Afleveringen
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What's the benefit of training higher reps? In this episode, the Team at Legacy Personal Training discusses muscular endurance training and how performing higher reps with lower weights benefits your performance, prevents injury, and increases mental toughness.
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Is it really impossible to eat that much protein? In the episode, the Team at Legacy Personal Training discuss the impact adequate protein intake has on body composition, performance, and cognitive function
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Zijn er afleveringen die ontbreken?
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Plateauing? In this episode, the Team at Legacy Personal Training discuss the benefits of being strong and how to structure your training program to prevent plateaus and see continued progress.
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Wondering what those numbers actually mean? In this episode, The Team at Legacy Personal Training discuss the Inbody scan, how it works, why we use it, and what all those numbers actually mean.
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In this episode, the Team at Legacy Personal Training break down the 5 things you must be doing if you want to feel and look amazing.
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Want flat, toned abs? In this episode, the Team at Legacy Personal Training discuss what core training actually looks like and what you need to do to get a tight, toned midsection.
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Are you pushing hard enough in the gym to create changes? In this episode, the Team at Legacy Personal Training discuss what it means to push in the gym and why you may not be working out as hard as you think you are.
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L.I.F.T stands for Lifestyle Integrated Fitness Training. In this episode, The Team at Legacy Personal Training discuss the importance of your training cycles and the science-backed, strategic approach we take at Legacy.
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Nothing can sideline you faster than a back injury. In this episode, the Team at Legacy Personal Training discuss why back injuries happen, how to avoid them, and what to do if you sustain one.
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Dealing with nagging pain or an injury? In this episode, the Team at Legacy Personal Training discuss when you should push through or work around and injury and when it's time to let it rest.
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Are you ready to completely transform your health and life this year! You may want to pump the brakes! In this episode, the Team at Legacy Personal Training discuss the importance of starting slow and incrementally making health lifestyle changes.
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Do you have a plan when you walk into the gym? In this episode, The Team at Legacy Personal Training discusses the importance of having a well thought out plan before you step into the gym and why you should prioritize larger muscles and compound exercises to make the most of your workouts.
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Planning on getting started with a new fitness routine? In this episode, The Team at Legacy Personal Training explains that starting slow doesn't mean infrequent. If you're wondering how to ease back in to fitness, then listen to this episode to learn how working out more often at a low intensity level is the key to setting yourself up for success.
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Don't gain weight over the holidays! In this episode, The Team at Legacy Personal Training share helpful tips to avoid holiday weight gain and stay on track with your fitness routine through the holiday season
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What's it like to train for and run a marathon? In this episode, The Team at Legacy discuss Coach Natalie's recent experience training for and running her first marathon.
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96% of people who start a workout routine give up before achieving their goal! In this episode, the Team at Legacy Personal Training discuss how you should approach your workout program to prevent getting sidetracked and becoming another statistic.
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Is this little muscle the key to relieving shoulder pain? In this episode, the Team at Legacy Personal Training discuss the importance of self myofacia release techniques and how a well place lacrosse ball or foam roller can alleviate pain and increase mobility.
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Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.
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Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.
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Love it or hate it, you should never skip it! In this episode, the Team at Legacy Personal Training discuss why working your legs is so important to your overall health, strength, and body composition.
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