Afleveringen
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In our this end of year special, Jayda sits down with Here’s Hoping’s producer Mia Zur-Szpiro to discuss together the making of the podcast, what it has been like working together, what they have learned about one another, but also themselves, through doing the podcast. They also discuss their favourite episodes, which guests made them think the most and how making the podcast has impacted their relationship with hope. They also tease some upcoming episodes releasing in the new year!!
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible creative visionary, entrepreneur and the founder of the naked doula brand, Emma Armstrong - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Emma Armstrong
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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Zijn er afleveringen die ontbreken?
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Straight off Emma dives right in with some amazing advice around how to work with your body to make your birth experience as positive as possible and with that the importance of oxytocin and understanding its impact as her number one advice and why. Jayda also asks Emma to really explain what a doula actually is and Emma busts myths about what a doula is not and why having a doula is all about enhancing your experience of birth. Emma also talks about the fear mongering around birth, but also how to face valid fear of pain with curiosity and an embodied relationship with self to help yourself feel embodied to navigate pain and the experience of labour. Jayda asks Emma about the connection between the patriarchy and women being disempowered in their birth experience as a default and and Emma gave great advice on how to advocate for yourself more especially with care providers, they also discuss the different experiences people of colour have during labour as well anyone LGBTQ+, and why Emma emphasises how important it is to actively choose the team you work with and always prioritise your safety, support and voice. With that, Emma talks about Hypnobirthing, why she teaches it, why it is so significant for people’s labour experience and how it is at heart a mindset and about connecting deeply with yourself. A great and informative conversation for anyone who is pregnant or supporting a person going into labour, now or in the future!
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The Naked Doula
The Nake Doula Etsy Shop
Emma Armstrong, a creative visionary, entrepreneur and the founder of the Naked Doula brand is a retired birth doula & hypnobirthing coach who has built a worldwide visual education platform which will inspire women and men alike for years to come. Emma is using her influence and gifts to guide women all over the world in connecting back to their self-trust, confidence and abilities not just in birth but in all aspects of their lives. Emma is also a writer, author and illustrator, with her debut book The Fearless Birth Book hitting the shelves earlier this year and the fearless birth journal due to drop in April 2026.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible entrepreneur and founder of the adventure community 'Versus Everyone', Jide Maduako - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Jide Maduako
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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Jide shares with Jayda how he got into outdoors adventuring that has seen him go everywhere from Morocco to Everest, and how he credits his mum for his entrepreneurial and adaptive character. He talks about the importance of creating the spaces you want yourself and why community is at the core of hope for him, Jayda and Jide also talk about both being black people who love being in the outdoors but why it isn’t always accessible to POC people in the West and so why Jide has built a community that makes going on outdoors adventures both a safe space but also a joyful space for black people and POC, especially wanting to make trekking and travel safer for black women. Jide also shares his dreams and what mountain he wants to summit, and the importance of finding like minded people to achieve your goals and bring expansive adventure to your life.
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Versus Everyone
Jide Mariano, aka Saint Jidz, is an entrepreneur and founder of the adventure community, Versus Everyone. Jide’s journey began with playing football for Ipswich Town and Leicester City. After which he co-founded Yoke Network, a successful TikTok marketing agency. But despite his growing business, Jide’s passion for adventure led him to rediscover his true calling after a trek to Everest in 2023. Since then he’s dedicated his time taking people outdoors and into the wild through the community he has built.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator Jimanekia Eborn - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Jimanekia Eborn
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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Content Warnings: Murder, Rape, Sexual Assault
In this powerful and at times hard hitting but at the same time joyful episode, Jimanekia shares the very personal reasons she has become a trauma specialist. She shares very helpful insight into what trauma is and how to notice if trauma is showing up in yourself or people in your life; as well as the importance of taking a holistic and somatic perspective to trauma as well as psychological and social one. Jimanekia talks with Jayda about how to actually ask for help as someone who struggles to and why you need to be really specific and teach people how to show up for you. At the same time she talks to why each person needs to take responsibility for our capacity to support others and set boundaries around that and the importance of directly communicating to a person needing help if you are burnt out. Jayda also asks Jimanekia about generational trauma and her advice on how to break out of roles and family systems that no longer serve you as well as if Jimanekia thinks one can overcome trauma and her reflection on the difference between wiping away what has happened to you, rather, changing how things affect you. This conversation is also full of Jimanekia’s advice for daily tips and habits to help yourself work through trauma, live in self worth and with self love, how to talk back to the negative voice in your head and the radical importance of centring joy in your life even if you are navigating trauma, and how to take ‘healing off the pedestal’ and move towards a growing mindset instead.
