Afleveringen
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In this solo episode, I talk about the two opposite sides of holiday season: 1) the beauty of slowing down and connecting, and 2) the stress that can come with all of those to-do lists, travels, and plans. I discuss the importance of calming your nervous system — not just during the holidays, but as a year-round foundation for your health. I share simple, practical tools you can use to transition from a state of chronic stress to a more mindful and peaceful state of being. Whether you're dealing with holiday pressures or everyday stressors, this episode will help you slow down and truly enjoy the present moment.
Resources for mindfulness:
• The women’s holistic health course
• The monthly women’s health membership
Additional free resources:
• The (free) wellness personality quiz
• Connect on instagram @theholistic.remedy
What I talk about in this episode:
04:02 — Holiday traditions, gratitude, family, and friends
05:01 — The two potential paths of holiday season
07:31 — Why calming your nervous system is essential
08:57 — How modern society contributes to chronic stress
09:59 — Activating fight-or-flight and the ripple effect
11:38 — The first step of a transition into rest-and-digest
12:40 — The power of mindfulness in reducing stress
13:50 — Practical tools to slow down and relax
14:45 — A simple gratitude practice for a more positive mindset
15:28 — Looking inward to find your purpose and live intentionally
16:54 — The health benefits of weaving mindfulness into daily activities
19:01 — Finding creative outlets for play and self-expression
21:29 — Making the intentional choice to slow down
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. She even guides us through a quick 30-second kundalini meditation you can try anywhere. We also explore the mind-body benefits of yoga, what makes kundalini yoga so unique, and how to take yoga “beyond the mat” to create a more balanced life. This episode is full of Alizon’s insights – a great place to find yogic inspiration, whether you’re new to yoga or looking to deepen your practice.
You can find Alizon on Instagram @alizonyoga or on her website!
Holistic health resources:
• The women’s holistic health course
• The monthly women’s health membership
• Functional lab testing & health coaching
• Apply for THR® Method Health Program
Free resources:
• The (free) wellness personality quiz
• Connect on instagram @theholistic.remedy
What we talk about in this episode:
03:17 — Introducing Alizon
06:23 — The mind-body benefits of yoga
07:28 — Finding the right yoga teacher
08:31 — Transitioning from tech to yoga
11:49 — Becoming a kundalini yoga teacher
14:54 — What makes kundalini yoga different
17:19 — Mantras and how they’re used in kundalini
19:56 — Each yoga class has a different energy
21:18 — Alizon’s unique style as a yoga teacher
23:48 — Taking yoga “beyond the mat” into your life
24:41 — A quick 30-second kundalini meditation
27:29 — How to quiet your mind using mantras
30:47 — The multi-dimensional benefits of yoga
34:18 — The future of Alizon’s yoga practice
35:44 — Weekend yoga retreat in the French countryside
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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Zijn er afleveringen die ontbreken?
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In this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous system to creating an ideal sleep environment. We also get into specific strategies like warm water, the best bedtime yoga poses, and herbal teas for deeper rest. Tune in to learn how just a few small adjustments can make a big impact on your sleep!
Resources to support better sleep:
• The women’s holistic health course
• The monthly women’s health membership
• Functional lab testing & health coaching
• Apply for THR® Method Health Program
Additional resources:
• The (free) wellness personality quiz
• Connect on instagram @theholistic.remedy
What I talk about in this episode:
02:02 — Floki’s hunting adventures
03:05 — Sleep is my biggest health weakness 😬
03:48 — How modern life is impacting our sleep
04:49 — Tips to help you fall asleep better
05:25 — Why sleep is so important
06:45 — The easiest way to calm your nervous system
07:36 — Warm water is a great way to relax
09:31 — How herbal tea supports deeper sleep
10:35 — The best kind of movement before bedtime
12:17 — This made the biggest impact on my sleep
13:38 — The time you go to sleep matters
14:44 — Setting up the right sleep environment
15:18 — How screens interfere with your sleep
15:49 — Life lesson: choose a mellow bedtime book
17:51 — Sleep is such an important element of health
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted health plan. Alisa shares insights on managing inflammation, debunks common weight loss misconceptions, and explains who the best candidates are for genomic testing.
