Afleveringen
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Healing almost never arrives the way we imagine it. We picture a clean before and after, but for most people it's quieter and far less linear than that. This episode of Healing Horizons sits with that truth. Host Architha talks with author and speaker Danny M. Goldberg about the long, unglamorous work of unlearning people-pleasing and relearning how to hold a boundary.
Danny shares how years of trying to make everyone happy quietly cost him his own sense of identity, and what it actually took to rebuild self-respect one small, repeated choice at a time. This conversation is a reminder that healing rarely comes from one dramatic breakthrough. It comes from choosing, again and again, to come back to yourself.
About the Guest:
Danny M. Goldberg is an author, speaker, and founder of GoldSRD, a staffing and professional development firm. He is the author of "A Little Bit of A$$hole," which explores how to move from chronic people-pleasing toward healthy boundaries and self-respect.
Key Takeaways:
Pain rarely teaches us in the moment. Its lessons tend to show up later, when we can finally see what we were actually carrying.Losing yourself to please others often shows up quietly first, as a slow erosion of confidence and identity rather than one dramatic event.Setting a boundary doesn't require a lengthy explanation. Simply being clear about what you can and can't tolerate is often enough.Avoided conversations don't disappear, they wait and resurface later. Resolving things directly, even when uncomfortable, tends to be healthier long-term.Setbacks don't erase progress. The measure of healing is how quickly you find your way back, not whether you ever slip again.Connect With the Guest:
Website: https://dannymgoldberg.com
Book: https://littlebitofasshole.com
Company: https://goldsrd.com
Episode Chapters:
[00:00] Welcome to Healing Horizons — meeting Danny M. Goldberg (approx.)
[03:00] Growing up as a people-pleaser, and what it quietly cost him (approx.)
[09:00] Losing identity while trying to keep everyone happy (approx.)
[15:00] What healing looks like in an ordinary day (approx.)
[21:00] Finding your way back after a setback (approx.)
[26:00] Why "just say no" is simple but not easy (approx.)
[29:00] The one question to ask yourself when you feel lost (approx.)
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #HealingHorizons #Boundaries #SelfRespect #HealingJourney #PersonalGrowth #MentalWellness #SelfWorth #EmotionalHealth #DannyMGoldberg #ALittleBitOfAsshole #InnerWork #RecoveringNiceGuy
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Some days everything flows. Other days, even small tasks feel heavy, and it is easy to mistake that shift for something being wrong with us. This episode sits with that question directly, exploring emotional cycles and inner rhythms through the lens of astrology, psychology, and the body's own quiet intelligence.
Host Ria: talks with Olga Ramora, founder of the Moonly app, about the misconceptions we carry about emotional consistency, why fluctuation is not failure, and how practices like breathwork, lunar awareness, and reconnecting with the inner child can bring us back to ourselves. It is a conversation for anyone tired of pushing through and ready to listen instead.
About the Guest:Olga Ramora is the founder of Moonly, an app built around the lunar calendar, moon cycles, meditation, and self-reflection practices. She built the project from her own years of inner work, including psychotherapy, astrology, and body-based healing, and now leads a team who bring psychology, astrology, and esoteric wisdom together to help people live in closer rhythm with themselves.
Key Takeaways:Emotional highs and lows are not a discipline problem. They are information worth paying attention to, not fixing.Start with rest before productivity. Ask your body what it has capacity for today, rather than forcing a fixed routine.Reconnecting with your inner child is often the missing link to feeling settled and whole as an adult.Simple daily anchors, like breathwork or a few minutes of stillness, build more consistency than willpower ever will.Tracking the lunar calendar, new moon for rest, full moon for connection, can offer a gentle external rhythm to align with.Consistency in any healing practice grows from asking "why" you want it, not from pressuring yourself into results.
Connect With Olga Ramora:Moonly App: https://moonly.appInstagram: https://www.instagram.com/ramora.design/YouTube: https://www.youtube.com/@ramora.design
Episode Chapters:[00:00] Welcome to Healing Horizons — An invitation to sit with life's uneven rhythms
[02:30] (approx.) Olga's Journey — From childhood disruption to building Moonly
[08:15] (approx.) The Turning Point — Depression, therapy, and the search for answers
[14:00] (approx.) Meeting the Inner Child — Why healing starts with the parts we left behind
[19:45] (approx.) The Biggest Misconception — Why fluctuation isn't failure
[24:30] (approx.) Small Steps, Real Change — Breathwork, rest, and asking the body what it needs
[29:00] (approx.) Closing Reflections — Trusting the path instead of rushing the results
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #healingHorizons #emotionalcycles #innerrhythms #lunarcalendar #moonlyapp #innerchildhealing #astrologyandpsychology #mindbodyhealing #selfawarenessjourney #emotionalwellness #breathworkpractice #mentalhealthpodcast #healingjourney #consciousliving #moonphases
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Zijn er afleveringen die ontbreken?
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Some turning points do not announce themselves. They arrive quietly in the form of a job that slowly stops feeling like yours, or a layoff that finally makes a decision you had been avoiding for years. In this episode of Healing Horizons, bestselling author and certified success coach Victor Dedaj gets honest about what it actually takes to rebuild a life after corporate collapse, and why the hardest work is rarely visible from the outside.
Victor walks us through the unglamorous middle of reinvention: rewiring self-talk that has been quietly sabotaging you for decades, understanding why consistency matters more than intensity, and learning what it truly costs to stay in a life you have already outgrown. If you are somewhere between the life you had and the one you are reaching for, this conversation will feel like someone finally telling you the truth.
About the Guest:Victor Dedaj is a bestselling author, Certified Canfield Trainer in the Success Principles, Certified Wholistic Health Coach, and global internet entrepreneur. After nearly two decades in the corporate world as a finance performance analyst, Victor transitioned to entrepreneurship in 2013 and has since coached hundreds of business owners and entrepreneurs worldwide. He is the author of "You Can Become Successful" and a contributing author in Jack Canfield's "Success Breakthroughs." He is also the host of the podcast "Entrepreneurs Visiting Victor."