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Trauma Queen
Trauma Queen Podcast
Jimanekia Eborn is a Queer, Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator, who has worked in mental health for the past 16 years in sex education and sexual trauma support. Jimanekia is the Founder of Tending the Garden, a non-profit for sexual assault survivors of different marginalized identities and Co-founder of Cintima, bringing increased representation to the field of Intimacy Coordination in the film industry.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Chef and author of book 'MEZCLA', Ixta Belfrage - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Ixta Belfrage
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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In this mouth watering episode, Ixta shares with Jayda some phenomenal food stories including learning about indigenous cooking in the heart of the Brazilian Amazon, but also goes deep into her personal relationship with food, and how she learned to avoid the pressure to cook for social media and make viral recipes, but actually listening to her own body and developing food that truly nourishes her. Ixta also shares how she first learned to cook and how she draws on her unbelievable mix of cultural heritages of Mexico, Brazil and Italy, and the beauty of fusion. Ixta breaks down how to make cooking delicious food more easy, and why she wants people to feel more empowered to follow their own senses and tastes rather than recipes have to be dogmatic. Lastly Jayda and Ixta share the role food and eating plays in bringing people together.
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MEZCLA Book
Fusion Chef Ixta Belfrage rose to prominence as the co-author of the recipe book FLAVOUR alongside the GOAT, Yotam Ottolenghi. Her own acclaimed solo cookbook Mezcla, features in ELLE UK and restaurant residencies, draw on her own multicultural heritage and culinary inspirations of Brazil, Italy, and Mexico, and has affirmed her as one of the most exciting food writers and cook’s today. Ixta is currently working on her next cookbook all about Brazil.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible activist, educator, host, presenter, model and Director of Facilitation and Training at Beyond Equality - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Ben Hurst
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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In this insightful conversation, Ben shares with Jayda how he works with boys and men to explore what masculinity means to them, and why Ben doesn’t have the answer but instead has the questions that help them define their own perspectives. Jayda and Ben discuss the importance of creating safe spaces for boys and men to have vulnerable conversations but also discuss the complexity of being vulnerable and feeling unsafe to many men considering how they have been socialised and the realities for many men. Ben also gives his powerful insight into why many boys and men gravitate towards men like Andrew Tate and how it connects to many boys needing role models of what it means to be a man, and so the importance of more healthy male role models in boys’ lives. Jayda also talks about being pregnant with a baby boy and together with Ben, discusses their thoughts around parenting and raising young boys to be as healthy and loved as possible.
Content Warnings: Suicide
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Beyond Equality
Beyond Equality Website
TEDx Talk - Boys will be boys
Ben Hurst is an activist, educator, host, presenter, podcaster, model, public speaker and the Director of Facilitation and Training at Beyond Equality, a UK-based organisation that engages men and boys in the gender equality conversation across Schools, Universities and Corporate spaces, rethinking masculinities and promoting positive personhood and healthy relationships.
Ben discusses these topics online, most notably in his TEDx Talk, ‘Boys won’t be boys. Boys will be what we teach them to be’, and in print, with features in Stylist magazine, Postscript, GQ and many more.
