![Healthy Vibes For Women](https://is4-ssl.mzstatic.com/image/thumb/Podcasts122/v4/df/80/cc/df80cc15-5ee7-ac40-eff5-141232cb5b77/mza_16824279676019578275.jpg/250x250bb.jpg)
This podcast explores a long term healthy lifestyle for women without dieting. It also addresses wellness and mental health. My motto is weight loss without dieting, in other words, no fad or constantly dieting - see episode on Why Diets fail.
I share my personal experiences, nutrition approach as a Certified Health Coach. The Show is a mix of solo chats, interviews (more like chats) with expert guests including people with stories to share and encourage others.
I will in the future have interactive sessions. You can find out more about me by visiting my site; www.healthyvibesforwomen.com