Afleveringen
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After a separation, itâs easy to feel like your power has been stripped awayâlike your voice, your choices, and your sense of self have all been shaken. But reclaiming your personal power isnât just importantâitâs necessary. Itâs how you begin to rebuild, not just your life, but your confidence, boundaries, and identity. In this episode, Iâm sharing 5 ways you can start stepping into your personal power after separationâbecause your next chapter deserves to be written by the strongest version of you.
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For more information on the the "From Devastated to Divorced" Course, click the HERE!
Find the Prompt Journal Digital Downloads HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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April Journal Prompt: Reclaiming Your Power and Worth
"As you move through this separation, reflect on the parts of yourself that youâve let go of or compromised. What beliefs or habits have kept you feeling small or unworthy? This month, focus on identifying what you need to release in order to reclaim your confidence and sense of self-worth. What does stepping into your personal power look like moving forward?"
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Find the Prompt Journal Digital Downloads HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Zijn er afleveringen die ontbreken?
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That little voice in your head? It should be your biggest cheerleader, not your worst critic. But after separation, itâs easy to fall into a cycle of negative self-talkâquestioning your worth, replaying past mistakes, and doubting your future. In this episode, weâre tackling how to quiet that inner critic and replace it with a voice that actually lifts you up. Because you deserve to speak to yourself with the same kindness you give to everyone else.
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Find the Prompt Journal Digital Downloads HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Letâs talk about that messy, uncomfortable, totally normal stage of post-separation lifeâthe one where you feel like a stranger in your own skin. Who are you now? What comes next? Rebuilding your confidence after separation isnât about pretending to have it all togetherâitâs about giving yourself permission to grow, stumble, and learn along the way.
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Find the Prompt Journal Digital Downloads HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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After separation, the idea of standing your ground can feel terrifyingâespecially if you spent years avoiding conflict to keep the peace. But learning how to face difficult conversations with confidence is a crucial part of rebuilding your life. In this episode, weâre diving into five powerful strategies to overcome the fear of conflict, so you can advocate for yourself without anxiety taking over. Because healing isnât just about moving forwardâitâs about knowing your voice matters and using it unapologetically.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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After separation, it can feel like youâve lost your voice. Maybe you spent years keeping the peace, avoiding conflict, or shrinking yourself to make things âeasier.â But now? Now is the time to reclaim your voice, speak up for what you need, and stand firm in your truth.
Thatâs exactly what weâre talking about on the podcast today.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Rebuilding your identity after separation isnât just about moving onâitâs about rediscovering who you are outside of the roles you once held. When your life shifts so dramatically, itâs easy to feel lost, like a blank slate with no clear direction. Thatâs why intentionally working on your identity is so important. It gives you the power to shape your future on your terms, reconnect with the things that light you up, and step into this next chapter with confidence. In this episode, weâre talking about five key ways to help you rebuild, redefine, and fully embrace the woman youâre becoming.
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https://josiefalcon.com/digital-product
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Thereâs a moment in this journey that hits differently. Itâs not just about the legal process or even the emotional rollercoasterâitâs when you realize youâre no longer someoneâs wife. That title? Gone. And for so many of us, itâs a strange mix of relief, grief, and âWait⊠so who am I now?â
This week on the podcast, weâre tackling both sides of that transformation. because I know this part can feel unsettling. Itâs easy to feel lost, like youâre floating in the in-between, unsure of where to land. But hereâs what I want you to remember: you are not just what you were in your marriage. You are so much more. And this is your chance to rediscover the parts of you that got buried, ignored, or put on hold.
So letâs talk about shedding that old title, embracing whatâs next, and stepping into an identity that is all yours.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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In this episode, Iâm diving into a topic that isnât just about polygamyâitâs about self-worth, power dynamics, and the messages women receive about their value in relationships. While polygamy is often framed as a lifestyle choice, it can also create deep struggles with comparison, insecurity, and the feeling of being replaceableâwhich can be incredibly damaging to a womanâs sense of self. Iâm breaking down five key ways this structure can impact a womanâs confidence, emotional well-being, and ability to advocate for herself in a relationship. Whether youâve ever been curious about this topic or just want to explore how relationship dynamics shape our self-worth, this episode is one you wonât want to miss!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Okay, weâre taking a little detour this week because I have thoughts. And those thoughts? Theyâre about Sister Wives. Yep, the reality show that has had people talking (and side-eyeing) for years.
