Afleveringen
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After witnessing countless people heal from ME/CFS—including myself—I’ve come to understand that true recovery isn't just about a modality or a technique. It’s about something deeper: an inner transformation.
In this interview, Anna shares her personal journey of healing from ME/CFS—how she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the hero’s journey, and learning to step away from the pressure to heal.
If you’re navigating ME/CFS or chronic fatigue, this conversation might resonate with you. Anna’s insights are powerful, and I hope they help guide you on your own healing journey.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
00:00 - Intro
02:58 – How she developed a chronic illness
08:08 - She was exhausted all her life - Childhood
14:27 - Other things she tried
17:37 - Giving up on doctors and other treatments - This is a healing phase
22:20 - How Anna dared to have a Holiday while she was fatigued
24:24 - Beautiful uncontrolled laughter releases to stop the seriousness
25:48 – What are releases and why do they help?
29:19 – She is finally at inner peace
32:06 – Allowing the symptoms
33:36 – The hero’s journey - Heaven & Hell
40:44 - The mind doesn't understand anything
42:29 - Looking at yourself as if you are a baby
43:37 – Dealing with judgments and opinions
45:30 – Final tips: Take away the pressure to heal
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Imagine being in a wheelchair, living in darkness due to Chronic Fatigue Syndrome (CFS)—only to transform into a van-living surfer chasing the world's most beautiful destinations.
This is Hugo’s inspiring journey from severe fatigue and light sensitivity to freedom on the open road. In this video, Hugo opens up about the decline in his health, the symptoms he faced, and how his parents searched for answers.
He explores the alternative methods he tried, including Kambo, DMT, and Brain Retraining, before finding the powerful Release Method, which led to his recovery.
Join Hugo as he shares how crafting surfboards became a symbol of his new life, how his friends supported him through CFS, and the crucial factors that helped him heal.
Plus, he dives into the roles of high sensitivity (HSP), spirituality, and mindfulness in shaping his outlook. C
ONNECT WITH HUGO:
https://www.instagram.com/holistically_hugo/
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
TimeStamps
00:39 Intro - From Bedridden to Living an Amazing Life
02:14 How his health started declining - Different symptoms
07:19 His parents tried to understand what was going on.
08:58 Other things Hugo tried to recover - Kambo - DMT - Brain Retraining
12:10 The road to recovery with the Release method
18:34 Making Surfboards as a project in his new life
24:07 How his friends supported him during his time with CFS
25:34 Important things that helped Hugo heal
30:00 Sensitivity (HSP), Spirituality and Mindfulness
From CFS Bedridden To Beach Life How Did He Do It?
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Zijn er afleveringen die ontbreken?
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In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.)
Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia, especially when combined with anxiety.
From facing overwhelming symptoms to discovering the power of emotional healing, he takes us through his setbacks, breakthroughs, and ultimate path to recovery. His insights on resistance, suppressed emotions, and learning to truly feel again offer hope and practical wisdom for anyone navigating their own healing process. Whether you're struggling with chronic illness or seeking inspiration for personal growth, this discussion will change the way you think about recovery.
Join us as we uncover the steps to resilience, self-discovery, and living authentically beyond illness
Time stamps:
0:00 Introduction – Setting the stage for Hidde’s recovery story
1:50 Early struggles – Insomnia, anxiety, and the first signs of burnout & CFS
7:30 Searching for answers – Pacing attempts, setbacks, and trying supplements
18:40 Emotional suppression & realization – Understanding stored emotions, childhood patterns, and their impact
27:10 The turning point – The importance of emotional release
36:50 Practical recovery techniques – Learning to work through flare-ups and emotional processing
43:20 Long-term healing & mindset shifts – Why recovery isn’t instant and shifting perspectives on setbacks
50:30 Remaining triggers & self-awareness – Recognizing triggers, emotional responses, and processing them in daily life
54:20 Final thoughts & advice – Lessons learned, recovery tips, and a message of encouragement
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brain’s response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID.
Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness and healing can break the pattern.
Listen now and take the first step toward a new perspective on health! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time.
