Afleveringen
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In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more than the widely recognized 34.
Andrea explores the importance of educating women and doctors about these symptoms to ensure better diagnosis and treatment. The conversation also covers lifestyle adjustments, the importance of whole foods, and the validity of supplements in alleviating menopausal symptoms.
During the conversation, Andrea emphasizes the need for women to advocate for their health and provides practical tips for preparing for doctor visits.
TIMESTAMP
00:00 Welcome and Introduction
00:19 Meet Andrea Donsky: Menopause Advocate
00:38 The Importance of Menopause Research
01:24 Uncovering Menopausal Symptoms
04:39 Phantom Smells and Other Surprising Symptoms
07:19 Common Menopausal Symptoms
09:43 Navigating Medical Support
11:56 The Emotional Impact of Menopause
17:37 Hope for the Future: Changing Perceptions About Menopausal Women
19:41 Normalizing the Menopause Conversation
22:18 Personal Experiences with Perimenopause
22:41 Lifestyle Adjustments for Menopausal Relief
25:18 The Importance of Nutrition and Supplements During Menopause
26:57 Empowering Women with Menopause Research and Data
29:34 Challenges in Medical Consultations
36:01 The Role of Supplements and Lifestyle Changes for Mid-Aged Women
37:45 Empowerment and Confidence in Your 50s
40:06 Facing Misogyny in Business
43:14 How Mid-Aged Woman Can Connect with the Community
43:53 Conclusion and Final Thoughts
About The Guest
Find out more about Andrea Donsky by visiting Hello Hot Flash.
Additional Resources
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. -
Show Notes
Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT.
Dr. Lyster will explain how HRT has evolved, address common myths, and explain how it can be a valuable tool for women experiencing stubborn weight changes during menopause. She doesnât stop at the science; she also emphasizes the practical aspect, discussing how lifestyle changes can enhance the effectiveness of HRT, along with the latest research on the safe duration of its use.
Whether you're curious about the types of hormones your body may need or how HRT relates to managing your long-term health, this episode aims to provide answers to your questions.
Timestamps
(00:01:31) A History of HRT and Current Evidence
(00:07:11) How Long is HRT Safe to Use?
(00:13:10) HRT and Weight Gain: Whatâs the Link?
(00:15:11) The Impact of Exercise on Menopausal Health
(00:21:57) Timing in Intermittent Fasting
(00:27:12) Role of Protein in Diet
(00:31:42) Gut Health, Thyroid, and Their Role in Weight
About The Guest
Find out more about Dr. Liz by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Zijn er afleveringen die ontbreken?
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Show Notes
If weight gain during menopause has been a challenge, you might have heard of Ozempicâone of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabolism.But what if youâre not ready for medication just yet? No worriesâwe also talk about simple, natural ways to support your weight loss journey, including diet and exercise.Tune in to learn if GLP-1 drugs could fit your health goalsâor if a few diet and lifestyle tweaks are all you need.
Timestamps(00:01:26) What are GLP-1 Drugs(00:05:22) How GLP-1 drugs reduce inflammation(00:06:24) Potential Side Effects and Risks(00:09:00) Nutrition and Muscle Maintenance on GLP-1(00:18:52) How GLP-1 drugs affect the gut-brain axis(00:22:01) Future Implications in Medicine(00:25:37) Natural Ways to Boost GLP-1About The Guest
Find out more about Dr. Dominika Hertsberg by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like ânatural,â âorganic,â and âlow sugar,â itâs hard to know whatâs really in the products we buy.
In todayâs episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like ânatural flavors,â why omega-3 oils are essential, and how to choose the right fats for our health.
It's time to stop blindly trusting labels and start making choices that truly benefit your body. Tune in to learn how to select products that genuinely support your healthâno more guessing!Timestamps(00:01:43) What âNatural Flavorsâ Really Means(00:02:48) The Importance of Label Reading(00:05:07) Organic vs. Non-GMO: Which Matters More? (00:09:23) Hidden Sugars: What to Watch For(00:17:36) Best Fats & Oils for Menopause(00:21:51) Understanding Fiber on Labels (00:23:23) Managing Sodium Intake (00:33:04) Meal Prep Tips for Menopausal HealthAbout The Guest
Find out more about Coach Charlie by visiting Hello Hot Flash.