Key Takeaways:Your self-talk is running your life whether you monitor it or not. Most people think with a conscious mind, but the subconscious accounts for the vast majority of daily decisions. Feed it negative input long enough and it becomes your operating system.The first hour and last hour of your day are the most impressionable. What you consume during those windows programs your subconscious deeply. Guard them like the most important hours they are.Over-delivering is not a personality trait, it is a strategy. Whether in a job or a business, giving more than is asked of you is what creates visibility, value, and lasting opportunity.Consistency compounds. Small actions taken daily accumulate into outcomes that look like leaps from the outside. Missing a day does not just cost a day. It can cost you everything the compound effect was building.Discomfort is not danger, it is direction. When something feels uncomfortable, that is the brain protecting itself from the unfamiliar. Sitting inside the discomfort, even briefly, is how growth actually begins.Surrounding yourself wisely is not optional. The people around you either pull you toward what is possible or anchor you to what is familiar. Both happen quietly and both are a choice.
Connect With the Guest:Mentioned in the episode:
Website: https://www.victordedaj.comEmail: [email protected]LinkedIn: Victor Dedaj
Facebook: Victor Dedaj
X (Twitter): @victordedaj
Episode Chapters:[00:00] Opening: When the Life You Built Quietly Stops Working
[04:00] Victor's Story: Two Decades in Finance, One Shift That Changed Everything (approx.)
[09:30] What the Corporate World Taught Him About Value and What It Did Not (approx.)
[14:00] The Invisible Work of Rebuilding: Self-Talk, Subconscious, and Daily Discipline (approx.)
[19:00] The First Foothold: Where Reinvention Actually Begins (approx.)
[24:00] The Comfort Zone and the Brain That Does Not Want You to Change (approx.)
[28:00] One Truth: You Are Capable of More Than You Realize
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #healinghorizons #reinvention #mindsetshift #entrepreneurmindset #selftalks #subconsciousmind #startingover #careerchange #consistencymatters #personaldevelopment #successcoach #mentalhealthpodcast #rebuildingyourlife #growthmindset #nevergiveup
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What does hope really look like when you have lost everything, your family, your freedom, your sense of self? Not the kind of hope that comes easily when life is good, but the kind you have to dig for in the dark, with no evidence anything will change. This episode is for anyone who has ever wondered if healing is still possible for them.
Fernando Ruiz, author and recovery advocate, brings an honest and hard-won story to Healing Horizons. From early trauma and two decades of addiction to incarceration, homelessness, and a slow, deliberate return to himself, Fernando shares the four practices that rebuilt his life and the daily discipline that keeps him grounded. If you are in the middle of a difficult season and hope feels far away, this conversation offers something real to hold on to.
About the Guest:
Fernando Ruiz is a recovery advocate, author, and the founder of TRUhope Recovery. Drawing from his own journey through addiction, incarceration, and homelessness, he now teaches a four-pillar approach to healing built on responsibility, meditation, presence, and letting go. He is the author of "Addiction, Prayers and TRUhope" and a healing journal, with a third book, an autobiography, currently in progress.
Key Takeaways:
Fear is often the root of self-destructive behavior. Admitting "I am afraid" is not weakness. It is frequently the most honest and courageous thing a person can do to begin healing.The four pillars Fernando lives by, taking responsibility, meditating, staying present, and letting go of what no longer serves you, are simple enough to start today and deep enough to carry a lifetime.A morning routine does not need to be elaborate. Even 5 minutes of stillness, journaling, or movement can create the inner space that keeps chaos from taking over the rest of the day.Grief does not have to be overcome. It needs space. Fernando shares how sitting with grief during meditation, allowing the tears, continuing the practice, is what carried him through the loss of his brother.Healing is not permanent once achieved. Darkness can return. What changes is your capacity to find your way back, and the practices that make that return possible.Family, community, and the small anchors of everyday love, an eight-year-old, a marriage, a garden, are not small things. They are often the reason people keep going.Connect With Fernando Ruiz:
Website: https://www.truhoperecovery.com
Book on Amazon: "Addiction, Prayers and TRUhope" by Nando Ruiz: https://www.amazon.com/Addiction-Prayers-TRUhope-Nando-Ruiz/dp/B0DZ6FF5XJ
Episode Chapters:
[00:00] Welcome to Healing Horizons, what hope really means (approx.)
[03:30] Fernando's story, where the hard season began (approx.)
[10:00] Two decades of addiction, homelessness, and incarceration (approx.)
[16:00] What was underneath it all, the fear nobody talks about (approx.)
[21:00] The four pillars, responsibility, meditation, presence, letting go (approx.)
[26:00] Grief, loss, and how the practice carried him through (approx.)
[29:00] One thing to hold on to if you are in the thick of it right now (approx.)
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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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Brand: Healthy Mind By Avik™️
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #healinghorizons #addictionrecovery #mentalhealth #hopeandhealing #sobrietyjourney #recoveryispossible #traumahealing #mindfulrecovery #morningroutine #griefandloss #lettinggo #innerwork #selfhonesty #healingpodcast #podcastmentalhealth
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What does it mean to heal when your wounds were not entirely yours to begin with? For those who live between cultures, between the silence they inherited and the wholeness they long for, healing asks something extra: the courage to rewrite your story from a new vantage point. In this episode of Healing Horizons, we sit with Dr. Noushin Izadifar Hart, a Board-Certified Radiation Oncologist turned trauma-informed healer, who bridges Western medicine and holistic healing with both depth and warmth.
Dr. Hart takes us through the quiet terrain of cross-cultural healing: how generational trauma lives in our DNA, why being truly seen is the foundation of all genuine connection, and how the spiral of healing does not mean we are failing when we revisit old pain. If you have ever felt caught between worlds or wondered why grief shows up without a clear story attached, this conversation is for you.
