Afleveringen
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Show Notes
Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms.Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you feel better. From meal timing to managing cravings, this conversation is packed with practical tips for midlife women.If you’re tired of trial-and-error diets and want strategies that work, this episode is for you!Timestamps(00:00:00) Importance of Gut Health (00:05:14) How Menopause Influences Disease Risk (00:12:30) Gut Microbiome's Role in Menopause (00:20:05) Common Menopause Symptoms Explained (00:28:40) Meal Timing's Effect on Glucose (00:35:18) Personalized Nutrition for Menopause Relief (00:42:50) Simple Dietary Swaps to Get StartedAbout The Guest
Find out more about Dr. Sarah by visiting Hello Hot Flash.
Additional Resources
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Show Notes
Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health.
Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on symptoms like anxiety, irritability, and even brain fog.
She shares her expert insights on recognizing these signs, navigating treatment options, and advocating for the support you need from healthcare providers. Plus, we discuss how to talk with family members about these changes so they can better understand and support you through this life stage.
Timestamps(00:00:41) The Mental Health Impact of Menopause(00:03:07) Hormonal Impact on Anxiety and Mood(00:06:11) Understanding Anxiety vs. Depression(00:09:12) Misconceptions in Mental Health Treatment(00:11:44) Advocating for Yourself in Healthcare(00:16:19) Educating Family for Better Support(00:20:04) Brain Health Research and MenopauseAbout The Guest
Find out more about Dr. Allie by visiting Hello Hot Flash.
Additional Resources
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Zijn er afleveringen die ontbreken?
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Show Notes
Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance?
In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common habits—like reaching for snacks after a long day—are often driven by more than just hunger.
Dr. Priyanka explains how understanding our "stress types" (fight, flight, freeze, and fawn) can help us rewire our responses and take control of our choices. Get ready to discover practical ways to interrupt these patterns and achieve a healthier mind-body balance.
Timestamps(00:01:35) The Food Industry's Role in Stress-Induced Weight Gain
(00:04:01) Can We Rewire Our Brains? The Power of Neuroplasticity
(00:07:06) Identifying Your Stress Triggers
(00:13:16) The Role of Cortisol in Weight Gain
(00:19:01) Holistic Weight Loss Approach: Science and Mindset
(00:23:18) Breaking the Blame Game Cycle: Accountability and Choice
About The Guest
Find out more about Dr. Priyanka by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness.
She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swapping processed foods for nutrient-rich whole foods, and keeping your gut healthy.
Dawn explains how small dietary changes—like adding more fiber and avoiding inflammatory foods—can make a big difference in how energized you feel each day. She also discusses why it’s essential to listen to your body’s needs and shares her “test, don’t guess” approach to identifying what’s really going on beneath the surface.
If you’re looking to break free from the cycle of midlife fatigue, this episode is packed with relatable insights and easy-to-implement tips.
Timestamps:
00:00:57 How Dawn Advocated for Herself
00:02:47 What Nutrition Does for Menopause
00:04:12 How to Beat Fatigue with Dietary Changes
00:06:03 The Importance of Gut Health
00:12:54 Common Nutrient Deficiencies
00:19:37 Mindset & Self-Care in Midlife
About The Guest
Find out more about Dawn by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms.
He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate them. If you’ve tried everything and still feel like something’s missing, tune in to uncover what could be going on behind the scenes.
For mold testing, check out these tools: ERMI Testing and HERTSMI-2 Testing to identify potential issues in your home.
Timestamps:
(00:00:02) How Toxins Affect Menopause
(00:01:04) What is Chronic Inflammatory Response Syndrome (CIRS)?
(00:04:32) Hormonal Imbalances and Their Connection to CIRS
(00:07:35) How to Identify Mold Exposure
(00:12:44) Common Household Toxins Affecting Women's Health
(00:18:32) Steps for Mold Detection and Remediation
(00:23:32) New Insights in CIRS Research
About The Guest
Find out more about Dr. Ernesto by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Why do so many women experience brain fog and mood swings during menopause, and what can you do about it?
