Afleveringen
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In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure—they're actually where the deepest healing happens. If you've been beating yourself up for struggling, if recovery feels impossibly hard, or if you're wondering why you're not "further along," this episode offers the permission and compassion you need to keep going.
What You'll Discover:
Why the myth of "perfect recovery" sets us up for unnecessary shameThe three dimensions where it's normal to struggle: body, mind, and soulHow to distinguish between normal recovery challenges and actual setbacksPractical tools for embracing difficult moments without giving upWhy self-compassion accelerates healing more than perfectionism ever couldFeatured Quotes: "Recovery isn't about becoming perfect. It's about reclaiming your voice in a world that tried to silence you with impossible standards." - Geneen Roth
Key Moments:
[00:03:45] Lindsey shares a personal breakthrough moment from her anorexia recovery[00:06:30] The science behind why recovery feels chaotic (and why that's normal!)[00:09:15] Understanding the body, mind, and soul dimensions of healing[00:12:00] Five practical strategies for embracing "not okay" moments[00:14:00] How to know you're still making progress even when it doesn't feel like itPractical Tools Mentioned:
Creating a personal "comfort menu" for difficult momentsThe "pause and breathe" technique for interrupting shame spiralsDocumentation practices to recognize non-scale victoriesCommunity-building strategies for authentic recovery supportListener Action Step: The next time you feel like you're failing at recovery because it feels so hard, place a hand on your heart and say: "This is really hard right now, and that's okay. I'm doing my best." Notice how giving yourself permission to struggle actually creates space for healing.
Ready for personalized recovery support? Lindsey's Freedom Formula Experience offers 1:1 coaching designed to help you break free from food rules through healing body, mind, and soul. Limited spots available each month – learn more and apply at www.herbestself.co
xo,
lindsey
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Coach with Me -＞Client Application
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Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Sister,
I literally cannot wait to share with you the 5 "D's"....
What am I talking about?
The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day.
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In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuck in them...not to shame game you, but to push you to overcome!
Let's rewind for a minute as I take you back to my own struggle with disordered eating...
I was lost. Exhausted. Constantly thinking about what I could eat next & when I could eat it. I was miserable. & I spent years in the same wonky cycle trying to convince myself that everything was fine & I was fine....I was far from fine.
Fast Forward to my "ah-ha"....I hated life & I craved a better way. But in the process of creating more for myself I came across these 5 biggest challenges.
The only way out girl, was through. & the same goes for you. But the good news is, if you are in the "doldrums" right now, maybe not sure where to turn to next because your mind is constantly filled with thoughts around food & your body, then today's podcast episode will speak straight to your soul.
But before you go listen, here is a quote to help you hold on to hope today:
"Remember not to dig up in doubt what you planted in faith." You deserve more sis!
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Ready to escape the 5 biggest challenges? Don't worry girl, I got you!
Listen in to discover what these 5 pitfalls are & let me show you the way out to find the true & real you...the BEST you yet!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Zijn er afleveringen die ontbreken?
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In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating disorder recovery.
What You'll Learn:
The surprising origin story of BMI (it wasn't created by health professionals!)Scientific studies proving BMI is an inaccurate measure of individual healthWhy BMI disproportionately harms certain populations and body typesBetter alternatives for understanding your body's health during recoveryPractical tips for responding when healthcare providers focus on BMIHow releasing attachment to numbers supports lasting recoveryResearch Mentioned:
International Journal of Obesity study on metabolic health markersJournal of the American Medical Association research on BMI and mortality ratesUniversity of Pennsylvania research on ethnic differences in body compositionQuotes from the Episode: "Your body is not a math problem to be solved. Your worth is not determined by where you fall on a chart created for 19th-century population statistics."
"True health is about how your body functions, not how you measure against an arbitrary mathematical formula."
Recovery Action Step: The next time someone tries to reduce your health to a BMI number, remember the science backing why this measurement is fundamentally flawed. Practice responding with confidence about your commitment to more meaningful health markers in your recovery.
I hope you enjoy today's show!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Eleanor Roosevelt said, "Well behaved women rarely make history".
Sis, it's time you make history!
It's time to lay down those nagging thoughts about food that are controlling your life once & for all.
In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped.
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Each time you make a new scary choice to go agaisnt one of your food rules, your brain becomes less terrified & more accepting. This is HUGE in recovery!
Rules are meant to keep us safe, but disordered rules actually generate harm.
You are meant for MORE.
You are meant to live a life without chains of food rules.
Let me show you the way!
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Ready to break those rules? share today's episode with someone you love!
