Afleveringen
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What are the essential components of a successful fat loss plan?
Why do many people struggle to lose body fat, and how can they overcome these obstacles?
Dive deep with Moe Ghias on the Healthy Systems Podcast as he unpacks the five strategic steps to mastering fat loss. Learn why creating a caloric deficit isn't just about eating less, how protein powers your progress, and why strength training beats out cardio for effective fat loss. Moe also covers the critical roles of sleep and stress management in sculpting a lean physique. Equip yourself with practical, no-nonsense strategies that promise long-term results. Ready to transform? This is your blueprint for success.
Episode Timestamps:
[01:29] Five Essential Steps to Fat Loss
[02:29] Step 1: Consistent Caloric Deficit
[06:40] Step 2: Prioritize Protein
[09:04] Step 3: Strength Training
[11:57] Step 4: Sleep and Stress Management
[14:12] Step 5: Embrace Consistency
[16:51] Recap and Final Thoughts
[18:56] Join Our Community and Stay Connected
Get Your Free Ramadan Nutrition Blueprint!
Ready to transform your Ramadan experience? Don't miss out on our exclusive Ramadan Nutrition Blueprint! This guide is packed with all you need to stay healthy, energized, and focused this Ramadan—from balanced meal plans and smart hydration tips to the best workout timings that fit your schedule. To grab your free copy, simply message us the word 'Ramadan' on Instagram or Facebook at Moe Ghias. Take the first step towards a healthier Ramadan today!
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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What are the common mistakes people make during Ramadan that affect their health and energy levels?
How can one maintain health and energy while fasting during Ramadan?
Tune into the Healthy Systems Podcast as Moe Ghias shares essential tips for keeping your energy and health up during Ramadan. Discover how to avoid common pitfalls like overeating at iftar and skipping suhoor. Moe provides practical advice on balanced meals, smart hydration, and the best times to exercise to maintain strength. Plus, get a free Ramadan nutrition guide by messaging Moe directly—everything you need to make this Ramadan your healthiest yet.
Episode Timestamps:
[00:00] Introduction to Common Fasting Misconceptions
[01:10] Staying Healthy During Ramadan
[02:14] Common Mistakes During Ramadan
[03:39] Healthy Eating Tips for Suhoor and Iftar
[05:06] Hydration Strategies
[06:06] Staying Active During Ramadan
[07:52] Actionable Takeaways for a Healthy Ramadan
[10:07] Free Resources
Get Your Free Ramadan Nutrition Blueprint!
Ready to transform your Ramadan experience? Don't miss out on our exclusive Ramadan Nutrition Blueprint! This guide is packed with all you need to stay healthy, energized, and focused this Ramadan—from balanced meal plans and smart hydration tips to the best workout timings that fit your schedule. To grab your free copy, simply message us the word 'Ramadan' on Instagram or Facebook at Moe Ghias. Take the first step towards a healthier Ramadan today!
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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Zijn er afleveringen die ontbreken?
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How can adjusting our perspective on time enhance our success in various areas of life, such as fitness, finance, and personal growth?
What are the practical steps to avoid quitting prematurely in endeavors that matter?
Learn why patience is your best ally in achieving lasting success. In this episode, Coach Moe Ghias shares practical strategies for assessing true progress beyond the immediate results.
Episode Timestamps:
[00:31] Judging Success Too Soon
[00:43] Shifting Your Mindset for Long-Term Success
[03:42] Examples of Long-Term Success in Different Areas
[07:15] Tracking Inputs, Not Just Outcomes
[11:51] Playing the Long Game
[14:41] Conclusion and Final Thoughts
[20:27] How to Connect and Get More Help
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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What does it really take to achieve success in key areas of life like fitness, finances, faith, and family?
How should one approach life's challenges to ensure continual progress and fulfillment?
In this episode of the Healthy Systems Podcast, host Moe Ghias explores the infinite game of life's essential areas: fitness, finances, faith, and family. Discover why embracing a long-term commitment over chasing quick wins is key to sustained success. Moe breaks down the importance of adjusting expectations, the risks of quitting early, and the power of a supportive community.
Episode Timestamps:
[01:00] The Four Fs of Fulfillment
[01:59] Effort and Expectations
[04:48] The Infinite Game Concept
[12:18] Practical Advice for Infinite Games
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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What Social Media Fitness Influencers are not Telling You About Weight Loss?
Why watching 30 second Tiktok videos isn't going to change your life!
In this episode of the Healthy Systems Podcast, host Moe Ghias discusses the limitations of using social media videos from platforms like TikTok, Instagram, and Facebook for weight loss. He points out that simply watching or bookmarking these motivational clips doesn't translate to actual fitness or weight loss results.
