Afleveringen
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Hello gorgeous!Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday!Goodness, has this week been A LOT for me! How about you?~When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your body it makes it nearly impossible to see anything other than LACK.
Your eating disorder restricts more than just food & calories.
If you feel like you never have enough time, money, love or happiness....you aren't alone. This is a tactic of disordered eating. It's how it keeps you in the crazy-making cycle. But sitting in the "not enough" bleeds into "YOU not being enough". & we aren't living in that house anymore sis!
The truth is you are MORE than enough.& you deserve to start living like it.
You can change your life from living trapped & restricted to living plentiful & abundant!
Tune in to this one girl if you are looking for a pep talk & tangible take aways to help you grab your power back from your unhealthy relationship with food.
I hope today's episode blesses you.I can't wait for your listen!xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey sis!
āIt is January and we are rolling in deep and today we're going to be talking about something that has been so heavy on my heart lately. And that is how your relationship with food isn't just affecting your health, but how it could be holding back your leadership potential and the significant impact that you're meant to have in this world.
Marshawn Daniels says it best in her devotional..."As women, we've had an up and down roller coaster like relationship with the word leadership. On one hand, we're supposed to be submissive and supportive. We learned so much about surrender, but less about stepping up. We want to expand the kingdom, but we don't want to step out of place.
We want to be a good wife. We want to be a pleasing daughter. We want to be a wonderful mother, but we're afraid to admit that our hearts are craving something more. And therein lies a holy tension. See, God desires that we absorb the wisdom of others, but also that we never place the perspective of other people and this world above His voice and His plan."
And the truth is that leadership is your birthright. It's in your DNA. I cannot agree with that more. I have felt God nudging me and calling me to lead even more this year. And you know what breaks my heart? Seeing brilliant, capable women sitting on the sidelines of their own lives because their eating disorder has convinced them that controlling food and their body is more important than their God given purpose.
~
Today on the podcast, we're going to talk about your unhealthy relationship with food is actually a stronghold, keeping you from becoming the best version of you and from becoming a leader that you're meant to be. You see, I personally believe that my word for the year, "leadership" is not just meant for me, but it's meant for you too, because leadership is so tightly ingrained in our identity.
And when you can't believe in your own identity because you have been living under the cloud of false truths in your mind, then you forget that you are a mighty warrior. You forget that you have influence. You forget that God has been grooming you since you were born for a purpose.
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I want to ask you something: when is the last time you thought about the influence that you're meant to have here, not just in your family or in your job, but on this planet in this world?
2025 is all about leadership for me. I'm realizing more and more how many of us are letting so many other things in our life, things of quote, "the world", rob us of our leadership potential, rob us of our impact.
These beliefs that we're not good enough, or we're not qualified, or we haven't yet arrived, or we aren't there yet. All these things, they're literally sucking the hope out of your journey forward. And without HOPE, I mean, what is it that we truly have anyways? Am I right?
I want you to stop letting your ED, letting this relationship with food, steal the rest of your life and your leadership potential.
Tune in to Episode 192 & share it with someone you love!
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Zijn er afleveringen die ontbreken?
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Happy Friday sister friend!
Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would?
Yep, pretty awesome right?
Well, I used to roll my eyes when my treatment team shared with me the importance of creating a vision board when I was working towards my recovery.
Yet, this powerful creative tool has so many benefits & TRUE stats show that it can help you navigate real results towards your freedom journey.
In Episode 191.5, I share with you the importance of visual representation of WHO you are becoming & how you can design your very own Best Self Board to help propel you into action this year.
Don't forget to share this one with a friend & to listen to EP 65, 103, & 105 to help bring even more inspiration to you for this creative process.
You are gonna love it!
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Happy January sister friend!
So the boys and I rang in the new year in a new place this year.
Hopefully you've had a great start to your new year!
We surely had an awesome experience. We took the boys tubing at a ski resort in the Blue Ridge mountains, and it was fantabulous. Yes, I'm still a beach girl. And yes, I dread being cold, but between the fireplace and the glorious snow, it was beautiful.
The mountains were breathtaking and it was just what my soul desperately needed...but back to reality and the podcast with you. And I am so happy to be back here recording a new show today!