In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings.
She explores the science behind how reduced estrogen levels can affect concentration, memory, and emotional regulation. Dr. Cat also shares insights on the importance of tailored hormone therapy, tips for tracking symptoms, and why staying informed is essential for advocating for your well-being.
Timestamps:
(00:04:59) Estrogen Loss Impact on the Brain
(00:10:38) Hormones' Effects on Brain Function
(00:16:21) Bioidentical Hormone Therapy (BHRT): What You Need to Know
(00:22:05) Addressing Gender Disparity in Women’s Health Care
(00:27:35) Key Takeaways for Navigating Menopause
About The Guest
Find out more about Dr. Cat by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion.
Marci opens up about the toxic risks of both silicone and saline implants, sharing her journey of connecting the dots between her symptoms and her implants. She explains why self-advocacy and education are crucial and how you can confidently talk to doctors and find the right support when facing similar issues.
Through her story and practical advice, Marci encourages you to listen to your body, ask the tough questions, and prioritize your health above all else.
Timestamps:
(00:02:32) Toxicity of Breast Implants
(00:05:27) How to Advocate for Yourself
(00:11:21) What Happened in Marci’s Journey
(00:16:54) Signs of Breast Implant Illness
(00:22:10) What Changes to Expect After Removal
(00:27:31) Personal Stories of Illness
About The Guest
Find out more about Marci by visiting Hello Hot Flash.
Additional Resources
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Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discusses common mistakes women make, why walking is good but not enough, and how adding high-intensity interval training (HIIT) and strength training can unlock big benefits for your brain.
Deborah also explains why it’s important to adjust your workouts as you age and how to balance exercise with stress management—because life’s demands don’t slow down.
If you’re unsure what exercise fits you best or just need a little motivation, this episode is packed with practical tips to help you stay sharp, energized, and support your health long-term. Tune in!
Timestamps:
(00:01:00) Common Exercise Mistakes & Brain Benefits
(00:03:00) Hormonal Changes & Fitness During Menopause
(00:08:00) Misconceptions About Exercise in Midlife
(00:12:30) Exercise for Long-Term Health
(00:16:46) Protein and Routine for Women Over 50
(00:28:53) What Movement Means for Blood Sugar
(00:33:57) How to Fit Exercise into a Busy Lifestyle
About The Guest
Find out more about Debra by visiting Hello Hot Flash.
Additional Resources
For curated products and services tailored to midlife women, visit our shop here.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. -
Show Notes
In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication?
Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat to support your mind and lift your mood—and how to shift negative thought patterns.
She also talks about the unique challenges women face, like hormonal changes and everyday stress, and provides easy techniques, such as acupressure, that you can use at home. Tune in for helpful insights and simple steps to feel more balanced and empowered on your mental wellness journey!
Timestamps:
(00:04:55) How to Shift Your Mindset
(00:10:46) Top Brain Supplements to Choose
(00:15:54) How Does Energy Healing Help
(00:20:54) What Nutrient Deficiencies Affect Brain Health
(00:25:58) How to Listen to Your Body
(00:30:44) How to Rewire Your Brain
About The Guest
Find out more about Dr. Anna Marie by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees.
You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. You’ll leave feeling heard and with a personalized plan to start feeling better.
Visit JoinMidi.com and take the first step toward relief.
Show Notes
In today’s episode, I sit down with Andrea Nakayama, a functional medicine nutritionist and expert in systems biology, to explore the hidden factors behind chronic health issues, especially during perimenopause and menopause. What if the solution to your symptoms lies deeper than you think?
Andrea introduces us to the concept of "root causes," revealing how three critical factors—genetics, digestion, and inflammation—often underpin chronic conditions. Rather than merely treating symptoms, she emphasizes the importance of a personalized, holistic approach to truly address these underlying issues.