About the Guest:Dr. Noushin Izadifar Hart is a Board-Certified Radiation Oncologist with over 30 years of medical experience, originally trained in Iran before relocating to the United States. She is the founder of Healing by Hart, where she integrates trauma-informed oncology, the MAP Method, and Kundalini Activation Process (KAP) to help individuals heal at the level of the nervous system, body, and spirit. Dr. Hart is also a certified MAP Coach and Level 2 KAP Facilitator who works with clients on emotional healing, generational wounds, and building a life rooted in hope.
Key Takeaways:Generational trauma is biological, not imaginary. Research points to a trauma gene in DNA, meaning the wounds of our ancestors can shape how we experience stress, grief, and disconnection, even without a clear personal story attached.Culture shapes how we heal. The way we communicate pain, what we are allowed to say, and even how we receive a diagnosis is deeply cultural. Healing that ignores this context will always feel incomplete.Being seen is the foundation of connection. Across every culture, every relationship, the most human need is to feel heard, seen, and loved. When that is missing, closeness in proximity means nothing.Healing is a spiral, not a straight line. Returning to the same wound does not mean failure. It means you are meeting it with new tools, and each visit will cost you less time than the last.Authenticity is a form of healing in itself. Performing a version of yourself for others is a drain. Coming home to exactly who you are, no matter the culture or context, is where recovery begins.There is always hope. Dr. Hart shares from personal experience: even in the most hopeless moments, transformation is possible. Hope is not wishful thinking. It is a direction.
Connect With the Guest:Websites mentioned in the episode:
Healing by Hart: https://healingbyhart.comHeart to Heart Cancer Consultant: https://h2hcc.comInstagram: @dr.hart2heart
LinkedIn: Noushin Izadifar Hart, M.D.
Episode Chapters:[00:00] Opening Reflection: Healing Has No Single Language
[04:30] Dr. Hart's Story: From Iran to the United States and the Cultural Shock of Telling the Truth (approx.)
[10:00] When Grief Has No Name: Understanding Generational and Inherited Trauma (approx.)
[16:00] The Universal Need: Being Seen, Heard, and Loved Across Cultures (approx.)
[21:00] When the Bridge Cracks: How to Rebuild After Conflict and Setbacks (approx.)
[26:00] Rewriting Your Story: The Most Powerful Act of Healing (approx.)
[30:00] Dr. Hart's Message: There Is Always Hope
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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #healinghorizons #crossculturalhealing #generationaltrauma #ancestralhealing #traumainformed #mentalwellness #immigrantmentalhealth #intergenerationaltrauma #culturalidentity #holistichealing #healingjourney #mentalhealthpodcast #traumarecovery #selfhonesty #youbelonghere
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There is a kind of lostness that has nothing to do with maps. You can have the job, the relationships, the life that looks right from the outside, and still wake up certain you have wandered far from yourself. Tonight on Healing Horizons, Dr. MonaLisa Coburn, spiritual medium, author, and Doctor of Divinity, walks us through what it really means to come home to your soul — not through force, but through stillness, love, and the quiet act of listening inward.
This conversation is for anyone who has lived in their head for too long, for anyone who has checked every box and still felt empty, and for anyone who quietly senses there is more beneath the surface of the life they are living. Dr. MonaLisa shares her BET framework (Beliefs, Emotions, Thoughts), the role of the chakra system in emotional healing, and the most grounding reminder of all: you cannot truly be lost, because you are always connected to your source.
About the Guest:
Dr. MonaLisa Coburn holds a Doctorate in Divinity and a Master's in Special Education, with over 20 years of experience as a former special educator. She is a spiritual medium, channel, and founder of Soul Navigators, through which she teaches people to read energy, follow their intuition, and reconnect with One Consciousness. She is the author of The Joy of One Consciousness, available in hardcover and on Kindle on Amazon, and hosts her own weekly show, The Elliptical Oracle. She lives in the Sierra Nevada foothills of Northern California.
Key Takeaways:
You are a soul having a human experience, not the other way around. Recognising this distinction is the beginning of navigating inner darkness rather than being consumed by it.The BET map traces every heavy feeling to its source. Beliefs shape Emotions, which drive Thoughts and actions. When something feels dark or limiting, trace it back to the belief underneath — and ask whether that belief actually came from you.The chakra system is a map of your emotional state. The lower chakras (root, sacral, solar plexus) hold guilt, shame, fear and control. The heart is the turning point. Opening the heart through self-compassion is how the higher gifts of intuition, truth-speaking and wisdom naturally follow.Being lost is a belief, not a fact. At the soul level, you are always connected to your source. What feels like being lost is a limiting belief that can be named, questioned and released.Follow your positive energy stream. Whatever brings you genuine joy, peace or creative aliveness — that signal comes from your higher self. It is one of the most reliable guides home you have.Darkness is not the opposite of home. It is part of the path. Just as flowers need mud to grow and stars need darkness to be seen, the hard moments of our lives are often what finally turn us toward the light we were always looking for.Connect With the Guest:
Mentioned by Dr. MonaLisa in the episode:
Website: https://www.soulnavigators.comSoul Navigators Academy: https://soulnavigators.academyBook: The Joy of One Consciousness on Amazon: https://www.amazon.com/dp/B0GXYRNN6DYouTube: https://www.youtube.com/@SoulNavigatorsPodcast: The Elliptical Oracle with Dr. MonaLisa Coburn (available on Apple Podcasts)Episode Chapters:
[00:00] The Lostness That Has Nothing to Do With Maps — what it means to drift from yourself when life looks fine on paper (approx.)
[05:00] Living in the Head, Not the Heart — MonaLisa's own journey from accomplishment to emptiness, and the question that changed everything (approx.)
