Afleveringen
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Angela talks to Joe Cohen, founder of SelfDecode about the power of DNA testing and how understanding one's genetic code can unlock insights into predispositions for diseases, optimal supplements, and dietary needs.
Joe shares his personal journey of health optimisation, discussing the importance of combining genetic information with blood work to create actionable health strategies.
KEY TAKEAWAYS
DNA as a Health Compass: Your DNA holds key clues about your risks, strengths, and how to personalise your health plan. Not All DNA Tests Are Equal: Many tests look at too few variants. SelfDecode uses millions to give accurate, usable insights. Genes Aren’t Destiny: Even if you have high genetic risk, your environment and habits can still shape your outcomes. Precision Supplements: Knowing your genes can guide which supplements actually work for your body. Tracking Matters: Blood tests, wearables, and advanced genetic analysis together give the most powerful health roadmap. Smart Lifestyle Tweaks: DNA risk helps guide diet, exercise, and supplement choices so you don’t waste time guessing. Functional Goals > Diagnosis: This episode shifts focus from diagnosing disease to optimising performance and energy.TIMESTAMPS AND KEY TOPICS:
0:05 – Genetics can predict health risks, supplement needs, and more
6:57 – Joe's health journey and obsession with optimisation
9:47 – Do supplements harm your liver? Joe explains
12:09 – Why testing (not just blood) is key to tracking health
19:49 – LDL vs ApoB: how genes and lifestyle interact
23:37 – Lp(a) is harder to shift due to strong genetic ties
28:11 – What Joe takes to lower LDL naturally
32:20 – Why Joe chooses to eat saturated fat
38:17 – Not all DNA tests are helpful—many lack depth
42:00 – MTHFR is just one part of the methylation picture
47:52 – Why InsideTracker isn’t reliable for genetics
54:53 – SelfDecode mimics & improves on other reports
56:07 – What’s next: Angela will upload her results for part twoVALUABLE RESOURCES
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Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
A BIG thank you to our sponsors who make the show possible:
LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela
Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15%
Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%
ABOUT THE GUEST
Joe Cohen transformed his health by ditching conventional medicine and decoding his DNA. Through a personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. This success led him to create SelfDecode, the most advanced DNA & precision health software, providing AI-driven insights. Today, SelfDecode has helped over 200,000 people, thousands of clinics and 75+ companies which are built on the SelfDecode tech to bring personalized health with DNA to the masses. SelfDecode is trailblazing on the cutting edge of AI and genomics.
Joe takes 200 supplements a day, fixed 75 health issues and has optimized 400 lab parameters, and has one of the lowest rates of aging in the world. On his free time, he's a health coach to some of the top health influencers.@Mrbiohacker
Selfdecode.com
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela talks to Emma Dunwoody about the concept of human design, which is a synthesis of four ancient wisdoms: Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system.
They explore how these elements come together to create an individual's energetic blueprint, offering insights into personal strengths, challenges, and life purpose, highlighting the distinction between traditional personality profiling tools and human design, and emphasising the latter's focus on one's authentic self rather than conditioned behaviours.
KEY TAKEAWAYS
What Is Human Design: A system that blends astrology, chakras, I Ching, and the Kabbalah to reveal your unique energy blueprint. Manifest with Alignment: Manifestation becomes easier and faster when you're aligned with your true design. Your Way is the Right Way: Human Design gives you permission to work, rest, and grow in ways that honor your unique rhythm. Redefining Consistency: Especially for women, consistency doesn’t mean daily repetition—it can mean working in cycles or sprints. Conditioning vs. True Self: Many of our struggles stem from trying to live by rules that weren’t designed for us.TIMESTAMPS AND KEY TOPICS
0:04 – Stop trying to fix what might be your superpower
4:55 – What is Human Design?
5:13 – Human Design blends 4 ancient systems
8:30 – Chakra system and energy centers
9:55 – Human Design helps you align and manifest
11:24 – Finding validation through Human Design
13:01 – Rethinking consistency as a woman
14:15 – Sprint-based work vs. daily routine
15:09 – Recap and closing messageVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
A BIG thank you to our sponsors who make the show possible:
LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Zijn er afleveringen die ontbreken?
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Angela talks to the amazing Laura Hof, about the transformative power of cold exposure and the Wim Hof Method, exploring how these practices can enhance mental resilience and emotional regulation.