I can't wait for you to tune in to Episode 191 :)
As we made memories over the break, I got to thinking about 2025 and goals and just how much influence culture has on our personal goals and expectations.
Not that that's a bad thing, but just hear me out here. So yes, January is the start of a new year, but society makes us feel disorganized, society makes us feel lazy and unproductive if we don't set massive, crazy, audacious goals as soon as the clock strikes midnight. And I just got to thinking, I'm not. Not this year!
And I'm not suggesting not to have goals for this year. I'm not saying that I don't have personal goals and I don't have business goals. But for me, the way I want to view my 2025 journey is going to be different. Instead of aiming at these massive goals, I plan on aiming at the goals that God places on my heart.
But with INTENTION and less pressure of my timeline. I want to stop looking around and comparing myself to what everyone else is doing or what everyone else is thinking. And so I wanted to share today's episode to help you grant yourself the same grace and permission, because maybe like me, you don't have it all together either and maybe you haven't decided to read 20 books in 2025.
And maybe you don't even know what a resolution could be for you.
So here is what I want you to think about. Instead of trying on another resolution that may or may not last until February, I want you to think about how you want to do this year differently and how you want to show up with grace and permission as you lean into the best version of yourself.
Tune in to this one friend! Let's ring in the new year strong!
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025.
But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dollar diet culture fads this January.
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Did you know that 92 percent of the time when you're feeling fat, you're actually experiencing a completely different emotion? In Episode 190 of the podcast we're diving into the science behind this powerful truth + I can't wait to share some eye opening statistics with you because research is so clear in this area.
Research shows 95 percent of women engage in what we call "fat talk".
That's right.
Almost every single woman spends nearly 50 minutes every single day feeling fat. That is almost an hour of every day lost to these thoughts. Now you mix in an eating disorder and years of unhealthy behaviors and bam....most of the day spent with that battle in your mind...
But here's the game changing truth. 80 percent of these moments have absolutely nothing to do with your body. Nothing.
I want you to let that sink in for a minute.
I remember in my own journey, there were so many days when I would wake up just feeling fat, like my body physically felt bigger, but the reality was that nothing had changed in my body overnight. Something had triggered that feeling of fatness. Maybe it was an upcoming work event for me, or when I look back in my journal, it was tension with my mom or a friend or just plain overwhelm of feeling out of control in various different areas of my life because I was struggling with this control and the grip of it in the eating disorder.
But I didn't have the tools at that point to really understand what was going on inside of me. And the truth is that when I began to accept that in order to be my most authentic, my most healthiest best self, I would need to accept my body changing and for me, that meant weight restoring. It was as if the fat feelings came in like a flood overnight... but nothing had changed except my brain knew that my goal was no longer to lose weight because that wasn't going to lead me anywhere good.
Research from the International Journal of Eating Disorders shows that body dissatisfaction significantly increases during times of emotional distress.
Listen in to the show today, where I breakdown what's actually happening when you're having those feeling fat moments. Because 92 percent of the time, that's nine out of 10 times when you're feeling that fat feeling, you're actually experiencing something completely different.
I can't wait to share this one with you girl!
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Happy New Years Eve!
Today we're counting down our top 10 most listened-to episodes of 2024 on the Her Best Self podcast - the ones that truly resonated with you & our community.
So whether you are doing laundry, taking a walk, or needing something to binge on that will bring all the good 2025 new year, better you vibes, I got you!
In Episode 189, I share my word of the year, I challenge you to pick yours & I bring you the Best of the Best episodes for you to listen to as you round out 2024 strong!
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Let's dive into what made these episodes so powerful & why they connected with so many of you in your recovery journey.
Thank you for listens in 2024 & here is to a happy, healthy & prosperous New Year for you & your family.
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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It's that time of the week girl!
I'm jumping in to your inbox today to check-in on you my sweet friend.
How was your holiday?
How are you?
Okay, I'll ask it again...how are you really?!
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It's okay if you answered not so great. I promise not to judge! When you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Especially during overwhelming times like the holidays.
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Here is a golden nugget for you today girl...
Change is hard. Growth is hard. Slip-ups & set-backs are just proof you are doing hard things. NOT proof that you are failing at the things.
