Afleveringen
-
If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you.
I’m unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation.
We’ll explore how societal conditioning, trauma, and perfectionism shape this belief, plus neuroscience-backed strategies to shift it.
I’ll guide you through grounding techniques, breath work, and mindset shifts to help you stop overworking, start owning your value, and finally feel safe in your own success.
If you’re ready to break the cycle and step into true confidence, let’s get started.
Here are the highlights:
(3:34) Societal and Personal Conditioning
(6:14) Impact on Business and Self-Worth
(10:22) Neuroscience and Trauma-Informed Perspective
(12:56) Breaking the Cycle and Building Self-Worth
(16:55) Reprogramming the Unconscious Mind
(17:58) Embracing Uniqueness and Inner Confidence
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if your breakdown wasn’t the end, but the beginning of something powerful?
In this episode, I’m exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous system’s resistance to change to the emotional release that feels like everything is falling apart, I’ll break down why this phase is actually a sign of transformation.
You’ll learn how to shift your perspective, release limiting beliefs, and trust that the discomfort is temporary. I’ll also share grounding techniques, mindset shifts, and somatic practices to help you move through this phase with resilience.
If you’re feeling stuck, lost, or overwhelmed -this is your message of hope. A breakthrough is on its way.
Here are the highlights:
(3:20) The Nature of Transformation and Neurosomatic Perspective
(5:30) Emotional Lens and Suppressed Emotions
(8:24) Reframing Suffering and Embracing Growth
(10:50) Resourceful Questions and Resistance to Change
(14:29) Grounding Techniques and Inner Wisdom
(19:15) Personal Stories and Encouragement
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
Zijn er afleveringen die ontbreken?
-
Are you done with the hustle but unsure how to slow down without losing momentum?
In this episode, I’m talking all about embracing ease and flow by tapping into your feminine energy. We’ll explore how ditching the relentless push of hustle culture and leaning into intuition, creativity, and self-compassion can lead to sustainable success—without burning out.
I share practical steps to help you regulate your nervous system, trust your inner wisdom, and create space for inspired action.
If you’re ready to stop running on empty and start leading with ease, presence, and impact, this episode will guide you there.
Here are the highlights:
(2:02) Impact of Masculine Energy on Women's Health
(7:57) Allowing Creativity to Flow
(13:39) Steps to Shift from Hustle to Flow
(17:36) Compassionate Leadership
(21:13) Self-Awareness and Connection
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if your confidence issues weren’t really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust.
Forget “fake it till you make it”—we’re talking about reconnecting with your inner wisdom and tuning into your body’s signals to make decisions that align with your purpose and potential.
I’ll share how self-trust transforms everything from setting boundaries and charging your worth to overcoming imposter syndrome. Plus, I’ll introduce somatic practices and nervous system recalibration techniques designed to build unshakable, authentic confidence.
If you’re ready to stop second-guessing yourself and start trusting your inner voice, this episode is for you.
Here are the highlights:
(5:58) Impact of Self-Trust on Decision-Making
(8:11) Overcoming Imposter Syndrome
(10:59) Personal and Professional Implications
(12:22) Building Self-Trust and Inner Confidence
(14:24) Nervous System Recalibration for Confidence
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if the secret to peak performance wasn’t about pushing harder, but about feeling calmer? In this episode, I’m breaking down how a regulated nervous system is the ultimate business advantage.
When you stop running on stress and start working with your body’s natural rhythms, focus sharpens, creativity flows, and decision-making becomes effortless.
I’ll share practical techniques—mindfulness, movement, and even a little humming—to help you shift from survival mode into a state of calm, confident productivity.
If you’re ready to unlock your full potential without burning out, this episode is packed with insights you can apply today.
Here are the highlights:
(3:38) The Nervous System and Business Performance
(8:09) Emotional Regulation and Resilience
(10:00) Practical Tools for Nervous System Regulation
(13:38) Mindfulness and Body Awareness
(15:30) Visualising Peak Performance
(19:12) The Benefits of Peak Performance
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if your ability to reach peak performance had nothing to do with working harder—and everything to do with regulating your nervous system?
In this episode, I uncover how a calm, balanced nervous system is the secret weapon for greater focus, creativity, and decision-making. When you shift out of survival mode, you unlock clarity, confidence, and even greater profitability.
I’ll share simple but powerful tools to regulate your nervous system, from mindfulness techniques to nature walks and movement.