Laura shares her extensive experience in guiding individuals through the challenges of cold exposure, emphasising its role as a metaphor for overcoming life's stressors, and highlights the physiological and psychological benefits of ice baths and breathing techniques, including improved stress response, emotional regulation, and even pain relief.
“In the interview Laura references a 2024 study of 1114 women. The statistics are -
The majority of women with symptoms swam specifically to reduce these symptoms (56.4% for period and 63.3% for perimenopause symptoms.)
Of the women using cold water swimming to reduce their symptoms, 85.8% said it alleviated the symptoms due to mental benefits and 92.6% due to physical benefits of the cold as the reason for the reduction of symptoms “
KEY TAKEAWAYS
Ice Baths as Stress Training: How you handle cold reflects how you handle stress in life. Breathwork for Resilience: Wim Hof breathing reduces stress response and increases mental clarity. Cold Exposure & Emotional Regulation: Helps build emotional stability and resilience, especially for high achievers. Women & Cold Therapy: Cold exposure can alleviate menopause symptoms and improve hormone balance. Daily Breathwork Benefits: Enhances mood, reduces anxiety, and stabilizes the nervous system. Cold Therapy & Hormonal Health: Supports insulin sensitivity, lowers inflammation, and balances stress hormones. Ice Bath Best Practices: Start small, gradually increase, and use breathwork for optimal results.TIMESTAMPS & KEY TOPICS:
0:42 – Introduction to cold therapy and breathwork benefits
3:33 – Ice baths train resilience and stress management
7:18 – Women’s brains are more stress-sensitive
9:22 – Wim Hof breathing instantly reduces stress
11:35 – Breathwork helps regulate the nervous system
13:49 – Daily stress and emotional resilience training
18:00 – Cold exposure enhances mental clarity
28:52 – Mental benefits of daily cold showers
32:22 – Breathwork helps reprogram limiting beliefs
43:14 – Ideal frequency and duration of ice baths
48:10 – How to train your body to tolerate cold
52:29 – Cold exposure’s benefits for menopause
59:37 – Cold therapy reduces stress-related inflammationVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
A BIG thank you to our sponsors who make the show possible:
LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela
Oxford Healthspan: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com and use code ANGELA to save 15%
Pre-order Laura Hof’s brand new book, Secrets of the Icewomem here https://amzn.to/4ipcnS9_
ABOUT THE GUEST
Laura Hof, also known as "The Icewoman," is an accomplished wellness expert, speaker, and author, renowned for her expertise in breathwork, cold therapy, and holistic health. She is a Holistic Therapist, and a certified Wim Hof Method (WHM) instructor, following the practices pioneered by her father, Wim Hof, "The Iceman."
Laura co-founded the Icewomen Community, a global nature-dipping community led by women. She is also a holistic therapist, investor, businesswoman, and facilitator, moving between Asia and Europe to organize various activities and work as coach, co-facilitator in workshops, retreats and events.
www.laurahoffalchemy.com
@laura_hof_alchemy
Secrets of the Icewomen releasing 29 April 2025, pre order here
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela is joined by Dr Emily Leeming, to talk about the intricate relationship between diet, gut health, and mental well-being. They discuss how serotonin produced in the gut is utilised for digestion and muscle contractions, while gut microbes play a crucial role in supplying the brain with tryptophan, a building block for serotonin.
Emily and Angela also discuss the significant findings from population studies and a randomised control trial that link poor dietary choices, particularly ultra-processed foods, to increased prevalence of mental health disorders.
KEY TAKEAWAYS
Gut-Brain Connection: Your gut and brain are in constant communication, impacting mental health. Diet and Mental Health: A poor diet increases the risk of mental health issues, while a Mediterranean diet can improve symptoms. Serotonin and the Gut: Gut microbes help provide building blocks for serotonin production in the brain. Microbiome and ADHD/Autism: Differences exist in the microbiome of individuals with ADHD and autism, but causation is unclear. Probiotics and Mental Health: Specific strains of probiotics may help with symptoms like sleep disturbances. Estrogen Recycling: The microbiome affects estrogen levels, impacting menopause symptoms. Stress and the Microbiome: Chronic stress disrupts gut bacteria, affecting immune function and stress response.TIMESTAMPS & KEY TOPICS:
0:05 – Gut and brain are constantly connected
0:17 – Introduction to High Performance Health Podcast
4:37 – Link between diet and mental health disorders
6:57 – 13% of people report good mental health
7:55 – Microbiome differences in ADHD and autism
9:23 – Importance of specific probiotic strains
11:03 – Estrogen recycling and gut bacteria
13:49 – Stress negatively impacts the microbiome
15:56 – Closing thoughts and key takeawaysVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/
Join The High Performance Health Community
LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela
Listen to the full episode right here
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela talks to peptide expert Kyal Van Der Leest, about the fascinating world of peptides and their powerful effects on health and wellness. They delve into the science behind peptides, explaining what they are and how they function in the body, with a focus on popular peptides like BPC-157 and GHK-Cu.