[12:00] The Chakra Map of Inner Darkness — how the lower chakras hold our fear, shame and need for control, and why the heart is the key (approx.)
[22:00] The BET Framework — how beliefs shape emotions, which drive thoughts, and how to trace any heavy feeling back to its limiting root (approx.)
[30:00] You Cannot Be Lost — the crystal metaphor, the muddy road and why your soul is always connected to source (approx.)
[38:00] Following the Positive Energy Stream — what it means to follow your intuition, your creativity and your higher self (approx.)
[44:00] Recipes for the Soul — MonaLisa shares her book and the step-by-step processes for releasing stuck energy and returning home (approx.)
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👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #HealingHorizons #SoulHealing #SpiritualAwakening #ChakraHealing #InnerDarkness #MindBodySpirit #SoulNavigators #MonaLisaCoburn #JoyOfOneConsciousness #EnergyHealing #SpiritualGrowth #LimitingBeliefs #InnerPeace #Consciousness
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We are told that time heals. That strength means moving on. That grief belongs to the dead and follows a neat set of stages. But for many of us, grief arrived long before we had words for it, and it settled into the body, the patterns, the choices we made without fully understanding why.
In this episode, host Archita sits with Victoria Volk, Advanced Certified Grief Recovery Specialist, energy healer, author, and founder of The Unleashed Heart, for a conversation about what grief really is and what it really costs when we leave it unaddressed. Victoria shares her own story, childhood loss, compounded trauma, a midlife unravelling, and the slow, courageous work of learning to grieve differently. This is a conversation for anyone who has ever wondered why they keep returning to the same patterns. The answer, Victoria suggests, might be grief you never knew you were carrying.
About the Guest:
Victoria Volk is the founder of The Unleashed Heart, LLC, an Advanced Certified Grief Recovery Specialist, Reiki Master, Certified Biofield Tuning Practitioner, End-of-Life Doula, self-published author, and host of the Grieving Voices podcast. With over five years of podcast content and a 12-week one-on-one program called Do Grief Differently, Victoria has built a body of work dedicated to helping people understand the grief they have been carrying since childhood and finally move through it with tools that actually work. Her book, The Guided Heart: Moving Through Grief and Finding Spiritual Solace, is available on Amazon.
Key Takeaways:
Grief is not only about death. There are over forty types of loss we accumulate from childhood onwards, including pets, friendships, moves, estrangements, and relationships that were never what we needed them to be.Children who appear resilient are often simply coping. Resilience in childhood is not a choice. It is a survival response. What it looks like on the outside rarely reflects what is being held on the inside.Unaddressed grief does not stay still. It moves into the body as aches, migraines, fatigue, hair loss, anemia, and sleeplessness. It moves into behaviour as alcohol, overwork, shopping, binge-watching, or anger that arrives bigger than the moment that triggered it.We also grieve unloving relationships, and these can carry the heaviest emotional weight. It is not just love with nowhere to go. It is also anger, disappointment, and the grief of what never was or could have been.Patterns repeat until we connect them to their source. The same relationship cycles, the same self-sabotage, the same reaching for short-term relief — these are not character flaws. They are the unresolved emotional energy of accumulated loss looking for somewhere to go.There are healthier ways to grieve. Asking yourself honestly whether how you are responding to loss is actually working is the first brave step toward finding them.Connect With Victoria Volk:
Website: www.theunleashedheart.comPodcast: Grieving Voices — www.theunleashedheart.com/grieving-voices-podcastInstagram: @theunleashedheartFacebook: facebook.com/victoriatheunleashedheartLinkedIn: linkedin.com/in/victoria-volk-a83447187Book: The Guided Heart on AmazonEpisode Chapters:
[00:00] Opening — What If Grief Is Not a Problem to Be Solved But a Language to Be Learned?
[03:00] Victoria in the Quiet — Who She Is When No One Needs Anything (approx.)
[06:00] Grief From the Age of Six — Loss Before There Were Words for It (approx.)
[14:00] The Midlife Unravelling — Recognising the Pattern After 30 Years (approx.)
[21:00] What Unresolved Grief Does to the Body (approx.)
[26:00] Not Just Love With Nowhere to Go — Grief and Unloving Relationships (approx.)
[29:00] Where to Find Victoria and Her Resources for Grievers (approx.)
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #healinghorizons #grief #griefrecovery #grievingvoices #theunleashedheart #childhoodtrauma #emotionalhealing #griefsupport #griefandloss #healinggrief #dogrieffdifferently #mentalhealthawareness #bodymindconnection #traumahealing #innerwork #griefcoach #selfdiscovery
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There is a horizon every person who has survived something hard eventually reaches. It is the line where the old self no longer fits but the new self has not yet arrived. That in-between space, not in crisis, not yet healed, is one of the most quietly disorienting places a human can stand.
Host Shreya sits with Arky Jones to explore that crossing without flinching. They move through the moment his first child was born and reshaped his whole direction, why healing is a relationship you keep returning to rather than a destination you arrive at, and how big change is built from millions of small, honest wins. A hopeful map for anyone caught in the middle.
About the Guest:
Arky Jones is the founder of Personality Peak, a personality test website that offers a snapshot of who you are at a given moment. Fascinated by what makes us human, his work helps people understand their personality as their interface to the world, so they can relate better to themselves and others.
Key Takeaways:
The disorienting middle, where the old self dissolves and the new one has not arrived, is not a sign something went wrong. It is the work itself.Have maximally truth-seeking conversations with yourself. Ask whether a habit genuinely brings joy or quietly fills a void.Healing is not a destination where pain disappears. Identifying as the one who always struggles outsources responsibility and quietly surrenders ownership.Focus fully on what you can control and influence, and meet the rest with acceptance. Attention is finite, so choose where you place it.Big wins follow millions of small ones. And falling back is not failure; you now have evidence of what does not work, which is more than never trying.Connect With Arky Jones:
Website: https://www.personalitypeak.com (socials are linked on the site)
Episode Chapters:
[00:00] The Space Between Two Selves — the horizon nobody talks about
[04:00] The Moment Everything Changed — a packet of cigarettes out the window (approx.)
