Afleveringen
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Let’s be honest. As Boomers we never thought we would get
old. We were the forever young generation.
And the truth is, many of us are still vigorous, vital, involved individuals.
But…the other truth is that arthritis is slowing us down. Knee and hip
replacements are being talked about. We’ve lost friends and family members. We
worry about whether we will out-live our money.
At Boomer Banter, we are on a journey to explore how to live vibrantly,
healthfully, with strong relationships and purpose as we age… without
sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain,
challenges that aging presents.
Like any journey, we believe aging well requires preparation and vision. We
need the right gear and a trusted map.
Financial literacy will be our sturdy hiking boots. Good health will provide us
with balance and security. Friends are the fuel that keeps us moving forward.
And a sense of purpose becomes our trail map.
As a former corporate leader turned life and transition coach/entrepreneur, I’m
on a quest to navigate the journey of aging well – for myself as well as
everyone else who is walking the path alongside me – with honesty, candor, and
some fun.
With many years of “aging well” experience already (and plenty more to come) I
am here to tackle all the confusing, humbling and (hopefully) life-affirming
questions you’ve been pondering to help make the journey a little less rocky
and a lot more fun.
Let’s age well together. Tune into Boomer Banter and let’s gear up for this
next stage of our lives.
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Episode overview:
Estate planning is complex. Administering an estate after someone passes can take over 500 hours, especially if the person who passed did not have things organized.
In this episode, host Wendy Green gets into the complexities of estate planning and administering the estate with guest Adam Zuckerman. Adam is the founder of BuriedInWork. Together, they uncover the critical, often overlooked aspects of preparing for end-of-life matters in the digital age. Adam shares his personal journey of navigating his late father's estate, emphasizes the importance of comprehensive organization, and offers actionable advice for ensuring your loved ones aren't left in a lurch when someone passes.
Episode highlights:Critical Steps Post-Death: Wendy and Adam outline the 56 steps to manage an estate after death, including notifying authorities, securing the deceased’s property, and caring for dependents and pets.
Digital Age Dilemmas: Managing digital accounts, passwords, and transitioning from mail to digital notifications adds complexity to estate management. Adam recommends having systems in place for organizing both physical and digital accounts.
Prepare Beyond Basics: Estate planning goes beyond just having a will or trust. Ensure you have all necessary documents like advanced directives, living wills, and organized digital legacies.
Key Takeaways:Visit buriedinwork.com for free resources like the "Ask Three Questions" guide and an estate summary worksheet.Start organizing your estate now by documenting assets, updating beneficiaries, and informing family members of your plans.Utilize the "Clear Kit" to ensure all essential information is compiled and easily accessible to your heirs.Collaborate with professionals such as attorneys, CPAs, and doctors to ensure your estate planning is thorough and comprehensive.Actively engage your family or heirs in the planning process to ensure they understand your wishes and know where to find important documents.
Call to Action:Share the Podcast: Help spread the invaluable information found in this episode by sharing Boomer Banter with your friends and family.Join the Community: Visit the heyBoomer.biz webpage and click on Connect With Us to become a part of the Boomer Banter community and stay updated on future episodes and events.Discount Offer: Take advantage of the 10% discount on the "Clear Kit" and games by using going to the BuriedInWork website and using the code "boomerbanter" at checkout.Support our sponsor: Check out all that CareLink360 has to offer to help you stay connected with loved ones who do not live close by. They also provide added security and many other resources to help your loved one. Use the code "boomer" on checkout for 5% off purchaseMentioned in this episode:
CareLink 360
If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions.In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises,...
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Zijn er afleveringen die ontbreken?
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Episode Overview:
In the 200th episode of Boomer Banter, host Wendy Green celebrates a significant milestone in the podcast's journey. Reflecting on four-and-a-half years of exploring aging well, Wendy shares the humble beginnings, growth phases, challenges, and lessons learned that have defined Boomer Banter. This episode is a heartfelt tribute to the community of listeners who have inspired and supported the show.
Takeaways:
Perseverance Pays Off:
Wendy's persistence through initial self-doubt, technical challenges, and slow growth periods highlights the importance of perseverance in achieving long-term goals.