We also discuss the limitations of the conventional medical model, which often prioritizes quick fixes over understanding each woman's unique biochemistry and story. You’ll gain practical tips on how to become an empowered advocate for your own health, tuning into your body’s signals and making lifestyle changes that get to the heart of your symptoms.
Timestamps:
(00:03:09) - What’s the Systems Biology Approach?
(00:05:37) - Ditching Quick Fixes for Real Solutions
(00:11:05) - Signs vs. Symptoms: What’s the Difference?
(00:16:50) - How Genes, Digestion, and Inflammation Matter
(00:22:33) - Three Simple Dietary Tips for Better Health
(00:27:36) - What You Need to Know About Healthcare Limits
To learn more about Andrea’s work and resources, click here.
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause.
I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, and cortisol) might be the reason you can’t fall or stay asleep.
Dr. Seti breaks down simple, practical tips to help you get the sleep you need—whether it's managing your mindset (no more stressing about sleepless nights!), making a few lifestyle tweaks, or figuring out the right bedtime routine for you. It’s all about finding what works, so you can wake up feeling more rested.
Timestamps:
(00:02:36) - The Link Between Weight, Sleep, and Hormones
(00:06:04) - How Estrogen and Progesterone Impact Your Sleep
(00:11:39) - How Negative Thoughts Create Insomnia
(00:16:54) - Top Sleep Hygiene Practices and Treatment Options
(00:23:12) - Adjusting to New Sleep Patterns During Midlife
To learn more about Dr. Candice’s work and resources, click here.
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause?
She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual desire.
Dr. Brotto highlights the importance of having open conversations about sexual health with both healthcare providers and partners, offering tips to make these discussions easier. She dives into how trauma, self-esteem, and body image can play a role in sexual dysfunction, emphasizing the positive impact of therapy and mindfulness.
This episode aims to dispel myths surrounding aging and sexuality, empowering women to confidently advocate for their sexual health. Join us for a conversation that encourages women in midlife and beyond to embrace their sexuality!
Timestamps:
(00:01:41) How do psychological challenges affect midlife sexual dysfunction
(00:06:40) Is self-esteem and body image impacting satisfaction
(00:10:24) How important is sexual communication with your partner
(00:13:16) Does professional help improve sexual dysfunction
(00:15:42) How does trauma impact sexual health
(00:18:16) What myths about aging and sexuality should you know
(00:22:14) How to cope with shame around sexual dysfunction
About The Guest
Find out more about Dr. Brotto by visiting Hello Hot Flash.
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees.
You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. You’ll leave feeling heard and with a personalized plan to start feeling better.
Visit JoinMidi.com and take the first step toward relief.
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Show Notes
In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health.
We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its kind—and how it combines AI with multi-omics (genomics, microbiome, and wearable data) to help people manage and even prevent chronic conditions like diabetes and heart disease.
Noosheen also shares how her journey inspired her mission to make preventative care accessible to all.
Join us on how AI can be your personalized health coach. Tune in and see January AI in action!
Timestamps:
(00:00:00) How is AI Transforming Health Management?
(00:03:25) Impact of Multiomics on Health
(00:07:45) Types of Diabetes
(00:10:04) What to Know About Metabolic Syndrome?
(00:18:32) Benefits of a Personalized Health App
(00:23:33) How to Adjust Your Diet?
(00:31:11) Are Smart Devices Changing Health Data Collection?
Additional Resources
Learn more about our guest by clicking here.Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees.
You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. You’ll leave feeling heard and with a personalized plan to start feeling better.
Visit JoinMidi.com and take the first step toward relief.
Show Notes
Join me and our guest, Dr. Haley Parker, a licensed acupuncturist and herbalist, about how acupuncture can truly support women during menopause.
Dr. Haley shares her personal journey into integrative medicine and how acupuncture helped her overcome health challenges growing up.
She explains the science behind acupuncture and how it works to rebalance the body, emphasizing the importance of a holistic approach that includes diet, exercise, and stress management. Plus, Dr. Parker addresses common concerns many women have, like the fear of needles and potential side effects.