Additional Resources
Join the Proverbs 31 Push-Up Challenge with Coach Charlie for a stronger, shapelier you in just 31 days! Sign up at http://www.proverbs31strong.com.Explore how outdated laws and harmful farming impact your health. Visit https://www.ewg.org/ for insights from the Environmental Working Group! Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In todayâs episode, hear from our guest, Dr. Sarah Berryânutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms.Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you feel better. From meal timing to managing cravings, this conversation is packed with practical tips for midlife women.If youâre tired of trial-and-error diets and want strategies that work, this episode is for you!Timestamps(00:00:00) Importance of Gut Health (00:05:14) How Menopause Influences Disease Risk (00:12:30) Gut Microbiome's Role in Menopause (00:20:05) Common Menopause Symptoms Explained (00:28:40) Meal Timing's Effect on Glucose (00:35:18) Personalized Nutrition for Menopause Relief (00:42:50) Simple Dietary Swaps to Get StartedAbout The Guest
Find out more about Dr. Sarah by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health.
Dr. Allie explores why hormonal changesâlike drops in estrogen and progesteroneâcan bring on symptoms like anxiety, irritability, and even brain fog.
She shares her expert insights on recognizing these signs, navigating treatment options, and advocating for the support you need from healthcare providers. Plus, we discuss how to talk with family members about these changes so they can better understand and support you through this life stage.
Timestamps(00:00:41) The Mental Health Impact of Menopause(00:03:07) Hormonal Impact on Anxiety and Mood(00:06:11) Understanding Anxiety vs. Depression(00:09:12) Misconceptions in Mental Health Treatment(00:11:44) Advocating for Yourself in Healthcare(00:16:19) Educating Family for Better Support(00:20:04) Brain Health Research and MenopauseAbout The Guest
Find out more about Dr. Allie by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this surveyLike to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance?
In todayâs episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common habitsâlike reaching for snacks after a long dayâare often driven by more than just hunger.
Dr. Priyanka explains how understanding our "stress types" (fight, flight, freeze, and fawn) can help us rewire our responses and take control of our choices. Get ready to discover practical ways to interrupt these patterns and achieve a healthier mind-body balance.
Timestamps(00:01:35) The Food Industry's Role in Stress-Induced Weight Gain
(00:04:01) Can We Rewire Our Brains? The Power of Neuroplasticity
(00:07:06) Identifying Your Stress Triggers
(00:13:16) The Role of Cortisol in Weight Gain
(00:19:01) Holistic Weight Loss Approach: Science and Mindset
(00:23:18) Breaking the Blame Game Cycle: Accountability and Choice
About The Guest
Find out more about Dr. Priyanka by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
In todayâs episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness.
She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swapping processed foods for nutrient-rich whole foods, and keeping your gut healthy.
Dawn explains how small dietary changesâlike adding more fiber and avoiding inflammatory foodsâcan make a big difference in how energized you feel each day. She also discusses why itâs essential to listen to your bodyâs needs and shares her âtest, donât guessâ approach to identifying whatâs really going on beneath the surface.
If youâre looking to break free from the cycle of midlife fatigue, this episode is packed with relatable insights and easy-to-implement tips.
Timestamps:
00:00:57 How Dawn Advocated for Herself
00:02:47 What Nutrition Does for Menopause
00:04:12 How to Beat Fatigue with Dietary Changes
00:06:03 The Importance of Gut Health
00:12:54 Common Nutrient Deficiencies
00:19:37 Mindset & Self-Care in Midlife
About The Guest
Find out more about Dawn by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms.
He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate them. If youâve tried everything and still feel like somethingâs missing, tune in to uncover what could be going on behind the scenes.
For mold testing, check out these tools: ERMI Testing and HERTSMI-2 Testing to identify potential issues in your home.
Timestamps:
(00:00:02) How Toxins Affect Menopause
(00:01:04) What is Chronic Inflammatory Response Syndrome (CIRS)?
(00:04:32) Hormonal Imbalances and Their Connection to CIRS
(00:07:35) How to Identify Mold Exposure
(00:12:44) Common Household Toxins Affecting Women's Health
(00:18:32) Steps for Mold Detection and Remediation
(00:23:32) New Insights in CIRS Research
About The Guest
Find out more about Dr. Ernesto by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Why do so many women experience brain fog and mood swings during menopause, and what can you do about it?
In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings.
She explores the science behind how reduced estrogen levels can affect concentration, memory, and emotional regulation. Dr. Cat also shares insights on the importance of tailored hormone therapy, tips for tracking symptoms, and why staying informed is essential for advocating for your well-being.
Timestamps:
(00:04:59) Estrogen Loss Impact on the Brain
(00:10:38) Hormones' Effects on Brain Function
(00:16:21) Bioidentical Hormone Therapy (BHRT): What You Need to Know
(00:22:05) Addressing Gender Disparity in Womenâs Health Care
(00:27:35) Key Takeaways for Navigating Menopause
About The Guest
Find out more about Dr. Cat by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Have you ever felt like something was off with your health but couldnât quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggleâuntil she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion.