Resources shared in this episode:
• Functional lab testing
• The THR® Method Health Program
You can find Alisa Bloom on her website!
Additional resources:
• The (free) wellness personality quiz
• The women’s holistic health course
• The monthly women’s health membership
• Connect on instagram @theholistic.remedy
What we discuss in this episode:
04:13 — Introducing Alisa Bloom
08:03 — The symptoms of inflammation
09:30 — Genetics vs genomics
10:51 — What your DNA can tell you
11:32 — How genetics affect methylation
12:50 — Our experiences with MTHFR & MTHFD1
16:28 — Creating wellness plans for genetic variations
23:27 — Pretty much everyone has inflammation
24:10 — Excessive exercising deters weight loss
26:01 — Overnight fasting for detox
27:02 — The most common weight loss misconceptions
29:01 — Genomic differences for women vs men
31:38 — Limitations with genomic testing
32:49 — Biggest misconceptions about genomic testing
37:54 — Who’s the best candidate for genomic testing?
40:35 — The genomic testing process
45:11 — Difference in addressing women’s genomics
48:49 — Naturally raising GLP-1 through DNA results
50:38 — The most surprising thing about genomic testing
51:37 — Relief and empowerment that comes with test results
54:22 — Getting the right health recommendations for you (resource)
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainable. We’ll also get into the link between fitness and self-worth, why over-exercising can backfire, and how comparison and judgment can throw you off track. Plus, I’ll share some ways to shift your mindset, listen to your body, and focus on what it’s truly capable of — so you can start feeling good about moving again.
Free resources:
• The (free) wellness personality quiz
• Connect on instagram @theholistic.remedy
Additional resources:
• The women’s holistic health course
• The monthly women’s health membership
• Functional lab testing
• The THR® Method Health Program
What I cover in this episode:
02:48 — Holidays are the best :)
04:04 — Transitioning a fitness routine into winter
05:17 — Societal constructs around fitness
07:43 — Why I’m not into the “exercise grind”
09:13 — How to reframe your perspective on fitness
10:35 — Staying in the present moment
12:18 — Moving your body should feel good
13:13 — The connection between fitness & self-worth
13:48 — Excessive workouts can lead to weight gain
15:10 — Letting go of judgment and comparison
17:58 — Shift the focus to functionality
18:58 — Listen to your body
21:20 — Adjusting your mindset is the key
22:05 — Your body’s unique needs & rhythms
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about advocating for yourself within the medical system and why it’s so important for women to trust their instincts and validate with functional lab testing. We cover common misconceptions around autoimmune conditions, the therapeutic use of psilocybin, and how Eastern and Western medicine can be integrated for balanced holistic health.
Resources shared in this episode:
• Functional lab testing
• The THR® Method Health Program
You can find Dr. Anne Setnor on her website!
Additional resources:
• The (free) wellness personality quiz
• The women’s holistic health course
• The monthly women’s health membership
• Connect on instagram @theholistic.remedy
What we discuss in this episode:
03:20 — Introducing Dr. Anne Setnor
05:48 — Treating the body as a whole
06:44 — Root vs branch symptoms
08:38 — Identifying the root cause
10:51 — Eastern “gray area” vs Western structure
12:42 — Why patient advocacy is so important
16:26 — Advocating for yourself in the medical system
17:59 — Listen to your gut when something feels off
19:06 — Validating through functional lab testing (resource)
21:17 — Are you taking too many supplements?
25:09 — Functional doctors eat cookies too ;)
25:58 — Biggest misconception about autoimmunity
28:06 — A diagnosis is a western medicine concept
31:16 — Balance between eastern & western medicine
34:02 — Orthopedic massage and the power of touch
37:26 — Maintaining health and preventative medicine
38:18 — The ancient medicine of psilocybin aka shrooms
42:14 — Therapeutic applications for psilocybin
45:10 — Is eastern medicine going mainstream?
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats, and antioxidants — each essential for sustainable health. I highlight the importance of moderation with animal products, sweets, and alcohol. Lastly, I provide insights on how mindset and stress can affect your health, along with practical tips for enjoying life while nurturing your health.