Community is Key:
Building a strong, engaged community around shared interests and values can provide support, inspiration, and fulfillment.
Continuous Learning:
Embracing new skills and technologies is essential for growth and improvement, as is being open to learning from others in the field.
Purpose and Mission:
Clearly defining and staying true to your purpose can guide your work and keep you motivated through challenges.
Healthy Aging Practices:
Incorporating practices like forest bathing and focusing on health and wellness over appearance can lead to a richer, more fulfilling life.
Links:
Email Wendy at [email protected] to share your thoughts or suggestions.
Head over to Heyboomer.biz and click on CONNECT WITH US to stay updated with the latest episodes and more.
If you enjoy Boomer Banter, consider sharing it with friends and family, leaving a review, or supporting the show through Buy Me a Coffee.
Support our sponsor, Road Scholar, and get yourself booked for some fantastic travel.
Mentioned in this episode:
Road Scholar Great Global Giveaway
roadscholar.org/heyboomer
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Episode Overview:
In today’s deeply thoughtful episode of Boomer Banter, host Wendy Green sits down with Catherine Marienau, a retired professor and an advocate for Compassion & Choices. Together, they delve into one of the most sensitive yet crucial conversations we can have with our loved ones: planning for the end of life. Exploring everything from hospice and palliative care to death doulas and advanced directives, Wendy and Catherine share personal stories and professional insights that underline the importance of open communication and careful planning. Whether you're navigating these waters yourself or preparing to help a loved one, this episode offers invaluable guidance and heartfelt perspectives.
Episode Highlights:
Hospice and Palliative Care: Catherine explains the emotional and practical support that hospice offers both patients and their families at no cost. Wendy and Catherine discuss the importance of choosing the right hospice, noting the differences between religious and for-profit organizations.
Role of Death Doulas: Moving beyond hospice and assisted living, Catherine introduces the concept of death doulas who provide additional spiritual and physical comfort, and often sit vigil with patients.
Historical Perspectives: They reminisce about past practices in communities where individuals naturally supported one another through the end of life, contrasting it with today's often isolating and complicated perceptions of death.
Personal Stories: Wendy and Catherine share their personal experiences with end-of-life planning, including the positive impact of having these discussions and the challenges when they are avoided.
Key Takeaways:
Start the Conversation: Planning end-of-life care and having these conversations early with family and medical teams can prevent conflicts and create meaningful interactions.Advance Directives and Living Wills: Clearly outline and communicate your end-of-life wishes. Make these documents accessible to your loved ones.Choose the Right Support: Understand the differences between hospice services and consider additional support from death doulas for spiritual and physical comfort.Use Available Resources: Leverage resources like the "Compassion & Choices, End of Life Decisions Booklet" to guide your planning and conversations.Links:
Explore Resources: Download the "Compassion & choices, End of Life Decisions Booklet" from the Compassion & Choices website. Order the "Finish Strong" book from their website as well.
Order "Fu*k, I'm Dead, Now What" from Amazon .
Connect with Catherine Marienau: Email or Website
Connect with Us: Subscribe to the Boomer Banter community and newsletter to stay connected and informed about aging well.
Check out
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At your last physical, your doctor told you, "your blood pressure is too high," or "your A1C is too high," or "your cholesterol is too high." Then the doctor told you to cut back on sugar, salt, fats, or dairy. Add exercise to your life.
You may have left the office with good intentions, but lifestyle changes are hard!
In this episode of Boomer Banter, I sit down with wellness coach Jason Gootman, to delve into the transformative power of mindset and self-talk in making lasting lifestyle changes. Jason shares invaluable insights and practical strategies to help you develop new, healthy habits and sustain them. Whether you’re struggling to stay active, seeking ways to make workouts enjoyable, or curious about making your indoor environment more motivating, this episode provides robust, evidence-based solutions to guide you on your journey to better health.
Three Key Takeaways:Adopt an Experimental Mindset: Be open to trying different strategies and learning what works best for you. View challenges as opportunities for growth rather than setbacks.Embrace "Good Enough": Let go of all-or-nothing thinking. Small, consistent actions lead to lasting change more effectively than striving for perfection.Remember the Seven Keys: Clarity on what habit you want to form, understanding your "why," and taking small, actionable steps can significantly aid in behavior improvement.
