Afleveringen
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Are you setting your child up for success, both emotionally and financially?
In this episode of the Health Conscious Living Podcast, I share excerpts from two expert interviews. Certified conscious parenting coach Sapna Radhakrishnan reveals how meditation and inner healing can help parents connect with their authentic selves and raise emotionally intelligent children. Patricia Roberts, a 529 plan expert, explains how tax-advantaged savings accounts can secure your childās educational future.
Tune in for practical tips to transform your parenting and plan for your childās success!
šVisit our website: healthconsciouslivinginc.com
Connect with our Guests
šSapna Rad
https://sapnarad.com/
https://www.linkedin.com/in/sapna-rad-coaching/
šPatricia Roberts
https://www.route529.com/
https://www.linkedin.com/in/patriciarobertssolutions/
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Do you struggle with breaking bad habits to build healthier ones? Are you looking for simple ways to improve your long-term health and well-being?
As spiritual beings, our bodies are the only vehicles we have in this lifeātaking care of them is essential.
In this episode, discover how small, consistent changes to your habits can create lasting positive effects.
One of the many benefits of being healthy is enjoying your favorite activities!
āØ Bonus Meditation: Guided Meditation for Breaking Old Patterns and Creating a Healthier Life.
šVisit our website: healthconsciouslivinginc.com
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Zijn er afleveringen die ontbreken?
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What if 2025 started with YOU? In this transformative guided meditation, youāll step into your role as the creator of your reality to create your best year yet.
Through grounding, energy release, and visualization, let go of limiting beliefs, reclaim your personal power, and align with your highest purpose. Manifest the year you desire with clarity, confidence, and intention.
š Give yourself the ultimate gift: transformation, empowerment, and a clear vision for 2025.
Pro Tip: Practice this meditation regularly to see profound shifts in your energy, mindset, and life!
šVisit our website: healthconsciouslivinginc.com
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What if this season of giving started with YOU? In this special holiday meditation, youāll discover how to reconnect with your Higher Selfāthe infinite, abundant part of you thatās always been connected to Divine wisdom.
Through this guided visualization, release limitations, shed whatās holding you back, and embrace the Light within. Step into a more healed, empowered version of yourself, ready to take the next steps on your journey.
š Give yourself the ultimate gift: self-love, inner peace, and clarity.
Pro Tip: Practice this meditation every day until the end of the year and notice the results!
šVisit our website: healthconsciouslivinginc.com
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What if meditation could transform your health and guide you through lifeās toughest decisions?
In this episode, Iām joined by two amazing guests:
āØ Angela Genzale, RN, shares her healing journey, showing how meditation became her foundation for transformation and bold action.
š¶ Julia Harrell, Clairvoyant Teacher, explores the profound benefits of meditation for self-awareness and growth.Together, we discuss over 20 years of insights into how meditation can bring healing, resilience, and clarity to your life.
šVisit our website: healthconsciouslivinginc.com
Guest Info:
šJulia Harrell: https://juliaharrell.com/
šAngela Genzale: https://www.angelagenzale.com/
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What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, Iāll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness.
By the end of this episode, youāll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being.
āØSpecial Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices.
Clear past choices and limitations to create new habits to support your healthiest self.
šVisit our website: healthconsciouslivinginc.com
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Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded!
In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life.
Discover how this tool can:- Help you stay grounded, present, and focused in any situation.
- Release unwanted energies like othersā emotions, judgments, and criticism.
- Find neutrality and stay centered.
- Create clarity and unlock your creative power.
āØSpecial Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present
šVisit our website: healthconsciouslivinginc.com -
Are you someone who gives endlessly but struggles to receive? Or do you feel like you have nothing to give? In this transformative episode, we dive into the art of balancing giving and receivingāa vital flow of energy that nurtures your mental, physical, and spiritual well-being.
Weāll explore:
- What it truly means to balance giving and receiving.
- The incredible benefits this harmony can bring to your life.
- Three simple yet powerful ways to create this balance.
A guided meditation is included to help you align with abundance and take your first steps toward a balanced life.
āØ Special Bonus Meditation: Unlock the Power of Grace: Guided Meditation to Give and Receive Abundance.
Tune in and discover how to thrive through the power of giving and receiving!
šVisit our website: healthconsciouslivinginc.com
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What is spiritual health, and why does it matter? As spiritual beings on a human journey, our spiritual self is the source of all our power. In this episode, weāll explore what spiritual health is, why itās important, and how to nurture it.