Ben is also the co-host of TED x London’s Climate Curious podcast where he lifts the lid on the climate emergency by speaking to the world’s leading and most relatable climate pioneers. Ben’s focus is on making important conversations accessible for young people and adults from all walks of life.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible climate justice activist and mobilizer Xiye Bastida - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Xiye Bastida
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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We meet the truly impressive young coinage activist Xiye who shares with Jayda how living on the frontlines of climate change in her native Mexico led to her becoming a climate activist, how this was always a part of her parents and her Indigenous activists parent’s life, but how moving to New York after her home was flooded and getting involved with Fridays for Future and connecting to Greta Thurnberg cemented her destiny. Xiye talks about her indigenous identity and the values that are a core part of her and how that drives her activism work and why she thinks the number one thing western activists can do is listen to the communities affected by climate issues. Xiye also explains why she and her family call themselves environmental defendants and what stewarding land and the amazon means and how it shows that indigenous people and the land like the Amazon are inseparable. She also talks about the absolute necessity of hope, and why hope cannot be an option, but has to be a priority for people on the frontlines of the climate crisis, and why started the re-earth initiative to embody her values.
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Re-Earth Initiative IG
Re-Earth Initiative Website
Xiye Bastida is a 22-year-old Mexican climate justice activist and mobilizer. Through her Otomi roots, she champions Indigenous worldviews as a solution for the climate crisis. She was an organiser with Fridays For Future and is the co-founder of Re-Earth Initiative, an international youth-led organisation that supports frontline youth across 27 countries. Xiye was the recipient of the 2018 UN Spirit Award and was named TIME100 Next in 2023. She earned her degree from the University of Pennsylvania in 2024.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible music artist, producer and DJ, Mina - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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MINA
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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MINA shares with Jayda how she came up through the Leeds music scene and was influenced by its DIY attitude that anyone could start anything, talking more about how she created her career and connected with people like her around the world, onto when and why she chose to go sober. MINA talks about what it’s been like as a sober DJ and music lover, why people react more weirdly when you say no to alcohol versus any other drug, misconceptions about alcohol and people who don’t drink and why the most fun people she knows don’t drink. Jayda asks MINA more about why she created an alcohol-free event, Club Soft, hearing the different reasons she started it, from creating a safe space for people in recovery, people of different religions, people who also just want to be able to rave and get up the next day without a hangover, and creating a generally safer space for women and minority genders. Jayda and MINA also get into when they actually choose not try to level up and expand one’s career, and sometimes why getting bigger isn’t always better. As well as the importance to always ask yourself the question if something is going to nourish you.
*****Make sure you catch Club Soft this Saturday 2nd November to join the alcohol-free rave in London. Link below!*****
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Club Soft
RA: Club Soft Tickets
This week’s guest is the music artist, producer and DJ, Mina. Mina has received a devoted following for her vibrant and melodic productions which connects the dots between diverse styles, fusing together sounds from the UK, with rhythms from around the world. Mina has collaborated with vocalists and producers from Brazil, Jamaica and Ghana, most notably the vocalist and MC Bryte, who she tours internationally with and she has released her high energy, highly danceable EPs through Portuguese label Enchufada, as well as her own label, Earth Kicks, founded in 2019. Alongside producing, Mina has a monthly residency on NTS radio, and is also part of the DJ collective Boko! Boko! with Tash LC and Juba. Mina has performed at prestigious venues and festivals around the world including Berghain, MoMA PS1, Nyege Nyege Festival and Primavera, and her tracks have been supported by key tastemakers such as Branko, Ben UFO and Jamz Supernova. Mina has also launched a service working closely with other artists to support grant writing and applications to help more independent artists receive creative grants and launched her new alcohol-free club night, Club Soft, with residencies in London.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible sustainable fashion strategist and ethical brand consultant, Emma Slade Edmonson - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Emma Slade Edmonson
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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In this episode Emma and Jayda share their own experiences of being mixed-race and why being able to talk about their experiences and creating the space to do so as Emma is with her podcast and book is so important. As well as how creating a platform around talking about mixed race identities and bringing people together connects to cultivating hope for her, through making people feel less alone. Emma also shares what it was like being raised by white parents as a mixed-race kid and shares a lot of fascinating, and hard-hitting, information around past adoption policies and how they were racistly motivated. Jayda and Emma go deep into the theme of adoption and whether kids being adopted should be only adopted by families who reflect their same race and how they look. Jayda also asks Emma more about slow fashion and how she was able to make the changes to practice it as part of her everyday life. Emma shares really interesting insights into how tapping into slow fashion can help you slow down in general and live more mindfully, and why she thinks we must reconnect to humanity to appreciate everyone and everything involved in creating clothing and to then buy and wear more ethically. Emma discusses how her work around both race, identity and fashion all intersect around the theme of existentialism.