Kyal shares insights on how these peptides can aid in healing, enhance recovery, and support collagen production, particularly for those dealing with gut health issues or aging concerns.
Click here to download a copy of the LVLUP Health Peptide Quick Reference Guide
KEY TAKEAWAYS
Peptides are the future of medicine: Natural compounds that support healing and recovery. BPC-157 for gut health & injury repair: Known as the "Wolverine peptide" for rapid healing. GHK Copper for skin & anti-aging: Boosts collagen, tissue regeneration, and stem cell activity. Low stomach acid & gut issues: Proton pump inhibitors and antihistamines can harm digestion. Mold & EMFs impact health: Environmental stressors can worsen mold growth and health issues. Synergistic supplementation: Peptides work best with collagen, vitamin C, and gut-healing support.TIMESTAMPS AND KEY TOPICS
1:06 – Introduction
5:16 – What are peptides and how do they work?
8:38 – GHK Copper’s impact on skin and gut health
12:49 – BPC-157 and its benefits for injury healing
17:46 – How stomach acid affects digestion and gut health
25:19 – BPC-157 for muscle recovery and workouts
29:18 – NAD, mitochondrial health, and longevity
31:34 – Best timing for taking peptides
38:17 – BPC-157 and post-exercise recovery
49:36 – GHK Copper, red light therapy, and collagen synergy
52:40 – GI Repair formula for gut health issues
59:54 – Zonulin, leaky gut, and immune response
1:07:42 – Mold exposure and EMFs’ impact on health
1:17:07 – Neuro Regenerate for brain function and memoryVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
A BIG thank you to our sponsors who make the show possible:
LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela
Qualia: Boost your NAD+ and transform your energy & vitality for a younger you with Qualia NAD+ - www.qualiife.com/angela and use code ANGELA for 15% off
Timeline: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%
ABOUT THE GUEST
Kyal Van Der Leest is an nutritionist and naturopath, and the founder the peptide-based supplement company LVLUP Health.
Kyal's health journey and his passion for functional medicine supplementation of the peptides stem from having worked at a busy supplement store and Hyperbaric Oxygen Clinic. Working with and learning from both elite athletes and chronic disease patients. Kyal developed his range of peptide-based products from these experiences and clinical patient feedback as well as from his own personal health challenges with mold and all the subsequent downstream health consequences incurred to him and his family's health.
The products at LVLUP and Kyal offer are an attempt to reduce multi-product health protocols down to an all-in-one products of the highest quality and efficacy to deliver the fastest results and healing.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela is joined by Patrick Holford to discuss the intricacies of brain health and its critical role in achieving high performance. They explore the structure and function of the brain, emphasising the importance of neurons, white matter, and gray matter, and highlight the essential nutrients for brain nourishment, particularly omega-3 fatty acids, B vitamins, and antioxidants, while also addressing the detrimental effects of sugar and stress on cognitive function.
KEY TAKEAWAYS
The Connection Between Omega-3s and B Vitamins : These nutrients work together—Omega-3s need B vitamins to function, and vice versa. Dementia Prevention is Possible : Deficiencies in Omega-3, Vitamin D, and B vitamins increase the risk, but proper nutrition and lifestyle changes can prevent cognitive decline. Sugar and Brain Function : Excess sugar leads to insulin resistance, affecting the brain's ability to absorb glucose, resulting in brain fog and cognitive issues. Antioxidants and Brain Health : Protecting neurons from oxidative stress is key to preventing brain aging and neurodegenerative diseases. Exercise and Cognitive Performance : Movement stimulates brain function—activities like dancing and complex physical challenges are more beneficial than repetitive exercises. Mental and Emotional Health : Proper brain nutrition helps with anxiety, depression, and sleep issues, leading to improved mental well-being.TIMESTAMPS AND KEY TOPICS
0:36 – Introduction to the episode and host
1:07 – The power of red light therapy and peptides for anti-aging
2:18 – The importance of brain health and nutrition
3:12 – How lifestyle impacts brain aging
3:55 – Brain structure and the role of fats in cognition
5:34 – Omega-3s, phospholipids, and B vitamins—how they work together
7:52 – Preventing dementia with proper nutrition
9:03 – The four major factors in brain health: Omega-3s, Vitamin D, B vitamins, and sugar control
10:11 – The impact of sugar on brain function and cognition
12:02 – Exercise and engaging activities for brain performance
12:56 – Closing thoughts and key takeawaysVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/
Join The High Performance Health Community
Angela’s Anti-Aging Skin Protocol:
- LVLUp HealthGHK Cu Peptide - powerfully upregulates collagen - click here and use code ANGELA for 15% off
- Bon Charge Red Light Therapy Mask Bon Charge - click here and use code ANGELA20 for 20% off
- One Skin OS-01 Peptide - click here and use code ANGELA for 15% off
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela is joined by the amazing Tom Turcich, who shares his extraordinary journey of walking around the world. Tom reflects on the profound lessons he learned during his seven-year trek, particularly the realisation that people are shaped by their environments and circumstances.
