Afleveringen
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Most mom entrepreneurs are doing too muchâposting everywhere, engaging for hours, and still not seeing results. But what if you could work less and get more from your efforts?
Enter the 80/20 Rule of Marketingâthe game-changing strategy that helps you identify the 20% of your efforts that drive 80% of your results (and cut the rest).
In this episode, Iâll break down:
âď¸ What the 80/20 Rule is and how it applies to marketing
âď¸ How to pinpoint exactly whatâs working (and whatâs just busywork)
âď¸ The biggest marketing time-wasters you should STOP doing today
âď¸ How to simplify your marketing and focus on what truly moves the needleIf youâre tired of spinning your wheels and ready to make your marketing work for you, this episode is a must-listen.
đŻââď¸ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
đď¸ Full show notes www.HeyBossMama.com/011
â¨OUR SPONSORS
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
đď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar
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đŻââď¸ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
Motherhood is chaoticâbut what if you could clear the clutter (physically and mentally) and create more space for what truly matters?
In this episode, I sit down with Jenna Michael, a mom of four and parenting coach, to talk about simplifying motherhood, setting priorities, and letting go of the guilt that comes with âdoing it all.â From decluttering your home and schedule to building a family mission statement, Jenna shares practical strategies to help moms feel more in control and less overwhelmed.
If youâre feeling stretched too thin and craving more ease in motherhood and business, this conversation is for you!
đď¸ Full show notes www.HeyBossMama.com/010
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
â¨OUR SPONSORS
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
đď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar
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Zijn er afleveringen die ontbreken?
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đŻââď¸ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
Is perfectionism keeping you stuck? If youâve been waiting for the âperfectâ time, post, launch, or planâthis episode is for you!
I know firsthand how perfectionism can feel productive, but in reality, itâs just procrastination in disguise. It took me six months to launch my podcast because I convinced myself I needed a perfect video format (spoiler: I didnât). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details.
In this episode, Iâm sharing:
Why perfectionism is secretly procrastination in disguise How imperfect action builds confidence and momentum My personal struggles with overthinking & fear of failure The two best strategies to break free from perfection paralysisBoss Mama, the world doesnât need your perfect ideasâit needs your action. So, are you ready to take messy, imperfect action and start seeing real progress? Letâs do this! đ
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
đď¸ Full show notes www.HeyBossMama.com/009
â¨OUR SPONSORS
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.
Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
đď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar
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đŻReady to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now:www.heybossmama.com/mastermind
Emails, feedings, nap schedules, client callsâit can feel like thereâs never enough time (or enough of you) to go around. So how do you build a business while raising little ones without losing yourself in the chaos?
In this episode, I sit down with Grace Chinn, a mom of two, breathwork facilitator, and wellbeing coach, to talk about what itreally takes to juggle motherhood and entrepreneurship.
We dive into the myth of balance, the guilt of never having âenoughâ childcare, the reality of structuring work around unpredictable schedules, and the mental load of trying to do it all. Grace opens up about leaving a career that didnât align with her life, the challenges of growing a business with young kids at home, and how she learned to carve out space for herself in the madness.
If youâve ever felt stretched too thin or wondered if you're the only one struggling to âfigure it out,â this conversation is for you.
đď¸ Full show noteswww.HeyBossMama.com/008
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website:www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
â¨OUR SPONSORS
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use codeBOSSMAMAS for 40% off! www.heybossmama.com/sleep
đď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - WithTidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP!www.heybossmama.com/calendar
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đŻââď¸ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
What if the secret to success wasnât in doing more but in letting go? If youâre exhausted from trying to control everythingâyour business, your kids, what people think of you, this episode is for you!
Join me as I dive into the game-changing mindset from Mel Robbinsâ Let Them theory and how it can transform the way you approach motherhood and entrepreneurship.
We talk about how to stop wasting energy on things you canât control, focus on what truly matters, and reclaim your peace, confidence, and time.
From setting boundaries to handling unsolicited opinions, this episode will help you break free from the pressure to please and start thriving on your own terms.
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
đď¸ Full show notes www.HeyBossMama.com/007
â¨OUR SPONSORS
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.
Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
đď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar
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đŻReady to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: www.heybossmama.com/mastermind
Running your own business is supposed to give you freedom, but what happens when it just feels like another job you canât escape?
Tala Hershey, a pediatric speech pathologist and mom of two, built a thriving private practiceâonly to realize it wasnât sustainable alongside motherhood.
In this episode, Tala shares how she shifted her business model from one that depended entirely on her time to one that gave her the flexibility she craved. We dive into the challenges of balancing client work and family, why traditional business models often fail mom entrepreneurs, and how shifting to an online, scalable model changed everything.
If youâve ever felt trapped in your business, this conversation will help you rethink how you work, create more freedom, and build a business that works for youânot the other way around. Hit play now!
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
đď¸ Full show notes www.HeyBossMama.com/006
â¨OUR SPONSORS
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.
Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
đď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar
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đŻReady to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: www.heybossmama.com/mastermind Join now!
đ Working solo doesnât mean you should feel lonely. If youâre struggling as a mompreneur, this one shift will make all the difference!
Trying to do it all alone? That might be whatâs holding you back. The truth is, community isnât just about networkingâitâs about finding people who truly get what it means to build a business while raising a family.
In this episode, we dive into why having a tribe can completely transform your success. Iâll share my own journey of building Hey Boss Mama, the power of masterminds, and practical ways to start building your support system today.