But this isnât just about TV dramaâIâm coming at it from the perspective of a woman, an ex-wife, and someone who helps other women rebuild their self-worth. Because watching this show through that lens? Whew. It hits differently.
Let me be clear: this isnât about picking on a religion or a belief system. Itâs about the messages that get sent to women about their worth, their place in relationships, and what they should accept in the name of love, commitment, or âfamily structure.â And honestly? Some of it is straight-up infuriating.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Defining Your New Identity
Journal Prompt:âWho are you becoming as you move through this separation? What parts of your former self are you ready to leave behind, and what aspects of your personality and passions are you excited to rediscover? Take time to reflect on what 'new you' looks like, without the label of being someoneâs partner.â
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
For more information on the the "From Devastated to Divorced" Course, click the link below!
https://josie-falcon.thinkific.com/courses/DtoD_Course
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
what to know about my services, you guessed it visit www.JosieFalcon.com
And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce and Starting Over"
https://www.facebook.com/groups/SDandSO
Thanks for listening, catch you on the next one!
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I know firsthand how overwhelming this journey can be, but I also know the strength that can come from it. This episode is all about shifting your perspective, reclaiming your voice, and finding the power that exists even in the hardest moments.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Tune into as we explore the '5 Types of Mindset Shifts' tailored to each phase of the '5 Chapters to Surviving a Separation' methodology. Discover how changing your mindset can dramatically enhance your journey through separation and lead to profound personal growth.
Join us as we delve into how each stage requires its own unique mindset shift, providing you with the tools to navigate each step effectively. Donât miss this discussion that could redefine your approach to overcoming separation.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
For more information on the the "From Devastated to Divorced" Course, click the link below!
https://josie-falcon.thinkific.com/courses/DtoD_Course
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
what to know about my services, you guessed it visit www.JosieFalcon.com
And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce and Starting Over"
https://www.facebook.com/groups/SDandSO
Thanks for listening, catch you on the next one!
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Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey back to one of our foundational podcast episodes â the one where we first explored the "5 Chapters to Surviving a Separation."
Why Revisit These Chapters?
Each chapter in our separation journey holds valuable lessons and insights. Whether you're a new listener or have been with us since the beginning, revisiting these chapters can offer new perspectives and deeper understandings, no matter where you currently stand in your journey. So take a listen and if you want to you can find the free checklist on my website!
For more information on the the "From Devastated to Divorced" Course, click the link below!
https://josie-falcon.thinkific.com/courses/DtoD_Course
Great news! Now you can find everything you need in one spot!
Get your digital copy of the Chapter 2 Prompt Journal HERE!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
what to know about my services, you guessed it visit www.JosieFalcon.com
And you know what, if you saved my old web address, no worries, it redirects, so feel free to keep going to www.HeavyPagesPodcast.com !
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce and Starting Over"
https://www.facebook.com/groups/SDandSO
Thanks for listening, catch you on the next one!
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If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day! Donât worry, you got this!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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With Valentineâs Day around the corner, itâs easy to feel the weight of whatâs missingâbut love isnât just about romance. This episode, weâre celebrating the power of platonic love and the incredible women who lift us up, because those relationships matter just as much (if not more!).
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the healthiest way you can. And if you are not don't worry its not pass or fail, it's all about having the knowledge and putting in the work. You got this!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Whether youâre feeling the weight of separation or learning to enjoy your own company, this episode is here to help you shift your perspective and find some peace in your alone time.
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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February Journal Prompt:âReflect on a time during your separation when you felt emotionally strong. How can you tap into that inner strength during future challenges? Write down three ways you can nurture your resilience moving forward.â
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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Get your digital copy of the Chapter 2 Prompt Journal HERE!
Great news! Now you can find everything you need in one spot!
Want that chapter checklist just visit www.JosieFalcon.com
want to listen to this podcast off of apple, visit www.JosieFalcon.com
Want to know about my services, you guessed it visit www.JosieFalcon.com
For more information on the the "From Devastated to Divorced" Course, click the HERE!
you can email me at [email protected]
If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon
And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Thanks for listening, catch you on the next one!
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