Episode Timestamps:
[00:23] The Problem with Fitness Gurus and Saved Videos
[02:45] Why Generic Advice Fails
[04:07] The Reality of Recipe Videos
[06:58] The Importance of Implementation and Accountability
[12:48] Actionable Tips for Real Transformation
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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Why the bootcamps and in person training aren't the key to long term fitness transformations?
What actually works for achieving long term fitness results?
In this episode of the Healthy Systems Podcast, I discuss why bootcamps and traditional personal training programs often fail to deliver long-term fitness results. Drawing from over 900 one-on-one fitness consultations conducted last year, I highlights the limitations of focusing solely on gym time, emphasizing the importance of mastering the 156 hours outside the gym.
Episode Timestamps:
[01:09] The Limitations of Bootcamps and In-Person Training
[02:37] Three Big Problems with Bootcamps
[04:25] Limitations of In-Person Trainers
[05:59] What Actually Works: Mastering the 156 Hours
[06:34] Tailored Plans and Sustainable Programming
[07:08] The Importance of Balanced Nutrition
[09:36] Actionable Takeaways for Your Fitness Journey
[11:45]Real Transformation Happens Outside the Gym
[12:44] How to Get More Information and Join Us
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"The purpose of exercise is to make your body stronger, not to chase calorie numbers.”
Have you ever finished a workout, checked your calorie burn, and thought, "Is that it?" Here's an ugly truth: focusing on calories burned might actually be the reason you're not seeing the results you want.
In this episode of the Healthy Systems Podcast, I’m here to tell you that chasing calories burned might actually be holding you back. I’ll explain why those numbers can be misleading and share how a shift in focus could lead to greater results and a healthier mindset.
Episode Timestamps:
[1:17] Should you aim for a calorie target during workouts?
[1:37] Why calorie counts can mislead you.
[2:26] The “justification mindset” trap
[3:16] How to focus on effort in cardio without obsessing over calories.
[4:07] The real benefits of exercise
[4:35] Why calorie counting isn’t the key to health.
[6:02] Fitness first before calorie counters.
[6:46] Exercise to feel stronger, not just to burn calories.
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"Weight loss isn’t just about eating less and moving more. Sometimes, it’s about what’s happening inside your body."
Have you ever felt like you’re doing everything right, like eating clean and hitting the gym, and yet, the scale refuses to budge?
What if the problem isn’t your diet or exercise but something deeper: your stress hormone?
In this episode of the Healthy Systems Podcast, I talk about cortisol, your body’s primary stress hormone, and how it could be the hidden factor holding you back from achieving your weight loss goals. I share how cortisol impacts fat storage, appetite, sleep, and even your motivation to stick with healthy habits. Most importantly, I’ll give you five simple, actionable steps you can take today to reduce cortisol and finally break through that weight loss plateau!
Episode Timestamps:
[01:19] - The #1 reason for weight loss plateaus
[03:12] - What is cortisol?
[06:49] - Five things to know about cortisol and weight loss
[12:08] - Five ways to reduce cortisol and get back on track
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"The food you eat today builds the body you’ll have tomorrow."
What if your diet wasn’t just about weight loss but a way to completely regenerate your body, boost your mental health, and create lifelong health?
In this episode of the Healthy Systems Podcast, I uncover the secrets behind nutrition, cellular regeneration, and why quick fixes like crash diets and medication often fail; and how the food you eat today impacts every aspect of your future self and how to start 2025 with a fresh perspective on eating and living well!
Episode Timestamps:
[1:22] - New year, new mindset
[2:07] - Why most diets fail
[3:03] - How your body regenerates
[6:14] - The importance of nutrition
[8:40] - The problem with quick fixes like Ozempic
[11:45] - Healthy eating is about more than weight loss
[15:30] - How fasting works
[17:55] - How to create a sustainable habit
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"You didn’t fail because you lacked willpower. You failed because you didn’t have the right system to succeed."
Have you ever wondered why most New Year resolutions fail within two weeks?
What if there’s a better way to create real, lasting change to make 2025 your best year?
In this episode of the Healthy Systems Podcast, I’ll explain why building healthy habits and strong systems is the only way to achieve your goals through the five actionable habits that will set you up for long-term success.
Episode Timestamps:
[1:06] - the problem with New Year resolutions
[1:10] - why habits are more effective
[2:24] - what you should be building instead of a vision board
[6:08] - start small to win fast
[7:53] track progress, not perfection
[10:48] why this method and system works
[13:50] how will you recover from stress?
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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“It’s easier to avoid being ‘stupid’ than to always try to be brilliant—and avoiding stupidity often leads to smart decisions.”
