Afleveringen
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Need a quick pick-me-up? This 10-minute energy boost meditation is designed to revitalize your body and mind, releasing fatigue and replacing it with vibrant, uplifting energy. Through focused breathing, visualization, and intention setting, you’ll feel refreshed, recharged, and ready to take on the rest of your day. Perfect for a midday reset or anytime you need a quick recharge.
Website: chantellco.com
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Manifestation is powerful, but it’s not just about wishful thinking—it’s about alignment, trust, and action. In this episode, I’m sharing the story of how we manifested our dream apartment and the exact steps we took to make it happen. From setting clear intentions to navigating obstacles with faith, you’ll learn practical tips and insights to apply to your own manifestations. Whether you’re manifesting a home, a career shift, or a relationship, this episode will inspire you to align with your desires and trust the process.
Website: chantellco.com
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Zijn er afleveringen die ontbreken?
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In this episode, we dive into what it truly means to live a spiritual life, beyond the aesthetics and social media trends. Spirituality isn’t about chasing fleeting moments or appearances—it’s a deeply personal and ongoing journey of growth, healing, and connection. I’ll share what it means to embrace spirituality as a lifestyle, the challenges that come with staying authentic in a world that often commercializes it, and how to build practices that ground you in your truth. Whether you’re just starting your spiritual journey or seeking to deepen your connection, this episode offers insights and inspiration to guide you.Website: chantellco.com
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Tap into the wisdom within you with this guided meditation designed to strengthen your intuition. Through grounding, visualization, and deep connection with your inner self, you’ll learn to trust the quiet voice of your intuition and navigate life’s decisions with clarity and confidence. Allow this practice to help you unlock your inner guidance, deepen your self-awareness, and align with your truest path.Website: chantellco.com
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In this episode, I’m opening up about a deeply personal chapter of my life: the sabbatical I took, why I didn’t tell anyone about it, and the incredible clarity and healing I discovered along the way. From selling everything and moving to Spain to traveling across Europe, I embraced a life of reflection, adventure, and realignment—on my own terms. Tune in as I share the lessons I learned about trusting the process, letting go of the need for validation, and creating space to rediscover who you are. If you’ve ever felt the urge to reset your life or take a step back, this episode is for you.
Website: chantellco.com
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Have you ever tried using affirmations, only to feel like they just don’t work for you? You’re not alone. In this episode, we explore why affirmations sometimes fall flat and the common mistakes that might be blocking their effectiveness. From uncovering hidden limiting beliefs to understanding the power of aligned energy, we’ll dive into the deeper layers of why affirmations fail for so many people—and, most importantly, what you can do to make them actually work.
Whether you’re new to affirmations or looking to supercharge your practice, this episode will help you unlock their full potential and create affirmations that truly resonate and manifest real change in your life
Website: chantellco.com
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In this episode, we take a deep dive into hormonal cycles and how they influence your energy, emotions, and overall well-being. Understanding the natural rhythms of your body isn’t just empowering—it’s a game changer for how you approach self-care, productivity, and even relationships. Learn how to sync your lifestyle with the phases of your cycle, honor your body’s needs, and harness your hormonal shifts as a source of strength. Whether you’re looking to feel more balanced, improve your health, or connect more deeply with yourself, this episode offers valuable insights and practical advice to help you thrive.Website: chantellco.com
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In this episode, we dive into the often-misunderstood concept of ego work and how it can lead to profound self-awareness and transformation. The ego isn’t something to eliminate—it’s something to understand and integrate. Join me as we unpack what ego work really means, how to identify when your ego is holding you back, and practical tools for working through it with compassion. Whether you’re looking to heal patterns of self-sabotage, improve relationships, or deepen your spiritual journey, this episode will guide you toward a healthier, more aligned connection with yourselfWebsite: chantellco.com
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Harness the transformative power of the full moon in this guided meditation, a sacred space for releasing what no longer serves you and welcoming clarity, renewal, and insight. Under the full moon’s illuminating light, you’ll be guided through reflection, letting go, and reconnecting with your inner strength. Embrace this time to release old patterns and create space for new intentions, leaving you with a profound sense of peace and readiness for what lies ahead.