Links:Visit Jason’s Website: Read Jason’s insightful blog posts and subscribe to his newsletter for more tips on health and wellness.Join the Boomer Banter Community: Engage with us and become part of the conversation on aging well. Follow the link and click on Connect with UsSupport our sponsor: Road Scholar is the leading non-profit travel site for Boomers and BeyondMentioned in this episode:
Road Scholar Great Global Giveaway
roadscholar.org/heyboomer
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In this episode our host, Wendy Green, and her guest, Nancy Ruffner delve into the intricate world of patient advocacy and elder care.
We begin with a personal story about the sudden passing of our host's stepfather, her mother's hospitalization with Covid, and the struggle she faced as her siblings were also struck by the virus, all in the same week. This story sets the stage for a deeper exploration into the importance of patient advocacy.
Nancy Ruffner, a board-certified patient advocate, brings her wealth of experience from social work and elder care, emphasizing how community and purpose are central to aging well. Nancy explains how patient advocates educate and guide individuals through complex care settings, medical decisions, financial concerns, and housing transitions.
Wendy and Nancy share personal stories of navigating caregiving and the complexity of the healthcare system and all that goes with it.
Key TakeawaysImportance of Asking for Help
A significant theme is recognizing when to seek assistance and understanding that it is a sign of strength, not weakness.
Role of Patient Advocates
Patient advocates provide vital, unbiased support, especially since their services are not constrained by insurance mandates. They help with everything from medical decisions to navigating insurance challenges.
Building a Support Network
For solo agers, creating a "micro board of directors" of trusted individuals to assist with medical needs and decision-making is crucial.
Education and Coaching
Both Wendy and Nancy underscore the value of educational resources and coaching in caregiving, especially for those adjusting to the evolving roles with aging parents.
LinksReach Nancy Ruffner on her website or email her.
Find Directories for Patient Advocates on these sites:
Greater National Advocates
National Association of Healthcare Advocacy
Health Advocate X
Solace
Connect with Boomer Banter
Email
Facebook
LinkedIn
Website
Mentioned in this episode:
CareLink 360
If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions.In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one.CareLink360’s Digital Health Companion™ is* Easy to setup and operate* Designed for the hearing and visually impaired* Provides Touch screen navigation * Operates...
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Episode Overview
In this episode, guest, Heather Brooks emphasizes the importance of safe housing as a cornerstone of livability for aging individuals. She explores multiple factors including neighborhood settings, transportation, environmental considerations, social involvement, and quick access to emergency services.
Heather delves into the challenges and expenses associated with maintaining homes as people get older, highlighting the critical need for resources and connections to age in place successfully. She introduces her website, "How 2 Age Your Way," which offers an array of educational materials and vetted resources specifically designed for aging adults.
Practical advice is shared on proactive home modifications, such as installing grab bars, no-slip rugs, and creating accessible entryways. Heather discusses sleek designs that avoid creating a hospital-like atmosphere and recommends attractive, functional brands for home products. Cutting-edge age tech, like voice-controlled showers and universal stove knobs are highlighted, offering a glimpse into the future of age-friendly living.
Budget considerations are also tackled, with Heather outlining costs ranging from $5,000 to $100,000 depending on the scope of modifications. Furthermore, she touches on the potential impact of these modifications on home resale value, suggesting that age technology and multi-generational living adaptations can make homes more marketable.
Importantly, Heather speaks about her involvement in the National Aging In Place Council, shedding light on legislative efforts including bill HR 766 aimed at providing federal support for home modifications.
Our host, Wendy Green helps ground the conversation in real-world applicability by sharing her own home modification plans, making the episode both personal and relatable.
TakeawaysHome Modifications: Proactively plan and implement home modifications to ensure future safety and convenience. Opt for aesthetically pleasing designs to maintain a homey feel and avoid a clinical appearance.Age Tech Innovations: Embrace cutting-edge technology such as voice-controlled showers, universal stove knobs, and accessible kitchen cabinetry. Focus on age-friendly technology to enhance safety, functionality, and comfort.Safe Housing as Livability Pillar: Understand the significance of a safe and accessible home environment for aging individuals. Address essential considerations like neighborhood, transportation, social involvement, and emergency services.