& remember that you are made for a life FREE from the chains of disordered eating.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey.
In This Episode:
[00:00] Introduction: Why "you look healthy" can feel triggering in recovery[02:15] The powerful quote that reframes what "healthy" truly means[04:30] Understanding our emotional reaction to appearance comments[06:45] Strategy #1: The Pause and Reframe[08:30] Strategy #2: The Curiosity Approach[10:15] Strategy #3: The Gratitude Pivot[12:00] Strategy #4: The Feeling Validation[13:45] Strategy #5: The Recovery Identity Reminder[15:30] The reality of progress: It's not linear, but it is possible[17:00] This week's challenge: Creating your personal definition of health[18:30] Closing thoughts and resourcesKey Takeaways:
"Healthy" isn't a code word for weight gain—it encompasses mental clarity, emotional presence, and overall vitalityLearning to separate appearance comments from your self-worth is a crucial recovery skillPractical techniques like curiosity, reframing, and validation can help manage triggering momentsRecovery progress isn't about never feeling triggered—it's about developing new response patternsYour authentic self-returning is what people are often really noticing and celebratingxo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Through 11 powerful questions, Lindsey invites you to shine light on the shadows that may be manifesting through your relationship with food and your body.
In This EpisodeLindsey's personal story about living with anorexia and the hidden emotional pain it maskedIntroduction to shadow work as a complementary practice to professional eating disorder treatment11 reflective questions to help identify the deeper wounds and needs behind disordered eatingGuidance on approaching this work with self-compassion and patienceThe Shadow Work QuestionsWhat is the biggest lie I tell myself constantly?What is the story I tell myself about this lie?When am I the hardest on myself and why?When have I felt rejected, betrayed, or broken?What would I say to the person that hurt me?What makes me feel the most jealous? What do I wish I had that I don't?What traits do/did my parents have that I hope I don't have?What are my toxic traits? How do I push those on others?When I think about my future, what am I most afraid of?When was the last time that I forgave myself?What does happiness mean to me?Resources MentionedJournaling supplies (recommended for completing the shadow work assignment)Finding a quiet, private space like a park bench for reflectionImportant NoteThis episode is meant to complement, not replace, professional treatment for eating disorders. If you're struggling with an eating disorder, please reach out to a healthcare professional for support.
Resources Mentioned:
www.herbestself.co - Work with Lindsey one-on-onewww.herbestselfsociety.com - Join our supportive communityxo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy.
In this episode, you'll discover:
What Body Dysmorphic Disorder really is and how it differs from normal insecurityThe surprising statistics: 25-39% of those with eating disorders also experience BDDElla's inspiring journey from daily mirror checking to finding freedom and presence in the things that matter most to her6 powerful, actionable strategies to begin healing from BDD todayWhy your body was never meant to be your life's work, but to champion you in doing your life's workTransformative quotes:
"Your body was never meant to be your life's work. It was meant to champion you in doing your life's work." - Lindsey Nichol
"Beauty begins the moment you decide to be yourself." - Coco Chanel
"You can't hate yourself happy. You can't criticize yourself thin. You can't shame yourself worthy. Real change begins with self-love and self-care." - Jessica Ortner
The 6 Practical Strategies Covered:
Practice Mindful AwarenessChallenge Distorted ThinkingReduce Social Media ComparisonRedirect Your FocusPractice Body NeutralitySeek Professional SupportResources Mentioned:
www.herbestself.co - Work with Lindsey one-on-oneherbestselfsociety.com - Join our supportive communityIf you're tired of obsessing over perceived flaws that others don't notice, constantly checking your appearance, or avoiding social situations because of body image concerns, this episode provides the compassionate guidance and practical tools you need to begin healing.
Subscribe now and take the first step toward freedom from appearance obsessions! 💕 #BodyDysmorphicDisorder #BodyImage #EatingDisorderRecovery #MentalHealthAwareness #SelfLove
Remember, you are NOT your eating disorder and you are worthy of a life that is FREE from it.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey there!
Did you know that there are only 2 emotions that impact every choice you make & ever action you take?
Wild right?!
So what are they?
Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can hear for yourself!
If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's show is perfect for you!
In this episode I discuss the power of understanding which emotion is leading your current reality, so that you can CHANGE the game & start living as the best version of you.
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Emotion is energy IN MOTION.... you actually create what you fear.
Let that one sink in!
& come join us on the show!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.
