Afleveringen
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Episode Overview
In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, weâve uncovered four surprising fat loss mistakes that might be holding you backâones we hadnât even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progress, and learn how to get back on track toward your goals. Donât miss this one if youâre serious about lasting fat loss!
And, if youâre tired of conflicting nutrition advice and complicated meal plansâŠ
It's time to cut through the noise and discover the simple secret to nourishing your body.Download Our FREE Balanced Meal Guide, which reveals:
Easy-to-follow principles for creating satisfying meals
The key components every meal needs to reduce hunger and cravings
Simple strategies to boost energy and feel your bestYour path to effortless, balanced eating starts here. Don't wait â take the first step today with the Balanced Meal Guide!
Key Points Taking action without doing mindset work Is it restriction, or is it discomfort? Focusing on what youâre eating more than why or how Overreaction to weight fluctuations Related Content Episode 321: Q+A â How Do I Stop Demonizing Less Nutritious Foods? Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) TranscriptDownload a copy of this episodeâs transcript here.
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Episode Overview
Feeling uncertain about your next steps in your fat loss journey? You're not alone! In todayâs Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and practical tips to help you stay on track and break through plateaus just like this. Let's get started!
One fundamental habit you will hear us talking about all the time is prioritizing balanced, satiating meals. If you aren't sure what âbalancedâ means, you need our free balanced meal guide! Take out the guesswork out of your nutrition by downloading this completely free guide today!
Key Points Memberâs habits seem solid, but her initial weight loss is often followed by a regain Should she focus on consistency or add a new habit? The importance of honoring hunger and satiety cues Related Content Episode 313: Q+A â Does the Number of Meals I Eat in a Day Matter for Fat Loss? Episode 306: 3 Sneaky Reasons Youâre Eating More Than You Think TranscriptDownload a copy of this episodeâs transcript here.
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Zijn er afleveringen die ontbreken?
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Episode Overview
Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strategies to effectively manage them. Donât miss this opportunity to transform your thinking for realistic, sustainable changes!
Before we start, if you havenât yet downloaded our free guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide you will learn what balanced eating actually means, how itâs possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download.
Key Points Navigating the âscrew-itsâ Why always saying âIt doesnât matterâ does matter Managing expectations around timelines Thinking about failing before even beginning Related Content Episode 268: The Trade-Offs of Fast Weight Loss Episode 303: Q+A â Why Canât I Stop Thinking About Food? Episode 307: How Yvette Unlearned Perfectionism, Embraced Simplicity, and Lost 30lbs TranscriptDownload a copy of this episodeâs transcript here.
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Episode Overview
Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior change and weight loss goals, we have some interesting perspectives to share on this topic. Come listen!
Tired of conflicting nutrition advice and complicated meal plans? It's time to cut through the noise and discover the simple secret to nourishing your body. Download our FREE Balanced Meal Guide! Itâs packed with straightforward, science-backed guidance to transform your relationship with food. Your path to effortless, balanced eating starts here. Don't wait â take the first step today!
Key Points What is set point theory Where the theory gets heavily criticized Annie and Jen share some complexities of set point weight Mentions Episode 73: What An Obesity Specialist Wants You To Know About Weight Loss Episode 53: Secrets From The Eating Lab: Dr. Traci Mann Related Content Episode 180: 3 Sneaky Weight Loss Sabotagers Episode 151: How To Curate Your Environment For Weight Loss Success -
Episode Overview
Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quittingâŠThen you may be missing what it actually takes to meet your health commitments and achieve weight loss.
But weâre here to help! In todayâs episode reshare, weâll help you get clear and honest about what you want. Come listen!
Before we start, if you havenât yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how itâs possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download.
Key Points The questions you need to ask to get honest with yourself about weight loss Why your âwhyâ may not be compelling enough How to take action once you know what you truly want Mentions Episode 183: How To Create A Life You Want (Women are Sleeping) Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!) Episode 34: Small, Sustainable Changes: A Balance365 Journey With Danica Related Content Episode 188: Why You Avoid Being Honest About What You Eat Episode 180: 3 Sneaky Weight Loss Sabotagers TranscriptDownload a copy of this episodeâs transcript here.
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Episode Overview
Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectively. Letâs get started!
If you want to learn sane and sensible nutrition and behavior change strategies that can carry you through menopause or any other transitional season of life, get on the waitlist to join Balance365. The doors open August 19th and those on the waitlist will receive access to spots 24 hours early AND weâll waive the $199 enrollment fee. Visit www.balance365.com/waitlist
Key Points Why perimenopause/menopause seem to interfere with our weight loss goals Some important, effective habits to focus on during this challenging time Mentions Episode 145: Menopause â Weight Loss, Wellness, And Learning To Thrive Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Related Content Episode 176: Sleep And Menopause With Coach Barbara Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging -
Episode Overview
If youâve ever asked someone what theyâve eaten to lose weight, or tried copying someone elseâs diet in hopes that it would help you reach your own goals, weâve got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong question! Instead, she shares HOW she ate and how these habits led to a 60-pound weight loss. Itâs these kinds of actions that can actually help you reach your goals, tooâso come listen!