Whether you're currently navigating menopause or just curious about alternative options, this episode offers insights on using acupuncture as a safe and natural way to find relief and restore balance in your life.
Timestamps:
(00:02:03) How Acupuncture Heals
(00:05:31) How to Cultivate Physical & Emotional Balance
(00:10:07) Proactive Health Tips
(00:15:15) How Acupuncture Supports Menopause Relief
(00:20:15) Understanding the Role of Liver Function
(00:30:20) The Calming Effects of Acupuncture
(00:36:04) Effective Herbal Remedies for Menopause
About The Guest
Haley is a State Board Licensed Acupuncturist and Herbalist in Virginia, Washington D.C., Maryland, New Jersey, and Georgia. She is a New Mexico State Board Doctor of Oriental Medicine, and a Diplomat in Oriental Medicine certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
Her passion for teaching was ignited, and she joined the Virginia University of Integrative Medicine in 2021 to teach the practice management and clinical communications curriculum. She is currently serving as the Director of Clinical Operations for the University, overseeing the Virginia, New Jersey, and Georgia locations. She is working towards her Professional Doctorate degree, where she plans to continue to teach and transform the curriculum at the doctoral level for future advances in the medicine, along with her business and community outreach programs.
Haley also serves her profession. She is a Board member on the Acupuncture Society of Virginia lobbying for acupuncture advocacy, The NCCAOM Professional Ethics and Disciplinary Committee, and the Acupuncture Advisory Board for the Virginia Board of Medicine. Haley has worked to represent acupuncturists, as well as the community, in the healthcare system. She is passionate about our acupuncture movement across the legislative and integrative healthcare systems. She is inspired to become more informed and involved through her work with her colleagues in the State and wants to continue to encourage our professional networks and group representation across the state, nation, and even further.
Learn more about her work in the following channels:
http://vuim.eduhttps://www.facebook.com/vuimeduhttps://www.facebook.com/HaleyParkerFIThttps://www.instagram.com/dr.haley.vuim/https://www.instagram.com/vuimedu/http://www.linkedin.com/in/haley-parker-vuim -
Show Notes
Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In today’s episode, we're diving into the powerful gut-brain connection and exploring how to restore your digestive health during this time.
Our guest, Dr. Tiffany Duffing, co-founder of GI Psychology, will break down how hormonal shifts, stress, and inflammation can disrupt your microbiome. She’ll share holistic strategies to soothe your symptoms, including cognitive-behavioral therapy, clinical hypnosis, and simple lifestyle changes.
Discover how to calm your gut, reduce bloating, and reclaim your digestive wellness—so you can enjoy your favorite foods and feel your best during menopause!
Timestamps:
(00:03:11) Gut-brain connection explained
(00:06:10) Menopause impacts gut
(00:07:09) Stress, inflammation effects
(00:16:50) Therapy for hypersensitivity
(00:20:00) Benefits of clinical hypnosis
(00:25:48) Managing thoughts, emotions
About The Guest
Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various GI disorders. With a passion for serving her community, Dr. Duffing specializes in the integrative framework that pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Clinical Hypnosis. She has successfully achieved therapeutic goals with children aged nine and above, adolescents, adults, and couples. Her areas of focus include gastrointestinal disorders, chronic pain, insomnia, and anxiety.
For Tiffany, empowering patients to create comfort is her biggest priority. Starting from the first intake session, Dr. Duffing focuses on listening actively and relaying what they have said to them to ensure complete understanding. In her career, Dr. Duffing has embraced the health psychology model, emphasizing the collaboration between psychologists, physicians, dietitians, and nurses to address the whole person.
Dr. Duffing maintains active involvement in the American Society of Clinical Hypnosis (ASCH) and the Society for Clinical and Experimental Hypnosis (SCEH). She is also a volunteer Board member of the Association of Northern Virginia Clinical Psychologists (NVCP). In addition to her clinical work, Dr. Duffing serves as president of GI Psychology and ensures the practice's commitment to providing comprehensive mental health services for patients with complicated gastro-psychological conditions.