Links:Heather's website: https://how2ageyourway.com
National Aging in Place Council (NAIPC)
HR7676 - Home Modification for Accessibility Act
AARP Home Fit Safety Presentations and Home Safety Guide
SmartHQ All-in-One App for Kitchen Appliances
OME Universal Kitchen Knob
Ponte Giulio Bathroom Safety Products
Sign up for the Boomer Banter Weekly...
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Host Wendy Green sits down with acclaimed photographer and filmmaker Sky Bergman to pursue the heartwarming and transformative world of intergenerational connections.
Inspired by her spirited grandmother who thrived well into her 100s, Bergman’s work sheds light on the incredible benefits of bridging generational gaps and combating the growing public health crisis of loneliness and isolation.
This episode covers a broad spectrum of insights and personal stories that highlight the necessity and value of intergenerational connections. Here are some of the high points:
"Lives Well Lived" Documentary: Bergman's documentary explores resilience, positivity, and purpose at any age, featuring 40 remarkable individuals with a collective 3000 years of experience.Educational Impact: Discussing her collaboration with a psychology of aging professor, Bergman details how the film has transformed classrooms into hubs of intergenerational dialogue.Intergenerational Projects: Highlighting innovative projects, such as the film screenings paired with guided discussions between students and older adults, fostering understanding and friendships.Practical Steps for Connection: Emphasis on the power of open-ended questions and the irreplaceable value of capturing stories before it’s too late.Sky's Personal Practices: Insights into how Bergman builds intergenerational connections in her own life through regular women’s dinners and diverse friendships.
Links & Call to ActionThree suggested conversation starters that Sky mentioned in this discussion.
Tell me 3 Fun or Interesting Facts about you that I would not otherwise know. What’s the best advice you ever got, and did you take it? What’s been the most instrumental thing in shaping your life?Other ways to share:
Spread the Word: Educators can access the documentary "Lives Well Lived" and incorporate it into their classrooms to promote intergenerational learning.Get Involved: Whether through local organizations or personal initiatives, find ways to facilitate intergenerational interactions in your own community.All of Sky's current and future projects can be found on her website: skybergmanproductions
Become part of the Boomer Banter community and always be informed about what is coming up. Go to our website and click on Connect With Us.
Sign up for the Road Scholar Great Global Giveaway.
Mentioned in this episode:
Road Scholar Great Global Giveaway
roadscholar.org/heyboomer
3 seconds of silence
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The new book, "Fearless Female Leaders." shares empowering stories of women of all ages, who are pursuing a purpose and a passion.
In this episode, guest and author Kathy McAfee, shares her journey and mission to mentor and uplift others, particularly in the legacy phase of her career. With real-life stories of resilience and leadership, this episode is a tribute to women who refuse to let age define their contribution.
Key Takeaways:The story of Eva Hausman, founder of the Mothers' Day movement, and Sylvia Whitlock, the first female president of a Rotary club, highlight perseverance, dedication to public service, and gender inclusion.
Being fearless ignites the journey, while courage sustains it. The episode encourages listeners to start their fearless journey and use courage to see it through.
Continue contributing. We are not done yet. Supporting female leadership to create meaningful change in communities is highlighted in this episode and the book.
Links:TheFearlessLeader.com
FearlessLeaderBooks.com/bonuses
YouTube.com: @TheFearlessLeader
To join the Boomer Banter Community, Click Connect with us
Email me at [email protected]
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In this deeply introspective and enlightening episode of Boomer Banter, host Wendy Green delves into the essence of True Wealth, exploring the four pillars that constitute a meaningful and fulfilling life: finance, health, joy, and love. With personal anecdotes and practical advice, Wendy sheds light on how these components interweave to create a life of substance beyond material success. Get ready to be inspired, as we reflect on what it truly means to age well and live a purpose-driven life.
Episode Highlights:Introduction to the Four Pillars: Wendy Green opens the episode by introducing the idea that True Wealth is not just about money, but a holistic blend of financial security, health, joy, and love.
Personal Reflection: Wendy shares a profound excerpt from her father’s unpublished book, revealing his realization that material success does not equate to true wealth. This heartfelt story drives home the episode’s central message that wealth is defined by much more than financial prosperity.