Marci opens up about the toxic risks of both silicone and saline implants, sharing her journey of connecting the dots between her symptoms and her implants. She explains why self-advocacy and education are crucial and how you can confidently talk to doctors and find the right support when facing similar issues.
Through her story and practical advice, Marci encourages you to listen to your body, ask the tough questions, and prioritize your health above all else.
Timestamps:
(00:02:32) Toxicity of Breast Implants
(00:05:27) How to Advocate for Yourself
(00:11:21) What Happened in Marciâs Journey
(00:16:54) Signs of Breast Implant Illness
(00:22:10) What Changes to Expect After Removal
(00:27:31) Personal Stories of Illness
About The Guest
Find out more about Marci by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In todayâs episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discusses common mistakes women make, why walking is good but not enough, and how adding high-intensity interval training (HIIT) and strength training can unlock big benefits for your brain.
Deborah also explains why itâs important to adjust your workouts as you age and how to balance exercise with stress managementâbecause lifeâs demands donât slow down.
If youâre unsure what exercise fits you best or just need a little motivation, this episode is packed with practical tips to help you stay sharp, energized, and support your health long-term. Tune in!
Timestamps:
(00:01:00) Common Exercise Mistakes & Brain Benefits
(00:03:00) Hormonal Changes & Fitness During Menopause
(00:08:00) Misconceptions About Exercise in Midlife
(00:12:30) Exercise for Long-Term Health
(00:16:46) Protein and Routine for Women Over 50
(00:28:53) What Movement Means for Blood Sugar
(00:33:57) How to Fit Exercise into a Busy Lifestyle
About The Guest
Find out more about Debra by visiting Hello Hot Flash.
Additional Resources
For curated products and services tailored to midlife women, visit our shop here.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. -
Show Notes
In todayâs episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication?
Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutritionâwhat to eat to support your mind and lift your moodâand how to shift negative thought patterns.
She also talks about the unique challenges women face, like hormonal changes and everyday stress, and provides easy techniques, such as acupressure, that you can use at home. Tune in for helpful insights and simple steps to feel more balanced and empowered on your mental wellness journey!
Timestamps:
(00:04:55) How to Shift Your Mindset
(00:10:46) Top Brain Supplements to Choose
(00:15:54) How Does Energy Healing Help
(00:20:54) What Nutrient Deficiencies Affect Brain Health
(00:25:58) How to Listen to Your Body
(00:30:44) How to Rewire Your Brain
About The Guest
Find out more about Dr. Anna Marie by visiting Hello Hot Flash.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what youâre going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you donât have to worry about hidden costs or membership fees.
You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. Youâll leave feeling heard and with a personalized plan to start feeling better.
Visit JoinMidi.com and take the first step toward relief.
Show Notes
In todayâs episode, I sit down with Andrea Nakayama, a functional medicine nutritionist and expert in systems biology, to explore the hidden factors behind chronic health issues, especially during perimenopause and menopause. What if the solution to your symptoms lies deeper than you think?
Andrea introduces us to the concept of "root causes," revealing how three critical factorsâgenetics, digestion, and inflammationâoften underpin chronic conditions. Rather than merely treating symptoms, she emphasizes the importance of a personalized, holistic approach to truly address these underlying issues.
We also discuss the limitations of the conventional medical model, which often prioritizes quick fixes over understanding each woman's unique biochemistry and story. Youâll gain practical tips on how to become an empowered advocate for your own health, tuning into your bodyâs signals and making lifestyle changes that get to the heart of your symptoms.
Timestamps:
(00:03:09) - Whatâs the Systems Biology Approach?
(00:05:37) - Ditching Quick Fixes for Real Solutions
(00:11:05) - Signs vs. Symptoms: Whatâs the Difference?
(00:16:50) - How Genes, Digestion, and Inflammation Matter
(00:22:33) - Three Simple Dietary Tips for Better Health
(00:27:36) - What You Need to Know About Healthcare Limits
To learn more about Andreaâs work and resources, click here.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In todayâs episode, weâre keeping it real about the sleepless nights that come with perimenopause and menopause.
I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, and cortisol) might be the reason you canât fall or stay asleep.
Dr. Seti breaks down simple, practical tips to help you get the sleep you needâwhether it's managing your mindset (no more stressing about sleepless nights!), making a few lifestyle tweaks, or figuring out the right bedtime routine for you. Itâs all about finding what works, so you can wake up feeling more rested.