IN THIS EPISODEThings to Stop Doing:Stop Assuming You Always Know What's Best
Eating disorders thrive on the illusion of expertise"I know what's best" is often the disorder speaking, not your wisdomRecovery requires challenging your own assumptionsProfessional guidance provides perspective you can't see from withinStop Believing the Lie That You Aren't Doing Enough to Recover
Recovery isn't about doing more; it's about being more"Never enough" mentality leads to recovery perfectionismThe essential ingredient isn't more tasks—it's self-compassionAsk: "How can I bring more compassion to this moment?"Stop Avoiding Discomfort
The only way out is throughEating disorders themselves are systems for avoiding discomfortRecovery requires moving toward discomfort, not away from itEach time you face discomfort, you build resilienceStop Thinking the Worst Possible Scenario Is Gaining Weight
The real worst-case scenario is never experiencing freedomAs long as weight gain remains your greatest fear, the disorder retains powerRecovery may include body changes, but they aren't the catastrophe predictedThere is no wrong choice in recovery—only refusing to make a choiceACTION STEPSIdentify which of these 10 patterns is most holding you backChoose one pattern to focus on disrupting this weekPractice moving toward discomfort rather than away from itRevisit your recovery priorities and realign your energy accordinglyConsider whether professional support could help you break these patternsRemember, you are NOT your eating disorder and you are worthy of a life that is FREE from it.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.
IN THIS EPISODEThings to Stop Doing:Stop Waiting for Perfect CircumstancesThere will never be a "perfect time" to healRecovery happens IN life, not separate from itThe waiting game is another form of control and perfectionismRecovery requires a decision, not ideal conditionsStop Spending Time and Energy on Things That Aren't Recovery PrioritiesYour time and energy are your most precious recovery resourcesIdentify where you're "leaking energy" through triggering activitiesAsk yourself: Does this support my healing or undermine it?Recovery requires intentional redirection of your resourcesStop Comparing Yourself to Everyone ElseComparison is a recovery killerYou're comparing your behind-the-scenes to others' highlight reelsYour recovery journey is unique to your body and historyThe only valuable comparison is to your yesterday selfStop Changing Course - Results Take Time and CommitmentRecovery isn't a race; it's a journey"Recovery whiplash" prevents momentum and lasting changeRecovery tools are like muscles - they get stronger with consistent useBefore abandoning your approach, ask if you've given it a fair chanceStop Thinking You're So Out of the OrdinaryYou are not the only person who has ever navigated thisThe core patterns of eating disorders are remarkably consistentFeeling "uniquely broken" becomes an excuse to stay stuckConnection to others with shared experiences is powerful medicineStop Thinking Short TermYou deserve lasting freedom, not just getting through the next mealShort-term focus can lead to decisions that undermine long-term healingRecovery requires balancing daily work with a vision of what you're working towardThink in terms of years, not just daysRemember, you are NOT your eating disorder and you are worthy of a life that is FREE from it.
Come back on Friday, to listen to the 2nd part of Episode 210, where I unravel the remaining 4 things for you to stop doing today! Until then, sending recovery hugs.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey.
Your Assignment is YOUThis season is about planting seeds for your own growth and healingYou need permission to make your recovery the prioritySelf-care isn't self-indulgence—it's essential recovery workRecovery takes root when you commit to "watering your garden first"The Seasons of RecoveryWe expect constant productivity from ourselves but don't apply the same standards to natureThere are natural seasons for growth, rest, and transformationThe eating disorder thrives when you're depleted and exhaustedRest and self-nurturing create the conditions for healingWhat It Means to "Water Yourself"Providing consistent, adequate nourishment without food rulesHydration—both literal and metaphorical waters of connectionExposure to things that bring joy and remind you who you areRest periods where you're simply being, not producingThe RAIN Method BreakdownRecognize what's happening in the moment without judgmentNotice triggers, urges, thoughts, emotions, and physical sensationsName what you're experiencing to create space between you and the experienceAllow the experience to be there without trying to fix or change itStop fighting against difficult emotions or thoughtsBreak the cycle of shame by acknowledging "this is what's happening right now"Investigate with kindness and curiosityAsk gentle questions: "What triggered this?" "What am I really needing?"Notice where you feel sensations in your bodyIdentify the stories you're telling yourselfNurture yourself with self-compassionOffer yourself what you truly need in the momentSpeak to yourself as you would to a dear friendRemember that difficult feelings will passI hope Episode 209 blesses you & that you share it with someone else who may benefit!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey there sister friend!
I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking about CONTROL. So I knew I must revisit a previous episode & bring it back to the top of your pod listens!
in Episode 208.5 of the podcast, I share what you need to know about control. I discuss the Restrict/Emotional Eating Cycle & how you can start today to break the habit loop in your life.