If you’ve ever felt overwhelmed, scattered, or creatively blocked, this episode will help you tap into a whole new level of performance—without the burnout.
Here are the highlights
(2:45) Improving Focus and Creativity with a Calm Nervous System
(5:43) Decision-Making and Emotional Regulation
(9:43) Tools for Nervous System Regulation
(13:55) Mindfulness and Peak Performance
(14:27) Creating a Vision of Peak Performance
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if anxiety and depression weren’t just in your head but rooted in your nervous system?
In this episode, I explore how nervous system dysregulation fuels mental health challenges and why traditional approaches often miss the mark. Sharing my personal story of healing from lifelong anxiety, I’ll explain why understanding your nervous system is the key to lasting change.
You’ll learn how to identify whether your anxiety stems from past trauma or present triggers, why mental health awareness needs to go deeper, and practical ways to reconnect with your body.
If you’re ready to feel calm, confident, and aligned, this episode is for you.
Here are the highlights:
(4:30) The Role of Nervous System Dysregulation in Mental Health
(6:36) Understanding Anxiety and Its Causes
(12:32) The Connection Between Nervous System Dysregulation and Depression
(16:33) The Impact of Nervous System Dysregulation on Autoimmune Diseases
(17:38) The Importance of Nervous System Regulation for Personal and Professional Growth
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
Leadership isn’t just about strategy—it’s about staying grounded and present, even in chaos.
In this episode, I share the transformative power of nervous system regulation and why it’s the foundation for being a calm, confident, and connected leader.
Inspired by polyvagal theory, I’ll break down how your energy impacts not just you but everyone you lead.
You’ll learn practical techniques, from breath-work to movement, to shift out of stress and into a resourceful state where productivity and connection thrive.
Whether you’re running a business, leading a team, or simply trying to show up as your best self, these tools are game-changers for resilience and success.
Here are the highlights:
(2:24) Introduction to Polyvagal Theory
(5:35) Understanding the Polyvagal Theory
(7:17) Importance of Nervous System Regulation
(9:33) Creating a Safe and Supportive Environment
(12:47) Practical Tips for Nervous System Regulation
(18:28) Dynamic Breath Work and Its Benefits
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
What if the emotional events of your past are shaping your present more than you realise?
In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business success. If you’ve ever felt stuck, overextended, or hesitant to charge your worth, this episode is for you.
You’ll learn actionable tools to heal your “worthiness wound,” set boundaries that protect your energy, and build resilience for a future rooted in growth. Together, we’ll explore how post-traumatic growth can be a catalyst for creating a fulfilling, purpose-driven life.
Ready to thrive? Let’s dive in.
Here are the highlights:
(3:27) Self-Worth and the Worthiness Wound
(9:31) Confidence and Its Role in Success
(13:43) Boundaries and Self-Care
(18:04) Resilience and Post-Traumatic Growth
(19:09) Support and Community
For the Cacao from Ecuador…
CLICK HERE
& Use Discount code : ADELE10
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions?
In this episode, I’m unpacking how significant emotional events—not trauma, just those moments that shaped us—can create physical, mental, and emotional roadblocks that we’re often unaware of.
These hidden responses can quietly sabotage our performance and wellbeing.
We’ll explore how these experiences impact your brain, nervous system, and even your body at a cellular level.
But here’s the good part: I’ll also share practical tools, from yoga to breath-work, that can help you release these old patterns.
It’s time to step into a more aligned, joyful, and empowered version of yourself.
Here are the highlights:
(1:06) Understanding Significant Emotional Events and Their Impact
(6:16) Neurobiological Changes and the Amygdala
(11:14) Impact on Memory and the Hippocampus
(16:02) Stress Response and the Autonomic Nervous System
(24:36) Cellular Memory and Muscular Tension
(27:32) Tools and Techniques for Overcoming Emotional Events
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year.
Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment have flourished.
It’s not about toxic positivity or brushing over challenges, but about acknowledging your growth and celebrating the wins—big or small—that brought you to this moment.
Through guided journaling prompts and deep reflection, this episode invites you to embrace your limitless potential for 2025. What beliefs are you ready to let go of? What dreams are you ready to chase with unshakable confidence?
Let’s set the stage for a year filled with joy, creativity, and unapologetic self-celebration.
