Afleveringen
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In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strengthāand join me for a powerful guided practice to take your first step toward freedom from your past to create something new.
āØ BONUS: Guided Meditation to Reset and Reimagine Your Life.
šVisit our website: healthconsciouslivinginc.com
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Do you absorb other peopleās emotions without realizing it? In this episode, I explore the nature of energy sensitivity and share powerful grounding techniques to help empaths stay balanced. Plus, donāt miss a special guided meditation to keep you centered and present in any situation!
āØ BONUS: Guided Meditation to Be Centered and Present in Any Situation.
šVisit our website: healthconsciouslivinginc.com
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Zijn er afleveringen die ontbreken?
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Your voice is more than soundāitās a reflection of your identity, self-love, and healing. In this powerful conversation, Sally Prosser and I explore how embracing your authentic voice can deepen connections, transform communication, and attract your true community.
We uncover the impact of environment, feedback, and storytelling in shaping how we express ourselves.
š§ Tune in now to unlock the power of your voice and step into greater authenticity!
šVisit our website: healthconsciouslivinginc.com
Connect with our Guest
šSally Proser
https://www.sallyprosser.com.au/
https://www.linkedin.com/in/sally-prosser/
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We are spiritual beings having a human experience, and our souls hold our mission and higher purposeābut how do we access it?
In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path.
Through meditation, we can connect with our soulās awareness and stay grounded in our truth, even in times of chaos.
āØ BONUS: Guided Meditation to Stay Grounded in Your Higher Purpose.
šVisit our website: healthconsciouslivinginc.com
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Are the changes in the world impacting you in more ways than one?
Do you ever feel like uncertainty and stress are making it hard to stay hopeful?
In this episode, we explore how hope and optimism can help you navigate stress and challenges with greater ease.
I share evidence-based strategies to:
- Cultivate resilience
- Balance realism and optimism
- Use meditation to restore energy and well-being
Tune in and start building a stronger, more positive mindset!
šVisit our website: healthconsciouslivinginc.com
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Can unconditional love heal past trauma? Can spirituality and success coexist?
In this episode, Regan Caruthers shares her journey from childhood spiritual awareness to corporate success and, ultimately, a heart-centered spiritual teacher. After suppressing her intuitive gifts at 9, a profound awakening at 27 transformed her path. Now, through her book Tragic Magic and Aset Yoga Center, she helps others heal, grow, and reconnect with Divine Love.
In this episode, we explore:
āļø Balancing spiritual education with a chaotic home life
āļø Reawakening intuitive gifts through a life-changing experience
āļø Using meditation, prayer, and yoga for transformation
āļø Navigating corporate success with heart-centered spirituality
āļø Healing past trauma through unconditional love
Regan reminds us: Divine Love never leavesāwe just have to return to it.
šVisit our website: healthconsciouslivinginc.com
šRegan Caruthers: https://regancaruthers.com/
š Learn more about her book, Tragic Magic, here: https://a.co/d/grMon6B
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Feeling overwhelmed by stress? In todayās episode, I share the story of a federal employee whose job uncertainty and demanding workload pushed her to the edge. Despite maintaining a healthy lifestyle, her stress levels skyrocketedāuntil she discovered the power of my 3-minute guided meditation.
In this episode, we explore:
How chronic stress affects the brain and body
Why meditation is a powerful tool for restoring balance
The science behind stress reduction and mental clarity
How a simple 3-minute practice can reset your dayI also share my personal experience using meditation to heal from PTSD and trauma and how daily grounding meditation can transform your well-being. Stay until the end for a 3-minute powerful Meditation to Release Stress and Reset Your Day.
šVisit our website: healthconsciouslivinginc.com
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Everything is energy, and how you manage it shapes your experience. When you ground yourself, release negativity, and replenish with positive energy, you align with your natural flowāmaking life feel lighter and more fulfilling.
In this guided meditation, you will:
āØ Center your energy & enhance presence
šæ Release negative energy & mental clutter
š” Replenish with positive, uplifting energyBy aligning with your natural flow, you can boost creativity, manifest your goals, and embrace more peace and joy.
šVisit our website: healthconsciouslivinginc.com
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Are you wondering what spiritual health really means, how it can benefit your well-being, and how to build and prioritize it in your life?
In this episode of the Health Conscious Living Podcast, I explore the science of spiritual health and how it impacts your overall well-being. I discuss the physical and emotional benefits of nurturing your spiritual health, from reducing stress to improving immune function and emotional resilience. I also share practical steps you can take to build and prioritize your spiritual health, including meditation and aligning with your soulās purpose. Tune in to learn how focusing on your spiritual health can transform your life!
šVisit our website: healthconsciouslivinginc.com
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What if the connections you build today could shape the opportunities you receive tomorrow?
In this episode, I share a personal wake-up call that transformed my life and strengthened my purpose. Joining me are Ben and Rick, two incredible individuals whoāve faced their own profound challenges and found resilience and meaning in the process. Together, we explore how lifeās toughest moments can reveal hidden strengths and how deep connections can guide us through adversity. Tune in for inspiration to embrace resilience, find purpose, and spark change in your own journey.
