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Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In this episode, Nan discusses the importance of cardiovascular health and shares information about herbs and supplements that can support heart health.
The Potential Risks of Micro and Nanoplastics on Cardiovascular HealthThe Benefits of Hibiscus, Hawthorn, and Reishi for Heart HealthThe Role of Vitamin C, Vitamin E, CoQ10, and Magnesium in Cardiovascular HealthAstaxanthin and L-Taurine: Promising Nutraceuticals for Heart Health
In this featured segment, "Naturals in the News," Nan explores:Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
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Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
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Welcome to the latest episode of Herbal Answers® with Nan, a podcast that uncovers the captivating realm of natural health and wellness. In today's episode, Nan embarks on a fast dive into the world of guided purification cleanses, exploring their rich history and significance.
Ayurvedic practicesThe Dead Sea ScrollsTraditional Chinese practices
In this featured segment, "What's Old is New", Nan examines the historical roots of cleanses, focusing on their presence in:Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
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Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we delve deep into the world of Milky Oats and explore their incredible health benefits and uses. Join us as we uncover the secrets behind this powerful plant and learn how it can nourish and support our well-being naturally.
The history & origins of Milky OatsThe rich nutritional profile of Milky OatsThe use of Milky Oats for balancing the nervous systemThe effectiveness of Milky Oats for soothing the skinThe anti-cancer profile of Milky Oats
In our "My Favorite Things" segment, Nan explores:Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
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Happy New Year! Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!
The benefits of eating Nattō, a traditional Japanese superfoodA new breakthrough in treating heart failure with Traditional Chinese Medicine (TCM)The hidden health benefits of Green Tea A promising plant-based alternative to DHAThe use of Hops as a promising natural appetite suppressant
In our "Naturals in the News" segment, Nan explores:
To view the full herbal ingredient list for the
Qiliqiangxin formula, click here: https://bit.ly/3TL8AVSSupport the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
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Welcome to the latest episode of the Supplement Super Sleuth® Podcast, where we uncover the fascinating world of natural health and wellness. In this episode, we dive deep into one of Nan's favorite things: Ginger.
The history & origins of GingerFunctions of Ginger throughout historyThe use of Ginger in GI disordersThe effectiveness of Ginger for pain managementThe anti-viral efficacy of GingerUsing Ginger to help regulate body temperatureAnd so much more!
In our "My Favorite Things" segment, Nan explores:Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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Join us for another exciting episode of the Supplement Super Sleuth Podcast, where we bring you the latest natural news and research. This week, the Supplement Super Sleuth has some fascinating discoveries to share!
The unexpected link between menthol and Alzheimer's DiseaseThe potential benefits of ginseng, ginkgo biloba, and crocus sativus for mild dementiaThe promising benefits of phototherapy in combating dementiaAspartame consumption during pregnancy and the potential autism risk link
In our "Naturals in the News" segment, Nan hones in on:Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
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In this episode, the Supplement Super Sleuth explores Jade Windscreen, one of her favorite herbal formulas. This amazing formula is renowned for its ability to enhance respiratory readiness during the autumn and winter seasons.
The History of Yu Ping Feng San: The Jade Windscreen Formula"Wei Chi" or "Protective Chi" in Traditional Chinese MedicineThe Crucial Role of Jade Windscreen in Epidemics Throughout the YearsUtilizing Key Components of Yu Ping Feng San in Modern Chinese Medicine's Approach to COVID-19 TreatmentRespiratory Readiness - Prevention phase
In our My Favorite Things segment, Nan dives into:
These are my top picks for the autumn and winter seasons!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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In this episode, the Supplement Super Sleuth uncovers the ancient wonders of Cranio-Electro Stimulation (CES).
The History of the "Torpedo" Fish EffectHow Electric Fish Inspired the Development of the Battery and then Electric MedicineThe Phases of Development in Modern Electric MedicinesWhat Cranio-Electro Stimulation is and How it Affects Our Brain
In our What's Old is New segment, Nan dives into:Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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In this episode, the Supplement Super Sleuth has an inspiring conversation with JP Wioncek, a Lacrosse All American, seasoned coach, and experienced fitness professional.
How personal training is for any age or skill rangeIf there's such a thing as over-exercisingThe best time of day to exerciseThe Importance of working with a professionalHow effective personal training can be even over long distanceHow movement can help create exceptional health in your lifeand so much more!
With over 15 years of coaching experience, JP has led thousands of clients toward their fitness goals as a certified online personal trainer.
Together, Nan and JP have an enlightening conversation surrounding movement and exercise as a form of medicine.
In our Naturals in the Know segment, Nan and JP discuss:
Guest Links
Learn How to Work with JP Wioncek
For More Tips, Follow JP Wioncek On InstagramSupport the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
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In this episode, the Supplement Super Sleuth has a delightful interview with Jeffrey Kinnear, a licensed Oriental Medical practitioner with a private practice in Erie, PA. He has been practicing Traditional Chinese Medicine (TCM) for over 15 years, with an additional background as an avid student and teacher of various forms of martial arts for over 30 years. Together, Nan and Jeff hope to give you a birdseye view into the art of Chinese Medicine.
The 5 Branches of Chinese MedicineCompartmentalization and the Western mindsetHow people tend to define healthWhat it means to use a tonicHow to bridge the gap of understanding with Chinese Medicineand so much more!