Resources shared in this episode:
• The THR® functional lab & health coaching program
Additional resources:
• The (free) wellness personality quiz
• The women’s holistic health course
• The monthly women’s health membership
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → The THR® Method
What I cover in this episode:
02:36 – Luna, my furry soulmate
04:48 – Lessons in letting go
06:10 – Simplifying conflicting nutrition advice
07:03 – The origins of the Mediterranean diet
09:03 – What the Mediterranean diet does really well
09:31 – Macronutrient balance
09:55 – Simple vs complex carbs
11:43 – The importance of protein quality
12:42 – Monounsaturated and polyunsaturated fats
14:00 – Colorful produce and antioxidants
15:51 – The concept of moderation
16:36 – Finding balance with animal products
20:01 – Nutrient-dense sweets
20:40 – The Mediterranean approach to alcohol
21:29 – Mindset & the impact of stress
23:36 – Adjusting your nutrition
24:21 – The motto of this story is: enjoy your life
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflicting opinions about foods like meat, seed oils, and dairy — and how to trust your intuition.
You'll learn how to recognize the signs of hormone imbalances, when birth control may be an issue, and how to stop taking it safely. I cover the difference between normal and common menstrual symptoms, offer natural remedies for menstrual health, and discuss nutrition for fertility, pregnancy, and postpartum. Additionally, I explore a holistic approach to weight loss (including the connections between metabolism, hormones, blood sugar, and gut health) and the importance of reducing toxin exposure. I share my hot take on fasting and detox cleanses and conclude with the most important thing you can do for your health.
Resources shared in this episode:
• Women’s holistic health course
• Monthly holistic health membership
• THR® functional lab & health coaching program
• The Holistic Remedy® blog
• The free wellness toolkit
• What’s your wellness personality quiz
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
What I cover in this episode:
02:42 – Accepting that summer’s over
04:45 – The most common questions I get
06:01 – Where do I even start?
07:29 – The most important thing to prioritize
08:30 – The foundations of women’s health (resource)
09:32 – Feeling overwhelmed with health
10:36 – Free wellness resources (resource)
12:04 – Sustainable long-term health
13:36 – Staying motivated around nutrition habits
16:05 – Is meat / seed oil / dairy bad for you?
16:40 – Conflicting opinions amongst practitioners
16:57 – Using your intuition and listening to your body
19:19 – Women aren’t getting enough protein
21:17 – When & how to effectively use supplements
23:10 – Hormone imbalance symptoms
25:29 – How to identify hormonal imbalance
26:50 – The problem with birth control
28:53 – How to safely get off birth control (resource)
31:24 – Natural remedies for menstrual health (resource)
33:38 – Abnormal menstrual symptoms
35:05 – Nutrition for TTC, pregnancy, postpartum
36:57 – Holistic weight loss for women
38:19 – Metabolism, hormones, blood sugar, gut health (resource)
42:09 – Reducing exposure to toxins & natural detoxification
44:13 – Hot take on fasting / detox cleanses
45:44 – The most important thing you can do for your health
46:35 – You deserve to be in the driver’s seat
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine, and what I eat for breakfast. Plus the one key aspect of my morning routine that completely shifted my mental and physical health. Then, I get into my evening routine and how I wind down my nervous system for a good night's sleep. I highly recommend a daily routine for better focus, energy, mood, digestion, immunity, and sleep. You can find a resource for creating your own morning and evening routine as a part of my online course.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What I cover in this episode:
02:22 – I’m back! Tunisia/France trip recap
05:24 – Holistic tips to reduce jet lag
07:04 – The benefits of creating a daily routine
08:52 – What my daily routine looks like
09:12 – A key aspect of morning routines
10:53 – Morning meditation, gratitude, red light therapy
12:44 – My morning skincare routine
13:39 – Ayurvedic rituals for dental hygiene
15:12 – How my breakfast has changed over time
16:17 – Important consideration for coffee drinkers
16:52 – How and why I emphasize morning protein
17:46 – My morning matcha ritual
20:16 – The most critical aspect of my morning routine
22:53 – How I keep my work day organized and focused
23:38 – Setting boundaries around work
24:37 – Using my evening routine to reduce cortisol
26:15 – My evening skincare routine
28:14 – Calming my nervous system for sleep
29:01 – Bedtime reading gone wrong (lol)
30:45 – Resource for creating your own routine
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception journey. She offers us invaluable insights on optimizing health before pregnancy, the impact of lifestyle on fertility, the importance of deeply nourishing your body, and the science behind ancestral nutrition and lifestyle habits. If you're navigating fertility, planning a pregnancy, or simply interested in supporting your health as a woman – this episode will provide you with essential information.