Timestamps:
(00:02:36) - The Link Between Weight, Sleep, and Hormones
(00:06:04) - How Estrogen and Progesterone Impact Your Sleep
(00:11:39) - How Negative Thoughts Create Insomnia
(00:16:54) - Top Sleep Hygiene Practices and Treatment Options
(00:23:12) - Adjusting to New Sleep Patterns During Midlife
To learn more about Dr. Candiceâs work and resources, click here.
Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Show Notes
In todayâs episode, I sit down with Dr. Lori Brotto, a professor and a womenâs health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause?
She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual desire.
Dr. Brotto highlights the importance of having open conversations about sexual health with both healthcare providers and partners, offering tips to make these discussions easier. She dives into how trauma, self-esteem, and body image can play a role in sexual dysfunction, emphasizing the positive impact of therapy and mindfulness.
This episode aims to dispel myths surrounding aging and sexuality, empowering women to confidently advocate for their sexual health. Join us for a conversation that encourages women in midlife and beyond to embrace their sexuality!
Timestamps:
(00:01:41) How do psychological challenges affect midlife sexual dysfunction
(00:06:40) Is self-esteem and body image impacting satisfaction
(00:10:24) How important is sexual communication with your partner
(00:13:16) Does professional help improve sexual dysfunction
(00:15:42) How does trauma impact sexual health
(00:18:16) What myths about aging and sexuality should you know
(00:22:14) How to cope with shame around sexual dysfunction
About The Guest
Find out more about Dr. Brotto by visiting Hello Hot Flash.
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what youâre going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you donât have to worry about hidden costs or membership fees.
You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. Youâll leave feeling heard and with a personalized plan to start feeling better.
Visit JoinMidi.com and take the first step toward relief.
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Show Notes
In todayâs episode, weâre diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health.
We explore January AIâs innovative glucose prediction appâthe first AI-powered tool of its kindâand how it combines AI with multi-omics (genomics, microbiome, and wearable data) to help people manage and even prevent chronic conditions like diabetes and heart disease.
Noosheen also shares how her journey inspired her mission to make preventative care accessible to all.
Join us on how AI can be your personalized health coach. Tune in and see January AI in action!
Timestamps:
(00:00:00) How is AI Transforming Health Management?
(00:03:25) Impact of Multiomics on Health
(00:07:45) Types of Diabetes
(00:10:04) What to Know About Metabolic Syndrome?
(00:18:32) Benefits of a Personalized Health App
(00:23:33) How to Adjust Your Diet?
(00:31:11) Are Smart Devices Changing Health Data Collection?
Additional Resources
Learn more about our guest by clicking here.Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what youâre going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you donât have to worry about hidden costs or membership fees.
You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. Youâll leave feeling heard and with a personalized plan to start feeling better.
Visit JoinMidi.com and take the first step toward relief.
Show Notes
Join me and our guest, Dr. Haley Parker, a licensed acupuncturist and herbalist, about how acupuncture can truly support women during menopause.
Dr. Haley shares her personal journey into integrative medicine and how acupuncture helped her overcome health challenges growing up.
She explains the science behind acupuncture and how it works to rebalance the body, emphasizing the importance of a holistic approach that includes diet, exercise, and stress management. Plus, Dr. Parker addresses common concerns many women have, like the fear of needles and potential side effects.
Whether you're currently navigating menopause or just curious about alternative options, this episode offers insights on using acupuncture as a safe and natural way to find relief and restore balance in your life.
Timestamps:
(00:02:03) How Acupuncture Heals
(00:05:31) How to Cultivate Physical & Emotional Balance
(00:10:07) Proactive Health Tips
(00:15:15) How Acupuncture Supports Menopause Relief
(00:20:15) Understanding the Role of Liver Function
(00:30:20) The Calming Effects of Acupuncture
(00:36:04) Effective Herbal Remedies for Menopause
About The Guest
Haley is a State Board Licensed Acupuncturist and Herbalist in Virginia, Washington D.C., Maryland, New Jersey, and Georgia. She is a New Mexico State Board Doctor of Oriental Medicine, and a Diplomat in Oriental Medicine certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
Her passion for teaching was ignited, and she joined the Virginia University of Integrative Medicine in 2021 to teach the practice management and clinical communications curriculum. She is currently serving as the Director of Clinical Operations for the University, overseeing the Virginia, New Jersey, and Georgia locations. She is working towards her Professional Doctorate degree, where she plans to continue to teach and transform the curriculum at the doctoral level for future advances in the medicine, along with her business and community outreach programs.