By the end of this episode, youāll gain three tips on how to start caring for your spiritual health, plus a bonus guided meditation to help you begin nourishing your spiritual well-being today.
āØ Special Bonus Meditation: Healing Guided Meditation for Spiritual Health and Vitality
šVisit our website: healthconsciouslivinginc.com
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Life brings unexpected challengesāwhether itās the loss of a job, the heartbreak of losing a loved one, financial setbacks, or the life-changing role of becoming a parent. Yet, within you is the strength to persevere and grow through these moments. That strength is resilience.
In this episode, Iāll guide you through eight powerful ways to build and nurture your resilience, equipping you to face lifeās obstacles with renewed courage and inner strength. These insights are designed to empower you to tap into your natural resilience, helping you bounce back from setbacks with clarity and confidence.
āØ Special Bonus Meditation: Meditation for Empowering Your Inner Wisdom and Resilience.
šVisit our website: healthconsciouslivinginc.com
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Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind āand why this unity is essential for true healing. At the heart of this connection lies a key element: meditation.
The biggest takeaway? Four practical meditation tools designed to help you reconnect with your spirit.
āØ Bonus Meditation: Meditation to Reduce Stress and Increase Well-being.
šVisit our website: healthconsciouslivinginc.com
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Feeling overwhelmed by lifeās demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. Youāll leave with actionable steps to help you create a consistent sleep schedule, take mindful breaks, and welcome relaxation.
āØ Bonus Meditation: Create Space for Balanceādesigned to expand your energy and make room for a more fulfilling, balanced life.
šVisit our website: healthconsciouslivinginc.com
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Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why.
If youāre ready to commit to a healthier lifestyle, this episode is a must-listen. As a bonus, I included a special meditation, "Meditation To Find Your WHY for Healthy Habits," to help you stay motivated on your journey.
Tune in now and take the first step toward lasting wellness.
āØ Bonus Guided Meditation: Release the grip of bad habits and overcome the resistance to change by transforming from within. To succeed in creating healthy habits that truly last, the shift must start deep in your soul.
šVisit our website: healthconsciouslivinginc.com/lifestyle.php -
Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience?
In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. Weāll explore the roles of self-love, forgiveness, and gratitude in your healing journey, plus Iāll guide you through a bonus meditation to help you stay grounded. Join me for personal insights and tools to navigate lifeās challenges and deepen your self-understanding.
šVisit our website: healthconsciouslivinginc.com -
Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when weāre ready to take that big step?
In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a deeper mind-body-soul connection, become an ally to your body, and unlock lasting success in all areas of life.
šLisa Charles, Founder, Fitness/Wellness Consultant | Wellness Speaker, Program Director. Visit her website: yescoachlisa.com
šVisit our website: healthconsciouslivinginc.com -
In this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universeās flow and amplify your light.
Benefits of This Meditation:
- Rebalance through meditation.
- Create space to give and receive in harmony.
- Release negative energy and mental stress.
- Replenish with self-love and validation.
- Ground yourself in grace and abundance.
Whether youāre seeking inner peace, a deeper connection to yourself, or the ability to receive more in life, this meditation will help you create balance and amplify your light. Give yourself a deep breath, reconnect, and begin giving and receiving with grace today.
šVisit our website: healthconsciouslivinginc.com -
As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present?
In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations.
āØ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere.
šVisit our website: healthconsciouslivinginc.com
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Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health.
In todayās episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on the busiest days.
āØ Bonus Guided Meditation: Enjoy a guided meditation by Dr. Gayle Myers to deepen your gratitude practice, release stress, and amplify abundance.
šVisit our website: healthconsciouslivinginc.com
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When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, youāll gain clarity and create a fresh path forward.
Benefits of This Meditation:- Let go of past emotional blocks and limiting beliefs.
- Reset your mindset and invite a new beginning.
- Reimagine your future with clarity and purpose.
- Reduce stress and overwhelm while nurturing inner peace.
- Create space for fresh ideas and new opportunities.
Whether you're seeking emotional release, a mental reset, or clarity on your life path, this meditation will guide you to a place of peace and new possibilities. Take a deep breath, reflect, and start creating your new chapter today.
šVisit our website: healthconsciouslivinginc.com -
Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why itās essential for amplifying your mission.
Expert Insights:
- Aligning purpose with financial success.
- Breaking taboos around money.
- The spiritual side of wealth.
- Empowering women to overcome money beliefs.
- Mary Huangās top tips for wealth-building.
Tune in for quick, actionable insights that can transform your relationship with money.
šVisit our website: healthconsciouslivinginc.com - Laat meer zien