[09:00] Truth-Seeking Conversations With Yourself — joy or filling a void (approx.)
[14:00] Healing Is Not a Destination — the misconception that keeps people stuck (approx.)
[20:00] Millions of Small Wins — how change actually compounds (approx.)
[26:00] Where You Place Your Attention — and the footprints in the sand (approx.)
[31:00] Falling Back Without Shame — and where to find Arky (approx.)
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #HealingHorizons #HealingJourney #SelfResponsibility #PersonalGrowth #SmallWins #Ownership #InnerWork #Mindset #SelfAwareness #ProgressNotPerfection #Resilience #PersonalityPeak
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There is real relief in hearing healing does not have one shape. If you ever wondered whether you were doing it wrong because someone else's method did not work for you, this is for you.
Ellen Edmondson shares why healing has many honest paths, how it begins with inner awareness, and simple ways to trust your own knowing again.
About the Guest:Ellen Edmondson is an award-winning author, intuition coach, and former senior government executive who left a high-status career to live more authentically.
Key Takeaways:Healing has no single template. Flattening every path into one model ignores that each person is unique.Healing begins with inner awareness: slowing down enough to notice what you actually feel and need.Ask two questions any time: what is my soul whispering, and what is the most loving thing I can do for myself now?Honor others' paths by grounding in your own first. Offer compassion and patience, not pressure to change.Journal by hand, even five minutes a day, to hear your inner guidance and what is true for you.
Connect With the Guest:Website: ellenedmondson.com
Book: A Place of Love & Light.
Instagram (Free monthly Come Home Within gathering, first Sunday.)
SECTION 6 — Episode Chapters:[00:00] Healing Has No Single Shape: the relief of permission
[04:00] Walking Away: leaving a successful career to live authentically
[10:00] Why One Model Fails: every soul carries a different map
[15:30] Inner Awareness First: where healing actually begins
[20:00] The Tuesday Version: small choices and two grounding questions
[25:00] Loving Someone Who Heals Differently: compassion over converting
[29:00] Meeting Yourself Differently: what healing really means
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #HealingHorizons #HealingJourney #InnerAwareness #SelfCompassion #Authenticity #Intuition #EmotionalHealing #SelfTrust #MindfulLiving #PersonalGrowth #InnerWork
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If you have ever felt broken by a system that was never built for you, this conversation is for you. It is for the late-diagnosed adult, the quiet masker, the person who has spent years believing something was wrong with them.
Kit Slocum reframes ADHD and neurodivergence not as a deficit, but as a difference in wiring meeting a world that was not designed for it. A warm, practical look at unlearning shame and working with your attention instead of against it.
About the Guest:
Kit Slocum is the Neurodiversity Lead and Learning Experience Designer at FLOWN, a certified ADHD coach and meditation teacher with a background in behavioral neuroscience and mental health care. An ADHDer herself, she designs focus systems and workshops that help people reclaim attention through awareness, compassion, and community.
Key Takeaways:
The neurodiversity paradigm sees ADHD as a difference in wiring, not something broken that needs fixing.Focus is a nervous system issue, not a willpower problem, especially in an over-stimulating world.Late diagnosis often carries real grief for the life that might have been with earlier support.Start by getting curious about how you actually work best, then design your environment around that.Energy is cyclical, so gentle daily check-ins matter more than forcing a fixed routine.Connect With Kit Slocum:
FLOWN: flown.comADHD Mastery Program: a six-week course at flown.comADHD coaching: search "FLOWN Kit Slocum"LinkedIn: linkedin.com/in/kitslocumEpisode Chapters:
[00:00] Healing in Many Shapes, opening the conversation on neurodivergence
[02:30] Falling in Love With the Brain, Kit's path into neurodiversity work (approx.)
[06:30] The Biggest Misconception, why nothing is broken, the system is (approx.)
[12:00] The Grief of Late Diagnosis, masking, shame, and the heavy backpack (approx.)
[16:30] A Nervous System on Overload, focus, overstimulation, and regulation (approx.) [22:00] Stop Fixing, Start Designing, building life around how you work (approx.)
[27:00] Returning Is the Practice, cyclical energy, check-ins, and where to find Kit (approx.)
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #HealingHorizons #Neurodivergence #ADHD #ADHDAwareness #NeurodiversityParadigm #LateDiagnosis #NervousSystem #FocusAndAttention #UnlearningShame #MentalHealth #SelfCompassion #DeepWork
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Most of us aren’t reacting to the present—we’re reliving patterns from the past. In Healing Horizons, hosted by Nazish, this conversation with Kristen Crabtree explores how awareness can gently interrupt those loops without forcing change.
This episode is for anyone feeling stuck in repeating emotional cycles or constant stress. You’ll walk away with a deeper understanding of how your mind and body reinforce patterns—and how simple awareness can begin to loosen them, creating space for clarity and calm.
About the Guest:
Kristen Crabtree is an author and self-revelation guide who helps people reconnect with their true self by shifting emotional patterns and conditioned thinking through awareness and inner work.