In our Naturals in the Know segment, Nan and Jeff discuss:
Guest Links
Learn More about Jeffrey KinnearSupport the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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This week, the Supplement Super Sleuth has some interesting natural news and research to share.
Bacopa as a promising therapeutic agent for Alzheimer's diseaseHow bananas can be used as medicineHow flowing fluids shape the social life of gut microbes
In addition, Nan shares an interesting review of the book entitled "Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health.” by Dr Perlmutter.
In our Naturals in the News segment, Nan focuses in on:Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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This week, the Supplement Super Sleuth shines a spotlight on water and the importance of proper hydration.
The long-term health impacts caused by dehydrationHow water helps maintain normal cellular activityHow the sensation of thirst becomes less reliable as we ageWho is most susceptible to dehydrationHow to test for dehydrationThe importance of incorporating water into your morning ritualAnd so much more!
In this, My Favorite Things episode, Nan takes a deep dive into:Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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This week, the Supplement Super Sleuth takes a deep look into some interesting research.
How Turmeric May Improve Post-Exercise RecoveryWhy Type 2 Diabetes Cases are Linked to Food ChoicesHow Garlic and Onion Extract Can Reduce the Risk of Respiratory Disease in ElderlyWhy 'Superalgae' Could Revolutionize Modern Medicine
In this Naturals in the News episode, Nan hones in on:Support the show
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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This week, the Supplement Super Sleuth shines a spotlight on one of the most overlooked and underappreciated vegetable, the Artichoke.
Improving symptoms from those suffering from IBS, dyspepsia, and/or GERDThe Overall Boost in Liver HealthReducing Toxins in the BodyProtecting Against Lead ToxicityThe Effects on Lipid Profiles
In My Favorite Things, Nan takes a deep dive into the historical & evidence based benefits of Artichoke over the years. She shares several scientific studies on Artichoke for:
In addition, Nan also shares how to pick out the freshest artichokes and prepare them for a tasty meal.Support the show
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Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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Welcome back! This week, the Supplement Super Sleuth has TONS of current natural news and research to share.
How severe the ticks will be this year & more in depth information on detecting Lyme DiseaseHow the gut microbiome fluctuates throughout the day and even across the seasonsThe benefits blueberries can have on postmenopausal women with high blood pressureHow Hibiscus can be a hero ingredient to help manage obesityHow combining curcumin and quercetin may reduce the duration of Covid-19The efficacy of chamomile to treat a wide range of medical ailmentsThe benefits of cranberries for urinary tract infections
In our Naturals in the News segment, Nan focuses in on:Support the show
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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This week, the Supplement Super Sleuth brings a spotlight onto the multifaceted herb, Stinging Nettle.
Allergic RhinitisRheumatic diseasesBenign Prostatic Hyperplasia.Stinging Nettle Recommendations
Our Favorite Things takes a deep dive into the many therapeutic uses of Stinging Nettle over the years. Nan shares several clinical trials that showcase the benefits to those suffering from:
Here are my dietary supplement recommendations from Fullscript.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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This week, the Supplement Super Sleuth takes a deep dive into the history and importance of guided detoxification cleanses.
In What's Old is New, Nan discusses the history behind cleanses, why they're necessary (especially in this day and age), and some great herbs that help support the cleansing process.
Want to know if you could benefit from a Guided Cleanse? Head over to our website to take the toxicity questionnaire: https://watersedgewellness.com/
Are you interested in joining us for the upcoming Spring Cleanse starting March 18th? You can sign up here for more information: https://watersedgewellness.com/guided-spring-cleanse/Support the show
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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This week, the Supplement Super Sleuth has TONS of natural products news and research to share.
In our Naturals in the News segment, Nan focuses in on:
-The long term mortality rates associated with head injuries
-How amla extract can help support our bodies
-The long term consequences of insufficient sleep in teenagers
-How beet juice can increase your muscle strength
-How walking outside might be more beneficial to our mental health than walking indoors
-A new approach to counteracting peripheral nerve damage in autoimmune cases
-How olive oil consumption is linked to reduced incidences of autoimmune diseasesSupport the show
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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This week, the Supplement Super Sleuth wants to bring a little sunshine back into your life. Join Nan as she dives deep into the healing magic of St. John's Wort.
St John's Wort Recommendations
Our Favorite Things focuses on the many therapeutic uses of St. John's Wort over the years- specifically as a mood supporter.
Here are my picks for both internal and topical St John's Wort from Fullscript.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! -
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Does the winter months have your skin looking dry and dull? Join the Supplement Super Sleuth for natural remedies to help refresh your skin...
This week in our Naturals in the News segment, the Supplement Super Sleuth takes a look at green mandarin and pomegranate extract and its ability to improve skin wrinkles, the role neroli essential oil may play in anxiety and pain relief in women during childbirth, and how adaptogens and aromatherapy blends can potentially reduce symptoms in patients with Post Covid Fatigue.Support the show
Show Links:
Looking to do a Seasonal guided cleanse that's tailored to your individual needs? Download our Herbal Answers® App here ➤ https://bit.ly/Herbal-Answers
Learn more about our work here ➤ https://watersedgewellness.com/
Check out Herbal Answers® with Nan on our other platforms ➤ https://bit.ly/m/watersedgewellness
Want to help contribute to the Podcast so it can grow? https://www.buzzsprout.com/2094785/supporters/new
Want Nan to deep dive into something specific? Or do you have someone you'd love to see on the show? Feel free to email us at admin@watersedgewellness and let us know! - Laat meer zien