Learn more about her work in the following channels:
http://gipsychology.comhttps://www.facebook.com/GIPsychologyhttps://www.instagram.com/gipsychusa/https://www.linkedin.com/company/gipsychology/posts/?feedView=allhttps://www.linkedin.com/in/tiffanyduffing/Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular “natural” option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you?
In this episode, I sit down with BHRT expert Donna White, who shares her journey through hormone imbalances and her expertise in BHRT. Donna provides an in-depth look at how BHRT works, how it differs from conventional treatments, and the potential benefits for managing symptoms of perimenopause, menopause, and more.
Tune in to understand BHRT, explore its benefits, and learn what factors to consider when deciding if it’s the right choice for your health.
Timestamps:
(00:04:00) How Do Bioidentical Hormones Work
(00:06:02) Different Types of Hormones
(00:08:14) Young Women's Hormone Issues
(00:13:54) Hormones and Mental Health: What’s the Link
(00:17:30) How Do Hormones Affect Weight Management
(00:22:20) Cancer Myths Around Hormone Therapy
(00:27:01) Who’s Right for BHRT?
(00:32:02) Hormone Therapy Acceptance
About The Guest
After experiencing severe hormone problems in her mid-20s, Donna White was inspired to begin the veracious study of bioidentical hormone replacement therapy. Driven by her desire for other women not to suffer as she did with premenstrual syndrome, perimenopausal or menopausal symptoms, Donna has become an internationally known speaker, published a book, written several ebooks and providers training manuals, appeared on radio and TV shows, hosted three radio shows and filmed and recorded educational videos and podcasts.
Learn more about her work in the following channels:
https://bhrttrainingacademy.com/https://www.facebook.com/BHRTTrainingAcademy/https://www.linkedin.com/company/bhrt-training-academy/https://www.instagram.com/bhrt_training_academy/Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help?
Today, we’re joined by health coach Carole Murko, who transformed her life after overcoming an eye disease. Her journey taught her the powerful benefits of practices like meditation, breathwork, and self-love. In this episode, you’ll learn practical mindset techniques that can help you reclaim your health and confidently navigate menopause on your own terms.
Timestamps:
(00:00:58) How Self-Love Transforms Your Life
(00:04:28) Qigong for Menopause
(00:05:54) Alternative Healing Methods
(00:09:26) How to Age Gracefully and Positively
(00:11:06) What Role Does Sisterhood Play in Support
(00:14:04) Effective Techniques for Stress Relief
(00:25:07) How Meditation Bridges Modern and Ancient Practices
About The Guest
Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. She proclaims, “I help people find the healer within themselves.”
Carole’s hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In her humble opinion, Carole says, “It is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, or their health.” Carole is also a Dragon’s Way Qigong Instructor, a Certified Integrative Nutrition Health Coach, a NeuroChangeSolutions HeartMath Coach, and Certified Infinite Possibilities and Playing the Matrix Instructor.
Learn more about her work in the following channels:
http://www.loveeatheal.com/https://www.facebook.com/profile.php?id=100093812554445https://www.instagram.com/loveeatheal/https://www.linkedin.com/in/carole-murko-2b310b/Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. Shaklee Vitamins - https://HelloHotFlash.com/shop -
Show notes
In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions.
Joanna, who brings her expertise from years of advocating for patients, will teach how to navigate the complex world of medical expenses effectively. She’ll cover practical steps for negotiating with insurance companies, understanding your rights, and exploring available financial assistance programs you might not know exist.
If you’re facing the stress of major medical bills or just want to be prepared for potential challenges, this episode provides crucial information to help you reduce costs and manage your healthcare finances more effectively.