In my recovery journey I wanted so badly to DO recovery "right". On days where I fell back to old patterns & behaviors, I felt like it was just "too hard". I felt like I was just never going to get to freedom. I had moments of feeling that recovery just wasn't in the cards for me.
Reality is....THAT way of thinking is a LIE. A false narrative. STOP believing it!
That lie is a trap your mind wants you to believe to keep you chained to the disorder.
Discouragement + Doubt = Quitting
You aren't a quitter! You aren't a giver-upper either!
So when slip-ups & set-backs come your way....use them as a SET-UP as you step into the BEST version of yourself.
You totes got this!
& I got you sister.
hugs,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Ekkk Happy Christmas Eve!!!
I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's".
In Episode 188, I share THE BEST gift you can give yourself and others this Christmas and how you can find magic in recovery this holiday.
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So yesterday I was at Santa with my boys and it hit me. While everyone around us was rushing, stressed about perfect pictures and checking their phones, my kids were just Present.
It was like time stood still to them. They were living in the pure magic of the moment as they waited in line to see Santa. And it got me thinking about how often we miss these precious moments. My kids are 6 and 10 and I look at it as a very pivotal year because I am hanging on to my 10 year old with the expectation that he's always going to want to stand in that line.
And the reality sis, is I know that we're on the last leg of moments like that one. How about your reality? Well when you're struggling with an eating disorder, it literally sucks all the good moments from your life. So many moments are missed because you are caught up in those eating disorder thoughts.
So many moments I missed. And so I wanted to bring you this episode today not to be a negative Scrooge. But actually quite the opposite.
It's time to take a stand against spending ONE more Christmas at war with your body! No more giving your best gift away for a false sense of control. And that gift, friend? TIME.
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The boys and I went to a family gathering last night after Santa, one that in past years would have sent me into a tailspin. I mean, yes, it was the kind with all the festive dishes, a charcuterie board, espresso martinis, all the tasty festive treats, enter the cookies, the brownies, the shortbread...there was banana pudding. It was amazing!
And while my recovered-self enjoyed every bite of nourishment. I couldn't help but realize just how fast time flies. I questioned myself, "do I live here in all the right now moments? Or am I living back there and how it used to be or fast forward to what hasn't even arrived yet?"
I don't know about you, but I want to remember all these moments that I have left, all of them.
It's so important to really get real and present with ourselves. And that's what I wanted to do was to question your current state. If you are feeling drained, overwhelmed, and maybe the holidays are just not your thing because of past traumas, or because of the eating disorder or because of lost loved ones. I totally get that, but there is still something so magical about this time of year.
Here's the thing. The magic of recovery, just like the magic of Christmas, it happens in the NOW. It happens in the present. And it happens when we choose to be here, even when it's super, super uncomfortable.
So my hope for your this holiday is that you LIVE in the PRESENT and make a commitment to your future self to get the help and support you need to combat your eating disorder.
With so much love and recovery hugs,
lindsey
Find All the Things -ļ¼ www.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey there girl!
Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks?
I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better.
Sadly, I used to wonder how I was going to exercise away Christmas food choices, avoid weight gain & get back to a rigid routine as soon as the clock struck midnight. So much so, that I became completely chained to my eating disorder.
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If your lifestyle requires you to track, monitor & count every food morsel, carb, calorie, or pound on the scale.....then ask yourself -> are you really living?
I know one thing is for sure...freedom from disordered eating is REAL, because I myself have escaped her chains. I myself broke the patterns of unhealthy diets, restrictions & behaviors that year after year kept me trapped in my own mind & body.
And, YOU can too!
In Episode 187.5, I share all about ambivalence in recovery & I talk about the path of pain.
Tune in to the show today sis! It's a goodie!
Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo leading up to the holiday.
xo,
lindsey
Find All the Things -ļ¼ www.lindseynichol.com
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go??
If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year.
~
In Episode 187 of the Her Best Self Podcast, we are talking all things meditation. I'm going to help you with some grounding meditation techniques because I don't know about you sis, but this season can be all the chaos and it is time that you be present with yourself. You are allowed to take a step back and give yourself permission to rest, with grace and peace.
Yes, you can find peace in the cluster of your own mind right now.
Enter in 3 different meditations that I share with you today to help you!