Enter our giveaway!!!
1. Follow @livewildbewell and @theholistic.remedy
2. Leave a rating or review for this podcast!
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
You can find Katie on Instagram @livewildbewell and on her website!
What we cover in this episode:
03:08 – Introducing Katie Braswell
04:14 – Katie’s path to becoming a holistic nutritionist
08:03 – How a miscarriage led to self-discovery and healing
10:07 – Optimizing health between miscarriage and pregnancy
10:58 – How lifestyle can negatively impact fertility
12:50 – The body needs nourishment to focus on reproduction
14:30 – Finding balance and honoring your bioindividuality
16:34 – Why quick fixes don’t address the root cause
18:27 – Limitations of conventional medicine in the fertility space
19:32 – What are women lacking most nutritionally?
22:33 – Why keto isn’t supportive for reproductive health
25:52 – The scientific benefits of ancestral practices
31:26 – Being mindful of stress around health
32:12 – Most common misconceptions around pregnancy
33:29 – Birth control and micronutrient depletion
35:15 – Signs of imbalance for preconception health
38:15 – What’s in your prenatal supplement?
45:24 – Thoughts and advice for natural and home births
49:31 – Supporting your needs postpartum
51:48 – Katie’s eight week live online fertility cohort
56:05 – Katie x Tanya giveaway
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addressing these concerns and getting to the root cause. I discuss the specific functional labs I use to help us understand what's really happening in the body. I walk you through how I create certain aspects of a holistic health plan using the five pillars of women’s health.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What we cover in this episode:
03:14 – Frustrating symptoms, doctors, specialists
04:24 – The two areas most women struggle with: gut & hormones
05:01 – The first step: reviewing the symptoms
06:05 – The second step: functional lab work
06:53 – The specific labs I use with my clients
07:40 – What’s happening in your body?
09:10 – Creating a holistic health plan
09:45 – Applying the 5 pillars of women’s health
11:29 – The right blend of macronutrients
13:09 – How movement affects your gut
13:30 – Movement and hormone imbalance
14:49 – Sleep and repair
15:17 – Calming the nervous system
15:30 – The two modes of the nervous system
16:45 – How chronic stress causes hormonal imbalance
17:39 – Moving out of chronic stress using mindfulness
18:47 – How toxins affect the gut and hormones
19:29 – Reducing your toxin load
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stagnation, common misconceptions about acupuncture, and how Chinese medicine plays a role in finding balance in the body. Sydney pulls back the curtain on what an acupuncture session actually looks like, how needle placement is chosen, the insights your tongue can reveal about your health, and actual case studies from her practice. Tune in to discover the roots of acupuncture and the science that cemented its place in the alternative medicine world.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
You can find Sydney on Instagram @herbstoacupuncture and on her website!
What we cover in this episode:
02:35 — Introducing Sydney Herbst
03:53 — Sydney’s healing path
07:02 — Traveling the world and culture shock
08:07 — The connection between Ayurveda and Chinese Medicine
11:48 — The art of acupuncture
13:47 — The science and research behind acupuncture
14:34 — Acupuncture point for nervous system healing
16:06 — Who shouldn’t use acupuncture and an alternative method
17:45 — How to get comfortable with the idea of needles all over your body ;)
19:18 — How needle placement is chosen
19:52 — What a first acupuncture session actually looks like
20:40 — Your tongue is a map of your entire body
23:06 — What liver qi stagnation looks like and why Americans are especially prone to it
27:13 — How Chinese herbal medicine is incorporated
27:40 — Finding the perfect balance in the body
30:35 — What’s your constitution?