He discusses the impact of his friend’s death on his decision to embark on this adventure, emphasising the importance of seizing the day, as well as revealing the challenges he faced, including health issues and moments of despair, and the surprising kindness he encountered from people across various cultures.
KEY TAKEAWAYS
The Power of Walking : Walking forces self-reflection, teaching self-sufficiency and mental resilience. People are Kinder Than We Think : Across different cultures, he experienced generosity and hospitality from strangers. Embracing Constraints Leads to Growth : Accepting life’s limitations helps build a more meaningful and fulfilling experience. Facing Mortality Changes Perspective : A life-changing loss in his teens pushed him to redefine his priorities and live with intention. Nature’s Impact on Mindset : The Atacama Desert and open landscapes brought deep spiritual realizations and a sense of connection. Technology & Distraction : Modern infrastructure and social media influence how we connect; he observed less distraction in places with stronger human interaction.TIMESTAMPS AND KEY TOPICS
0:05 – Walking forces deep self-reflection
3:39 – Tom’s seven-year journey across six continents
5:41 – Biggest lesson: how small and shaped by environment people are
8:36 – Holding onto the dream for eight years before starting
14:54 – Packing for extreme weather conditions
17:42 – The toughest mental challenge and almost quitting
26:07 – Unexpected kindness and lessons from different cultures
29:43 – The most dangerous moment: held at gunpoint in Turkey
34:49 – Most spiritual place: the Atacama Desert
41:34 – How the journey reshaped his perspective on human nature
53:39 – Where people are most and least distracted in the world
57:37 – Final wisdom: “Go for a walk—it’ll benefit you more than you realize.”VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
A BIG thank you to our sponsors who make the show possible:
Get Your Special Free Gift ($76 value) when you start AG1 at http://DrinkAG1.com/angelafoster
Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com and use code ANGELA to save 15%
To find out more about Tom and his book go to: https://www.tomturcich.com/
ABOUT THE GUEST
Tom Turcich is the tenth person to walk around the world, motivational speaker, and photographer. Turcich’s seven-year trek with his adopted Shepard-mix pup, Savannah, took them across six continents and thirty-eight countries. He has been featured on CNN, Good Morning America, Business Insider, The Guardian, The Today Show, Newsweek, and more.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela presents a bitesized edition alongside Morgan Nolte, in which they look at the critical differences between insulin resistance, prediabetes, and type 2 diabetes, emphasising the often-overlooked role of insulin in blood sugar regulation.
They explain how insulin, a hormone produced by the pancreas, helps move glucose from the bloodstream into cells for energy storage, and how high insulin levels can lead to insulin resistance, where cells become less responsive, requiring more insulin to achieve the same effect.