It's also okay if you are brand new to meditation! This is a good thing :) It's okay to be a beginner and it's okay to try something new. Remember, this isn't about doing it perfectly. It's simply about giving yourself permission and giving yourself the gift of being present and being compassionate.
~
So find a comfy spot, grab your yoga mat or a cozy blanket and press play....
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Oh Hey Girl!
Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?"
If you need someone in your corner (beyond a therapist), then today's episode will be super impactful for you!
On the podcast today, you will learn:
- The difference between therapists & clinicians versus recovery coaches
-The support I can provide to help you find freedom & accountability in your healing journey
- When recovery coaching is ideal for you
- When recovery coaching is less than ideal for you
- & How we can work together TODAY!!
+ how you can apply directly to work with me at my website: www.herbestself.co
Don't miss today's episode!
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
______
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Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion anxiety or a fear around weight gain and so you simply don't know what portions to have.
Do you find yourself asking these questions?
"Am I eating too much? Am I eating too little?" If so, Episode 186 is New and just for you!
I hope that your week is starting off strong, sis, just as you keep getting stronger in the truth and more grounded in the reality that you are no longer hanging out with this wannabe friend, the eating disorder.
She isn't coming with you in 2025~
Which brings me to reflect on 2024 and I just wanted to share my gratitude with you for reading my emails, listening to the show...all the things.
I am honored to hold your hand as you recover!
Did you know, when you become a client with HBS Co., I have this board that I put your name on and that's for all clients, whether you're a current client, whether you're a past client, whether you're one of my coaching clients to become a coach, to help other clients, like It doesn't matter. Your name goes on the board. And typically when I'm recording the show, I look at that board.
I have it right next to me because it is a constant reminder of the lives. The change that happens when you step forward, raise your hand and make a commitment to do something differently....with support!
Sis, if you've sought out help. And whether that's me as your coach or another coach that you are also listening to, I want you to know I'm proud of you. It takes a courageous person to step out in faith, scared to death and realize they don't want this for their life anymore. And so I see you, I continue to look up at that board and just relish and the names that are there.
I mean, it is wild. I love it because it is a constant grounding reminder of the work that happens when you invest in yourself and step into truth.
Here is truth for your Tuesday: Freedom is possible for you. And this fear of what if I can't stop eating? Well, I want to pull up a seat at your table friend and love on you because I lived in this exact terrifying reality.
Here comes the tough Lindsey love: Nothing changes, sis, if nothing changes.
Everything that you are doing in your life right now is a result of actions and beliefs that you have put on up to this point. In order to see a change, you're going to have to change and you're going to have to do something differently.
You're going to have to take action. And in my own personal recovery, I remember being in this exact spot and not really knowing how or what to do next. I knew I couldn't trust myself, but not really knowing who to trust.
And so I want to invite you today. If you're looking for support, please don't do this another year by yourself. Fill out a client application BEFORE our 2025 rates kick in and let's connect!
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey girl, it's a great today to have a great day!
Today I have a special treat for you. I have been getting questions in my inbox about the masterclass that we recently did in November, where I shared all about the common misconceptions of eating disorder recovery and what you can do right now today if you're struggling with disordered eating.
I had so much fun in that masterclass that I just wanted to bring a couple of bits and pieces of that class and that experience to you in case maybe you wanted to attend and you were unable to attend, or maybe you're new here and you knew nothing about it.
(We will be doing an upcoming masterclass very soon in the new year, but until then, I'm going to share with you some highlights from the masterclass that I feel like you can use right now.)
Episode 185 is going to help you end the year strong and start a new year even stronger.
Let's dive in!
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece?
I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf after putting the boys to bed. LOL
Anyways, let's dive in to today's show. I'm talking all about that huge mistake that you're most likely making right now as you battle this unhealthy relationship with food and your body. And I'm going to give you two strategies that you can implement today that are going to help you overcome and actually get to freedom.
If you're always looking for 'the thing' that is going to set you free and you just don't understand why this feels so hard for you...Then today's podcast episode is FOR YOU SIS!
One of the biggest mistakes that I see in coaching countless of women in recovery, (including my own self and my own recovery journey) is you get to a point of functioning, but you're struggling so much and you're like, "is this it?"