Financial Security: Emphasizing the importance of financial planning, Wendy offers insights into securing one's financial future. She discusses factors such as lifestyle, debts, pensions, longevity, and health that influence financial stability. Wendy advises seeking professional help from financial planners and preparing for potential emergencies to ensure financial peace of mind.
Health Wealth: Wendy underscores the significance of maintaining both physical and mental health. She talks about the benefits of regular physical activity, a nutritious diet, proper hydration, and strong social connections. Wendy also touches on mental well-being, emphasizing the power of a positive mindset, gratitude, and strong social bonds.
Joy and Contentment: Exploring the concept of joy as a state of being, Wendy differentiates it from temporary happiness. She discusses the importance of nurturing joy through achievable challenges, practicing gratitude, disconnecting from technology, and finding a purpose. The story of the Chinese farmer serves as a reminder to maintain a nonjudgmental and accepting attitude for lasting contentment.
The Power of Love: Wendy articulates the crucial role love plays in true wealth. She explores how love of self and others, self-care, and meaningful social connections enrich our lives. Wendy highlights that love brings deeper meaning to financial security, health, and joy, making it an indispensable pillar of true wealth.
Connect with us!Join the Boomer Believers and meet monthly with one of our amazing guests. Get your questions answered directly as you build a sense of community with other members.
Catch up on episodes: Boomer Banter is taking a 3 week break in July. There are 192 episodes for your to peruse.
Share this episode with your friends. Rate and Review. So appreciated.
See you for our next episode on July 22.
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This episode of Boomer Banter dives deep into the alarming rise of financial fraud targeting older adults. Join host Wendy Green and fraud expert Kathy Stokes from the AARP Fraud Watch Network as they unpack the sophisticated tactics scammers use, the emotional toll on victims, and essential steps for securing personal information.
Wendy Green begins the episode by sharing her own near-miss with a copyright infringement scam, underscoring the importance of being vigilant. Kathy Stokes delves into common scams such as tech support fraud, where scammers pose as legitimate tech support to gain access to financial information. The conversation highlights the use of heightened emotional states by scammers to manipulate victims, urging everyone to pause and assess suspicious messages logically.
Takeaways:Use strong passwords and two factor authentication to access online accounts. Try a password manager to create and store your unique passwords.Let calls from unknown callers go to voicemail. Criminals do not tend to leave messages.Avoid using open Wi-Fi networks without a VPN and refrain from plugging into public USB portsIf you suspect you've been a victim of fraud, report it to the police and use AARP's helpline for support (877) 908-3360We are not helpless! What we know inoculates us. What we share inoculates others.
Links:Follow the AARP Fraud Watch Network on Facebook
Connect with the AARP Victim Support Network
Register for the Virtual Fraud Prevention Summer Series - July 8: 10:00-12:00ET
Tell your friends to subscribe to Boomer Banter. Click on “Connect With Us” after you follow the link. You will get access to our weekly newsletter that will keep you up-to-date on all things happening in our community.
Follow the podcast, and please rate and review. This helps others find us
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As we live longer, the need to make our money last becomes increasingly important.
In this insightful episode of Boomer Banter, host Wendy Green is joined by the esteemed Richard Eisenberg, an unretired freelance writer and former managing editor of Next Avenue, to tackle the intricate world of longevity planning.
We share practical advice for securing financial stability, and emphasize the need for "longevity literacy." Whether you’re nearing retirement, supporting adult children, or considering annuities and long-term care, this episode is packed with actionable insights and strategies for making your golden years financially secure.
Takeaways:Importance of Preparation: Richard underscores the necessity of being well-prepared and informed about retirement planning. He advocates using retirement calculators or consulting financial advisors.Supporting Family Financially: Wendy and Richard discuss the balance parents must strike when financially aiding their children for education, housing, and other expenses, while also securing their own financial future.Long-Term Care Insurance: Richard recommends the purchase of this insurance in one’s fifties or early sixties to avoid Medicare coverage gaps. In later years, you might explore hybrid long-term care insurance policies.Balancing Enjoyment and Security: The conversation touches on balancing spending on enjoyable experiences, like vacations, with financial planning and longevity considerations, stressing the need for mindful spending and saving practices.