33:04 — Common misconceptions about acupuncture
33:43 — Acupuncture for fertility
36:12 — The right frequency for results with acupuncture
41:31 — Acupuncture is based on women’s bodies
44:30 — How acupuncture integrates with conventional medicine
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you’ve been exposed to them.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What I cover in this episode:
03:05 – Bee update
04:20 – Importance of focus women’s health
05:25 – Why women have been excluded from medical studies
06:38 – The 5 pillars of women’s health
06:50 – Nutrition as nourishment
09:19 – The concept of the fitness “grind”
11:00 – Listening to your body
12:10 – Elements of sleep to consider
12:33 – Rest vs productivity
13:16 – The struggle of being a modern women
14:42 – Rest as a healer
16:29 – Mindfulness and stress
17:10 – What is mindfulness?
18:00 – How to practice mindfulness
18:22 – Mindfulness exercise
20:19 – Avoiding toxins and detoxification
21:24 – Toxins in food
22:44 – A toxin that’s hard to get away from
23:13 – Natural detoxification
24:03 – A deeper dive on the 5 pillars
25:20 – Conventional solutions are outdated
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting realistic fitness expectations and adopting a mindset that promotes self-compassion. Celeste shares practical strategies for body recomposition and explains how eating more can often actually lead to weight loss. We talk about the role of hormones (particularly cortisol), the importance of protein intake, and putting together a fitness plan that allows for both motivation and flexibility. Lastly, we chat about the role of corporate wellness in promoting individual wellbeing, the importance of workplace culture, and leading with emotional intelligence.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
You can find Celeste on Instagram @celeste__harrington and on her website!
What we cover in this episode:
01:10 – Introducing Celeste Harrington
04:58 – Connecting mental and physical health
08:53 – Releasing stuck beliefs around body image
10:13 – Working with a coach to set realistic goals
11:22 – How eating more can result in losing weight
13:05 – The 600g veggie and fruit challenge
15:21 – Recomp your body vs the number on the scale
17:32 – Societal norms for women’s bodies
18:22 – Change negative self-talk about your body
20:46 – Is there a healthy level of cortisol?
27:01 – How to hit your daily protein intake goal
33:00 – Eating more to boost your metabolism and lose weight
35:13 – Mindset as the foundation for fitness and nutrition
38:36 – Putting together a fitness plan
39:23 – Strategies for staying consistent with fitness goals
40:52 – Finding the balance between motivation and flexibility
42:55 – Listen to your body, not your brain
46:18 – Why workplace culture is so important
47:34 – The role corporate wellness plays in individual wellbeing
48:41 – Emotional intelligence and human connection
54:17 – The responsibility of the workplace vs the individual
55:54 – Advice for boosting workplace culture
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I’ve learned along the way about the connection between mind, body, and soul. This episode is a raw and honest reflection on the winding path to healing and the magic that happens along the way.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What I cover in this episode:
02:08 – Anatomy of a healing path
03:13 – What planted the seed for my own healing path
05:11 – Mental and emotional safety
08:08 – The biggest holistic health takeaway
08:53 – Studying holistic health and my college years
09:16 – Trauma bonding and dysfunctional relationships
10:21 – My divorce and its impact on my health
10:47 – Searching for the root cause of my health issues
11:23 – The limitations of conventional medicine
13:23 – My first turning point, connecting mind and body
14:37 – The beginning of my deep healing
16:14 – Am I healed now?
17:05 – Reaching the breaking point
18:23 – Work, sleep, repeat
19:11 – Mental health jenga
19:58 – Uncovering the seed behind my stuck trauma
21:17 – The hard healing work begins
21:44 – Connecting the dots between physical and mental health
22:20 – My second turning point, walking away from toxicity
24:00 – The 3 factors that helped me deeply heal
24:34 – Coming full circle: helping other women heal
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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Welcome to Her Healing Path!
I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place.
Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul.
Whether I’m drawing from my own experience, interviewing an inspiring top wellness expert, or answering your own questions – I promise to cover the topics that truly matter.
So join me to learn how to nourish your body from the inside out and restore your body’s natural ability to heal.
New episodes drop every Friday!
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
I’m so grateful to have you here, friend!