Here are the highlights:
(07:00) Challenges during this time of year
(10:31) Guided meditation and reflection questions
(19:17) Challenges I’ve faced during the holiday season
(23:37) What did you do this year to celebrate your wins?
(30:37) What new beliefs do you want to adopt?
(34:37) Making changes in 2025
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
This episode is your ultimate reset for the year ahead! Let’s make 2025 the year you fully embrace your potential and step into the best version of yourself.
I’ll guide you through thought-provoking questions, visualisation exercises, and practical tools to define your inspired identity, set meaningful intentions, and practice self-compassion. Together, we’ll explore how to plant seeds for growth now and nurture them as the year unfolds.
Whether you’re reflecting on 2024’s lessons or setting ambitious goals for the months ahead, this episode is all about creating a vision that aligns with your heart’s desires.
Let’s celebrate every win, honour our journeys, and design a 2025 full of joy, purpose, and transformation. Let’s make this your most empowered year yet!
Here are the highlights:
(5:33) Reflecting on the Past and Present
(9:59) Defining and Celebrating Wins
(13:01) Holding Space for Self-Compassion
(17:15) Stepping into an Inspired Identity
(23:02) Visualising and Manifesting the Future
(26:42) Celebrating Wins and Embracing the Journey
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
The holiday season can be equal parts joy and chaos, especially when family dynamics come into play.
In this episode, I share practical strategies to navigate emotional triggers, regulate your nervous system, and establish healthy boundaries during this busy time.
From understanding how your body responds to stress to implementing tools like self-awareness, personal space, and self-care practices, this is your guide to staying calm and connected over the holidays.
Whether you’re walking into challenging family gatherings or simply seeking a more peaceful festive period, this episode offers grounded advice to help you manage emotions, show up as your best self, and enjoy the moments that matter most.
Here are the highlights:
(2:24) Understanding Emotional Triggers
(3:51) The Role of the Autonomic Nervous System
(5:38) Impact of Family Dynamics on Emotional Health
(11:26) Polyvagal Theory and Social Interactions
(19:09) Building Self-Awareness and Personal Boundaries
(30:09) Staying Attuned to Nervous System Responses
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
In this episode, I’m diving into the profound connection between trauma and our bodies. We often think of trauma as something purely emotional, but the truth is, our experiences get stored physically, influencing everything from anxiety to self-worth.
I’ll walk you through how somatic integration—using the body as a healing tool—can help release these patterns and pave the way for real transformation.
You’ll learn practical tools like breath work, mindful movement, and journaling to help you reconnect with your body and begin releasing stored trauma.
If you’re ready to shake off old patterns and move into a more vibrant, thriving life, this one’s for you.
Here are the highlights:
(3:33) Challenges of Traditional Counselling
(6:50) The Role of the Body in Healing
(10:49) Defining Trauma and Its Impact
(14:49) Symptoms of Stored Trauma
(25:06) Tools and Tips for Healing
(31:20) The Importance of Addressing Trauma
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
In this episode, I explore the transformative practice of holding space for yourself. We’ll unpack what it really means to create an “energetic container” for your emotions, your needs, and your growth.
I’ll share how taking just five minutes a day can help you reset emotionally, physically, and mentally, so you can show up as your most vibrant self, whether for your business, your family, or yourself.
I’ll also give you tips to make this practice part of your daily routine, whether you’re a busy entrepreneur, a parent, or simply someone who wants to feel more grounded.
We’ll talk about why self-attunement is the key to avoiding burnout and creating the kind of balance that allows for authentic connection—with yourself and others.
By the end, you’ll see how holding space is not just a self-care tool, but a gateway to your full potential. Let’s do this together!
Here are the highlights:
(4:31) The Importance of Self-Contribution
(8:38) Tips for Holding Space
(9:20) The Role of Emotions in Healing
(21:14) The Feminine Aspect of Space Holding
(23:40) The Impact of Suppressed Emotions
(28:36) Journal Prompts for Self-Reflection
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives you—those quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By tuning into your inner compass, you can step away from seeking external validation and start living with more confidence, clarity, and joy.
We’ll talk about understanding bodily sensations, addressing emotional triggers, and how somatic awareness can deepen your self-worth and self-esteem. There’s also a quick guided body scan to help you reconnect with yourself.
If you’ve ever felt out of alignment or unsure about your next step, this episode offers practical insights to help you find your way back to your authentic self. Let’s get into it!