Have you ever thought that maybe the reason you’re stuck isn’t because you’re missing the right steps — but because you’re not seeing what’s in your way?
In this episode of the Healthy Systems Podcast, I’m sharing one of the most effective mental models, inspired by Charlie Munger, a billionaire who knew a lot about making smart decisions and how you can use this trick for anything in life—whether it’s productivity, relationships, finances, and fitness.
Episode Timestamps:
[2:32] What is inversion thinking?
[4:47] Does this solve complex problems?
[5:45] Avoid distractions to stay focused without forcing it.
[7:04] Be aware of actions that might hurt others
[9:11] What hurts your financial goals?
[9:57] Identify habits that keep you stuck
[13:28] How inversion saves lives
[14:53] How I apply inversion to my own life
[15:50] Why tricks like inversion can make it easier to make good choices.
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"You didn’t gain weight because of that burger three months ago, it’s the little habits creeping in daily."
You’re eating granola, grabbing smoothies, and swapping fries for salads… but somehow your jeans are getting tighter. Could these “healthy-looking” foods be secretly sabotaging your progress?
In this episode of the Healthy Systems Podcast, I’ll break down nine “healthy” foods that might be messing with your weight loss goals. These foods have a reputation for being “good,” but they’re loaded with hidden calories, sugars, and sneaky traps that can cause weight gain you don’t want!
Episode Timestamps:
[1:03] Why not all "healthy" foods are created equal
[1:59] The hidden calories ruining your progress
[2:24] Why portion control matters even with nutrient-dense foods
[3:07] Sugary granola are NOT your breakfast fuel
[5:54] How many calories are in store-bought smoothies?
[7:53] The sneaky calories hiding in salad dressings
[11:03] Why “healthy snacks” aren’t so healthy
[12:52] Is flavored yogurt really dessert for breakfast?
[14:10] Why fresh fruit is still the best choice
[16:39] Not all loaves of bread are made for you
[17:56] The hidden calorie culprit in your snacks
[19:19] Why freshly squeezed juice is a sugar overload
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"Procrastination often happens because the goal feels too big, not because you’re lazy."
In today’s world, we often confuse fear with unfamiliarity. But is fear really holding you back, or are you just stepping into unknown territory? How can you reframe this mindset to achieve your biggest goals?
In this episode of the Healthy Systems Podcast, I break down the mindset shift that can help you overcome procrastination and hesitation in fitness, business, and life; and why this unfamiliarity holds you back from achieving big goals!
Episode Timestamps:
[1:21] Why we think we’re afraid
[1:42] The difference between fear and being unfamiliar
[2:22] How learning new things feels hard at first
[3:03] Overcoming gym fear by getting used to it
[4:30] Small steps make big goals feel doable
[6:01] Losing 42 pounds by taking the first step
[7:00] How to break big goals into smaller steps
[9:15] Why momentum makes things easier
[10:38] How consistency builds confidence
[12:03] Keep growing your comfort zone
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"Your body is not your own — it’s a trust from Allah. Taking care of it is an act of worship, not just a choice."
Do you feel stuck in a cycle of unhealthy habits?
What if you could break free, align your health with your faith, and create a balanced, fulfilled life?
In this episode of the Healthy Systems Podcast, we explore why neglecting your health goes against your spiritual duty and how making fitness a priority can transform every area of your life. From your faith to your finances, your family to your focus — your health impacts it all.
Episode Timestamps:
[1:16] Why neglecting health limits you
[1:41] How health connects to faith and strengthens your Iman
[2:32] Your body as Amanah
[3:16] The impact of physical health on spiritual obligations.
[4:48] How neglecting health destroys blessings
[6:07] Fitness affects the Four Fs of your life
[8:11] Investing in your health can save you
[07:37] Why you need guidance and accountability to succeed.
[11:29] Why “just eat less, move more” isn’t enough.
[18:29] Fitness is a long term investment
[20:16] God wants you fit.
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"For a coach to work, you must work too. Coaching isn’t a quick fix; it’s a collaborative journey toward growth and success."
In today’s world, coaching is everywhere... but so are misconceptions about what a coach can actually do for you. Can coaching really deliver instant results, like a magic button? Where do these unrealistic expectations even come from?
In this episode of the Healthy Systems Podcast, I dive into why "Coaches Are Not Appliances", break down the misconceptions around coaching, why it’s not a “plug-and-play” solution, and how you can get the most out of your coaching experience. Whether you’re an athlete, a professional, or just someone striving for better, this episode will reshape how you view coaching and growth.
Episode Timestamps:
[1:51] Why people expect quick results.
[3:27] Why coaching isn’t a quick fix
[4:48] Coaching takes time
[5:21] The problem with modern marketing and how it build unrealistic expectation
[7:51] What coaching really is?