KEY TAKEAWAYS
Hidden Insulin Resistance: 88% of adults in the U.S. have some degree of insulin resistance, even if their blood sugar levels appear normal. Standard blood tests like fasting glucose and HbA1c often miss early warning signs. How Insulin Works: Insulin helps regulate blood sugar by moving glucose into cells for energy. Over time, if insulin levels stay high, cells become resistant, requiring more insulin to maintain balance, leading to metabolic dysfunction. Early Warning Signs: High blood pressure, unexplained weight gain (especially belly fat), sugar cravings, fatigue, brain fog, and joint pain can be early indicators of insulin resistance before it progresses to prediabetes or type 2 diabetes. Testing Beyond Blood Sugar: Checking fasting insulin levels (optimal is under 6) and using the HOMA-IR test can provide a clearer picture of insulin sensitivity. These tests can detect issues up to two decades before a diabetes diagnosis. Practical Solutions: Lifestyle adjustments, including a low-carb, high-protein diet, strength training, stress management, and prioritizing sleep, can improve insulin sensitivity, support metabolic health, and help reverse insulin resistance.TIMESTAMPS & KEY TOPICS
00:05 – 88% of adults have insulin resistance, even with normal blood sugar. 00:24 – Introduction to the episode and guest Dr. Morgan Nolte. 02:11 – Why insulin resistance worsens with age, especially in women. 03:31 – Understanding insulin’s role in blood sugar regulation. 04:37 – How cells become resistant to insulin over time. 06:02 – Why fasting insulin is a critical but often overlooked test. 07:10 – Insulin resistance as a spectrum, from normal function to diabetes. 08:20 – How to get tested for fasting insulin at home or through labs. 10:22 – Why standard blood tests might not reveal insulin resistance. 12:07 – Signs of insulin resistance: blood pressure, cravings, fatigue. 13:54 – The connection between insulin resistance and joint pain. 15:30 – How to reverse insulin resistance with diet and lifestyle.VALUABLE RESOURCES
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Get Your Special Free Gift ($76 value) when you start AG1 at http://DrinkAG1.com/angelafoster
To listen to the full episode CLICK HERE
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela welcomes Dan Levitin, author of "Music as Medicine," to explore the profound impact of music on our biology and mental health. They discuss how music affects neurotransmitters and hormones, the intricate process of how we perceive sound, and the emotional connections we form with music.
Dan shares insights on the therapeutic applications of music for conditions like anxiety and depression, emphasising the importance of personal music preferences in achieving relaxation and emotional healing.
KEY TAKEAWAYS
Music & The Brain: Music is more than just entertainment—it directly affects brain function, influencing neurotransmitters like dopamine, serotonin, and oxytocin. It can enhance mood, reduce stress, and even improve cognitive functions like memory and focus. Performance & Endurance: Music has a profound impact on physical performance. Whether it’s helping athletes run faster by synchronizing their pace with the beat or increasing endurance by reducing the perception of effort, the right music can be a powerful tool for improving workouts. Music & Emotions: Music is deeply connected to our emotions and memory. A song can instantly transport us back in time, evoking strong feelings tied to specific moments in our lives. It can also be used intentionally to shift mood—whether to energize, calm, or provide comfort in difficult moments. Healing & Prevention: Research shows that music can boost the immune system by increasing immunoglobulin A (IgA) and natural killer cells, which help fight infections. It also reduces blood pressure, eases muscle tension, and supports overall health, making it a valuable tool for preventive care. Memory & Mental Health: Music plays a vital role in mental health therapy. It can help reduce anxiety, lift depression, and support Alzheimer’s patients by triggering memories. Additionally, sad music is often more effective than happy music in helping people process emotions and feel understood.TIMESTAMPS AND KEY TOPICS
00:05 – Music boosts the immune system and enhances endurance. 03:34 – How music affects neurotransmitters and hormones. 06:11 – Music’s role in emotional responses and anticipation. 10:10 – The impact of music on metabolic function and energy. 13:30 – Why repetitive listening can diminish a song’s effect. 15:21 – How music tempo influences athletic performance. 18:30 – Dopamine release from music vs. addictive behaviors. 22:14 – Music and spiritual connection: accessing flow states. 30:40 – Music therapy for anxiety, depression, and schizophrenia. 35:56 – How music strengthens the immune system and prevents illness. 39:51 – The benefits of playing an instrument beyond just listening. 41:14 – Singing and its impact on well-being and mental clarity.VALUABLE RESOURCES
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ABOUT THE GUEST
Daniel J. Levitin is a neuroscientist, cognitive psychologist, musician, and bestselling author. He is Founding Dean of Arts & Humanities at Minerva University in San Francisco, and James McGill Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal. He is the author of five consecutive bestselling books: This Is Your Brain on Music, The World in Six Songs, The Organized Mind, A Field Guide to Lies and Successful Aging (published in the UK as The Changing Mind).
His newest book, I Heard There Was A Secret Chord: Music As Medicine (published in the UK as Music as Medicine), hit the bestseller lists in its first week of release.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela presents a bitesize in the company of Karen Martel, in which they talk about the role of testosterone in women's health, particularly during perimenopause and menopause.
