Afleveringen
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isnât - required in order to create sustainable weight loss, and breaks the oversimplified advice of âcreate a calorie deficitâ into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation youâll hear about:
Why most people fail to create/maintain weight loss using conventional weight loss plans and programs
The one thing you NEED to successfully lose weight and keep it off
30+ different nutrition, movement, behavior, and mindset strategies you can use to create a calorie deficit
The importance of creating results using an individualized approach
and so much more in-between.
If youâre done following prescriptive diet and exercise advice that wasnât designed for YOUR body and you want to create sustainable weight loss you feel confident about maintaining, this podcast episode is for you!
Apply for the Fat Loss Jumpstart:
https://nutritioncoachingwithnicole.com/fat-loss-jumpstart
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation youâll hear about:
Nicoleâs repeat dieting journey
The symptoms of dieting/weight loss burnout
The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approach
How to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rules
and so much more in-between.
If youâre done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you!
Apply for the Fat Loss Jumpstart:
https://nutritioncoachingwithnicole.com/fat-loss-jumpstart
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
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Zijn er afleveringen die ontbreken?
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:
Thinking Less Is Always More
Seeing Failure As Final
Thinking You Should Be Able To Figure It Out On Your Own
Believing âIt Works For Them, But It Wouldnât Work For Meâ
and so much more in-between.
If youâve struggled to lose weight and keep it off - despite âknowing what to doâ and âdoing everything rightâ, this podcast episode is for you!
Apply for the Fat Loss Jumpstart:
https://nutritioncoachingwithnicole.com/fat-loss-jumpstart
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, âdo women need to eat and train differently than men?â Throughout the episode youâll learn about:
Whatâs the same - and whatâs different - for men and women when it comes to training
Whatâs the same - and whatâs different - for men and women when it comes to nutrition
How the menstrual cycle can impact strength and energy
Red flags to look for when it comes to female-specific diet and exercise advice
and so much more in-between.
If youâve been tempted by âhormone balancingâ supplements, training plans, and programs marketed specifically to women, this is a conversation you donât want to miss!
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
Apply for 1:1 Nutrition Coaching HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when youâre done with dieting⊠but you still want to lose weight. Throughout the episode youâll hear about the three phases people go through when they stop dieting but still want to lose weight.
Phase 1: You feel lost AF without rules
Phase 2: You fear gaining the weight back
Phase 3: You discover a better way - with support
and so much more in-between.
If youâre at a place in your life where you know dieting doesnât work (because youâve been there/done that - maybe more than a few times) but you still want to lose weight, this is a conversation you donât want to miss!
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
Apply for 1:1 Nutrition Coaching HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:
How can moms eat mindfully when eating meals with small children?
What are the best weight loss related podcast episodes to listen to?
Whatâs the best way to navigate getting derailed by illness (or injury) when youâve been in a groove and feel frustrated by not being able to workout?
Do I need to worry about net carbs? For fat loss? Or performance?
and so much more in-between.
I loved this conversation and I know you will too!
Where to find us:
IG: @nutritionwithnicole
IG: @laurengnutrition
Check out our website HERE!
Apply for 1:1 Nutrition Coaching HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode youâll hear about:
Acting in alignment with how you see yourself
Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be)
How to begin shifting your identity and making choices that support that identity
and so much more in-between.
If youâve been stuck on the repeat dieting roller coaster ride and want to create weight loss that lasts once and for all, this is a conversation you donât want to miss!
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
Apply for 1:1 Nutrition Coaching HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how blood sugar works and how to balance your blood sugar naturally in 5 simple steps.
How blood sugar works (simplified)
The five most effective ways to better balance your blood sugar
Three slightly more advanced blood sugar balancing strategies for those who are more severely insulin resistant, have PCOS, and/or have a genetic predisposition for diabetes
and so much more in-between.
This is a powerful conversation you donât want to miss!
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
Apply for 1:1 Nutrition Coaching HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:
Is it possible to eat too many carbs for weight loss?
Do biking and walking offer the same benefits?
Should diabetics abstain from all baked goods and refined carbohydrates?
How can I navigate gym-timidation?
Is it true that weight loss is harder for middle aged women?
and so much more in-between.
I loved this conversation and I know you will too!
Where to find us:
IG: @nutritionwithnicole
IG: @laurengnutrition
Check out our website HERE!
Apply for 1:1 Nutrition Coaching HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why 80-95% of people who lose weight gain it back and what you can do to ensure the weight you lose stays off.
The definition of âsuccessful weight maintenanceâ
The biggest barriers to weight maintenance: biology, psychology, and environment
The three step formula you need to confidently maintain the weight you lose
and so much more in-between.
This is a powerful conversation you donât want to miss!
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
Apply for 1:1 Nutrition Coaching HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include:
The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body composition
Why itâs so easy to get caught up in the âweedsâ of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed oils, food dyes, dairy, carbs, red meat, GMOâs, etc.)
Recommended dietary guidelines and how most Americans are falling short
Why we, as health professionals, arenât more excited about the ban of Red No. 3 and where efforts need to be invested in order to truly improve the health of our country
What you can start doing today to make the biggest difference in your health and body composition
and so much more in-between.