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Here is what you need to know: in order to let go of control, you must release the fight within you. The battle in your mind is REAL! & it's the hardest one you will ever conquer.
But the good news is, you have the power right now inside of you to surrender your desire to control food, so that you can gain freedom from what is actually controlling you. Freedom from ED 🎉
I believe in you! Now go out & listen to Episode 132 to help you do the same.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis!
In Episode 208, we explore why "ready" isn't a feeling that magically appears but a decision you make despite fear and uncertainty. Through client stories, expert insights, and practical steps, you'll discover how to move forward in your recovery journey without waiting for the perfect moment.
Whether you're struggling with anorexia, bulimia, binge eating disorder, or disordered eating patterns, this episode offers the perspective shift and motivation you need to take that crucial first step toward healing.
IN THIS EPISODE, YOU'LL LEARN:Why the eating disorder voice will never tell you it's time to recoverThe myth of "feeling ready" and how it keeps you trapped in the cycleHow to make the decision to start recovery even while feeling afraidSmall, manageable steps you can take today, regardless of your "readiness"The life that awaits on the other side of this crucial decisionKEY QUOTES"Ready isn't when the fear disappears. Ready is when you decide to move forward despite the fear."
"You don't have to be ready for the whole journey. You just have to be ready for the next step."
"Recovery doesn't happen in one giant leap. It happens in thousands of small decisions."
hope you enjoy this one friend!
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a personal story about my 11-year-old son, I share with you powerful lessons about perseverance, finding purpose in setbacks, and recognizing God's work in challenging seasons.
Whether you're just beginning your recovery journey or facing a difficult setback, this episode offers both spiritual encouragement and practical tools to help you step up to the plate with renewed confidence.
Here are a few key points:
Why setbacks in recovery are like strikeouts in baseball—necessary parts of the growth processThe story of a young baseball player learning to value progress over perfectionHow God uses "rookie seasons" to develop dependence, resilience, and characterThe difference between the scoreboard mentality and the growth mentality in recoveryBiblical perspectives on finding purpose in struggle and disappointmentTransform your setbacks into stepping-stones by creating a Recovery Learning Log. After experiencing a slip in your recovery journey, ask yourself these three questions:
What was happening right before I felt triggered? (Identify patterns)What need was I trying to meet through this behavior? (Uncover underlying issues)What's one small adjustment I can make next time I face this situation? (Build practical wisdom)This simple practice shifts your relationship with struggle from shame to growth and invites God into your development process.
I hope you loved today's episode, just as I have so very much enjoyed recording it for you sis!
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol
THE PROBLEM: Trapped in the Cycle
You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle:
You're exhausted from constantly thinking about food and your bodyYou feel like you should be "further along" in recovery by nowTraditional treatment gave you tools, but you struggle to apply them in real lifeYou're tired of having the same conversations with yourself day after dayYou're living in "the gap" – always focusing on how far you still have to go, never acknowledging how far you've comeYou feel isolated because nobody seems to truly understand what you're going throughYou wonder if complete freedom is even possible for someone like youThe worst part? You're doing this alone. You're piecing together advice from books, podcasts, and social media, but without consistent guidance from someone who's actually walked this path, you keep falling back into the same patterns.
THE SOLUTION: The Freedom Formula Experience!
Girl, I've been exactly where you are. I know what it's like to feel trapped in an eating disorder, to try everything and still feel stuck, to wonder if you'll ever feel normal around food again.
That's why I've created my 1:1 Recovery Coaching program – a personalized approach designed to help you break free from food obsession and finally experience the freedom you deserve.
Unlike generic programs or traditional therapy alone, my coaching:
Is tailored specifically to YOUR unique struggles, patterns, and recovery phaseCombines practical tools with deep mindset work to address the root causes of your disorderFocuses on real-life implementation, not just conceptsOffers consistent support between sessions when triggers and challenges ariseBrings in the spiritual dimension often missing from traditional approachesDraws from my personal experience of complete recovery – I'm not speaking from theory, but from LIVING this transformationThrough our work together, we'll untangle the complex web of your eating disorder – addressing not just the food behaviors, but the perfectionism, people-pleasing, and "never enough" mindset that keeps you trapped.
THE TRANSFORMATION: What You'll Gain
Working with me isn't just about stopping behaviors – it's about reclaiming your entire life. Here's what my clients experience:
Freedom from the constant mental chatter about food, calories, and body sizeThe ability to eat intuitively without rules, restriction, or compensatory behaviorsA compassionate relationship with yourself, replacing the harsh inner criticSkills to manage difficult emotions without using foodThe confidence to show up authentically in relationships instead of hiding behind perfectionismA renewed sense of purpose beyond your body and appearanceThe ability to live in "the gain" – celebrating progress and practicing self-compassionThe joy of redirecting all that mental energy toward the things that truly matter to youImagine waking up and not having food be your first thought. Imagine enjoying meals with loved ones without anxiety. Imagine having the mental space to pursue your passions. This isn't just possible – it's what I help my clients achieve every day.
