pioneering efforts in the field of sexual wellness, culminating in the creation of Talk Tabú. Mia candidly discusses her conservative upbringing and how personal experiences with sexual trauma and pelvic pain ignited her mission to destigmatize conversations around intimacy and pleasure.
Throughout the episode, Mia fearlessly tackles taboo topics such as painful sex, masturbation, and the societal suppression of female pleasure. Together, Cat and Mia explore the negative influences society has on our understanding of pleasure and intimacy, and the urgent need to normalize these discussions for everyone's well-being.
Join Cat Meyer and Mia Davis as they unravel the layers of stigma surrounding sexuality, advocating for greater openness and empowerment in the bedroom and beyond.
In this episode, we discuss the following:
Mia’s career pivot and journey into sexual wellness Starting her company Talk Tabú Unraveling her conservative upbringing Painful Sex Masturbation Society's negative influence on Female Pleasure Destigmatizing conversations around pleasure and intimacyYou can find Mia here: @talk.tabu | @askingfor.myself
Please support Mia’s foundation of choice:
Queer Wellness Network is committed to dismantling systems of oppression, recognizing that Black and queer liberation are the same struggle.By providing community support and resources, QWN can lift up LGBTQ+ and BIPOC people and create a world where difference is valued and people can thrive, no matter how they identify. -
Zijn er afleveringen die ontbreken?
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Long-distance relationships can be a rollercoaster of emotions, blending both challenges and rewards. The physical separation often tests even the strongest of bonds, leaving individuals grappling with feelings of loneliness and neglect. But fear not, as today, Adam Jaml is here to shed light on his personal journey through the ups and downs of maintaining a relationship with his fiance, who resides a staggering nine hours ahead of him.
Adam isn't just any guest – he's an expert in the field, having navigated the intricacies of a long-distance relationship firsthand on a few occasions. Throughout our conversation, he'll share invaluable insights, advice, and anecdotes gleaned from his own experiences.
Join us as we uncover the secrets to staying connected, managing time zone disparities, and finding solace amidst the distance. Whether you're currently in an LDR or simply curious about the dynamics involved, this episode promises to offer a wealth of wisdom and inspiration.
In this episode, we discuss the following:
How Adam met his partner Dating during the COVID lockdown The start of his long-distance relationship Utilizing technology to communicate and stay connected (their routine) How long-distance challenges benefit growth Maintaining intimacy and connection with your partner when there isn't physicality How to navigate missing one another Adams proposal and fiancé After-marriage plansYou can find Adam here: @adamjeee
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In today's episode, we are thrilled to welcome a dynamic duo who are transforming the landscape of sexology: E. Michelle and Derrico. Together, they navigate the complexities of human sexuality, guiding couples and individuals toward deeper connections, enhanced intimacy, and more fulfilling relationships.
E. Michelle is a certified sexologist with a wealth of expertise. As the founder of the Pleasure Master’s Institute, she is dedicated to shaping the next generation of sexuality professionals, empowering them to become leaders in the field.
Derrico brings a unique perspective, having immersed himself in the study of the sexuality industry through his partnership with E. Michelle for over a decade. His mission is to break down antiquated patriarchal systems, creating space for men to access pleasure free from shame and judgment.
In our conversation, we explore a myriad of topics, including helping couples navigate intimacy, pleasure, and vulnerability. We delve into the intricacies of working as a couple to support other couples in their journey towards fulfilling relationships and satisfying sex lives. We also tackle important issues such as the Pleasure Gap, debunking gender tropes, and helping individuals discover and embrace their desires.
Join us as we uncover invaluable insights on overcoming performance anxiety, challenging societal stereotypes, and reigniting passion in long-term relationships, including how empty nesters can reconnect with their partners. This episode promises to be enlightening, empowering, and essential for anyone seeking to cultivate deeper intimacy and pleasure in their lives.
In this episode, we discuss the following:
Helping Couples with intimacy, pleasure, and vulnerability
What is the Pleasure Gap?
Debunking gender tropes
Helping women discover pleasure and desire
Helping men with vulnerability and intimacy
Performance anxiety
Gendered societal stereotypes, pressure, and fulfilling roles
Reconciling your beliefs around sex and intimacy
How couples can enhance pleasure and intimacy
Empty nesters and reconnecting with your partner
You can find E. Michelle and Derrico here:
IG: @sexologistemichelle | @sexologist4hire
TT: @thepleasuremasters | @sexologistforhire
Please support their foundations of choice:
The Cupcake Girls provides confidential support to those involved in the sex industry, as well as trauma-informed outreach, advocacy, holistic resources, and referral services to provide prevention and aftercare to those affected by sex trafficking.The Source LGBT+ Center, whose mission is to provide supportive spaces within their communities for LGBTQ+ people to learn, grow, belong, and thrive.