They discuss how testosterone is the most abundant hormone in women during their fertile years and its crucial functions, including energy levels, mood enhancement, and sexual health, also highlighting the lack of available testosterone replacement therapy for women in North America and the benefits of optimising testosterone levels through injections
KEY TAKEAWAYS
The Truth About Testosterone: The most abundant hormone in women’s fertile years and why it matters post-menopause. Testosterone & Energy: How it affects motivation, resilience, and confidence in high-achieving women. HRT & Optimization: The best forms of testosterone replacement therapy and why injectables may work better than creams. DHEA & Stress: How chronic stress depletes DHEA and why supplementing it isn’t always the best solution. Perimenopause & Aging: Why lifestyle alone isn’t always enough and the role of HRT in long-term health.TIMESTAMPS AND KEY TOPICS
00:04 – Ovaries shut down permanently; no biohacking out of menopause. 03:09 – Why testosterone is the most abundant female hormone before menopause. 07:57 – Signs of testosterone deficiency: fatigue, depression, and brain fog. 10:57 – Testosterone replacement therapy: creams vs. injectables. 12:28 – The controversy around DHEA supplementation. 17:54 – Raising DHEA naturally: stress reduction and key supplements. 20:49 – Why lifestyle alone isn’t always enough during menopause. 24:32 – The myth that all health issues stem from trauma or limiting beliefs. 27:01 – Psychedelics for healing: powerful but not for everyone.VALUABLE RESOURCES
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Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela
To listen to the full episode CLICK HERE
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela welcomes gut health expert, Josh Dech, who explores the profound connection between gut health and mental well-being.
Together they delve into the intricate relationship between the brain and gut, discussing how neurotransmitters produced in the gut influence mood and behaviour, emphasising the importance of diet, and highlighting the need for whole foods, the avoidance of intolerances, and the impact of histamines, particularly for those with conditions like Crohn's disease.
KEY TAKEAWAYS
Gut & Chronic Disease: 93% of major diseases, including heart disease, diabetes, and Alzheimer’s, can be traced back to gut health. Brain-Gut Link: Your gut directly impacts mood, focus, and mental clarity. An unhealthy gut can lead to ADHD symptoms, anxiety, and brain fog. Acid Reflux Myth: Most reflux cases are due to low stomach acid, not too much. Suppressing acid can worsen gut health. Pesticides & Processed Foods: Industrialized food and chemicals damage the gut microbiome, fueling inflammation and disease. Healing Approach: Focus on whole foods, gut-friendly diets, and identifying intolerances to restore balance.TIMESTAMPS AND KEY TOPICS
00:05 – 93% of chronic diseases are linked to gut health. 03:21 – How gut imbalances contribute to ADHD, brain fog, and fatigue. 07:59 – Healing the gut: Candida, parasites, and food intolerances. 13:46 – Acid reflux: The real cause and why PPIs can make it worse. 24:30 – How pesticides and food processing harm gut health. 35:09 – Industrialized food vs. real nutrition: Why we’re getting sicker. 41:07 – The best tests for gut health & when you should test. 44:23 – Should you take probiotics? The truth about supplementation. 48:56 – Sugar vs. sweeteners: Which is worse for your gut? 51:26 – Key advice for taking control of your gut health.VALUABLE RESOURCES
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ABOUT THE GUEST
Josh is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. After reversing over 300 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors.
He’s since launched a top 2.5% globally ranked podcast, and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic
approach to gut health, and inflammatory bowel disease.https://gutsolution.ca/
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discuss the distinction between acute and chronic inflammation, emphasising the importance of addressing underlying causes such as obesity and high blood sugar levels. They also highlight the role of healthy lifestyle choices, including exercise, sleep, and a diverse diet rich in plant polyphenols, in managing inflammation.
KEY TAKEAWAYS
Exercise & Inflammation: Regular movement is the most effective way to boost antioxidant defense. Cold Exposure Benefits: Cold showers and ice baths help reduce short-term inflammation but may not work for everyone. Visceral Fat & Chronic Inflammation: Excess belly fat is a primary driver of inflammation; weight management is key. Polyphenols & Gut Health: A diet rich in colorful plants supports gut health and longevity. Glycine & NAC: These supplements aid glutathione production and may help with aging and inflammation. Antioxidant Supplementation: Too many antioxidants can be harmful—supporting natural production is more effective.TIMESTAMPS & KEY TOPICS
00:00 – Intro: Chronic inflammation and its hidden effects 01:12 – How inflammation impacts metabolism and energy 03:05 – The link between visceral fat and inflammation 05:21 – Exercise vs. antioxidants for reducing inflammation 08:38 – Supporting mitochondrial health for aging and energy 12:46 – Why glutathione declines with age and how to support itVALUABLE RESOURCES
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Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela welcomes Anna Hunt, who shares her journey from a successful career in journalism to becoming a shamanic practitioner, exploring the profound connection between energy, thoughts, and our physical well-being.
