Afleveringen
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#137: Your twenties and thirties can put you in completely different life stages from people your own age—one friend is planning a wedding, another is having a baby, someone is building a career, and someone else is starting over. Friendships that once felt effortless can suddenly become much harder to maintain.
Inspired by Steven Bartlett’s The Friendships You’re Losing Without a Fight, Lara and Angie unpack the quiet ways friendships begin to fall apart through clashing priorities, missed invitations, unanswered messages and things left unsaid. They get into wedding politics, RSVP etiquette, no-shows, talking behind a friend’s back, setting boundaries and the resentment that can build when one person feels like they’re making all the effort.
How can someone tell whether a friendship has simply run its course—or whether they’re losing someone they genuinely love because neither person is willing to have an uncomfortable conversation? Sometimes protecting your peace is necessary, but sometimes one honest conversation could save the friendship.
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#136: Lara and Angie are answering your questions sent in. From the drinks we're ordering on repeat, are we team matcha or coffee, our favourite cocktails, to favourite gelato flavours, astrology, star signs, and the one day we'd relive from the past month if we had the chance.
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Zijn er afleveringen die ontbreken?
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#135: Taylor Swift got married and we're giving you the full scoop with details you never would've expected! From the very first glimpses of the wedding to the guest list, the fashion, who designed her dress, who officiated the wedding, we're breaking down the biggest celebrity wedding of the year.
Then we answer one of your listener questions, "Where do you actually find cool-girl wedding guest and bridesmaid dresses if you're over the endless sea of cheap satin dresses?". We're sharing the silhouettes, colours, and looks we're loving for you to take.
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#134: Lara and Angie unpack the biggest stories shaping beauty, wellness and pop culture right now.
From the timing of Alex Cooper's pregnancy announcement amid the internet's ongoing conversation surrounding her fallout with Alix Earle, to Rhode's Summer Collection and why Hailey Bieber continues to set the standard for modern beauty brands.
They also dive into the ONER Active x Lori Harvey collaboration and why they believe it's signalling a bigger shift in women's fitness. Has the 'skinny era' finally been replaced by the strong girl era? Lara and Angie explore how ONER founder Krissy Cela has built a brand that celebrates women who are sculpted, strong, feminine and confident, proving that strength doesn't take away from femininity, it elevates it!
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#133: Dua Lipa got married in Italy, Jordyn Woods completed one of the biggest image comebacks on the internet, and the Knicks became everyone's latest obsession!
We're unpacking the stories, trends and cultural moments everyone seems to have an opinion on right now. From celebrity weddings and fashion to sports, social media and reinvention, we're giving our takes on the headlines everyone can't stop talking about.
We discuss:
Dua Lipa's wedding, honeymoon and iconic bridal styleJordyn Woods' evolution from scandal to successWhy the Knicks have become one of the most talked about sports teams right nowThe fashion and culture moments dominating our feedsThe trends we're predicting will be everywhere nextThis is your weekly pop culture catch up with all the stories, opinions and hot takes you need to know.
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#132: Every year, Angie and Lara revisit the infamous Black Book. Inside are the questions we ask ourselves when we need a reality check, the ones that reveal what's working, what's not, and what we need to change moving forward.
We're talking biggest wins, biggest misses, what's been draining our energy, what we're finally letting go of, and the lessons we're taking into our next chapter.
If you've been feeling stuck, restless, burnt out, or like something in your life is "off" but you can't quite put your finger on it, these are the questions you need to ask yourself.
In this episode:
- What's giving us energy and what's stealing it
- Our greatest hits and biggest misses
- The lessons we learned the hard way
- What we're leaving behind
- The questions that exposed more than we expectedGrab a notebook and answer them with us, because sometimes the answers are already there, you just need to ask better questions.
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131: Lymphatic drainage has become one of the biggest wellness trends, but is it actually worth the hype? Today Angie & Lara are joined by Karena, founder of Bronte Glow, to break down everything you need to know about the lymphatic system. Find out why so many women struggle with bloating, puffiness and inflammation, and how supporting your lymphatic health can impact everything from your skin to your energy levels.
We chat about the biggest misconceptions surrounding lymphatic drainage, the simple habits that can help support your body's natural detoxification pathways, and the at-home practices anyone can incorporate into their daily routine. Karena also shares her journey from the fashion industry to building Bronte Glow, and why creating space to slow down has become such an important part of modern wellness.
We tell you:
- What the lymphatic system actually does
- Why lymphatic drainage is trending right now
- Bloating, fluid retention & inflammation
- Gua sha, rebounding & at-home lymphatic support
- The connection between stress and overall wellbeing
- The biggest wellness myths women fall for
- Creating rituals that help you feel your bestDM us your burning questions!
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#130: Winter is either going to make you feel dull or completely transform your routine and in this episode, we’re talking about everything currently making winter feel chic, elevated, and actually enjoyable!