Join our Q&A: https://releasecfs.com/contact/
Blog: https://releasecfs.com/developing-the-cfs-personality/
Time Stamps:
00:59 The myth of the magic recovery moment
01:48 The myth of the baseline and pacing
03:40 The Cell Danger Response (CDR) by Dr. Robert Naviaux
04:22 Overcomplicating your recovery and healing journey
05:01 How to simplify your condition and understand different symptoms
07:15 The myth of the false danger response
07:44 The MindBody theory and lots of research
11:57 What is the best way to heal?
14:52 Myth - There is something wrong with your body (infections, immune system, genetics, mitochondria
16:42 The myth about Brain Retraining
19:04 Myth- Different things work for different people
19:46 The 4 steps to heal in the Release Program
21:13 Myth - Calming down the nervous system
21:36 Final Thoughts and tips.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Metabolic features of the cell danger response. Mitochondrion, 13(6), 1-12. Naviaux, R. K. (2013). This study explores how the Cell Danger Response (CDR) is a fundamental metabolic reaction to environmental stressors, influencing chronic illness and recovery.
Evidence for and pathophysiologic implications of hypothalamic-pituitary-adrenal axis dysregulation in fibromyalgia and chronic fatigue syndrome. Demitrack, M.A. and Crofford, L.J. Annals
Function of the hypothalamic-pituitary-adrenal axis in patients with fibromyalgia and low back pain. Griep E.N, Boersma
The role of the hypothalamic–pituitary–adrenal axis in rheumatoid arthritis. Agnes M., Eijsbouts M., & Murphy P. Best Practice in Research Clinical Rheumatology Volume 13, Issue 4 , Pages 599-613
Basic pathophysiologic mechanisms in irritable bowel syndrome. Emeran A. Mayer, Bruce D. Naliboff, Lin Chang. Digestive Diseases 2001;19:212-218 Hypothalamic-pituitary-adrenal axis reactivity in chronic fatigue syndrome and health under psychological, physiological, and pharmacological stimulation. Gaab J.,
The HPA axis and the genesis of chronic fatigue syndrome. Cleare A. J. Trends in Endocrinology and Metabolism. Volume 15, Issue 2, 2004: 55-59
Neuroendocrine responses to psychological stress in patients with myofascial pain. Yoshihara T., Shigeta K., Lancet 2006; 367:346–355
Hypothalamic-pituitary-adrenal-axis function in chronic fatigue syndrome. Van Den Eede, F., Moorkens G., Van Houdenhove B., et al: Neuropsychobiology 2007;
A review of hypothalamic-pituitary-adrenal axis function in chronic fatigue syndrome. Tomas C., Newton J., Watson S. ISRN Neuroscience (Online) 2013.
Books:
Eaton, J. (2017). Reverse therapy: Chronic fatigue, fibromyalgia and related disorders. Reverse Therapy Publishing.
Sarno, J. E. (1998). The mindbody prescription: Healing the body, healing the pain. Warner Books.
Ozanich, S. (2020). The great pain deception: Faulty medical advice is making us worse. Waterside Productions. Are These Chronic Illness Myths Wasting Your Time?
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Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body’s signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance.
💡 What You'll Learn:
How to balance stress and relaxation for better healthThe connection between emotions and physical symptomsTips for restoring neurotransmitters and boosting happinessThe transformative power of gratitude and self-awarenessTune in for an inspiring discussion on holistic health and personal growth.
Angelique - Detox Den Haag https://www.detoxdenhaag.nl/
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotional triggers, and building confidence.
Learn practical ways to break negative cycles, embrace symptoms as opportunities for release, and use travel as both distraction and healing. Explore techniques for calming the nervous system through nature and find out how affordable travel can be a reality. Whether it’s swimming in Mexico’s stunning cenotes or experiencing 80% recovery through emotional normalization, this episode offers hope and actionable tools for reclaiming your life, step by step. Ready to start your healing journey? Join us for insights and inspiration.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
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In this thought-provoking podcast, I explore the challenges of healing in a society increasingly driven by monetization and competition. Reflecting on my journey, I discuss the complex dynamics of alternative Chronic Fatigue Syndrome (CFS) programs, from the struggles of offering donation-based models to the impact of costly feel-good courses.