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In this episode, we explore the journey of healing after heartbreak and how to navigate the challenging path toward closure and renewal. Heartbreak can shake your world, but it also offers profound opportunities for self-discovery and growth. Join me as we discuss strategies for processing pain, letting go with grace, and rediscovering your inner strength. Whether you’re healing from the end of a relationship, friendship, or other significant loss, this episode offers insights, tools, and supportive reflections to help you move forward with resilience and hope.Website: chantellco.com
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In this episode, we dive into the essential role of healing within healthy relationships and how these connections can become powerful catalysts for personal transformation. We’ll explore the ways that supportive relationships foster emotional safety, encourage vulnerability, and help us heal past wounds. Whether you’re navigating romantic partnerships, friendships, or familial bonds, learn how to recognize and cultivate relationships that contribute to your well-being and growth. Tune in for insights, reflections, and practical advice on creating and nurturing connections that elevate your journey to healing and wholeness.Website: chantellco.com
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In this episode, we explore the concept of profection years—an ancient astrological technique that reveals which area of your life will take center stage each year based on your age. Join me as we break down how to calculate your current profection year, what each house represents, and how you can align with the themes it brings to maximize personal growth and transformation. Whether you’re new to astrology or looking to deepen your understanding, this episode will help you harness the energy of your current profection year and navigate the year ahead with confidence and clarity.
Website: chantellco.com
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This meditation is designed to help you calm anxiety and regulate your nervous system, promoting a state of balance and relaxation. Through guided breathing, grounding techniques, and soothing visualization, you’ll learn to release tension and activate your body’s natural relaxation response. Experience a profound sense of calm as you reconnect with your center and cultivate inner peace, allowing yourself to move through your day with greater ease and resilience.
Website: chantellco.com
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In this episode, we go beyond the surface of self-love and self-care to explore the energetic foundation that fuels them. Learn how your energy plays a crucial role in how you treat yourself, from the thoughts you think to the habits you create. We’ll discuss how to shift your energetic vibration to align with a deeper sense of worth, cultivate meaningful self-care practices, and nurture a truly loving relationship with yourself. Whether you’re just beginning your self-love journey or looking to deepen your practice, this episode will help you embrace self-love on an energetic level.Website: chantellco.com
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In this episode, we explore the often-overlooked benefits of feeling lost and why it’s actually a powerful place to be.
When life doesn’t go as planned or you find yourself questioning your direction, it can feel unsettling—but within that uncertainty lies immense potential for growth and transformation.
We’ll dive into how embracing the feeling of being lost can lead you to deeper clarity, new opportunities, and a more authentic version of yourself.
Join us as we uncover the hidden power behind uncertainty and how to navigate this space with trust and grace.
Website: chantellco.com
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In this episode, we dive deep into the power of intuition and how it can be your most trusted guide on your path to self-awareness and transformation. Learn how to quiet the external noise, tap into your inner wisdom, and make aligned decisions with confidence. Whether you’ve struggled to trust your gut or are seeking to strengthen your intuitive abilities, this episode will empower you to reconnect with your higher self and navigate life with clarity and purpose. Tune in and start embracing the magic of your intuition today!
Website: chantellco.com
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Drift into deep, restorative sleep with this bedtime hypnosis meditation. Relax your body and calm your mind as you’re guided into a peaceful state, helping you release stress and enjoy a restful night’s sleep.
Website: chantellco.com
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In this episode, we explore practical tools and techniques to support trauma healing. From mindfulness practices and somatic therapy to breathwork and meditation, we delve into a variety of healing modalities that can help you reconnect with your body, process difficult emotions, and move forward on your healing journey. Join us as we discuss how these approaches can empower you to heal from within, foster resilience, and reclaim your sense of peace and well-being.
Links:
Book: When the Body Says Nohttps://drgabormate.com/book/when-the-body-says-no/
Episode: Reiki vs. Seichem
https://open.spotify.com/episode/0C6atYmB5XBKXxYPeswsZo?si=65a0545a7ac247d6
Chakra Series:
https://open.spotify.com/episode/1cevlMguoHoxwghBhNqxpT?si=da0121fed58940dc
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In this episode, we dive deep into the Crown Chakra—your gateway to higher consciousness and spiritual awakening. Located at the top of the head, this chakra connects us to the universe, guiding us toward enlightenment and a deeper sense of purpose. Tune in as we explore how balancing the Crown Chakra can bring clarity, inner peace, and a profound connection to the world around us.
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Ever wondered why you feel off balance or drained? It could be that your chakras are blocked. In this episode, talk about the third eye. Located between your eyebrows, it’s your intuition and insight center. A balanced third eye chakra enhances your intuition and inner vision.
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