I loved this conversation and I know you will too!
Where to find Luke:
IG: @lukesmithrd
Episode 126 of the Luke Smith Nutrition Podcast ft. Nicole
Where to find me:
IG: @nutritionwithnicole
Check out my website HERE!
Apply for 1:1 Nutrition Coaching HERE!
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about weight loss drugs (specifically, GLP-1 medications) and why taking them is NOT something you should feel ashamed about. Throughout the episode Nicole addresses the benefits and potential risks of GLP-1 medications, along with who might benefit from taking these weight loss drugs and why no one should feel ashamed for supporting their health and quality of life with science and medication. If youâre taking a weight loss drug, are thinking about taking a weight loss drug, and/or are struggling with judging those who take weight loss drugs, this is an episode you donât want to miss!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews friend, colleague, and Behavioral Scientist, Dr. Max Western. Throughout their conversation Nicole and Max discuss the theory of self-determined motivation and the role health apps can play when creating long-lasting behavior change. If you want to learn more about motivation and how you can foster more of it in your life, donât miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Dr. Max Western Linked Inn Profile: https://www.linkedin.com/in/max-j-western-ph-d-4343bb241/
University of Bath Center for Motivation and Behavior Change Website: https://www.bath.ac.uk/research-centres/centre-for-motivation-and-behaviour-change/ -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Health Coach, Alexandrea (Ali) Elman. Throughout their conversation Nicole and Ali talk about how to make health easeful and enjoyable. As a busy, business-owning mom with a traumatic gut health history, Ali stresses the importance of keeping healthy behaviors simple in addition to prioritizinghow we eat - not onlywhat we eat. If you want to learn more about supporting your health with simple daily habits and increasing your mindfulness surrounding mealtimes, this is a conversation you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicole
Podcast Guest, Alexandrea Elman Website:https://www.alexandreaspursuit.com/
Alexandrea Elman IG Profile:https://www.instagram.com/alexandreas_pursuit/ -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, â10 Nutrition Myths Experts Wish Would Dieâ. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If youâre interested in expanding your nutrition knowledge, separating fact from fiction, you donât want to miss this podcast episode!
Links:
Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
New York Times Article:
https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html
1:1 Nutrition Coaching Application:https://nutritioncoachingwithnicole.com/coaching-application
NOURISH Monthly Nutrition Membership:
https://nutritionwithnicole.thinkific.com/memberships/nourish
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Nutrition Coaching with Nicole celebrates over 300 podcast episodes with a special episode featuring 1:1 Nutrition Coaching graduates. Tune in to hear from former clients about why they chose to invest in 1:1 Nutrition Coaching, how Nutrition Coaching was different from the diets, plans, and programs graduates had tried in the past, and what theyâd tell women listening who are currently struggling with weight, nutrition, body confidence, and their relationships with food.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application
Nutrition Coaching Graduate Testimonials: https://nutritioncoachingwithnicole.com/testimonials -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Nutrition SpecialistÂź and Licensed Dietician Nutritionist, EC Synkowski of OptimizeMe Nutrition. Throughout their conversation Nicole and EC talk about the #800gChallengeÂź - a diet free of restrictive rules - in addition to the far-reaching benefits of eating more plants, including increased energy, improved performance, weight loss, and healthier eating habits. If youâre looking to learn more about simple and sustainable nutrition strategies you can adopt to enhance your life, this is an episode you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, EC Synkowski Website: https://optimizemenutrition.com/800g-Challenge/
EC Synkowski IG Profile: https://www.instagram.com/optimizemenutrition/ -
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring talk about the current state of health in the U.S. and what it would take to actually make America healthy again. Hint: it has little to do with banning red dye No. 3 and a LOT to do with affordable healthcare, health equity, food security, and other public health initiatives. If youâre invested in your health, and the health of the community around you, tune in and share this podcast episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
NOURISH Monthly Nutrition Membership:
https://nutritionwithnicole.thinkific.com/memberships/nourish
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Functional Medicine Dietitian and Women's Health Specialist, Jillian Greaves. Throughout their conversation Nicole and Jillian discuss what hormone balance actually looks like and how to do it naturally, how fasting impacts the female body, what the science says about dieting with PCOS, and how to use the menstrual cycle as a helpful diagnostic tool. If youâre looking to learn more about what it means - and how - to balance your hormones, this is an episode you donât want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Jillian Greaves Website: https://jilliangreaves.com/
Jillian Greaves IG Profile: https://www.instagram.com/jilliangreavesrd/
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In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why dieting has an 80-95% failure rate and shares three steps you can take if you want to create sustainable fat loss without resorting to restrictive crash dieting. You donât want to miss this episode or the FREE Nutrition Audit Challenge Nicole and her team are hosting in the Nutrition Coaching with Nicole Facebook Community starting on January 20th, 2025. You donât have to restrict or deprive yourself in order to create a healthy, happy, lean body composition. Nicole is here to tell you how you can do exactly that without crash dieting.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition with Nicole Email List:
https://nutritioncoachingwithnicole.com/newsletter-sign-up
Nutrition Coaching with Nicole Facebook Community:
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