I share my perspective on how the financial system influences healing practices, including the societal pressure to pursue material success, and the lack of commitment that can arise when programs are free or undervalued.
This podcast unpacks how chronic illness, societal stressors, and the desire for simplicity intertwine, and why emotional healing, alignment, and empowerment are key.
Discover the vision for the Release Program, the dream of creating healing villages, and how we can transcend financial systems to build a world rooted in harmony with nature.
Share your thoughts and stories in the comments—let's create a dialogue about what true healing means in a monetized world. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
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What exactly is a release, and how does it pave the way to healing? In this video, I dive into the transformative process of emotional release, exploring its impact on chronic symptoms and the connection between mind and body. I address the biggest obstacles that can arise during emotional healing and how to overcome them. With practical tools, community support, and expert guidance, you'll gain the confidence to reconnect with your emotions and start your recovery journey.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
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In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies.
Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our health. We discuss the challenges and nuances of brain retraining, and how it can be tailored to meet individual needs without resorting to toxic positivity.
The conversation explores the significance of providing accessible resources for healing, the positive impact of community and collaboration, and the fascinating concept of multiple timelines and how deep identity shifts can lead to radical improvements in health. We also share their personal experiences with visions and the potential of consciousness in shaping reality. Tune in to discover the transformative power of Primal Trust.
"Discover the brain retraining that healed me in a week."
"Your immune system is a reflection of your relationship with life."
"Trauma creates a false identity that distorts reality."
"Unplug from overstimulation and reconnect with your true self."
"Quantum leaps in health are possible with deep identity shifts."
Timestamps:
00:41 - Introduction and Dr. Cat's Story
04:27 - Cat's Referrals To My Old Donation Based Program
08:02 - Root Problems Behind a Chronic Illness: Trauma, and Beliefs
13:00 - Coaching Clients and Emotional Work
16:30 - Challenges and Approaches to Brain Retraining
22:55 - Emotional Work, Timeline Shifts, and Cat's Doctor Title
26:17 - Biggest Obstacle in Healing From a Chronic Disease
28:48 - Spiritual Perspective on Chronic Illness and Quantum Healing
32:47 - Shaping Reality And The Importance Of Emotional Work.
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
Primal Trust website: https://www.primaltrust.org/
Primal Trust Instagram https://www.instagram.com/primaltrust_official/
Primal Trust YouTube https://www.youtube.com/@UCCnLWMcEqPI6I9jizRvhS8w
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Welcome back! In this podcast, we explore the profound relationship between emotional healing and physical well-being. Is emotional healing the key to overcoming physical ailments? Or are your symptoms unrelated to your emotions? Let's find out together.
We'll discuss the mind-body connection, how unexpressed emotions impact your health, and the significance of the nervous system's role in chronic conditions. Learn how coping mechanisms, childhood traumas, and the inner child influence your emotional and physical states. Discover practical techniques to release emotions, calm your nervous system, and achieve holistic health.
If you're struggling with chronic stress, anxiety, pain, or other symptoms, this video provides valuable insights and steps to take towards emotional and physical balance. Join us on this journey of healing and enlightenment. Don't forget to like, comment, and subscribe for more content on emotional well-being!
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. .
Recommended YouTube video to prepare yourself for an emotional release
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
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Join us on this profound journey as we delve into the true essence of healing, stripping away the romanticized notions of serene meditation, angelic choirs, and sound baths. In this episode, we uncover the raw, often painful reality of becoming whole again. Discover why true healing isn't always about blissful moments but rather about embracing the discomfort and deep-seated pains we've long avoided. Listen as we discuss the importance of facing our inner struggles, processing emotions, and ultimately, transforming these challenges into opportunities for genuine healing and self-discovery.
Need a deeper connection and support on your path to healing? Check out the Release Program at releasecfs.com for practical guidance, community support, one-on-one and group coaching sessions, and more. Start your true healing journey today, and remember, it's about becoming whole again, one step at a time.