Donât miss joining Balance365 in just a few weeks! Inside our program, you'll learn how to stop dieting, create a peaceful relationship with food, and still get the results you want. Doors open soonâAugust 19th! Get on the waitlist now!
Key Points Why Annie focuses more on how she eats as opposed to what she eats Her tricks to help her cut caloric intake while still feeling satisfied and full How she learned the importance of practicing consistency on the weekends Why small changes can make the biggest difference Related Content Episode 311: Q+A â What Made Weight Loss âClickâ for Us? Episode 306: 3 Sneaky Reasons Youâre Eating More Than You Think TranscriptDownload a copy of this episodeâs transcript here.
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Episode Overview
In todayâs Q+A episode, weâre diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though weâve mainly referred to it as "food preoccupation" or "food fixationâ on this podcast. Regardless of the name, the concept remains the same. Listen in to hear our insights and strategies for managing it!
If you want more structure, guidance, and support like this in your weight loss journey, join our obligation-free waitlist! You'll have the opportunity to enroll 24 hours before the general public, and we'll waive the $199 registration fee.
Key Points What is food noise How food noise can happen Steps you can take to manage food noise Mentions Episode 140: The Minnesota Starvation Experiment: What You Need To Know Related Content Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose Episode 284: Ozempic â Should You or Shouldnât You? -
Episode Overview
Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some surprising facts and addressing potential concerns.
If you are looking for a simpler, more sustainable, and balanced way of eating, grab our free Balanced Meal Guide today. In this guide, you will learn what balanced eating actually means, how itâs possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey
Key Points What is intermittent fasting, and why is it so popular? Why intermittent fasting is different for men vs. women What the science shows (and doesnât show) Jenâs experience with intermittent fasting Related Content Episode 165: How To Break Free From Emotional Eating Episode 308: 5 Reasons You Canât. Stop. Eating! Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier TranscriptDownload a copy of this episodeâs transcript here.
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Episode Overview
Today weâre answering a question from one of our free Facebook Group members. She asked, âdo I need to get my cortisol levels âin balanceâ to lose weight?â Listen to our âoff-the-cuffâ answer as we get real about the health and wellness industryâs history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss.
Our life-changing nutrition coaching program opens soon! Join the waitlist to get access to spots 24 hours before the general public and weâll waive the $199 registration fee. Lose weight without restrictions, supported by a team of coaches who care.
Key Points Why âbalancing your hormonesâ can be a major red flag issue Identifying how diet companies capitalize on what we donât know How much cortisol actually impacts your weight loss goals Related Content Episode 317: Q+A â Trending Foods: Healthy or Just Hype? Episode 268: The Trade-Offs of Fast Weight Loss -
Episode Overview
What is ânormal eatingâ? Can you eat like a ânormal personâ and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this weekâs podcast, Jen addresses ânormal eatingâ behaviors, and how you can integrate these behaviors within your own weight loss journey. Come listen to find out what our Balance365 members are doing to eat like normal people while still meeting their weight loss goals!
Before you dive in, do not skip this opportunity to join the Balance365 Group Coaching waitlist today! Waitlisters will be the first to get a spot in the program when doors open in August, and weâll also waive the enrollment fee!
Key Points Find out what a ânormal eaterâ is Learn what dieting behaviors disrupt normal eating patterns and how that harms us Discover common beliefs around our eating habits that hold us back Related Content Episode 306: 3 Sneaky Reasons Youâre Eating More Than You Think Episode 319: Q+A â How Do I Overcome âInstant Gratificationâ Eating? TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thing. Tune in to find out what it is!
Before we dive into todayâs topic, we want you to know that NOW is the perfect time to join the Balance365 waitlist! The doors to our life-changing nutrition coaching program open again in August. By joining our obligation-free waitlist today youâll get access to spots 24 hours before the general public and youâll save $199! Donât miss out!
Key Points Why fat loss may feel more difficult as we age How to become more aware of body composition changes we can and cannot control Why focusing on behavior change is key Mentions Episode 168: Is It Really A Slow Metabolism? Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging Related Content Episode 293: Navigating Weight-Loss, GLP-1âs, and Midlife with Coach Liz TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Do you often find yourself reaching for snacks throughout the day? If your snacking habits donât align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals.
But before you hit play, do not miss out on joining us and our incredible community of women who are working toward lasting change with simpler and more effective strategies. Learn more about Balance365 Group Coaching right here, and join our zero-obligation waitlist to get priority access and save $199 when you join!