Episode Chapter:
00:00 Why we react from old patterns
03:20 Kristen’s turning point after leaving abuse
07:10 Emotional addiction and body chemistry
11:30 The brain’s filtering system explained
15:20 Breaking loops with awareness
18:00 Emotional sobriety and humor
21:30 Message of self-remembrance
Key Takeaways:
Awareness softens patterns without forceEmotional loops often come from chemical familiarityYour brain filters reality based on expectationShame reinforces the same emotional cyclesHumor can interrupt negative patternsFeeling emotions is healthy—repeating them unconsciously isn’tHow to Connect With the Guest:
Website: https://www.paramourparadox.com/Book: Be The You, That’s More You Than You Have Ever Been (available via major online retailers, including Amazon)Contact: Guest email is listed at the bottom of paramourparadox.comFacebook: facebook.com/paramourparadox, facebook.com/destinationtrueyou2.0Instagram: @paramourparadox, @destinationtrueyou🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #emotionalhealing #selfawareness #mindfulnesspractice #breakthepattern #healingjourney #innerwork #stressmanagement #selfgrowth #consciousliving #traumahealing #emotionalresilience #personaldevelopment -
Most of us can feel that something is shifting. The old systems are creaking, the rhythms we inherited do not fit the people we are becoming, and yet we keep showing up to lives that quietly drain us, not because we want to, but because we were never taught any other way. On Healing Horizons, Shreya welcomes Dr. Christina Samycia, PsyD, spiritual and holistic psychologist, author, and retreat leader based in Mount Shasta, for a clear-eyed conversation about what is actually happening on the planet right now and what each of us can do about it.
Christina shares her own 2020 awakening, the psychological hooks that keep us tied to systems we no longer believe in, the role of subconscious childhood conditioning in our adult choices, the difference between authentic awakening and spiritual bypassing, and the quietly radical practice of returning to nature when the world feels too loud. If you have been carrying a quiet sense that something is off but couldn't name it, this conversation will hand you the language.
About the Guest:Dr. Christina Samycia, PsyD, is a spiritual and holistic psychologist, intuitive healing guide, author, and retreat facilitator based in Mount Shasta, California. She holds a doctorate in Clinical Psychology and a master's degree in Kinesiology, with over fifteen years of experience as a practicing psychologist. Following a profound personal awakening in 2020, she relocated from downtown Chicago to Mount Shasta, one of the most spiritually revered sites in North America, where she now offers retreats, sacred site tours, individual sessions, and group programs. Christina is the author of Evolving Consciousness: It's more than a book, it's a mission! and The Journey of Discovering Inner Peace, both written through the dual lens of psychology and metaphysics. She writes articles, produces monthly podcasts, and is currently working on her third book.
Key Takeaways: The old systems are falling apart because they were never designed to evolve us. What feels like collapse is often the necessary clearing for something more conscious to be built.We participate in dysfunction not because we want to, but because we were born into it. Questioning the system means questioning identities encoded across generations.80 to 99% of our brain activity is subconscious, mostly formed in childhood. Real change requires clearing the energetic programs underneath the conscious mind, not just learning new ideas.Many adults keep giving their power away to authority figures because the inner child still wants to be taken care of. Psychologically growing up is reclaiming sovereignty.Hierarchical systems are sustained by old "control dramas," bully versus victim dynamics inherited from childhood. The future asks for cooperation, not domination.Authentic awakening is not a permanent high. Real evolution includes grief, regression, ancestral pain, and the humility of not having all the answers.Reconnecting with nature is one of the most powerful acts of consciousness right now. Money, government, politics are constructed. Trees, animals, and the body are not.
Connect With the Guest:Website: christinasamyciapsyd.comEmail: [email protected]: (312) 285-5287Books: Evolving Consciousness, The Journey of Discovering Inner Peace, Discovering Inner Peace (available on Amazon)Retreats: Higher Consciousness Activation Retreats and sacred site tours at Mount Shasta, CaliforniaLocation: 483 Walnut St., Weed, California (Mount Shasta area)
Episode Chapters:[00:00] Welcome to Healing Horizons — what on earth is happening
[02:30] The 2020 awakening on a Chicago lakefront walk that changed everything
[06:00] The biggest misconception about what is happening on the planet right now
[10:00] Why we keep participating in systems that no longer serve us
[14:00] The subconscious mind, childhood conditioning, and the inner child seeking authority
[18:00] Hierarchical systems, control dramas, and the cooperation we are being invited into
[22:00] The difference between authentic awakening and spiritual bypassing
[26:00] Sustaining this evolution when grief, fear, or collective heaviness pulls you back
[29:00] A closing word — the new Earth begins where you choose to live a little more honestly
(timestamps approx.)
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #HealingHorizons #EvolvingConsciousness #DrChristinaSamycia #SpiritualPsychology #ConsciousnessShift #MountShasta #InnerWork #SubconsciousHealing #SpiritualAwakening #ControlDramas #SpiritualBypassing #NewEarth #SoulPurpose #HolisticPsychology #SacredSites
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What happens when love remains after loss changes everything? On Healing Horizons hosted by Nazish, Katie Rizzo shares the heartbreaking journey of losing her son Nicholas to addiction and how grief reshaped her identity, body, and understanding of love.
This episode is for anyone grieving silently, loving someone through addiction, or struggling with shame after loss. Katie opens up about carrying grief like a pregnancy, finding healing through writing, and why community matters when life feels impossible to hold together.
About the Guest:Katie Rizzo is a writer, educator, and former anatomy and biology teacher with degrees from Yale University and the University of Colorado School of Medicine. She is the author of The Trimesters of Grief and the poetry collection None of Them Are You.
Episode Chapters:00:00 — Grief after addiction loss05:12 — Shame, stigma, and motherhood11:20 — Why addiction is misunderstood18:04 — The “trimesters” of grief explained26:10 — Creativity as healing after loss33:40 — Community, support, and survival39:02 — Honoring love after tragedy
Key Takeaways:Addiction impacts entire families, not just individualsGrief often begins long before physical lossCreativity can help process emotional painCommunity support reduces shame and isolationHealing does not mean forgetting the person lost
How to Connect With the Guest:Website: https://www.katierizzo.com
Facebook: https://www.facebook.com/rizzoboysandagirl/
Instagram: https://www.instagram.com/katierizzo007/
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #GriefHealing #AddictionRecovery #MentalHealthAwareness #HealingJourney #BereavedParents #EmotionalHealing #TraumaRecovery #SelfCompassion #LifeAfterLoss #HopeAfterGrief #WellnessPodcast #MindfulHealing #HumanConnection #PodcastCommunity -
What if your body is holding stories your mind can’t explain? In Healing Horizons with host Yusuf, this episode explores how trauma lives beneath the surface—and what it truly means to listen instead of fix.