From the fashion pieces every cool girl suddenly owns to the beauty treatments, wellness habits and little luxuries changing our entire mood this season, this is the ultimate winter favourites episode.
We get into:
• the viral Zara puffer literally everyone is wearing
• why loafers are classic staples
• the expensive winter fashion formula
• the comeback of sleek, polished dressing
• the coats, knits and accessories making outfits look instantly elevated
• French manicures, sheer nails & the beauty trends dominating right now
• hair treatments and if they’re actually worth it
• our favourite winter skincare, body care & glow routines
• infrared saunas, hydration rituals & cozy wellness habits
• the small things making us feel prettier, healthier and more put together this winterDM us your burning questions!
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#129: Inspired by a concept from Chris Williamson’s Modern Wisdom podcast, Lara and Angie explore something they haven’t stopped thinking about lately, “post content clarity.”
How does the content someone consumes actually make them feel after it’s over? Just because something is compelling, doesn’t mean it’s good for them.
In this episode, Lara and Angie unpack how social media, TikTok, podcasts, YouTube, influencer culture and constant online consumption are quietly shaping the way girls think, feel, compare themselves, view success, relationships, beauty, confidence and even reality itself.
They discuss:
• the concept of “post content clarity”
• why some content leaves people feeling inspired while other content leaves them anxious, cynical or emotionally flat
• hate-following, doom scrolling and “scroll holes”
• the attention economy and why feeds are designed to hijack attention
• why a content diet matters just as much as an actual diet
• how certain creators affect the nervous system and self-worth
• curating a feed that genuinely improves real life
• protecting energy online without disconnecting from cultureDM us your burning questions!
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128: The activewear industry is changing fast and most brands aren’t keeping up. What used to be all about matching sets, influencer campaigns and looking cute at brunch has shifted into something way more performance driven. Girls are becoming far more educated on fit, sculpting, fabric quality, sweat visibility, durability and whether pieces actually work during real training.
Angie & Lara break down the major shift happening in activewear right now:
why girls are shopping differently in 2026why brands like Oner Active are explodingwhy Alo Yoga is in their flop erawhy Lululemon isn’t dominating culturally the way it once didhow Pilates, weight training, running & Hyrox changed what girls expect from activewearthe new standard brands now have to meet: flattering, functional, sculpting and durableWe also get into the deeper cultural shift happening underneath all of this: girls are becoming more intentional with purchases, less influenced by aesthetics alone, and far more focused on products that genuinely perform.
If you want to know which activewear brands are rising, which ones are falling behind, and what’s actually trending right now, this episode is your full download.
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#127: Today Angie & Lara are talking about how to actually build a style that feels like you, not just a version of someone else on Instagram or TikTok.
Everyone wants personal style, but most people are just copying outfits. Because the truth is, the same outfit doesn’t look the same on everyone. Different body, different energy, different lifestyle. And that’s where most people get it wrong.
We break down why true personal style has less to do with constantly buying new things, and more to do with repetition, restraint, and knowing what actually works for you.
We also get into the myth of “style icons,” why the most stylish women usually repeat the same silhouettes over and over, and how building a personal uniform can make getting dressed feel effortless.
From tailored pants and tanks to blazers, denim, we talk about the pieces that quietly do the heavy lifting.
Most importantly, we talk about discernment: the underrated skill of knowing what not to buy.
If you’ve ever felt like you have clothes but no real style, this episode will change the way you approach your wardrobe completely.
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#126: Trends are changing and what girls are actually buying right now might surprise you. Angie & Lara are breaking down the real shift happening in fashion, what’s selling, what’s not, and how girls are shopping differently in 2026.
Because it’s no longer about wearing activewear all day, looking sloppy, and no fast trends. It’s about quality pieces that actually work in your life.
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#125: Coachella 2026 felt different, and not in the way people expected. Angie & Lara are breaking down what actually stood out, from the shift in overall energy to the moments that quietly defined the weekend. And yes, we get into Justin Bieber! We talk through why his presence felt more like a reset than a comeback, why older music is landing differently right now, and how the entire festival felt less about chasing attention and more about being relevant without forcing it.
We also unpack the Coachella vibe as a whole, the fashion shift away from overdone festival fashion businesses marketing looks, the move toward effortless style, and what this says about where trends, taste, and culture are heading next.
This isn’t just a recap, it’s a read on what’s changing and why it matters.
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#124: You don’t need to be rich to look expensive, but most girls are focusing on the wrong things.
In this episode, we break down what actually makes someone look expensive. From fit and grooming to posture, confidence, and the small details that elevate your entire presence.
Because looking expensive isn’t about what you buy, it’s about how you show up.
We get into:
Why fit matters more than priceThe grooming habits that instantly elevate your lookHow posture and body language change everythingDressing with intention What’s secretly making you look less put togetherDM us your burning questions!