đď¸Full show notes www.heybossmama.com/005
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchkaâmarketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve helped incredible mompreneurs grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to scale your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
â¨OUR SPONSORSđ¤
Sleep Bible: Rest Your Way to Success
Exhausted? đ´ The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Use code BOSSMAMAS for 40% off! đ www.heybossmama.com/sleep
đď¸ TidyCal: Smarter Scheduling, One-Time Cost
Stop overpaying for Calendly! With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâfor a one-time cost (and itâs CHEAP!) đ www.heybossmama.com/calendar
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𤯠Feeling overwhelmed and short on time? Learn 5 simple time management strategies to take back control and grow your business with clarity! Watch the free webinar now: www.heybossmama.com/webinar
Can you truly have it all without burning out? Anna says YESâby redefining self-care and setting boundaries that actually work.
As mom entrepreneurs, we juggle it allâbusiness, family, and everything in between. But what if the key to success isnât in doing more, but in protecting your energy? Anna, a psychologist and founder of the Center for Emotional Health, shares how prioritizing mental well-being is the secret weapon for sustainable success.
In this episode, we dive into the reality of emotional exhaustion, why self-care is non-negotiable (not just bubble baths and spa days!), and how to recognize burnout before it takes over. Anna also reveals the surprising link between overachieving moms and emotional depletionâand how we can finally break free from the cycle. If you've ever felt like you're running on empty, this conversation is for you!
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
đď¸Full show notes www.heybossmama.com/004
â¨OUR SPONSORS
Sleep Bible: Rest Your Way to Success. Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
TidyCal: Smarter Scheduling, One-Time Costđď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar -
đĽ Ready to take control of your time and banish overwhelm? Join my free webinar: From Overwhelmed to Organized and get your free project plan!
Juggling a crying baby in one hand while trying to type out emails with the other? It doesnât have to be that way!
Feeling like there are never enough hours in the day? In this episode, Iâm diving into the heart of one of the biggest challenges mompreneurs face: time management.
Weâll explore why overwhelm is so common when juggling business and motherhood and why itâs not about squeezing more into your day but focusing on what truly matters. Iâll share the personal lessons Iâve learned about setting boundaries, auditing my time, and prioritizing effectivelyâall while running a business and raising my son.
Iâll also break down five simple, practical tips you can start using today to reclaim your time and mental energy, so you can show up for your family and your business without burning out.
Ready to feel more organized, less stressed, and in control of your days? Hit play and letâs tackle this together! đ
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
đď¸Full show notes: www.HeyBossMama.com/003
â¨OUR SPONSORS
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
đď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar
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đŻââď¸ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! www.facebook.com/groups/heybossmama
Can motherhood and entrepreneurship truly coexist without losing yourself? Stephanie Hickey says YESâby rediscovering your desires and embracing radical self-responsibility.
đĽJoin me for a heart-to-heart with Stephanie Hickey, a sex, love, and relationship coach dedicated to helping women reignite their passions, strengthen their relationships, and find balance between motherhood and business.
Discover how to reclaim your pleasure, identify your true desires, and navigate the complexities of people-pleasing. From practical self-pleasure practices to overcoming limiting beliefs, this episode dives deep into the essential parts of our lives as women. Click play now to learn how you can create a more fulfilling, desire-led life! đ
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
đď¸Full show notes www.HeyBossMama.com/002
â°TIMESTAMPS
00:14 - Meet Stephanie Hickey
00:54 - The Importance of Pleasure and Self-Responsibility
02:05 - Balancing Motherhood and Business
04:26 - Rediscovering Self After Motherhood
12:53 - Desire-Based Coaching
17:22 - Practical Coaching Techniques
22:50 - Work, Family, and Self-Care
â¨OUR SPONSORS
Sleep Bible: Rest Your Way to Success
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.
Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
TidyCal: Smarter Scheduling, One-Time Costđď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar
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đŻReady to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: www.heybossmama.com/mastermind
What happens when motherhood turns your life upside down? For me, it sparked a journey of rediscovery, community building, and launching this podcast.
đĽ In this first episode, Iâm sharing the real story behind the Hey Boss Mama podcastâhow becoming a mom changed everything about how I worked, why I started this podcast, and what I learned from connecting with other incredible mompreneurs.
Weâll talk about the challenges of balancing business and motherhood, why so many mom entrepreneurs feel isolated or overwhelmed, and how building community can make all the difference. Plus, Iâll share how battling perfectionism and imposter syndrome delayed this launch (and how I finally overcame it). đ
đFIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
đWHO AM I?
Hi, Iâm Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. Iâve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If youâre ready to grow your business, reclaim your time, and thrive as a mompreneur, youâre in the right place!
đď¸ Full show notes: www.HeyBossMama.com/001
â¨OUR SPONSORS
Exhausted? đ¤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
đď¸ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetingsâall for a one-time cost and itâs CHEAP! www.heybossmama.com/calendar
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đď¸ Welcome to Hey Boss Mama, the podcast for mom entrepreneurs ready to thrive in business and motherhood!
This trailer is your sneak peek into whatâs comingâactionable tips, inspiring stories, and real talk about the challenges (and wins!) of running a business while raising a family.
Weâll cover everything from time management and marketing on a budget to overcoming self-doubt and finding balance. Plus, youâll hear from amazing mompreneurs whoâve been where you are and figured out what works.
So, if youâre ready to grow your business, reclaim your time, and connect with a community that gets it, hit subscribe now and join me on this exciting journey.
Letâs build something incredible together, Boss Mama! đ
đŻââď¸ Looking for your tribe? Join the Hey Boss Mama Community www.facebook.com/groups/heybossmama