LinksFind Richard on his podcast, Friends Talk Money, or follow his columns in Money Watch, Fortune and Next Avenue.
Subscribe to Boomer Banter. Click on “Connect With Us” after you follow the link.
Follow the podcast, and please rate and review. This helps others find us
Sign up for the Great Global Giveaway on the Road Scholar site, and check out all their amazing trips.
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In this episode of Boomer Banter, host Wendy Green and certified financial planner Justin Smith delve into the intricate process of selling your parent's home. This is an emotionally charged, multi-faceted issue that can significantly impact your family's financial future. From tax implications to long-term care planning and probate avoidance, they cover many aspects you need to consider for a seamless and equitable transition. If you're a Boomer looking to make informed decisions about your parent's property, this episode is a treasure trove of wisdom and practical advice.
Takeaways:Complexity and Emotional Considerations: The complex and emotionally charged nature of selling a parent's property. Importance of understanding your parent's wishes and resources.Family Dynamics and Communication: The importance of open communication and reaching a consensus among siblings to avoid conflicts regarding care expenses and inheritance.Tax Implications: Learn about primary homeowner capital gain exclusion, cost basis step-up, and strategies to minimize tax burdens.Learn about assessing your parent's resources and needs, so you and they can make informed decisions about using home equity for care or investing in assisted living.
Links:Connect with Justin Smith for more valuable insights and estate planning guidance.
Find him on LInkedIn.
Subscribe to Boomer Banter. Click on "Connect With Us" after you follow the link.
Follow the podcast, and please rate and review. This helps others find us
Sign up for the Great Global Giveaway on the Road Scholar site, and check out all their amazing trips.
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Season 7, Episode 188
In this episode, host Wendy Green announces the transition from Hey, Boomer to Boomer Banter, a podcast focused on real talk about aging well. She shares the motivations behind the rebrand and the evolution of the podcast's mission. The mission still includes embracing a purpose and realizing we are not done yet. It is expanding to include ideas about how to live a long life with health, happiness and satisfaction.
Episode TakeawaysDiscussion on change versus transition. Wendy's internal journey towards transition and the decision to rebrand as Boomer Banter.The importance of aging with purpose, health, and fulfillment.
LinksVisit Heyboomer.biz to connect with the podcast and subscribe to the newsletter for valuable information on aging well.
Support the Walk to End Alzheimer's team led by Wendy Green to help reach their fundraising goal.
Follow us on Facebook.
Join us on LinkedIn
Watch on YouTube
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Season 7: Episode 187
In our latest episode, host Wendy Green dives deep into the vital topic of stroke awareness, treatment, and prevention with our esteemed guest, Dr. Chris Favilla, a leading stroke neurologist.
Here's why you should tune in:
🔹 **Recognize Stroke Symptoms with "BE FAST":**
- **B**alance issues, **E**yesight changes, **F**acial droop, **A**rm weakness, **S**peech difficulties, and **T**ime to call 911.
- Early recognition and immediate action can save lives.
🔹 **Manage Silent Risk Factors:**
- High blood pressure and high cholesterol are major risk factors for stroke.
- Diet, exercise, and medications can significantly lower these risks.
- Sleep apnea, common in aging individuals, is another important factor to consider for stroke prevention.
🔹 **The Importance of Rapid Response:**
- Time-sensitive stroke treatments like clot-busting medications are critical for better outcomes.
- EMS providers play a vital role in the quick evaluation and transport of stroke patients to hospitals.
Explore Resources: Learn more about stroke awareness and prevention by visiting the American Heart Association at aha.org and stroke.org.
Join the Community: Subscribe to the Hey, Boomer newsletter for the latest updates and exciting announcements, including a big reveal in the next episode.
Spread Awareness: Share this episode with family and friends to raise awareness about stroke prevention and the importance of immediate medical intervention.
Check out Carelink360: See how you can get piece of mind and stay connected to loved ones who are far away.
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Season 7, Episode 186
Join us as we dive deep into the world of Lyme disease, exploring its symptoms, controversies in treatment, and the crucial preventive measures to stay safe while enjoying the great outdoors. My guest, Dorothy Leland and I, shared personal stories to highlight the challenging journey of diagnosis and the resilience needed to manage this disease.