Let’s connect: @headsouth.world | @Kittycatmeyer
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This week we talk to Caitlin V., a certified sex and relationship coach and the host of the show Good Sex, now streaming on Discovery+ and Hbo Max.
With a background in sexual health research, Caitlin has coached thousands, reached millions via YouTube, and even earned internet fame for her groundbreaking approach to performance anxiety.
In this episode, we discuss the following:
Caitlin’s journey as a sex coach Erectile dysfunction Premature or delayed ejaculation Common misconceptions about performance anxiety Couples dealing with performance anxiety Caitlin’s show ‘Good Sex’You can find Caitlin here: @caitlinvictoriousx | Youtube www.youtube.com/caitlinv |
www.caitlinvneal.com
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We have the honor of sitting down with the renowned Dr. Evan Goldstein, the brilliant mind behind Future Method, a sexual wellness brand dedicated to all things anal sex.
Exploring topics surrounding anal play, rectal health, and breaking down the barriers of stigma, today's episode is not only informative but aims to unravel the intricacies of a subject that's often whispered about rather than openly discussed.
Dr. Evan, a trailblazer in the field of sexual health, is here to share his wealth of knowledge, debunk myths, and answer some burning questions, all while encouraging a healthy, shame-free dialogue.
So, whether you're curious, experienced, or just looking to broaden your understanding, this episode promises to be an eye-opener. Dr. Evan even throws in a bold recommendation that might just surprise you!
Get ready to dive deep into the world of anal pleasure and health, as we embark on this enlightening conversation with the incredible Dr. Evan Goldstein.In this episode, we discuss the following:
✨ Dr Evan Goldstein's company, Future Method
✨ Advice around anal play
✨ Anal Anatomy
✨ Tips for tops
✨ Anal Bleaching
✨ Why Dr. Goldstein is anti wet wipe
✨ Anal Sex and Pregnancy
✨ Rimming tips
✨ The nonprofit organization SIECUSYou can find Dr. Evan here: @drevangoldstein | @bespokesurgical | @thefuturemethod
Please support Dr. Evan’s foundation of choice: SIECUS advances sex education through advocacy, policy and coalition building. SIECUS envisions an equitable nation where all people receive sex education, are affirmed in their identities, and have power to make decisions about their own health, pleasure, and wholeness.
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Here is a quickie episode from our host and founder Cat Meyer.
Let’s connect: Head South @headsouth.world | Cat Meyer @kittycatmeyer
Head South Partners:
Fascia Movement Method The Floss- Use the discount code “HEADSOUTH” at checkout The New Way to Wash Hair - Hairstory- 1st-time customers use the link for discount Non-Hormonal Birth Control- Natural Cycles - 1st-time customers use the link for discount -
Today, we have the pleasure of talking with Chelsey Forbes, who has graciously agreed to share her personal journey of decision-making and the unique experience of removing her IUD.
Deciding whether to use or discontinue any form of contraception is a deeply personal choice, and our goal today is to create a space for open dialogue, understanding, and empowerment. Chelsey's story is one of self-discovery and the strength it takes to make choices that align with one's own well-being. I greatly appreciate Chelsie’s transparency and vulnerability. In sharing her experiences we hope to shed light on the emotional and physical aspects of this decision, aiming to inspire a sense of community and support in navigating these personal choices.
So, whether you're considering the same path, have already walked a similar one, or are simply curious about the intricacies of this aspect of reproductive health, this episode is bound to provide valuable insights and perhaps even spark a broader conversation around women and individuals who can get pregnant and their health choices.
In this episode, we discuss the following:
✨ What is an IUD?
✨ Chelseys experience with IUDs
✨ Getting off hormonal birth control
✨ Alternatives to hormonal birth control
You can find Chelsey here: @goodcheech | www.chelseyforbes.com
Please support Chelsey’s foundation of choice: The Lower Eastside Girls Club connects young women and gender-expansive youth of color throughout New York City to healthy and successful futures through free, innovative year-round programming and mentoring.
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Today we are talking about Astrology — more specifically, debunking the idea that someone’s Sun sign indicates compatibility. A focus on astrological compatibility may lead individuals to dismiss potentially fulfilling relationships based on predetermined notions. Closing oneself off to someone who doesn't align with a specific astrological profile can result in missed opportunities for genuine connection, personal enrichment, and shared growth.