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#123: Today is a solo with Lara! She answered your questions sent in about her favourite workouts, how to deal with stress, dating, standards, and the things she's outgrown.
Find out what she's prioritising and what you should not accept in life and relationships going forward.
Questions answered:
What's your favourite workout at the moment?How do you deal with stress?Who is your oldest friend?What’s the biggest dating mistake girls in their 20s are making right now?Would you date a guy who earns less than you?What’s your non-negotiable that people might think is “too much”?Have you ever stayed too long in something you knew wasn’t right?What’s something about modern dating that actually turns you off?Do you believe in “if he wanted to, he would”?How do you know when to walk away vs. be patient?DM us your burning questions!
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#122: Angie and Lara are breaking down the exact habits that make you feel put together, confident, and in control. The kind of habits that give you that effortless, expensive energy.
They talk about:
Why you still feel off (even when you’re doing “everything right”)The small habits that instantly make you feel more attractive + confidentHow to romanticise your life without it feeling cringeThe daily resets that actually change your moodWhy your mornings might be sabotaging youThe difference between looking put together vs. actually feeling itIt’s not about having more money, more time, or more discipline.It’s about your daily habits and most of them aren’t serving you.
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#121: Angie and Lara dive into the shifts they’ve been making across fashion, beauty, and wellness. Find out why they’re moving away from trend-driven habits.
From evolving personal style and letting go of impulse purchases to rethinking iconic pieces like Cartier bangles and Hermès watches, the girls share how their relationship with fashion is changing. They're choosing quality, longevity, and meaning over hype. They also talk about discovering new brands and pieces they’re genuinely excited about, from activewear like Oner Active to switching up their everyday style with Salomon sneakers.
The conversation moves into beauty, where they unpack their experiences with luxury skincare like Dr. Barbara Sturm and why expensive doesn’t always mean effective. They also share current product loves like Glow Recipe and discuss the importance of simplifying your routine for real results.
On the wellness side, the girls explore the habits and tools they’re prioritising from making bone broth at home to investing in supportive practices like red light therapy, focusing on what actually makes them feel better day-to-day.
This episode is a candid reset on how to live well, buying less, choosing better, and creating a lifestyle that feels intentional, not reactive.
If you’re rethinking your habits and want to elevate your fashion, beauty, and wellness routines without chasing trends, this episode is for you.
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#120: Angie and Lara answer a new round of listener questions and things get very honest.
From irrational icks and toxic traits to the opinions they’ll absolutely die on, the girls share unfiltered thoughts on confidence, friendships, relationships, and the habits they’re trying to leave behind.
They talk about the small things that shape attraction, the confidence moments that matter most, and the things they’re secretly gatekeeping right now.
Listener questions answered in this episode:• What’s a hill you will absolutely die on?• What’s something you pretend to hate but secretly love?• When do you feel most confident?• What’s your most irrational ick?• What’s one habit you’re trying to outgrow this year?• If your group chat had a name, what would it be?• What’s something you used to judge but now understand?• What’s your toxic trait in friendships?• What’s one thing you’re gatekeeping right now?• If 2026 had a word for you, what would it be?
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#119: Angie and Lara dive into another round of listener questions sent in you listeners were burning to get answered! The conversation gets candid, funny, and unexpectedly deep.
The girls talk about one question they wish people would stop asking, why certain personal topics around relationships and life milestones can feel intrusive, and how social expectations online can distort reality. They unpack the pressures created by influencer culture, the importance of setting boundaries, and why living authentically matters more than performing for social media.
Along the way, the episode takes a lighter turn with some chaotic and hilarious listener prompts, from guilty-pleasure meals to theme songs for their imaginary TV shows. It’s a mix of real talk, humour, and honest reflections about relationships, privacy, and navigating modern life.
Listener questions answered:• What’s one question you wish people would stop asking you?• What’s your death row three-course meal?• What do you think is overrated?• What’s the last lie you told and who did you tell it to?• If you had a TV show about your life, what would the theme song be?• What were your first impressions of each other?
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#118: Angie and Lara dive into more juicy listener questions, covering everything from love languages and confidence to dating habits that can instantly turn someone off.
The girls share their honest takes on attraction, communication, and the subtle dynamics that shape modern relationships. From social media behaviours to the difference between genuine confidence and arrogance, the conversation explores how self-awareness, emotional intelligence, and personal habits influence dating today.
They also unpack why women sometimes overthink or self-sabotage in relationships, the role of compliments and validation, what questions you need to be asking to person you're dating to really know them, and what truly matters when choosing a partner.
Listener questions answered in this episode:• What’s your love language?• What’s the worst hobby a guy can have?• When is the right time to sleep with someone?• Is a guy being too confident a turn off?• What’s the strangest compliment you’ve ever gotten?• Why do women tend to self-sabotage and overthink?• Why are men pigs? • What’s your ideal proposal?
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