"Is this as good as it gets?"
ALERT ->This ISN'T IT for you sweet friend! And today I wanted to shout into your ear that your dream is achievable. There is more for you. You haven't arrived yet, and that's okay. I want you to know you're okay, you're here, I see you, you're right where you need to be. And if you're always looking for the next thing, then you're most likely doing it wrong from the start. (And I say that with so much love because I did it wrong for so very long.)
The struggle is certainly real, but in order to build a battle plan for your recovery, you need to let go of it needing to look a certain way.
I'm going to say that one again for you. To build a battle plan for the blueprint of your recovery, you need to let go of it looking a certain way.
~
Tune in to this one girl & share it with a friend!
I hope it inspires you & encourages you to step out with courage, as you challenge yourself this holiday season to stop settling & start thriving!
Let's go!
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey sis,
How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was stuck in the destructive cycle of an eating disorder. But I share this with you because maybe you have been trying to do everything "perfect" this season, yet you feel like you've failed. Sis, the cost of perfection left me perfectly exhausted. It left me stuck in the messy middle of anorexia.
~
Society will tell you to be thin, but not too thin. Be confident, but not overly confident. And be successful, but not too successful.
If you're with me and you experience the pressure to be perfect, this is a perfect paradox and it is time to dump the impossible standards that are destroying your mental health, linked directly to eating disorder behaviors, and it's time to stand in your truth.
In Episode 184, I share scientific research about the cost of perfection and what you can do about it as you step into the best you in the upcoming year.
I'm so excited for your listen of today's show.
I truly believe it's going to CHANGE the way you show up for yourself.
xo,
lindsey
ps: don't forget about the BLACK FRIDAY SALE that is happening at Her Best Self Co., if you have been wanting to experience 1:1 coaching and how it can propel your recovery forward, then NOW is the time before prices go up in 2025. Fill out a client application and get $300 off from now through December 1st.
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Happy Tuesday sis!
I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as I LOVE this time of year, but to be fair your girl needs more TIME in the next few days....so I'm playing one of the most favorite episodes on the Her Best Self Pod today. My hope is this will hit you right where you need it. I just know it will change the way you experience your holiday this week.
~
Have you ever caught yourself scrolling through social media, feeling like everyone else has it all figured out? Like somehow you're the only one still struggling?
Today, we're breaking down the science of comparison, perfectionism, and most importantly ā the six research-backed strategies that can help you break free.
The first step to self-acceptance is to STOP unhealthy comparison.
As humans we are going to compare ourselves to others. It is in our nature to watch others. This is how we learn. But, if we look long enough, we will find someone who has done more, who has more & who seems to have it all together.
In the eating disorder world, comparing your journey to someone else's does NOTHING but rob your TRUTH.
In today's show, I discuss 6 strategies to help you stop the comparisonitis, so that you can start showing up & comparing you vs. you.
You have so much to give to the world.
When you are captivated with purpose, you won't be stuck in comparison.
Do you need a break-up with social media, so you can experience a breakthrough in your recovery?!
If so, this could be your saving grace.
I am so happy to have you here!
Here is your reminder today if you struggle with comparing yourself to others: "You are God's Masterpiece, & He has created you a new in Jesus, which He prepared in advance for you to do!" ~Ephesians 2:10
Friend, stop keeping yourself from your best self. Stop looking around & start looking UP!
If you enjoy this episode, let me know! & if you need more support reach out directly @[email protected] & ask for your complimentary consult following the submission of your client application.
with love & purpose,lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Happy Friday sister!
We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time of year there is just SO MUCH To DO! Speaking of which, are you ready for turkey day? I will be showing up at my in-laws pies in hand & ready to enjoy all the holiday brings. However, this wasn't always the case for me. For a decade I spent my life dreading this holiday. I would legit fantasize about how I could get out of being around "all that food" & even around my family, who I thought was watching me with each bite. Are you feeling this way?
You don't have to sit in this mess & let it become who you are and that be it.
This is just a speed bump.
This is just a blimp in your journey here.
If you are a loved one of someone who struggles with an eating disorder and you are unsure of what to do next, you don't have to have it all figured out, but it is important to get as educated as possible so you can help support your person.