šVisit our website: healthconsciouslivinginc.com
Connect with our Guests
šBen Albert
https://realbusinessconnections.com/
https://www.linkedin.com/in/realbenalbert/
šRick Ornelas
https://www.isparkchange.com/
https://www.linkedin.com/in/rickornelas/
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What if one simple meditation could help you find clarity, embrace calm, and show up as your best self every day? š
In this guided meditation, Iāll take you on a journey to release negativity, center your energy, and align with your higher purpose. Everything is energy, and the quality of your energy shapes how you show up in life. Together, weāll focus on grounding, replenishing positivity, and responding to challenges with wisdom and grace.
āØ What youāll experience:
- Grounding yourself for stability and calm.
- Releasing negativity and calling back your scattered energy.
- Embracing your best self to navigate life with confidence.
Join me to feel more centered, empowered, and ready to fulfill your higher purpose.
šVisit our website: healthconsciouslivinginc.com
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Are you setting your child up for success, both emotionally and financially?
In this episode of the Health Conscious Living Podcast, I share excerpts from two expert interviews. Certified conscious parenting coach Sapna Radhakrishnan reveals how meditation and inner healing can help parents connect with their authentic selves and raise emotionally intelligent children. Patricia Roberts, a 529 plan expert, explains how tax-advantaged savings accounts can secure your childās educational future.
Tune in for practical tips to transform your parenting and plan for your childās success!
šVisit our website: healthconsciouslivinginc.com
Connect with our Guests
šSapna Rad
https://sapnarad.com/
https://www.linkedin.com/in/sapna-rad-coaching/
šPatricia Roberts
https://www.route529.com/
https://www.linkedin.com/in/patriciarobertssolutions/
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Do you struggle with breaking bad habits to build healthier ones? Are you looking for simple ways to improve your long-term health and well-being?
As spiritual beings, our bodies are the only vehicles we have in this lifeātaking care of them is essential.
In this episode, discover how small, consistent changes to your habits can create lasting positive effects.
One of the many benefits of being healthy is enjoying your favorite activities!
āØ Bonus Meditation: Guided Meditation for Breaking Old Patterns and Creating a Healthier Life.
šVisit our website: healthconsciouslivinginc.com
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What if 2025 started with YOU? In this transformative guided meditation, youāll step into your role as the creator of your reality to create your best year yet.
Through grounding, energy release, and visualization, let go of limiting beliefs, reclaim your personal power, and align with your highest purpose. Manifest the year you desire with clarity, confidence, and intention.
š Give yourself the ultimate gift: transformation, empowerment, and a clear vision for 2025.
Pro Tip: Practice this meditation regularly to see profound shifts in your energy, mindset, and life!
šVisit our website: healthconsciouslivinginc.com
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What if this season of giving started with YOU? In this special holiday meditation, youāll discover how to reconnect with your Higher Selfāthe infinite, abundant part of you thatās always been connected to Divine wisdom.
Through this guided visualization, release limitations, shed whatās holding you back, and embrace the Light within. Step into a more healed, empowered version of yourself, ready to take the next steps on your journey.
š Give yourself the ultimate gift: self-love, inner peace, and clarity.
Pro Tip: Practice this meditation every day until the end of the year and notice the results!
šVisit our website: healthconsciouslivinginc.com
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What if meditation could transform your health and guide you through lifeās toughest decisions?
In this episode, Iām joined by two amazing guests:
āØ Angela Genzale, RN, shares her healing journey, showing how meditation became her foundation for transformation and bold action.
š¶ Julia Harrell, Clairvoyant Teacher, explores the profound benefits of meditation for self-awareness and growth.Together, we discuss over 20 years of insights into how meditation can bring healing, resilience, and clarity to your life.
šVisit our website: healthconsciouslivinginc.com
Guest Info:
šJulia Harrell: https://juliaharrell.com/
šAngela Genzale: https://www.angelagenzale.com/
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What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, Iāll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness.
By the end of this episode, youāll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being.
āØSpecial Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices.
Clear past choices and limitations to create new habits to support your healthiest self.
šVisit our website: healthconsciouslivinginc.com
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Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded!
In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.
Discover how this tool can:- Help you stay grounded, present, and focused in any situation.
- Release unwanted energies like othersā emotions, judgments, and criticism.
- Find neutrality and stay centered.
- Create clarity and unlock your creative power.
āØSpecial Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present
šVisit our website: healthconsciouslivinginc.com -
Are you someone who gives endlessly but struggles to receive? Or do you feel like you have nothing to give? In this transformative episode, we dive into the art of balancing giving and receivingāa vital flow of energy that nurtures your mental, physical, and spiritual well-being.
Weāll explore:
- What it truly means to balance giving and receiving.
- The incredible benefits this harmony can bring to your life.
- Three simple yet powerful ways to create this balance.
A guided meditation is included to help you align with abundance and take your first steps toward a balanced life.
āØ Special Bonus Meditation: Unlock the Power of Grace: Guided Meditation to Give and Receive Abundance.
Tune in and discover how to thrive through the power of giving and receiving!
šVisit our website: healthconsciouslivinginc.com
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What is spiritual health, and why does it matter? As spiritual beings on a human journey, our spiritual self is the source of all our power. In this episode, weāll explore what spiritual health is, why itās important, and how to nurture it.
By the end of this episode, youāll gain three tips on how to start caring for your spiritual health, plus a bonus guided meditation to help you begin nourishing your spiritual well-being today.
āØ Special Bonus Meditation: Healing Guided Meditation for Spiritual Health and Vitality
šVisit our website: healthconsciouslivinginc.com
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