Afleveringen
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This week on Health Matters, Courtney Allison is joined by clinical psychologist Dr. Steven Mazza of NewYork-Presbyterian and Columbia to explore how to improve your listening skills and the powerful benefits of being a good listener.
Dr. Mazza explains how focusing on our own thoughts can keep us from listening well and really connecting with the people we care about. He also describes the surprising ways that our own minds may be the biggest obstacle to being fully present, and he offers advice for anyone who wants to retrain their brain and learn better listening.
Listening better can lead to significant benefits in relationships with parents, children, friends, and coworkers. Becoming a better listener might be a lifelong process, but Dr. Mazza offers simple tips to start.
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Steven J Mazza, PhD, is an Assistant Professor of Medical Psychology at Columbia University. He is a Licensed Clinical Psychologist and the Clinical Director of the ABC Early Childhood Program at ColumbiaDoctors. He completed his post-doctoral fellowship at the Columbia University Clinic for Anxiety and Related Disorders (CUCARD), where he specialized in applying cognitive behavioral therapy (CBT) to treat anxiety disorders in children, adolescents, and young adults. Dr. Mazza is the clinical director of the ABC Early Childhood Program, which provides evidence-based treatments for emotional and behavioral difficulties in children ages 2-8. Dr. Mazza is a public speaker who conducts trainings for leadership teams, caregivers, educators, and summer camp counselors.
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Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.
If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org
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February is Heart Month, so this week on Health Matters we talk about heart health with Dr. Emmanuel Moustakakis, a cardiologist with NewYork-Presbyterian and Weill Cornell Medicine. He reminds us: heart disease is the number one cause of death in the western world for both men and women. So: what can we do about it?
We explored a number of the common misconceptions about heart health that keep people from making small changes that lead to a big difference for addressing coronary artery disease, heart failure, and other kinds of heart disease. From diet and exercise to smoking and sleep, Dr. Moustakakis offered his top health tips for creating lifelong, heart healthy habits.
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Dr. Emmanuel Moustakakis is a board certified Cardiologist specializing in Interventional Cardiology practicing at NewYork-Presbyterian Queens Hospital. He received his medical degree from the University of Texas Houston Medical School, completed his residency in Internal Medicine and fellowships in both Cardiovascular Disease and Interventional Cardiology. Dr. Moustakakis is certified in Interventional Cardiology and Cardiovascular Disease with interest in acute coronary syndromes. Dr. Moustakakis is the Director of the Coronary Care Unit at NewYork-Presbyterian Queens hospital.
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Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.
If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org
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Zijn er afleveringen die ontbreken?
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This week on Health Matters we look back at health tips and takeaways from the month of January, and discuss what healthy habits are sticking. Courtney is joined by Health Matters editor Angelique Serrano to explore the top health takeaways from our episodes on cold plunges, workouts, the health risks of alcohol and ultraprocessed foods.
In their conversations with Health Matters, Dr. Sonia Tolani and Dr. Asad Siddiqi also shared inspiring resolutions for 2025 that provide examples for overcoming setbacks and sticking to goals. Dr. Robert Brown and Dr. Michelle Loy offer some additional helpful tips for pursuing a healthy lifestyle when it comes to what we eat and drink.
Courtney and Angelique share how the advice from NewYork-Presbyterian doctors has offered them ways to make healthy changes in their own lives.
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Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation’s most comprehensive healthcare systems.
NewYork-Presbyterian’s Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.
To learn more visit: https://healthmatters.nyp.org/
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This week on Health Matters, host Courtney Allison talks to Dr. Sonia Tolani, a cardiologist at NewYork-Presbyterian and Columbia, about sustainable approaches to working out. They cover everything from understanding fitness metrics like VO2 Max and zone training to helpful tips for building exercise into your daily routine. Dr. Tolani also gives some great advice on how to reframe exercise when it feels intimidating and explains how you can build healthy habits into your day-to-day activities over time.
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Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org
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This week on Health Matters, host Courtney Allison talks to integrative health specialist. Dr. Michelle Loy, who breaks down the differences between whole, processed, and ultraprocessed foods. She discusses the health risks associated with ultraprocessed foods, such as increased risks of cancer, cardiovascular disease, diabetes, and mental health issues. Dr. Loy provides practical tips for identifying ultraprocessed foods in grocery stores and offers budget-friendly strategies for incorporating more whole foods into diets, such as meal prepping, using frozen vegetables, and making homemade sauces.
__Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org
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In this episode of Health Matters, host Courtney Allison discusses the latest studies on the health risks associated with alcohol use with Dr. Robert Brown, chief of Gastroenterology and Hepatology at NewYork-Presbyterian and Weill Cornell Medicine. They discuss how alcohol affects various organs, including your liver, heart, and brain, as well as its link to several cancers. Dr. Brown discusses the cultural perception of alcohol, the current guidelines around safe drinking limits, and how binge drinking harms the body.
__Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org
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This week on Health Matters our host, Courtney Allison, talks to rehabilitation medicine specialist, Dr. Asad Siddiqi about what is happening in our bodies when we cold plunge, the health benefits hopping into frigid water and some potential risks to keep in mind.
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Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org
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It’s been an eventful year for Health Matters and we’ve learned a lot about health. Listen in as Faith and Courtney talk through some of their favorite moments and health tips from the past year and share clips from the interviews with meaningful takeaways that have helped them create healthier habits.
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Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org
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This week on Health Matters, our host, Faith Salie, talks to Dr. Nicholas Crimarco, a psychologist at NewYork-Presbyterian and Columbia, about practical strategies for managing tough conversations. Dr. Crimarco shares tips on setting positive tones, expressing goals clearly, validating others' feelings, and using active listening skills to maintain meaningful relationships, especially during the holidays.
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Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org
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This week on Health Matters we revisit our conversation with clinical dietitian Gabrielle Gambino about ways to combat inflammation through food. Gabrielle explains how fermented foods and fiber provide the basis for a heart-healthy diet, what inflammation really means, and how superfoods and nutrient dense foods give our bodies what we need to fuel a healthy lifestyle.
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Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org
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This week on Health Matters our host, Faith Salie, talks to Dr. Edith Bracho-Sanchez, a pediatrician at NewYork-Presbyterian’s Ambulatory Care Network and Columbia, about ways parents and caregivers can talk to their children about puberty and the changes that come with this stage in life. Dr. Bracho-Sanchez also discusses why puberty may be happening earlier and earlier in children.
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Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org/
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This week on Health Matters our host Faith Salie is joined by Dr. David Majure, Medical Director of the Heart Transplant Service with NewYork-Presbyterian and Weill Cornell Medicine, to discuss the use of GLP-1 drugs like Ozempic and WeGovy as a treatment to reduce the risk of cardiovascular death, heart attack, and stroke in certain adults. They explore the complex connections among weight, cardiovascular health, and inflammation, and how Dr. Majure uses GLP-1 drugs in his work with patients.
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Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.
In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org/
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On this episode of Health Matters, Faith Salie talks about resilience with Dr. Anne Marie Albano, clinical site co-director of the Center for Youth Mental Health at NewYork-Presbyterian and a child psychologist at NewYork-Presbyterian and Columbia. Dr. Albano offers mental health tips for how caregivers can foster confidence and independence in children and how to keep communication lines open when kids are processing big transitions and challenging issues.
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Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare delivery networks.In keeping with NewYork-Presbyterian’s long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.
To learn more visit:
https://healthmatters.nyp.org/
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In this special live episode of Health Matters for Breast Cancer Awareness Month, Courtney Allison sits down with Kiley Durham, a mom, artist, and multi-cancer survivor. They discuss Kiley’s cancer journey, and invite two doctors from Kiley’s care team to join their conversation and reflect on her treatment. Dr. Tessa Cigler, a medical oncologist, and Dr. John Ng, a radiation oncologist, celebrate Kiley’s resilience and how she beat the odds. They also talked about their approach to cancer care, which doesn’t just treat the disease, but surrounds each patient with everything it takes to fight it.
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This week, Faith talks with Dr. Morgan Busko, a sports medicine doctor with NewYork-Presbyterian and Columbia and five-time ironman finisher. They discuss the vast health benefits of running, the best way to avoid injuries, and what to focus on to become a more efficient runner.
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For Breast Cancer Awareness Month, we revisit our conversation with NewYork-Presbyterian and Columbia breast oncologist Dr. Meghna Trivedi. She talks with Angelique Serrano about the major risk factors behind breast cancer, the most common genetic factors in cancer risk, and the kinds of prevention strategies that can limit genetic risks.
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This week, Faith talks with Dr. Cynthia Pan, a specialist in geriatric medicine and palliative care with NewYork-Presbyterian and Weill Cornell Medicine. They discuss the Sandwich Generation—people who find themselves caring for elderly parents and young children at the same time. Dr. Pan describes how common it is to be a caregiver for two different generations, and offers strategies for finding help, starting hard conversions, and avoiding burnout.
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Did you know there’s more serotonin in the gut than in the brain? The connection between our digestive health and our mental health are strong and surprising. To explore this link, Faith Salie talks with Dr. Benjamin Lebwohl, a gastroenterologist at NewYork-Presbyterian and Columbia and the Director of Clinical Research at Columbia’s Celiac Disease Center. He’s an expert on the connections between gastrointestinal health and the other systems in our body that rely on good digestion. He describes how GI diseases like Celiac have implications for mental health, and what anyone can do to support their digestive health.
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This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.
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This week, Faith is joined by urologist Dr. Alfred Winkler from NewYork-Presbyterian and Weill Cornell Medicine. They discuss prostate health and why it’s so important for men to get screened for prostate cancer. Dr. Winkler also shares how it’s among the most treatable cancers, and why some men can be under “active surveillance” and live with the slow-growing cancer with minimal impact on their lives.
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