Together, they talk about the significance of Einstein's theory of E=mc², emphasising how everything is energy and how our perceptions shape our reality. Anna discusses the importance of maintaining "clean energy" and offers practical tips for detoxing our energy through mindfulness, gratitude, and sound healing.
KEY TAKEAWAYS
Energy & Sound Healing: Everything is energy, and sound waves can transform and release stuck emotions. Detoxing Emotional Energy: Unreleased thoughts and emotions get stored in the body, leading to stress and imbalance. Clean vs. Heavy Energy: How our energy impacts interactions, well-being, and how we feel in different environments. Practical Energy Cleansing: Simple techniques like nature walks, movement, and gratitude lists help clear energy daily. Shamanic Sound Healing: Using ancient techniques to shift energy, release blockages, and restore balance.TIMESTAMPS AND KEY TOPICS
0:05 - Sound waves and energy detox 1:06 - Thoughts, emotions & their impact on the body 4:05 - How energy manifests in daily life 7:25 - The observer effect and shifting perspective 8:46 - How mindset affects reactions and experiences 17:05 - Personal example: Using energy awareness in tough situations 21:45 - Simple ways to clear energy daily 26:42 - How sound interacts with energy for healing 37:01 - The power of shamanic sound therapy 50:56 - Anna’s journey from journalist to shaman 55:51 - Plant medicine vs. sound therapy for energy detox 1:04:22 - Understanding energy purging and healingVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
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ABOUT THE GUEST
To find out about Anna’s latest workshops click here: https://www.annahunt.com/workshops#live
Anna is a healer, modern educator and bestselling author whose passion is transformation and the limitless potential of human beings.
Anna's health journey began when she was a senior editor at The Mail On Sunday, a position she took after completing her MA in history at Cambridge. Debilitating health challenges owing to chronic stress inspired her to travel the world, researching alternative solutions. This included studying the 20,000 year old healing traditions of the Peruvian Andes with a healer and former Head Archaeologist of Machu Picchu..For 18 years she visited Peru annually until he pronounced her a Dona, a master healer. Over the same time, she studied quantum physics with a teacher in Australia, and therapeutic visualisation with a psychotherapist based in London.
So her own practice was born.
For two decades, Anna has worked with thousands of leaders, private clients and corporations around the world including Greenpeace and multinational investment banks. Described as 'the face of the new shamanism' by The Sunday Times Style, she takes her clients on a journey that reconnects them to complete health physically, mentally, emotionally and spiritually. Her work gives them the confidence to express their full potential through living multi-faceted and fulfilling lives that are in alignment with their purpose and their joy.
The Shaman In Stilettos (Penguin) is Anna’s bestselling memoir.
annahunt.comABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela presents a bitesize in the company of Alessandra Zonari, who discusses the intriguing concept of cellular senescence, often referred to as "zombie cells," and their impact on skin aging.
Alessandra explains how these damaged cells accumulate over time, leading to inflammation, collagen breakdown, and a decrease in collagen production, ultimately resulting in more wrinkles and accelerated aging, and also highlights the importance of lifestyle factors, such as diet, sleep, and exercise, in managing the accumulation of senescent cells.
KEY TAKEAWAYS
Zombie Cells & Aging: Senescent cells cause inflammation and collagen breakdown, accelerating skin aging. Cellular Repair & Collagen Production: Removing senescent cells helps healthy skin cells produce more collagen and maintain resilience. Lifestyle & Skin Health: Factors like sun exposure, sugar intake, sleep, and exercise influence senescent cell accumulation. OneSkin OS01 Peptide: A science-backed solution targeting senescent cells to reduce skin aging and improve elasticity. Biological Age Reversal: Research shows OS01 peptide reduces the biological age of skin, making it function as younger skin.TIMESTAMPS AND KEY TOPICS
0:05 - The problem with existing skincare products 1:06 - Senescent cells and how they accelerate skin aging 2:20 - How zombie cells break down collagen 3:10 - Sun exposure and its impact on collagen decline 5:09 - Why traditional exfoliation doesn’t solve aging 6:11 - When senescent cells start accumulating 7:21 - Lifestyle habits that accelerate skin aging 9:08 - How the OS01 peptide works 10:26 - OS01’s role in boosting collagen and skin resilience 12:01 - Measuring skin’s biological age and reversing agingVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/
Join The High Performance Health Community
For the science and a special listener discount click here and use code ANGELA
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela welcomes Catharine Arnston to the show, to talk about the remarkable benefits of spirulina and chlorella, two nutrient-dense microalgae that have been celebrated for their energy-boosting, beauty-enhancing, and longevity-promoting properties.