Timestamps:
(00:03:39) Knowing your rights
(00:06:38) Appeals in insurance
(00:08:12) Resources and support
(00:10:51) Legal protections overview
(00:17:47) Assistance programs
(00:23:18) ACA benefits explained
(00:30:23) Coverage of preventive services
About The Guest
Joanna Fawzy Doran, Esq. is the CEO of Triage Cancer and a cancer rights attorney. She has spent almost 30 years advocating for and educating individuals with cancer, their families and healthcare professionals. Joanna is an engaging and dynamic speaker who can provide insight into the legal and practical issues that can occur when dealing with cancer and other major medical diagnoses, including health insurance, employment and financial concerns.
Learn more about her work in the following channels:
https://triagecancer.org/https://www.facebook.com/TriageCancerhttps://www.instagram.com/triagecancer/https://www.linkedin.com/groups/4423897/https://x.com/TriageCancerAdditional Resources
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees. You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. You’ll leave feeling heard and with a personalized plan to start feeling better. Visit JoinMidi.com and take the first step toward relief."
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Show Notes
Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis?
Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks down the endocannabinoid system, clarifies the differences between THC and CBD, and explains how these elements could impact your menopause symptoms. She also discusses the benefits, health risks, and the crucial “start low and go slow” strategy.
For those feeling curious, hesitant, or seeking clarity, this episode serves as an essential guide to understanding the role of cannabis in menopause management.
Timestamps:
(00:01:27) Cannabis for Menopause
(00:03:51) THC vs. CBD Differences
(00:06:27) Women Share Cannabis Experiences
(00:09:16) Cannabis vs. Hormone Therapy
(00:12:03) Cardiovascular Concerns Discussed
(00:18:20) Postmenopausal Cannabis Metabolism
(00:21:19) Dosage and Drug Interactions
(00:33:01) FDA and Cannabis Research
About The Guest
Lauren Streicher, MD is the Medical Director of Community Education and Outreach for Midi Health, the leading virtual clinic for women navigating perimenopause and menopause. In addition to her role with Midi, Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine and founded the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a Certified Menopause Practitioner of The Menopause Society, serves on the Editorial Board of the journal Menopause and is a Senior Research Fellow for the Kinsey Institute, Indiana University. In addition to her role as Midi’s Medical Director of Community Education and Outreach, Dr. Streicher educates women through her podcast, “Dr. Streicher’s Inside Information,” is the author of 5 bestselling books on women’s health and is a columnist for Prevention Magazine and The Ethel by AARP. In addition to her consumer books and articles, Dr. Streicher has authored multiple scientific publications, serves on many advisory boards and has been the recipient of many awards including the North American Menopause Society Media Award.
Learn more about her work in the following channels:
https://www.linkedin.com/in/lauren-streicher-md-1b314b13/https://twitter.com/drstreicherhttps://www.facebook.com/DrStreicher/https://www.instagram.com/drstreich/https://www.youtube.com/c/DrStreicherTVAdditional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated.
In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome and fear of risk, as well as strategies for finding your purpose, creating work-life balance, and designing a fulfilling entrepreneurial path.
Whether you're considering entrepreneurship or already running your own business, this episode offers valuable guidance on overcoming obstacles and embracing the freedom and flexibility of being your own boss.
Timestamps:
(00:07:00) Women's career transition challenges
(00:08:14) Importance of career identity
(00:13:01) Post-corporate identity struggles
(00:15:45) Menopause impacts on careers
(00:20:16) Balancing entrepreneurial life
(00:25:07) Time management routines
About Our Guest
Toni Eastwood has spent the last 30+ years researching how successful people become, successful, she specialises in Helping 40+ Women Leaders to navigate from Corporate into Entrepreneurship. Ignite their Purpose and Create the Life they Truly Desire. Using her proven ASPIRE Model. She is and Award Winning Entrepreneur, Mentor, NXD, Podcast Host. Awarded an OBE, by the Queen in 2007.
Learn more about her work in the following channels:
https://quantumvantage.co.uk/https://www.facebook.com/toni.eastwood.73https://www.instagram.com/tonieastwood_obe/https://www.linkedin.com/in/tonieastwoodobe/Additional Resources
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. - Laat meer zien