This episode sheds light on the complexities of Lyme disease. Our discussion aims to arm our listeners, particularly active agers, with the knowledge to protect themselves and enjoy their passions without fear.
Episode Highlights**Understanding Lyme Disease**: Lyme disease is a tick-borne illness that can cause a spectrum of symptoms, from flu-like symptoms to more severe health complications if untreated. It's essential for everyone, especially those who enjoy outdoor activities, to be aware of how to protect themselves.
**Personal Stories**: Wendy shares the harrowing journey of her husband's initial misdiagnosis, and how they came to find the correct diagnosis of Lyme disease. Dorothy discusses her daughter's battle with Lyme disease, which left her wheelchair-bound for three years.
**Preventative Measures**: The importance of protective clothing treated with permethrin, proper tick removal techniques using tweezers, and the advisability against old methods like smothering ticks with Vaseline or using heat.
**Symptom Checklist**: Dorothy Leland elaborates on the importance of lymedisease.org's symptom checklist, which can be a critical tool for discussing potential Lyme disease with healthcare providers.
Links**Stay Protected**: As you plan your next adventure outdoors, remember to dress appropriately, use insect repellent, and conduct thorough tick checks upon returning indoors. Visit lymedisease.org for more resources and a symptom checklist.
Protective clothing can be found at: Insect Shield, look for clothing treated with permethrin.
Insect repellents recommended include Lemon Eucalyptus Oil or Picaridin
**Subscribe and Join the Community**: Don’t miss our next episode on stroke awareness. Subscribe to our newsletter at heyboomer.biz and stay tuned for more enriching discussions that help redefine aging.
**Support our Sponsor**: Plan your next trip with RoadScholar.org/HeyBoomer You will be glad you did!
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Season 7: Episode 185
Episode Overview:Today we delve into matters of the heart and the harsh realities of dementia as we discuss "Love, Loss, and Lewy Body Dementia." Our host Wendy Green is joined by guest Mary Lou Falcone, who shares her deeply personal journey of caregiving for her husband, Nicky Zann, through his battle with Lewy Body Dementia.
Mary Lou opens up about the challenges they faced, from Nicky's initial symptoms and diagnosis to the daily realities of managing this complex disease. Today's talk highlights not only the emotional toll but also the strength and resilience required to navigate the shifting dynamics of love and health. This episode is not just a story of love and loss but also of caregiving and resilience in the face of life's unpredictability's. Stay tuned as we explore these poignant themes and offer insights that will touch everyone who listens.
Episode Takeaways:Gain insights into the 2nd most common, progressive dementia; Lewy Body DementiaReceive personal coping mechanisms for caregivers managing a loved one's decline while maintaining their dignity and independence.Recognize the importance of proper diagnosis, access to specific resources, and community support to manage Lewy Body Dementia.
Links:- **Educate Yourself and Others:** Listeners are encouraged to visit the Lewy Body Dementia Resource Center website and Mary Lou Falcone’s personal website to learn more about dementia.
- **Support and Participate:** Wendy encourages donations and participation in the annual Walk to End Alzheimer's to support Alzheimer's and dementia research and aid families impacted by these diseases.
- **Subscribe to stay connected:** Subscribe to the weekly newsletter to learn from articles, what is coming up and reflections of our host, Wendy Green. Go to the website and click on Connect with Us.
- **Read and Reflect:** Mary Lou’s book, "I Didn't See It Coming,” is recommended for those seeking a deeper understanding of love, loss, and coping with dementia, enriched with personal anecdotes and illustrations by Nicky Zann.
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Season 7: Episode 184
In The Power of Perspective: Attitudes about Aging we're shifting the narrative around getting older. Gone are the days of viewing aging as a decline; instead, we embrace it as a rich opportunity for growth, connection, and discovering new passions. We'll explore how cultivating gratitude, resilience, and positive perceptions can profoundly impact our physical and mental well-being. Join us as we challenge ageist stereotypes and discuss how each of us can reimagine the later years of our life as a vibrant chapter filled with possibilities.