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Emma Slade Edmonson website
The Half Of It Book
Emma Slade Edmonson is a slow fashion OG, a sustainable fashion strategist, and an ethical brand consultant. Emma launched her own ESE consultancy business to work with brands to help refocus their businesses for positive impact and social and environmental good, working with some of the UK’s biggest brands, charities and social enterprises such as Cancer Research UK, Shelter, Westfield, Universal and Mayamiko and is regularly featured in international press, including The Guardian, Huffington Post, Vogue, Grazia, Telegraph and many more. Emma is also the creative strategist behind successful campaigns that celebrate thoughtful fashion consumption, including Charity Fashion Live & The Love Not Landfill pop-up stores and campaign. Emma is also the co-host of the podcast Mixed Up and the co-author of the book, The Half of It, both which explore the mixed-race identity and taking a deeper look at race and identity.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible writer, presenter, broadcaster and all-round sex and relationships expert, Ruby Rare - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Ruby Rare
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
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In this juicy and informative episode, Jayda asks Ruby what changes she wants to see to sex education, why Ruby thinks we have to centre pleasure in sex ed and how talking about pleasure is necessary to truly teach about consent. Ruby discusses how not to talk about sex and pleasure though and the importance and complexity of age-appropriate conversations around sex. Ruby shares some fascinating insight into Dualism, and how the philosophy that has separated mind and body is also seeped in patriarchy and has prevented us from having a more holistic relationship with sex and intimacy. Ruby also shares how she is able to find common ground with people who don’t feel queer or trans-inclusive and also the importance of allowing adults to say they don’t understand something. They also discuss the fear-mongering around porn and how to engage in porn in a healthy way, and Jayda also asks Ruby about her experiences of being non-monogamous and Ruby’s advice for anyone wanting to open up their relationship and explore non-monogamy but also feel like it would be too hard. They talk about how to navigate jealousy and the importance of accepting rather than fearing complex emotions.
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Ruby Rare Website
The Non-Monogamy Playbook
Sex-Ed: A Guide For Adults
Ruby Rare (she/they) is an award-winning sex and relationships expert with over eight years of experience in the industry. A writer, presenter and broadcaster, they are on a mission to get everyone talking more confidently and inclusively about sex. Starting off as a sex educator for BROOK, UK’s leading sexual health charity, for which she remains an ambassador, Ruby has gone on to author two books, ‘Sex Ed: A Guide for Adults (Bloomsbury, 2020)’ and ‘The Non-Monogamy Playbook’ which is releasing on Penguin Random House in January 2025. Ruby also hosted the E4 show, Sex Rated alongside Rylan Clark and the popular podcast docu-series In Touch, which explores the ways we connect to sex, relationships, and our bodies with nuance and curiosity. Runy is also the co-founder of the body positive life drawing class, Body Love Sketch Club, and has been featured in the Guardian, Metro, Pink News, and Huffington Post, and has spoken at TedXLondon, Women of the World Festival, and on BBC Woman’s Hour. In 2023 Ruby won best Sex and Relationships Creator at the bCreator Awards, has been listed as one of 24 figures making a positive change to social media in Cosmopolitan’s Positivity Index, and is on The DIVA Power List, which celebrates queer trailblazers changing the game for LGBTQ+ representation. Ruby enjoys collaborative partnerships with the likes of Netflix, Modibodi, LELO, JOYClub and Feeld.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible broadcaster, DJ and journalist, Jaguar - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Jaguar
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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