This conversation is for anyone feeling stuck in patterns, emotional heaviness, or unexplained tension. Pearly Montagu shares how healing begins not through overthinking, but through reconnecting with the body. You’ll walk away with a gentler, more grounded understanding of trauma, and simple ways to begin releasing it.
About the Guest:
Pearly Montagu is a TEDx speaker and trauma release practitioner who works with the body’s energetic patterns to support healing and regulation after trauma.
Episode Chapters:
00:00 – The body remembers what the mind forgets
02:10 – A life-changing accident and rebirth
05:20 – Where trauma lives in the body
08:45 – Why talking isn’t always enough
12:30 – Signs your body is asking for help
16:10 – Simple ways to start healing
19:00 – Setbacks and staying grounded
Key Takeaways:
Trauma often lives in the body, not just the mindHealing begins with awareness, not forceMovement and gratitude can shift emotional statesFood and daily habits impact mental wellbeingSetbacks are part of healing, not failureHow to Connect With the Guest
Limited Special +25% offer for Listeners:
Unlocking Energetic Healing with Pearly Montagu: A Journey Through The Body’s Hidden Language. Pearly works to release anxiety, trauma, emotional & physical pain (normally $400 RRP) but $300 for listeners https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1
Pearly offers a free 15mins call to connect, answering any questions listener may have and see how she can help https://calendly.com/pearlyconnection/15min
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Sign up to access special offers from Pearly https://www.manderley.org/contact
Website: https://www.manderley.org
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #traumahealing #mindbodyconnection #emotionalwellness #healingjourney #mentalhealthmatters #somatichealing #selfawareness #innerhealing #nervoussystem #holistichealing #gratitudepractice #personalgrowth #wellbeing
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Some pain doesn’t leave visible marks—but it reshapes how you see yourself. On Healing Horizons, hosted by Shreya, this conversation with Amanda J. Scott gently uncovers the silent impact of emotional and financial abuse.
If you’ve ever questioned “Was it really that bad?” or felt disconnected despite moving on, this episode is for you. Amanda shares how abuse slowly erodes self-worth, how the body holds truth long before the mind admits it, and how healing begins with awareness, boundaries, and reclaiming your voice.
About the Guest:
Amanda J. Scott is the author of Finding My Way Back to Me. She is a survivor of a 17-year abusive marriage and now supports women and children in healing hidden emotional wounds through kinesiology.
Episode Chapters:
00:00 – The wounds we can’t see
03:20 – Amanda’s story of losing herself
07:45 – Why emotional abuse is often dismissed
12:10 – The first step: acknowledging the truth
16:30 – Signs of hidden abuse in daily life
21:50 – Rebuilding self-worth and boundaries
26:40 – Healing as a slow return to self
Key Takeaways:
Abuse isn’t always physical—emotional harm deeply impacts identityAcknowledgment is the first and hardest step toward freedomSelf-worth erodes quietly through repeated disrespectBoundaries are protection, not selfishnessHealing is gradual, rooted in self-awareness and supportHow to Connect With the Guest:
Website: amandajayscott.com
Book: Finding My Way Back to Me
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #emotionalhealing #traumarecovery #selfworth #healingjourney #mentalwellness #innerhealing #boundariesmatter #selfgrowth #nervoussystem #abuseawareness #personaldevelopment #healingfromwithin #mindbodyconnection
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In this episode of Healing Horizons, we sit with Barry Deeks, whose life journey moves through trauma, recovery, and creative expression.
This conversation is for anyone who has ever felt unheard, unseen, or overwhelmed by their inner world. Barry shares how writing became more than expression—it became survival. Through his story, listeners are invited to see that even in silence, there is a way to stay connected to self, purpose, and possibility.
A Note for Our Listeners:
Before you press play, a gentle word. Our guest Barry Deeks is a survivor of a catastrophic road accident that temporarily affected his ability to speak. At times in this conversation, his words may not sound as clear as he would like them to, but every thought he shares is considered, intentional, and deeply felt.
We ask you to listen with patience and with an open heart. Please do not judge Barry on how his voice sounds, only on the depth of what he is offering. His presence in this conversation is itself an act of courage, and the meaning lives in his words, not in their delivery.
Thank you for showing up for this episode with the kindness it deserves.
About the Guest:
Barry Deeks is an author, filmmaker, publisher, and podcaster. His work includes his autobiography The Bizarre and Enchanting Life and the film The Man Who Can, both rooted in his lived experiences.
Episode Chapters:
00:00 When life takes your voice away
04:10 Writing as a lifeline during recovery
09:30 Inner world vs outer silence
15:45 Life after the accident
21:10 Turning pain into creative work
27:00 Sharing your story with the world
32:00 One sentence that can change everything
Key Takeaways:
Writing can be a tool for emotional survival, not just reflectionSilence doesn’t mean emptiness—it can hold deep inner activityCreativity can emerge from crisis, not just after healingYour story doesn’t need permission to existStart small—one honest sentence can open everythingHow to Connect With the Guest:
YouTube
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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Brand: Healthy Mind By Avik™️
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Based in: India & USA
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfexpression #writingtherapy #emotionalresilience #traumahealing #innerhealing #podcastlife #storytellingmatters #mindfulnessjourney #personalgrowth #voiceandidentity #healingthroughwords -
In this episode of Healing Horizons, we explore the space where human struggle meets soul growth with Kerie Logan.
If you’ve ever felt stuck in repeating patterns, this conversation helps you reframe pain as guidance, not punishment. You’ll walk away with a clearer understanding of emotional patterns, inner healing, and how to shift from surviving to truly living.