We’re talking with Sara Q., who enlightens us on the best ways we can utilize tools like astrology and tarot for guidance, insight, personal growth, and better relational connection and understanding of one’s partner(s).
In this episode, we discuss the following:
Exploring the significance of astrological charts in self-discovery
Learning about astrology for personal development and introspection
Unveiling the intricacies of our astrological charts to enhance our understanding of romantic partners
Encouraging people to avoid using astrology or sun signs as a sole compatibility assessment
You can find Sara here: @supernaturalsara
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Part two of our Best Of episode, where we revisit some of our favorite moments from our previous interviews. In this compilation, we've curated highlights from our engaging conversations with three incredible individuals:
Valentin Somma, Danielle Bezalel, Mint El-Mokadm, and Mariah Caudillo
Ep. 17 Masculinity, Vulnerability, and Intimacy with Valentin Somma Ep. 28 Porn and Pleasure with Danielle Bezalel Ep. 20 The State of Sex Education with Mariah Caudillo Ep. 33 Prioritizing Female Pleasure in the Middle East with Mint El-MokadmPlease support our foundation of choice:
The Youth Sexpert Program is a semester-long, virtual training program for high school-enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven.
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We're thrilled to have you listen to our very first "Best of" episode, where we revisit some of our favorite moments from our previous interviews. In this compilation, we've curated highlights from our engaging conversations with three incredible individuals: Gay Hendricks, Crystal Sneden, and Kyle Freeman.
Ep. 21: Unpacking Codependency with Gay Hendricks
Ep. 19: Cohabitation & Unraveling a Home After a Breakup with Kyle Freeman
Ep. 6: Lingerie, it’s perception, and what it evokes in us with Crystal Sneden
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'Tis the season for joy, festivities, and perhaps a touch of chaos! Join us in this special episode as our host Cat Meyer teams up with her partner John Freeman to answer your burning questions on surviving the holiday season.
Tune in, grab a cup of cocoa, and get ready for a conversation that will leave you feeling more prepared and connected than ever before. Cheers to a stress-free holiday season!
In this episode, we discuss the following:
🕯 Decision-Making for Holiday Celebrations
💝 Defining "Romantic" Gifts
💋 Navigating the Unofficial Rekindling of a Past Relationship
💳 Gift Cards: Utility vs. Lack of Personality
⛸ Creative Winter Date Ideas
🎄 Creating Personal Holiday Traditions as a Couple
You can find Cat here: @kittycatmeyer
Please support Cat’s foundation of choice: The Youth Sexpert Program is a semester-long, virtual training program for high school-enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven.
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In today's episode, we have the pleasure of interviewing Mint Elmokadm, a trailblazing Somatic Sexologist with a focus on empowering Middle Eastern women and couples worldwide. Known for her daring initiatives and international presence, Mint has been transforming lives through her unique approach to movement, teaching, and sexual education.
In this episode, Mint takes us on a journey of sexual empowerment, breaking down barriers, and redefining norms. Her work not only transforms the lives of Middle Eastern women and couples but serves as an inspiration for a more open and accepting approach to sexuality worldwide.
Join us in this enlightening conversation with Mint as we explore the depths of sexual liberation and empowerment.
In this episode, we discuss the following:
What is a somatic sexologist? What does a somatic sexology session look like? Common intimacy challenges for Middle Eastern women Couples and the dynamics and challenges they face Dismantling Cultural restrictions on sexuality Balancing culture/religion and pleasureYou can find Mint here: Instagram: @mintelmokadm | Info: msha.ke/mintelmokadm
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In this eye-opening episode, we sit down with Lena, a passionate queer social worker and sexuality educator, who is on a mission to create transformative spaces that empower and inspire. Lena brings a wealth of knowledge and personal experiences to the table, having dedicated her career to designing inclusive sexuality education that addresses pleasure, power, protection, and intimacy, with a focus on the queer and disabled communities.
Our conversation delves into the complex and often misunderstood realm of navigating emotions and fears after receiving a positive diagnosis. Lena shares common misconceptions, myths, and stigmas associated with STIs, shedding light on the importance of dispelling these barriers to foster understanding and empathy.
We explore practical ways to reduce the stigma surrounding positive diagnoses and discuss the critical role of education in breaking down societal taboos. Lena offers advice on building and maintaining healthy relationships post-diagnosis, emphasizing the need for open communication, trust, and mutual support.