[8:19] It is a slow process
[10:27] You have to learn how to operate the machine
[14:42] The balance between coach and client effort.
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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“Aim to get ahead because greatness is what awaits you. If you just stay the same, nothing great is going to come out of it. You're not going to inspire anybody.”
In life, nothing stays the same, either you grow or you decline. Are you actively making progress, or are you now settling for stagnation (or comfort zone)? What if you could break free from the illusion of maintenance and start making meaningful progress?
In this episode of the Healthy Systems Podcast, I cover the common myth of “maintenance” and how to take actionable steps to grow and thrive (whether it’s your fitness, finances, or relationships).
Episode Timestamps:
[1:49] Why maintenance is a myth
[2:14] How nature teaches us the importance of growth
[4:06] Are you maintaining or declining?
[4:56] The power of journaling
[7:20] Why you need help to break through plateaus
[8:58] Pain + Reflection = Progress
[10:01] Progress makes you happy
[13:08] Why now is the time to get ahead
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"Remember, your brain can’t always tell the difference between real and imagined—what you focus on becomes your reality."
Are you tired of starting each day with the weight of the world on your shoulders?
What if you could cut through the noise and focus on what truly matters for your mental and physical well-being?
In this episode of the Healthy Systems Podcast, I dive into the mental impact of constant media exposure and how reducing negative news consumption can improve your health, happiness, and overall quality of life.
Episode Timestamps:
[1:02] You are in control of your life.
[2:17] Why negative news impacts your mental health.
[3:16] Why media prefers negative news
[4:02] How news affects your life
[5:04] The impact of starting your day with positive habits instead of news.
[6:17] How negativity affects health, income, and relationships.
[8:00] Reclaiming your power and focusing on what you can control.
[10:03] Take control on what you can control
[11:09] Choose positivity every day
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"It’s not your fault if you’re missing these hidden calories—it’s just a lack of skill that can be easily fixed."
Many people feel frustrated when they’re eating clean and working out but still not losing weight. Have you ever wondered why? The good news is, there’s a common reason for this, and once you understand it, things can start to turn around.
In this episode of the Healthy Systems Podcast, I break down how hidden calories from your everyday common snacks and food can creep into your diet without you even noticing. I also share practical tips to help you accurately track your calories, so you can finally stay on track to finally hit your weight loss goals.
Episode Timestamps:
[1:19] The importance of a caloric deficit
[1:34] Common misconceptions about tracking calories
[2:37] How portion sizes are underestimated
[3:19] Common psychology behind underestimating portions
[3:59] Seven common sources of hidden calories
[7:04] How to track calories more accurately
[7:44] Using a food scale for better portion control
[8:20] How small changes lead to positive momentum in your progress
[9:35] How to avoid sabotaging your weight loss
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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"Progress is supposed to be slow. At times, it's going to be a lot slower than you want it to be."
Many people claim to have the secret to losing up to 10 pounds in just one week. But is that really possible, or is it just another myth? When your progress is slower than everyone else in the social media, do you feel discouraged because it’s not happening as fast as you hoped?
In this episode of the Healthy Systems Podcast, I break down the truth about how quickly you can expect to lose weight, including the common misconceptions and why patience and consistency are the keys to a healthy lifestyle.
Episode Timestamps:
[1:07] How quickly can you expect to lose weight?
[1:17] Ginger, apple cider vinegar, and other "quick fixes"
[2:03] Your belly fat is a stored energy
[2:42] Why fat loss is a slow process but worth it
[3:34] "Be impatient with the inputs, patient with the outputs"
[6:23] What’s a healthy weight loss rate?
[7:02] The dangers of fast weight loss
[10:20] Plan for long-term success, not short-term results
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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“At the end of the day, it’s about making smarter choices, and understanding nutrition labels gives you the power to do that.”
Do you ever feel confused by nutrition labels, unsure of what’s really important when trying to achieve your fitness or fat loss goals?
In this episode of the Healthy Systems Podcast, I break down the most important aspects of reading a nutrition label, so you can make better choices and stop being misled by packaging tricks; and start focusing on making better food choices that support your fat loss and fitness goals.
Episode Timestamps:
[1:08] Importance of reading nutrition labels for fat loss and fitness
[2:16] The first thing to check: Calories
[3:04] How serving sizes can be misleading
[3:53] Why protein should be a priority in your diet
[4:23] What to avoid and what to look for
[5:34] Understanding the good and the bad fats
[6:34] How to analyze the ingredient list and avoid highly processed foods
[7:16] Why calories are the most important factor for fat loss success
P.S. Subscribe, rate, and review!
Additional Resources:
Connect with Coach Moe:
Instagram: @moeghias
Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
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