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In this transformative episode, we dive deep into the journey of emotional healing and the quest for an authentic life. Daniel explores the powerful concept of the release process, where embracing and processing our most resisted emotions can lead to true freedom from chronic symptoms and inner turmoil.
In this episode, we tackle controversial topics and challenge societal norms, encouraging listeners to confront and express their deepest feelings—be it joy, anger, sadness, or even disgust. Discover how to navigate the complexities of human emotions, break free from limiting beliefs, and manifest a life filled with joy and authenticity.
Join us as we embark on a path of self-discovery, shedding the layers of societal expectations and reconnecting with our true selves. Whether you're dealing with chronic illness, emotional blockages, or simply seeking a more fulfilling life, this episode offers valuable insights and practical steps to heal and thrive.
Highlights:
Understanding the release process for chronic symptomsThe importance of feeling and processing all emotionsBreaking free from societal constraints and limiting beliefsManifesting a life of joy and authenticityReal-life experiences and lessons learned from the DanielDon't forget to subscribe, rate, and review on platforms like Spotify to support our mission of spreading healing and empowerment. Let's embrace the journey to emotional freedom together!
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
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Welcome back! In this insightful episode, Daniel dives deep into the discussion surrounding long COVID and ME-CFS (myalgic encephalomyelitis/chronic fatigue syndrome). Are these conditions really the same, or are there crucial differences? Join us as we explore the complexities of these labels, the nature of symptoms, and why it's sometimes best to move beyond them. Daniel shares personal opinions and observations, challenging conventional thinking and encouraging a fresh perspective on these conditions.
We'll discuss:
The similarities and differences between long COVID and ME-CFS.Why dropping the labels might be beneficial for understanding and treating symptoms.The role of emotions and mind-body connections in these conditions.Real-life recovery stories and controversial viewpoints.Whether you're dealing with these conditions yourself or are just curious, this episode offers valuable insights that could change the way you view long COVID and ME-CFS. Don't miss out—like, subscribe, and join us on this journey to understanding and healing!
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
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In this revealing podcast, I share the invaluable lessons learned from five years of working as a health coach with over 1000 clients suffering from chronic conditions such as fibromyalgia, Lyme disease, chronic fatigue syndrome, and long COVID.
Discover how my initial, overly theoretical approach evolved into a hands-on, committed practice that yielded groundbreaking results. I delve into my journey of understanding and mastering the ability to turn debilitating symptoms like fatigue, pain, vertigo, depression, and POTS on and off on demand.
Join me as I recount the challenges, breakthroughs, and insights gained from years of dedication and persistence. Whether you're a fellow health coach, a healthcare professional, or someone battling chronic conditions, this video offers a wealth of practical knowledge and inspiration. Don't miss out on this deep dive into effective health coaching and symptom management!
Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
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In this deeply moving and unfiltered interview, T opens up about her relentless struggle with chronic illness and the profound transformation that followed. From enduring the physical and emotional torment of severe symptoms, to the life-changing realization of the power of emotional release, T's story is a raw and real testament to human resilience and the possibility of healing. Dive into the raw emotions, the grueling journey of recovery, and the surprising breakthroughs that brought light into her darkest moments.
Join us as T shares:
The intense daily battles with anxiety, nausea, dizziness, and extreme exhaustion.The pivotal moments that led her to discover the power of emotional release and somatic healing.The role of her supportive partner and the strain chronic illness placed on their relationship.The life-altering impact of accepting her situation and dropping the fight against her own body.The crucial influence of alternative therapies and the release program in her healing journey.Whether you're facing similar struggles or seeking inspiration, T's candid account offers hope, practical insights, and a reminder that even in the darkest times, transformation is possible. Watch this raw and real interview and discover the power of resilience, acceptance, and the human spirit.
