Afleveringen
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We explore "The Biology of Cancer" and discuss ways to empower ourselves and our communities. With inspiring stories and humor, we learn about cancer prevention through healthy choices like diet, exercise, sun protection, and avoiding smoking. Let's be superheroes, spreading awareness and making a positive impact against cancer! Stay awesome and kind, until next time!
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In this episode, we delve into the crucial role of sufficient sleep for teenagers, pointing out the necessity of 8 to 10 hours per night, as recommended by the National Sleep Foundation. We discuss how daily stresses and academic pressures can lead to sleep deprivation. We also introduce a seven-step plan designed to improve sleep habits. Tune in and discover how you have the power to transform your sleep routine!
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Zijn er afleveringen die ontbreken?
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In this episode, host Luke, a biology enthusiast, delves into the captivating world of teenage skin and acne. With 85% of teens experiencing acne, Luke shares insights and stories from his relatives to inspire and support listeners. He presents a seven-step action plan, promoting healthy habits and self-confidence. Emphasizing that no one is perfect, Luke encourages embracing uniqueness and radiating positivity. Listeners are reminded to check out the evidence-based reference links in the episode description. So, let's conquer the world together and make it a healthier, happier place! Stay fabulous and inspired!
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Today, we will explore the psychological approach to teen stress, sharing real-life examples and research on common stressors such as school pressure, social drama, family expectations, future uncertainties, body image, and online overload. Luke emphasizes the importance of building resilience through mindfulness, exercise, a healthy diet, sufficient sleep, and engaging in hobbies. He provides tips and resources to cope with stress while encouraging seeking support from friends and family.
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Today, we're going on a fascinating journey inside our teenage brain. Have you ever wondered what happens in our teenage brain and how it affects our behavior? By the end of this episode, you'll have a deeper understanding of the teenage brain. When we understand how it works, we can create safe environments where teens can thrive and be their best selves. So I will give you a cool action plan idea for both teens and their communities.
*** References ***
1) Healthline. "Teen Brain Development." Accessed on July 16, 2023. https://www.healthline.com/health/teen-brain-development
2) National Institute of Mental Health (NIMH). "The Teen Brain: 7 Things to Know." Accessed on July 16, 2023. https://www.nimh.nih.gov/health/publications/the-teen-brain-7-things-to-know
3) National Center for Biotechnology Information (NCBI). "The Teen Brain: 7 Things to Know." Published in Pediatric Clinics of North America, June 2013, Volume 60, Issue 6, Pages 1227-1243. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621648/
4) American Psychological Association (APA). "Neuroscience Sheds New Light on the Teen Brain." Published in APA Monitor, July 2022, Volume 53, Number 6. https://www.apa.org/monitor/2022/07/feature-neuroscience-teen-brain
5) Greater Good Science Center at UC Berkeley. "When Taking Risks Is Good for Teens." Accessed on July 16, 2023.https://greatergood.berkeley.edu/article/item/when_taking_risks_is_good_for_teens
6) National Institute on Alcohol Abuse and Alcoholism (NIAAA). "Alcohol and the Adolescent Brain." Accessed from https://www.niaaa.nih.gov/publications/alcohol-and-adolescent-brain.
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In today's episode, we are pleased to introduce Sara, a high school student from Northern California who possesses expertise in raising backyard chickens. Sara's sustainable practices exemplify the practical application of self-sufficiency and responsible resource management. Throughout the episode, we delve into the benefits of maintaining a small flock, including the joy of fresh eggs, reduced reliance on industrial farms, and the utilization of high-quality fertilizers. Furthermore, raising chickens offers a solution to combat inflation by avoiding the escalating prices of store-bought eggs. Join us as we inspire our listeners to embrace the natural cycle of the Earth by embarking on their own backyard chicken coops.
*** References ***
1) Penn State Extension. (n.d.). Poultry. Retrieved from https://extension.psu.edu/animals-and-livestock/poultry2) Centers for Disease Control and Prevention (CDC). (n.d.). Farm Animals - Backyard Poultry. Retrieved from https://www.cdc.gov/healthypets/pets/farm-animals/backyard-poultry.html3) Green America. (n.d.). Benefits of Backyard Chickens. Retrieved from https://www.greenamerica.org/green-living/many-benefits-backyard-chickens4) Research shows eggs from pastured chickens may be more nutritious. (n.d.). Retrieved from Penn State University website: https://www.psu.edu/news/agricultural-sciences/story/research-shows-eggs-pastured-chickens-may-be-more-nutritious/