Episode Overview:In this solo episode, I share personal stories and lessons learned through my journey of aging, touching on themes of resilience, the importance of relationships, and staying connected with one’s passions. The episode also challenges societal perceptions of aging, discusses the detrimental effects of ageism, and highlights how adopting a positive mindset can significantly enhance both mental and physical health as we age.
Episode Takeaways:1. Gratitude as a Tool for Transformation: Learn how daily gratitude practices can shift perspectives and improve overall well-being.
2. Confronting and Overcoming Ageism: Insights into how internal and external age stereotypes affect us and ways to combat them.
3. Power of Resilience and Relationships: Explore the importance of resilience and maintaining strong relationships in fostering a fulfilling life at any age.
4. Importance of Embracing Aging: Discover how shifting perceptions can transform aging into an opportunity for growth and new experiences.
Links:Connect with Road Scholar for future travel plans.
Check out CareLink 360 and use the term boomer for 5% off your purchase.
See what else is going on with Hey, Boomer
Follow Hey, Boomer! on:
Facebook, LinkedIn, Instagram, YouTube
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
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Season 7: Episode 183
Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol.
In today's conversation, we'll be peeling back the layers on the concept of "gray area drinking," which lies between social drinking and alcohol use disorder. Maureen will share her personal journey, how she overcame alcohol-induced depression, and how she now helps others retrain their brains to live without relying on the bottle. Get ready to learn about the impact of alcohol on aging, the importance of supporting our neurotransmitters, and practical techniques to navigate social pressures.
Episode Takeaways:1. Insight into "gray area drinking" and its prevalence among Boomers.
2. Understanding the holistic approach to sobriety that focuses on total well-being.
3. Tips and strategies for creating resilience and maintaining an alcohol-free lifestyle.
4. The significance of dismantling subconscious beliefs and societal pressures about alcohol.
5. Navigating social situations with heightened confidence without relying on alcohol.
6. Encouragement and advice for those contemplating a change in their relationship with alcohol.
Links:**Refer a Friend**: Encourage your friends and family members to subscribe to Hey, Boomer, so they don't miss another episode. Point them to heyboomer.biz and tell them to click on Connect With Us.
**Connect with Road Scholar**: Enter the Great Global Giveaway contest to win one of 7 amazing trips for 2. Go to roadscholar.org/heyboomer to enter and to explore all the fabulous trips that Road Scholar offers.
**Get access to Maureen's free course**: On her website, you can sign up for her "Alcohol Free Weekend" Toolkit. You can also reach out to her for questions and support.
**Follow Maureen on Instagram**: for daily inspiration and support on your journey to alcohol freedom:
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
And leave a comment to let us know what you thought.
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Season 7: Episode 182
Episode Overview:Diagnosed with MS and paralyzed by Guillain Barre syndrome, she didn't just recover; she became a European weightlifting champ.
Today we chatted with Kim Rahir, a 60-year-old powerhouse who turned her health battles into victories. Now, she's coaching women to unlock their inner strength through resilience, muscle reactivation, and smart nutrition. Remember, it’s never too late to transform your health and mindset.
Episode Takeaways:**Embrace Routines**: Routines are a skill learned through small, consistent habits. Start small to make big changes.
**Strength Training**: It's crucial for bone health, muscle mass, and mental clarity, especially as we age. Modify and adapt exercises to suit any limitations.
**Nutrition without Restrictions**: A balanced approach to eating with flexibility allows for sustainable, healthful living without the rigidity of diets.
**Resilience in Action**: Kim's journey underscores the power of pushing through challenges and taking control of one's health narrative.
Links:**Join the Conversation**: Become part of the Hey, Boomer community groups, Boomer Banter and Boomer Believers for enriching discussions and personal connections. Go to https://buymeacoffee.com/HeyBoomer0413 to join.
**Connect with Carelink 360**: Use our discount code boomer at checkout to stay connected with aging relatives while managing their and your health. Go to https://mycarelink360/ref/boomer
**Visit KimRahir.com**: Take a free health and strength assessment and learn more about Kim's coaching for inspiration and motivation.
If today’s episode sparked something in you, share this episode with a friend and help spread the word that we all can age well throughout every decade!
And leave a comment to let us know what you thought.
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