About the Guest:
Kerie Logan is a certified hypnotherapist, consciousness guide, author, and empowerment strategist with over 25 years of experience helping individuals transform pain into purpose.
Episode Chapters:
00:00 – The deeper question behind pain
03:20 – Human experience vs soul perspective
07:45 – Why patterns keep repeating
12:10 – Consciousness and emotional states explained
17:30 – A story of love, loss, and transformation
22:50 – Breaking inherited emotional patterns
27:40 – Practical steps to shift your inner state
Key Takeaways:
Repeating pain often signals an unlearned emotional lessonAwareness of your emotional “set point” is the first step to changeReframing experiences can unlock growth and clarityHealing often requires revisiting and nurturing your younger selfMoving from reaction to reflection shifts your entire life experienceHow to Connect With the Guest:
Website: https://mastertheupperrooms.com (includes free resources and consultation)
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
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Based in: India & USA
🎧 All Podcast Shows
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfawareness #emotionalhealing #personalgrowth #innerwork #consciousness #mindfulness #spiritualgrowth #selfdiscovery #healingfromwithin #traumahealing #growthmindset -
What happens when everything looks successful on the outside—but something feels off within? In Healing Horizons, hosted by Archita, this conversation with Craig Cooke gently uncovers the quiet cost of high achievement.
This episode is for anyone navigating burnout, disconnection, or inner imbalance while chasing external success. Craig shares how ancient practices like Qigong helped him reconnect with his energy, health, and purpose—offering a grounded path back to clarity, balance, and sustainable growth.
About the Guest:
Craig Cooke is an entrepreneur, mentor, and author of Business Kungfu. He built and led a digital agency for 26 years and now focuses on mindset, mastery, and energetics through Qigong and energy healing.
Episode Chapter:
00:00 The hidden cost of success
03:20 Early signs of imbalance
07:45 Discovering Qigong and energy healing
12:10 Misconceptions in business and energetics
16:30 The five elements of success explained
21:10 Burnout, anxiety, and emotional imbalance
26:40 Healing, diabetes, and lifestyle transformation
Key Takeaways:
Success without inner balance leads to long-term depletionAnxiety and overthinking often signal deeper energetic imbalanceSelf-care is not optional—it sustains your ability to serveHealing is gradual, not dramatic—consistency mattersJoy and fulfillment are essential, not secondaryHow to Connect With the Guest:
Website: https://craigcooke.com
Book: Available on Amazon
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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Based in: India & USA
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerhealing #burnoutrecovery #selfcarefirst #energyhealing #qigong #mindbodyconnection #emotionalwellness #personalgrowthjourney #healingjourney #entrepreneurlife #holistichealth #purposefulliving #stressmanagement
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What if your purpose isn’t something you chase—but something already within you? In this episode of Healing Horizons, Helen Ye Plehn shares a powerful lens to understand your inner calling through the Aura Color Wheel.
This conversation is for anyone feeling misaligned, stuck, or questioning their path. Helen breaks down how your energy, emotions, and life patterns point toward a deeper truth—and how reconnecting with that can shift anxiety, self-doubt, and burnout into clarity and direction.
About the Guest:
Helen Ye Plehn is the author of The Aura Color Wheel and host of the Aura Evolution podcast. She is an intuitive artist and works with energy-based systems to help people explore purpose and self-understanding.
Episode Chapters:
00:00 – Opening question: What if your purpose is already within you?
02:15 – Helen’s background and creative journey
05:40 – What an aura really means (beyond misconceptions)
10:20 – The three types of aura explained
15:05 – Misalignment, anxiety, and life signals
20:30 – Discovering your soul purpose through patterns
26:10 – The Aura Color Wheel system and quiz
32:00 – Alignment vs chasing success
36:45 – Closing reflections on purpose and inner truth
Key Takeaways:
Misalignment often shows up as emotional or physical discomfortYour “soul aura” reflects deeper purpose and life lessonsSelf-awareness reduces impostor syndrome and confusionPurpose is revealed through patterns, not pressureInner alignment attracts the right opportunities naturallyHow to Connect With the Guest:
Website & socials: Helen Creates Beauty
Social: Helen Creates Beauty (Instagram, Facebook, YouTube)
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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Contact Us
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfdiscovery #purposefulliving #innerhealing #personalgrowthjourney #energyhealing #spiritualgrowth #selfawareness #mindfulness #healingjourney #authenticself #emotionalwellbeing
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In Healing Horizons, hosted by Saima, this conversation with Jonathan McLernon explores the quiet truth: real growth begins when we stop fighting ourselves.
This episode is for anyone stuck in cycles of burnout, addiction, or self-criticism. Jonathan shares how compassion—not control—creates lasting change. You’ll walk away with a gentler, more honest way to understand your patterns and begin healing from within.
About the Guest:
Jonathan McLernon is a coach and creator of the Neuroid Method, helping people navigate addiction, emotional eating, and burnout through neuroscience and compassion-based approaches.
Episode Chapters:
00:00 – Opening: What if you’re not broken?
03:20 – The hidden battle beneath self-sabotage
08:10 – A question that changed everything
13:45 – Compassion vs. judgment in behavior change
18:30 – Why emotions are not weakness
23:50 – Understanding addiction and coping patterns
28:40 – Healing through awareness and support
Key Takeaways:
Compassionate awareness is the starting point of real changeSelf-sabotage often reflects unmet emotional needsJudgment blocks growth; curiosity opens itEmotions are signals, not problems to suppressSustainable change requires support, not isolationHow to Connect With the Guest:
Website: https://jonathanmclernon.substack.com/
Instagram | LinkedIn
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast
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Contact Us
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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfhealingjourney #emotionalwellness #innergrowth #selfcompassion #healingjourney #addictionrecovery #burnoutrecovery #mindsetshift #personaldevelopment #traumahealing #nervoussystemregulation
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