Lena also discusses legality and infidelity, unpacking the complexities and challenges faced by individuals navigating relationships in the wake of an STI diagnosis.
Join us as Lena takes us on a journey through her work as a sexuality professional in this thought-provoking episode that challenges preconceptions, encourages compassion, and empowers individuals to navigate intimacy and relationships with grace, even in the face of a positive diagnosis.
In this episode, we discuss the following:
Common misconceptions, myths, and stigmas associated with STIs
Navigating emotions/fears after receiving a positive diagnosis
How we can reduce stigma
How to build and maintain healthy relationships after receiving a positive diagnosis
Legal considerations/obligations
Infidelity
You can find Lena here: @lenapeak | lenapeak.com
Please support Lena’s foundation of choice: St. Louis Queer Support Helpline is an organization that works towards a world in which queer people (and all people) are powerful, have autonomy over the narrative of our lives, and are free to form liberated, non-hierarchical relationships with others in community. They aim to combat interlocking systems of oppression to radically reimagine an anti-carceral, community-based, queer-centered mental health system, using a trauma-informed, margins-to-center approach.
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Lauren Bailey came to mental health therapy after a decade of working in politics and government in Washington, D.C. Their partner's coming out and their shared journey, first as a mixed orientation relationship and then as two queer people navigating separation, led Lauren to pursue a career as a therapist. Lauren is especially interested in helping folks with identity concerns, queer youth, mixed orientation relationships, polyamorous folk, and family members looking to be more affirming. They have spent three years writing and conducting research about coming out as a mixed-orientation couple and MOREs' experiences in therapy.
In this episode Lauren and I dive into the spectrum of love and relationships from mixed orientation to polyamory. We discuss the complexities and challenges people may face when exploring outside of what is considered traditional or normal. Navigating a path many folks are curious to explore, Lauren’s work and research can provide guidance, validation, and support.
You can find Lauren here: @mixedorientation | The Expansive Group
Please support Lauren’s foundation of choice:
The Center on Halsted is the Midwest's most comprehensive community center dedicated to advancing community and securing the health and well-being of the Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) people of Chicagoland. -
This episode delves into the critical topic of high school sex education, focusing on a pleasure-centered approach and the challenges posed by social media censorship.
Tara Michaela's Youth Sexpert Program serves as a beacon of hope for comprehensive and honest sex education for young people. The discussion with Cat sheds light on the future of sex education and the ongoing struggle to provide accurate, inclusive, and empowering information in a digital age.
Cat and Tara discuss the future of sex education, focusing on the importance of providing students with a comprehensive and inclusive education that addresses their needs. They talk about the evolving landscape of sex education and the challenges of integrating pleasure-based approaches in traditional curricula. Tara shares her vision for expanding the TYSP program and making pleasure-centered sex education more widely accessible to young people.
The conversation shifts to the topic of social media censorship, with a focus on the challenges that sex educators face when sharing educational content online. Tara discusses the impact of censorship on sex education and the need for more transparency and open dialogue on these platforms. Cat and Tara explore the importance of advocating for accurate, science-based information on social media.
In this episode, we discuss the following:
Tara’s background
Peer-to-Peer Sex Education
Parents’ role in Sex Ed
Empowering High School students with accurate, comprehensive, and inclusive Sex Ed
Social Media Censorship
The future of the Youth Sexpert Program
You can find Tara here: @theyouths3xpertprogram | @yourexgirlfriendtara
Girl Knew York x Head South T-Shirt:
A portion of the proceeds from this T-Shirt will be donated to The Youth Sexpert Program. Supporting LGBTQ+, reproductive rights, and sexual education non-profits is a deeply held value for Head South. We believe that as a brand, we have a responsibility to do more than just profit; we must also contribute positively to the world around us.Please support Tara’s foundation of choice:
The Youth Sexpert Program is a semester-long, virtual training program for high school-enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven. -
This week, Cat speaks with Danielle Bezalel, MPH, aka DB (she/her/hers), the Creator, Executive Producer, and Host of the Sex Ed with DB podcast, a feminist podcast bringing you all the sex ed you never got, centering LGBTQ+ and BIPOC experts. Danielle earned a Master of Public Health with expertise in sexuality, sexual, and reproductive health from Columbia University.