You can find more about how to apply for the FFE here: https://www.herbestself.co/services
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift can transform the recovery experience and help you find meaning even in your most challenging moments.
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey sis, welcome back to the podcast. Am I on one right now or what?
I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough.
Gosh does this resonate! I wanted to bring this in to the show content because I have been right where you are if you are feeling stuck with never feeling good enough.
In fact, many days I feel like I'm not performing enough in my business, but when you're trapped in an eating disorder, you feel not thin enough. You feel not disciplined enough around food and honestly not good enough AT ANYTHING. And this feeling of never enough is like a shadow that follows you everywhere, friend.
It is making you feel perpetually behind. Where you're constantly striving and never quite measuring up to this invisible standard. If you are nodding your head right now, then today's episode is for you. But before we dive in, I just wanna acknowledge that talking about these feelings can bring up a lot of emotion for you.
So I want you to take care of yourself as you listen. Pause if you need to. And remember that you're not alone in the struggle. I am right here with you. I'm holding your hand. In fact, I'd love to meet you. If you're looking for additional support in your journey as you navigate freedom, look no further.
Listen in to Episode 204 where I share the 3 part strategy to conquer "never feeling good enough". + if you are searching for support to help you navigate freedom from your disordered relationship with food then go to www.herbestself.co and fill out a client application!
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey girlfriend,
How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys.
But none of that is what I wanted to chat with you about today.
Today, I wanted to dive right in to GUT HEALTH! So here it goes....
How is your gut?
Weird question to ask right? Well, maybe not so strange after all.
If you experience high levels of anxiety or stress, don't be surprised if that comes alongside gas, bloat or other gut health issues.
Another fun fact...
Did you know your gut is your 2nd brain?
Yep!
Research shows that your gut & brain are directly linked & it's actually very common if you are stressed or overwhelmed to experience GI disfunction.
In Episode 203.5, I talk all things gastro, bloat, constipation & how you can tame those tummy troubles while navigating freedom from food controlling your life!
The truth in recovery from disordered eating is that you most likely will experience stomach discomfort, but the good news is that it won't last forever.
So if you are currently in the thick of it, then this one is a must listen!
I'll meet you on the podcast!
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Happy Friday!
& I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my house back.
As crazy as that sounds, I'm glad that everybody's at work and everybody's at school, and I can sit here and enjoy some time with me and my coffee and of course you. (And yes I am so happy that my crew is on the mend!)
So welcome to the show sis! Thank you so much for listening.
In Episode 203 of the podcast today. I share with you the exact steps I would take if I fell back into the trap of an eating disorder. This episode is going to help you if you are are just beginning understanding the recovery process or if you have been stuck in relapse after relapse. It's indeed a MUST listen!
~
I personally feel like God has put in my heart and has called me to help as many women as possible get through to the other side and to recover from this devastating illness. And I don't want you to sit on that anymore. If you've been listening to the show, I hope you feel like this is a safe place for you and that this is your home.
And I am so encouraged that you keep coming back and listening to episodes here. But here's your personal invitation. Let's take this up a notch.
It's one thing to listen and apply, and I love that you're soaking up all of the content because it's absolutely free and it is my gift to you, but I want you to take it up a notch. Let's work together sis! Go on out to www.herbestself.co and fill out a client application so that I can get you on the books for spring!
I don't want you to miss out on all that God has for you! I don't want you to miss out on your version of freedom.
You are worthy.
You are able.
You are capable.
You are enough.
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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Hey there sis!
Whew it has been a start to my week.
Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill on our way home today sir?
Sadly....Nope.
ARGHHHH!!!!
~
This fun story (yet not really) gave me the inspiration to share on the podcast today about how important it is to go back to the basics when you may be in a recovery slump.
Recovery isn't about becoming a different person sis, it's about reclaiming the person you were always meant to be. And gosh can I not wait for you to do that! (And I can't wait for my boys to get that much needed R & R themselves.)
Your worth is not measured in your productivity. In Episode 202, I share with you the 8 fundamental and foundational human needs to reclaim your motivation for recovery.
You won't want to miss this one.
I'll meet you on the podcast!
xo,
lindsey
Find All the Things -＞ www.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> [email protected]
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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