Afleveringen
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Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it
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Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!
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Zijn er afleveringen die ontbreken?
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Delve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!
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Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!
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Cardio? Weight training? High or low impact? What is best for fat loss? Find out!
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Listen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!
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Find out what macros are and why we need them! In 60 seconds!