In this episode, we discuss the following:How porn shapes people's perceptions of pleasure and sexuality
Porn as a tool for self-discovery and exploring desires and preferences
Ethical porn
How porn can enhance intimate relationships
Misconceptions and stereotypes about pleasure
Before, During and Aftercare
Solo Play
Toys and Lube
You can find Danielle here:
Instagram: @sexedwithdbpodcast | TikTok: @sexedwithdb | YouTube | sexedwithdb.com
Please support Danielle’s foundation of choice:
S.W.A.N. of Orlando aims to provide patients safe access to critical medical and abortion care. As clinic escorts, we volunteer to protect patients from the harassment of nasty, misogynistic, and sometimes violent protestors as they seek family planning services with the support of their doctor -
This episode is slightly different as it’s an interview with our host and founder Cat Meyer and her friend and former colleague at Hairstory, Gina Schiappacasse. This episode serves as a backstory, shedding light on how Cat’s journey progressed from a dream about lubes to the launch of a sexual wellness product line in under two years.
Cat and Gina discuss the origins of Head South, reflecting on their time at Hairstory and paying tribute to their mentor, Michael Gordon. His influence has been a guiding light in shaping Cat’s approach to everything related to Head South as a business. They also discuss Cat’s anxieties and aspirations as the founder and her vision for the future of Head South.
In this episode, we discuss the following:
Head South’s origin story Head South products Cat’s philosophies on business and the lessons she’s learned Prioritizing pleasure and sexual education Erotic Intelligence Cat’s vision for the future of Head SouthAbout our guest host Gina Schiappacasse:
Gina is a digital marketer by day and an illustrator/designer by night. She previously worked with Cat Meyer at the brand Hairstory, running the company's social media, and continues to work in the beauty/haircare industry. She has moonlighted as an illustrator for many years and recently illustrated and self-published a tarot deck called The Heroine Tarot.Please support Cat’s foundation of choice:
The Youth Sexpert Program is a semester-long, virtual training program for high school enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven. -
Dirty Lola's journey in the realm of sexual education has been nothing short of extraordinary. From her dynamic live presentations to her engaging Q&A show, "Sex Ed A Go-Go," she's been on the forefront of dismantling the stigma and shame surrounding discussions about sex and sexuality. You may also recognize her from her appearances on the Netflix documentary series, "The Principles of Pleasure."
In this thought-provoking conversation, Cat and Lola explore a wide range of topics, including her personal journey into sex education, her origins as an "edutainer," and the power of peer-to-peer sex education. We delve into the expansive world of kink, the importance of body representation, and the significance of allyship and advocacy.
Lola also opens up about her transition from monogamy to polyamory, navigating the complex emotions of grief and loss following breakups, and the transformative nature of partnerships that offer validation and room for growth.
Join us as we embark on this conversation with Dirty Lola, a true trailblazer in the world of sexual education and liberation. Get ready to challenge your preconceptions and learn how to create a more inclusive and shame-free world when it comes to matters of pleasure and intimacy.
You can find Dirty Lola here:
Twitter: @DirtyLola | Instagram: @DirtyLola | DirtyLola.Co
Please support Dirty Lola’s foundation of choice:
The Youth Sexpert Program is a semester long, virtual training program for high school enrolled youth ages 14-18. Weekly zoom sessions range in topics from anatomy to consent to self pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure centered and radically honest, as opposed to fear driven. -
Dr. Mary Tracey's journey in the world of health began during her undergraduate studies in Biology and Chemistry at Southern Connecticut State University. It was there that she realized the critical need for public education to empower individuals to take control of their health. This realization led her to pursue a career as a naturopathic doctor and traditional Chinese Medicine practitioner.
Throughout her educational journey, Dr. Tracey has gained valuable insights into the intricacies of the human body and effective methods to promote long-term well-being. Her expertise encompasses a range of topics, including women's health, pain management, and intervention for chronic diseases.
We dive into a variety of subjects with Dr. Tracey, including the fascinating rhythms and cycles of the female body, the importance of relational and inclusive sex education, and the ins and outs of perimenopause.
In this episode, we discuss the following:🎧 The rhythms and cycles of the female body
🎧 Relational and inclusive sex education
🎧 What is perimenopause
🎧 Advice for coming off of birth control
🎧 Hormone therapyYou can find Dr. Tracey here: @marytracey_nd on Instagram | Collaborative Natural Health Partners
Please support Dr. Tracey’s foundation of choice:
The mission of the National Vulvodynia Association, a non-profit created in 1994, is to help improve the health and quality of life of women suffering from vulvodynia, chronic vulvar pain without an identifiable cause. - Laat meer zien