Timestamps:
00:00 - 03:35 - Introduction and early health challenges03:36 - 07:45 - Impact of moving to a new country and onset of severe symptoms07:46 - 12:20 - Dependence on a partner and emotional toll12:21 - 16:10 - Exploring alternative treatments and finding early support16:11 - 19:35 - Realizing the desire for life and finding motivation19:36 - 23:00 - Discovering the release program and first steps in healing23:01 - 26:40 - Navigating the program and facing triggers26:41 - 30:15 - Understanding boundaries and the impact of exertion30:16 - 33:05 - Addressing emotions and symptoms related to joy and fear33:06 - 35:50 - Making joy and goodness feel safe35:51 - 40:00 - Experiences with muscle releases and ongoing practice40:01 - 45:00 - Welcoming symptoms as communication and dropping the fight45:01 - 48:03 - Final thoughts and advice for those struggling with long COVID -
Join us as we delve into the remarkable journey of Antonia and Peter, a couple navigating the challenges of Long Covid and Chronic Fatigue Syndrome. In this heartfelt interview, they share their experiences, struggles, and the profound wisdom they've gained along the way. From early symptoms to life-changing realizations, their story is a testament to resilience and hope.
Timestamps
00:00 - Intro and early symptoms of health decline
03:36 - Second COVID infection and the impact on daily life
07:46 - Medical exploration and discovering meditation
12:21 - Influence of Dan Boglio and key realizations
16:41 - Family dynamics and the role of their daughter
20:56 - Overcoming chronic conditions and emotional releases
24:31 - Life changing releases and newfound joy
28:16 - Breathwork and transformative experiences
32:11 - Advice for others on the healing journey
36:06 - Final thoughts and gratitude
Don't forget to like, comment, and subscribe for more inspiring stories!Join the Release program to speed up your healing:
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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Debunking the chronic illness explanation that's holding you back, especially the false danger theory is in my opinion another form of gaslighting yourself and your symptoms.
In this episode, I react to a popular video by Raelan Agle, where she discusses how to get rid of the symptoms of chronic illnesses such as ME/CFS. She explains the MindBody theory from John Sarno and concludes that the symptoms are the result of a false danger alert in the brain, suggesting that people are stuck in a negative loop.
However, I present a different perspective. Through my experience, I've seen that 95% of clients and people with chronic diseases are not just stuck in a negative loop of fear over their symptoms. Instead, they often have unresolved root causes, such as frightening emotions hidden in their unconscious mind or body.
Join me as I delve into these differing viewpoints and explore what might truly lie at the heart of chronic illness symptoms.
Don't forget to like, comment, and subscribe for more insightful discussions! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
Facebook group - https://www.facebook.com/groups/chronic.illnesss.support.release/
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Leander's Inner Joy: Finding True Happiness Beyond Long Covid/CFS
In this follow-up podcast, Leander delves deeper into his healing journey from Long Covid and Chronic Fatigue Syndrome. Discover how he found profound happiness within himself, making his symptoms feel irrelevant. Leander shares that the release healing journey became just a side quest, as his connection with himself grew stronger and more fulfilling.
Tune in for these inspiring insights on how to find inner joy and peace.
Don't forget to like, comment, and subscribe for more inspiring stories!
Join the Release program to speed up your healing:
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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Join Leander as he takes us through his inspiring recovery story from Long Covid and Chronic Fatigue Syndrome. Through his journey, he learned valuable lessons about himself, life, and finding true happiness. This video is a deep dive into his experiences, from initial symptoms to complete symptom-free status via applying the releases and bypassing his resistance mechanisms.
Timestamps:
1:00 - Intro: How did Leander develop Long Covid/CFS, and what symptoms did he have exactly?
3:58 - Dealing with his friends and family and his illness and how he lived in a state of denial.
9:46 - He initially tried other methods to heal himself.
13:45 - Losing all his doubts and understanding his condition made him feel accepted.
14:02 - He came to understand that he could effortlessly release his symptoms and achieve symptom-free status.
19:37 - How does his life look right now while still applying for releases?
25:53 - How the awareness of coping mechanisms made him look at life in a completely different way while also finding happiness within himself.
31:00 - Final tips and advice for others.Tune in to discover how Leander navigated his way to health and happiness, and gain insights that might help you on your own journey.
Don't forget to like, comment, and subscribe for more inspiring stories! Join the Release program to speed up your healing:
🌐 Release Website - https://releasecfs.com/
📸 Instagram - https://www.instagram.com/release.cfs/
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