In Episode 183, I'm going to be talking about boundaries & what to do when your family just doesn't understand.
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Boundaries are a better you, & in order to be the BEST version of you, you have to put some boundaries in place. It's so important.
If you struggle with disordered eating, it's vital that you understand in some form or fashion that it affects and hurts every person close to you in your life. Yes, this is an isolating disease, but it echoes to everyone around you.
It's like a domino. It just dominoes over & you can be in your own feels & you can think that it's not harming people that are in your circle.
But if you don't have energy, you're snapping at your kids.
If you don't have energy, you're nasty to your husband.
If you aren't nourishing yourself or eating properly, you're not honoring yourself and therefore you're not giving your best version to everyone else.
My goal today is that this helps you as you head into the holidays & that it encourages you to keep walking along your path to freedom.
I believe in you sis!
sending all the recovery hugs,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey there my sweet friend~
As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis!
You're going to finish strong.
You are going to hit 2025 where it didn't even know it was being hit.
But in order to do so -> What needs to go in your life? What needs to change and what needs to get the wave as you say goodbye to it?
In Episode 182, I provide some strategies for you to get you thinking and planning in advance for your BEST year yet.
~
To enter in to next year without bringing all the junk that you want to leave behind requires a present reality check. Which means you have to acknowledge the journey so far, and celebrate all the wins and all the progress that you've made this year, even if to you that feels like not a lot.
So many times I'm talking to clients and ladies and they're telling me that they feel like they're behind or they should be further along or they haven't yet arrived and they're mucking through this journey day after day after day in the mundane and feeling like they're not moving forward.
It's so important that you celebrate those small wins. Maybe you're not where you want to be YET. But I want you to honor the struggle and the challenges. And I want you to celebrate what has changed because there is good underneath it all if you search for it :)
I encourage you to give this one a listen and share it with someone you love!
Plus, I'd be honored to be YOUR recovery coach. If you are looking to partner with someone who has been there and done that, go on out to the website: www.herbestself.co and fill out a client application BEFORE the new year!
sending recovery hugs,
lindsey
___________________________________________
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey GF!
Can you believe Turkey Day is right around the corner? I know right....me either.
Time surely does fly!
As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend.
If you are anxious about the upcoming season of food & more food, followed by thoughts about food & triggers from family or the feeling of "being judged" by others because you will be surrounded by food, then you will enjoy today's show.
In Episode 181.5, I share 11 things that you can be thankful for when you just aren't "feeling it" this Thanksgiving. Some of these things may even surprise you! So make sure you get a journal & pen & jot them down to help you as you navigate the upcoming holidays.
Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo this season.
I am so very thankful for you friend!
& always remember...you are worthy. You are enough. You are creating the very BEST version of you...one day at at time.
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
______
Coach with Me -ļ¼Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You donāt have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart.
I'm speaking directly to you if you feel trapped by your eating disorder, especially if the thought of recovery feels overwhelming. I see you friend, I hear you, & most importantly, I have something transformative to share with you. Let me paint a picture that might feel familiar...
You wake up thinking about food, your days are consumed by rules & restrictions.
You're exhausted from fighting your body & just trying to survive this thing called life. & deep down, you dream of this freedom, but the thought of getting there...uhm...Do I know this place intimately, because I have lived there. & today I want to share something that could be your first step toward real freedom.
Here's what I've discovered after working with hundreds of women in recovery. The reason most people stay stuck isn't lack of desire for freedom. It's not even lack of information. It's something much deeper. It's something that traditional treatment often misses completely. I've learned that it's in the transformation, it's the belief, it's in the not yet readiness that we actually find our place & that we heal.
I can't put one word on it, like I can't give it this miraculous transformational word because it's a feeling that is just a feeling, it doesn't exist in terms of a word. When you feel empowered, when your soul feels awakened, & when your life is changed...truly changed because you've conquered your own mind & your own self.
There is nothing like that.
A feeling of inspiration, a feeling of liberation. & this revelation led me to create something super special for you. So today's mini pod episode is to introduce the masterclass that I'm doing tomorrow, November 13th at 2 p. m. Eastern, & it is not too late for you to join us. Can't wait to see you sis!
You can register for free here: www.herbestself.co/masterclass
xo,
lindsey
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