Haley also serves her profession. She is a Board member on the Acupuncture Society of Virginia lobbying for acupuncture advocacy, The NCCAOM Professional Ethics and Disciplinary Committee, and the Acupuncture Advisory Board for the Virginia Board of Medicine. Haley has worked to represent acupuncturists, as well as the community, in the healthcare system. She is passionate about our acupuncture movement across the legislative and integrative healthcare systems. She is inspired to become more informed and involved through her work with her colleagues in the State and wants to continue to encourage our professional networks and group representation across the state, nation, and even further.
Learn more about her work in the following channels:
http://vuim.eduhttps://www.facebook.com/vuimeduhttps://www.facebook.com/HaleyParkerFIThttps://www.instagram.com/dr.haley.vuim/https://www.instagram.com/vuimedu/http://www.linkedin.com/in/haley-parker-vuim -
Show Notes
Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In todayâs episode, we're diving into the powerful gut-brain connection and exploring how to restore your digestive health during this time.
Our guest, Dr. Tiffany Duffing, co-founder of GI Psychology, will break down how hormonal shifts, stress, and inflammation can disrupt your microbiome. Sheâll share holistic strategies to soothe your symptoms, including cognitive-behavioral therapy, clinical hypnosis, and simple lifestyle changes.
Discover how to calm your gut, reduce bloating, and reclaim your digestive wellnessâso you can enjoy your favorite foods and feel your best during menopause!
Timestamps:
(00:03:11) Gut-brain connection explained
(00:06:10) Menopause impacts gut
(00:07:09) Stress, inflammation effects
(00:16:50) Therapy for hypersensitivity
(00:20:00) Benefits of clinical hypnosis
(00:25:48) Managing thoughts, emotions
About The Guest
Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various GI disorders. With a passion for serving her community, Dr. Duffing specializes in the integrative framework that pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Clinical Hypnosis. She has successfully achieved therapeutic goals with children aged nine and above, adolescents, adults, and couples. Her areas of focus include gastrointestinal disorders, chronic pain, insomnia, and anxiety.
For Tiffany, empowering patients to create comfort is her biggest priority. Starting from the first intake session, Dr. Duffing focuses on listening actively and relaying what they have said to them to ensure complete understanding. In her career, Dr. Duffing has embraced the health psychology model, emphasizing the collaboration between psychologists, physicians, dietitians, and nurses to address the whole person.
Dr. Duffing maintains active involvement in the American Society of Clinical Hypnosis (ASCH) and the Society for Clinical and Experimental Hypnosis (SCEH). She is also a volunteer Board member of the Association of Northern Virginia Clinical Psychologists (NVCP). In addition to her clinical work, Dr. Duffing serves as president of GI Psychology and ensures the practice's commitment to providing comprehensive mental health services for patients with complicated gastro-psychological conditions.
Learn more about her work in the following channels:
http://gipsychology.comhttps://www.facebook.com/GIPsychologyhttps://www.instagram.com/gipsychusa/https://www.linkedin.com/company/gipsychology/posts/?feedView=allhttps://www.linkedin.com/in/tiffanyduffing/Additional Resources
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Show Notes
Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular ânaturalâ option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you?
In this episode, I sit down with BHRT expert Donna White, who shares her journey through hormone imbalances and her expertise in BHRT. Donna provides an in-depth look at how BHRT works, how it differs from conventional treatments, and the potential benefits for managing symptoms of perimenopause, menopause, and more.
Tune in to understand BHRT, explore its benefits, and learn what factors to consider when deciding if itâs the right choice for your health.
Timestamps:
(00:04:00) How Do Bioidentical Hormones Work
(00:06:02) Different Types of Hormones
(00:08:14) Young Women's Hormone Issues
(00:13:54) Hormones and Mental Health: Whatâs the Link
(00:17:30) How Do Hormones Affect Weight Management
(00:22:20) Cancer Myths Around Hormone Therapy
(00:27:01) Whoâs Right for BHRT?
(00:32:02) Hormone Therapy Acceptance
About The Guest
After experiencing severe hormone problems in her mid-20s, Donna White was inspired to begin the veracious study of bioidentical hormone replacement therapy. Driven by her desire for other women not to suffer as she did with premenstrual syndrome, perimenopausal or menopausal symptoms, Donna has become an internationally known speaker, published a book, written several ebooks and providers training manuals, appeared on radio and TV shows, hosted three radio shows and filmed and recorded educational videos and podcasts.
Learn more about her work in the following channels:
https://bhrttrainingacademy.com/https://www.facebook.com/BHRTTrainingAcademy/https://www.linkedin.com/company/bhrt-training-academy/https://www.instagram.com/bhrt_training_academy/Additional Resources
Help us make a difference in womenâs healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. - Laat meer zien