Here are the highlights:
(3:46) The Role of Inner Wisdom in Life Navigation
(6:23) Bodily Sensations as Inner Wisdom Indicators
(10:20) Meditation and Somatic Awareness
(12:02) The Importance of Authenticity and Self-Worth
(12:25) Guided Body Scan and Journal Prompts
(29:02) The Role of Inner Wisdom in Personal Success
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
In this episode, I’m unpacking the intertwined worlds of self-worth and self-esteem—what they really mean, how they shape your life, and the small yet powerful steps you can take to boost both.
We’ll explore how these inner qualities ripple out to impact your relationships, career, and overall happiness. If you’ve ever found yourself questioning your worth or struggling to set boundaries, you’ll want to stick around for this one.
I’ll share personal stories, practical tools, and a sprinkle of tough love to help you cultivate a deeper sense of worthiness. From recognising the difference between self-esteem and self-worth to learning how to enforce healthy boundaries, this episode is your invitation to step into a more confident and authentic version of yourself.
Here are the highlights:
(3:00) Self-Esteem Vs Self-Worth
(8:00) How You Allow Yourself To Be Treated By Others
(9:00) The Ability To Charge Your Worth
(13:00) Importance Of Self-Awareness
(19:00) Non-Negotiables For Self-Care
(25:00) Healing Within Relationships
(31:00) Deserving The Best And Accepting It
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
This week, I’m here to guide you in visualising and truly believing in what’s possible when you let go of the limitations and self-doubt that often hold us back.
I’ll share insights on recognising and breaking free from the hidden worthiness wounds that can sneak into our lives and businesses and explore what it means to co-create the life we want—one that feels aligned, abundant, and true to our deepest desires.
This conversation is all about self-belief, leaning into your own inner wisdom, and seeing yourself as a powerful, resourceful creator of your reality. So, let’s get real, get inspired, and map out what stepping into your potential really looks like for you.
Here are the highlights:
(2:29) Visualising Your Ideal Life
(5:45) Believing in Yourself and Creating Your Own Reality
(14:49) Healing the Worthiness Wound
(17:40) Becoming Resourceful and Emotionally Aware
(25:58) Unleash Your Potential
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
This week, we’re digging into the unsung hero of our well-being: the nervous system. I’ll be sharing why your body’s automatic responses have more influence over your health, relationships, and even business success than you might think—and how understanding this can transform your life.
If you’ve ever found yourself frustrated with anxiety, procrastination, or feeling inexplicably exhausted, don’t blame yourself; it’s likely your nervous system’s doing.
Ever wondered why some days you’re on fire and others you’re dragging? There’s science behind it, and it’s not all in your head.
By understanding these states and practicing nervous system regulation, you can finally get off the burnout hamster wheel. I’ll walk you through techniques and habits that have made a world of difference for me and my clients.
Ready to learn the secret to achieving more without burning out? Let’s get started.
Here are the highlights:
(3:47) Breathing and Body Awareness Exercise
(8:09) Introduction to the Vagus Nerve and Polyvagal Theory
(12:28) The Role of the Vagus Nerve in Health and Performance
(14:53) Understanding the Three States of the Vagus Nerve
(34:54) Impact of Environment and Co-Regulation on the Nervous System
(35:13) Tools and Tips for Regulating the Nervous System
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
-
In this week's episode, we dive into the essential topic of aligning with our heart’s desires and fostering a community of abundance.
As entrepreneurs, many of us have been conditioned to view each other as competitors, leading to feelings of unworthiness and scarcity. It’s time to shift that narrative and recognise our unique gifts instead of comparing ourselves to others.
Together, we'll explore how to heal the unworthiness wound that can trigger negative emotions and disconnect us from our true potential.
By cultivating self-compassion and understanding, we can celebrate our successes and support one another in our journeys.
Here are the highlights:
(3:46) The Impact of Competition and Scarcity Thinking
(8:16) Tracing Emotional Triggers and the Unworthiness Wound
(13:51) Practical Steps to Shift Perspective and Heal the Unworthiness Wound
(17:15) The Myth of Competition and Its Effects on Well-Being
(19:55) Journal Prompts and Self-Reflection Exercises
(21:00) The Power of Self-Compassion and Worthiness
To connect with Adele-Marie
LinkedIn
Facebook
Instagram:
Website
Info on the Retreat in September
Free meditation download
- Laat meer zien