Key Points Identifying our snacking habits Understanding cravings Why itâs important to address emotional eating How to start practicing new eating habits Mentions Episode 295: Coaching Sessions â Unpacking Annieâs Sweet Treat Cravings Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs Related Content Episode 165: How To Break Free From Emotional Eating Episode 220: Q+A â Eating For Pleasure, Satiating Breakfasts, And Beating The Mid-Afternoon Slump Balanced Meal Guide TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today, weâre answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success.
If this episode strikes a chord, you need our Balanced Meal Guide. Learn how to create meals that will leave you feeling full and satisfied all day long.
Key Points Understanding the root causes of nighttime eating How balanced meals can often help curb late-night eating Why emotional eating is often an indicator of stress, fatigue, etc Finding alternative ways to cope outside of food Mentions 3 Steps to End Emotional Eating Course Related Content Episode 159: Rebellious Eating â What It Is And How To Stop Episode 151: How To Curate Your Environment For Weight Loss Success TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. Itâs understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been thereâexperiencing periods when their weight simply didn't change, or even increased. Today, youâll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore strategies to sustain your efforts and stay motivated, even when you feel like quitting.
After you listen to this episode, make sure you sign up for our free on-demand workshop, âCut the Crap, How to Simplify Weight Loss and Get Out of Your Own Way.â This 3-part workshop covers some essential concepts around mindset and weight loss strategies that work for the long term. Register here!
Key Points Why weight loss is non-linear How to manage expectations and shift your perspective How emotional eating and psychological barriers contribute Finding value in consistency over results Related Content Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose Episode 190: 3 Reasons Your Weight Loss Stalled Episode 290: Member Spotlight â How a Strong Commitment to the Process Helped Michelle Lose 40lbs TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you navigate any menu while staying true to your health goals.
Before we dive in, don't forget to grab our free download, "How to Build a Balanced Meal." This will help you understand balanced eating and how to manage hunger and satiety effectively. Get your copy now.
Key Points Annie and Jen share their dining out habits Ways to customize orders Creating calorie awareness and managing portions Considering add-ons and sides Related Content Episode 246: Q+A â Struggling with âBad Foodsâ and Self-Sabotage After Stepping on the Scale Episode 171: 4 Reasons You Donât Have Self-Control Around Food TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to maintain consistency when the seasons change, donât miss this episode!
In this podcast, we highlight why summer is ideal for learning to create balanced meals. Our free guide, "How to Build a Balanced Meal," demystifies healthy eating, shows how to meet nutritional goals, and explains the importance of meal balance in managing hunger and cravings. Download it here!
Key Points Jen and Annieâs health & wellness plans for the summer How to visualize a future version of you to set your personal goals Should you push forward or maintain your current efforts? Identifying advantages and barriers when seasons change Related Content Episode 221: 3 Ways Summer Sabotages Your Goals (And What You Can Do) Episode 235: 4 Tips to Get Back on Track TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started!
If you want us to answer your questions like this one, join our free Facebook group, Weight Loss Without Restriction. This is your chance to connect with us in real-time and work through your health and wellness questions.
Key Points How often do you feel overwhelmed? The biggest contributors to feeling overwhelmed Tips to shift your mindset and develop new skills to manage your feelings Related Content Episode 262: Q+A â Iâm Doing Everything But Still Not Losing Weight Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Itâs time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member whoâs currently âcrushing life.â Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long after her departure and led to a 50lb weight loss. Listen now to gain some powerful insights on creatingâand maintaining!âpersonal transformations. Don't miss this glimpse of what life can be like after Balance365!
We hope you enjoy this episode. And if youâre ready to experience the power of Balance365 Group Coaching, now is the time to join! Enrollment is open until Sunday at midnight. Get all the details here!
Key Points Introducing Balance365 graduate Roxanne Whatâs happened since Roxanne was on the podcast in 2021 How Roxanneâs daughter has impacted her journey The changes Roxanne has made and sustained because of Balance365 Mentions Episode 158: Roxanneâs Mindset Shifts + 20lb Weight Loss Journey Related Content Episode 234: After the After â Karenâs Healthy Habits After Balance365 Episode 219: After the After â Karaâs Sustainably Healthy Life After Balance365 TranscriptDownload a copy of this episode's transcript here.
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Episode Overview
Today, we address a question from a member about overcoming the feeling of tracking as "diety.â This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy!
Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. By joining our no-obligation waitlist, you'll gain early access to enrollment slots 24 hours before the public and weâll also waive the $199 joining fee. Weâre looking forward to welcoming you!
Key Points What âdietyâ means The benefits of tracking Why some people feel turned off by tracking How to approach tracking in a non-restrictive way Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 214: How To Stop Tracking Calories And Macros Without Losing Control TranscriptDownload a copy of this episode's transcript here.
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