Catharine, a passionate advocate for these superfoods, shares her personal journey of incorporating algae into her daily routine for over 15 years, highlighting the scientific backing from international agencies like NASA and the UN. Together, they talk about the differences between spirulina and chlorella, emphasizing spirulina's role in energizing the body and brain while supporting mitochondrial health, and chlorella's detoxifying properties and ability to build blood.
KEY TAKEAWAYS
Daily Detox Support: Spirulina and chlorella remove toxins, heavy metals, and pollutants from the body. Ultimate Energy Booster: Spirulina provides immediate, sustained energy without crashes, making it a perfect pre-workout fuel. Brain & Mitochondria Health: These algae support cognitive function, protect mitochondria, and combat oxidative stress. Beauty & Skin Benefits: Spirulina boosts collagen and elastin, promoting youthful, glowing skin. Gut & Immune Support: Chlorella aids digestion, strengthens the immune system, and supports gut microbiome health. Superior Protein Source: Spirulina is a complete protein with all essential amino acids, making it ideal for muscle recovery and performance.TIMESTAMPS AND KEY TOPICS
0:05 - The toxin load in the body and why daily detox is crucial 6:00 - Spirulina’s ancient history and NASA’s recognition 7:44 - Nutrient density of algae vs. traditional foods 26:57 - Differences between spirulina and chlorella 30:44 - Spirulina as the ultimate nootropic and energy source 40:06 - Impact of spirulina on mitochondria and longevity 43:19 - Chlorella’s role in detoxification and gut health 52:06 - Benefits for cognitive function and mental clarity 57:24 - Beauty and anti-aging benefits of algae 1:06:05 - How to use spirulina and chlorella for workouts and recovery 1:13:22 - Best daily dosage for optimal healthVALUABLE RESOURCES
Try ENERGYbits beauty enhancing and longevity boosting tablets and powders with spirulina and Chlorella. Click here and use code FOSTER for 20% off
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
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Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%
Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here and use code ANGELA
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela presents a bitesize in the company of Dr Mariza Snyder, in which they explore the world of essential oils, highlighting their potential for providing quick and effective remedies for energy, focus, and relaxation.
They also discuss the benefits of combining peppermint with citrus oils, such as grapefruit or lemon, to create an instant energy boost without the negative side effects associated with sugar and caffeine.
KEY TAKEAWAYS
Instant Energy Boost: Peppermint and citrus oils provide an immediate energy lift and mental clarity without sugar or caffeine.
Essential Oils for Mood & Sleep: Floral oils like lavender, vetiver, and cedarwood promote relaxation, reduce stress, and improve sleep quality.
Blood Sugar Insights: The impact of sugar spikes on energy levels and how essential oils can provide an alternative boost without metabolic disruption. Application Methods: Essential oils can be used in diffusers or applied topically with a carrier oil for sustained benefits. Mitochondrial Health & Longevity: Urolithin A enhances cellular energy and recovery, complementing essential oil benefits.TIMESTAMPS AND KEY TOPICS
0:05 - Essential oils as a natural energy booster 1:46 - Why quick remedies are essential for high performance 4:08 - Blood sugar spikes from sugar and caffeine vs. essential oils 7:37 - Essential oils for focus and mental clarity 9:16 - Peppermint and citrus oils for energy and alertness 11:27 - Best essential oils for sleep and relaxation 12:16 - Topical application using carrier oils 14:26 - Choosing the right carrier oil for face and body useVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela is joined by Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle. Dane shares his remarkable journey of overcoming a life-threatening battle with Crohn's disease and colitis, which he faced in his 20s. Through determination and a commitment to natural healing, he not only reclaimed his health but has remained medication and surgery-free ever since. Dane discusses his signature SHIELD program, which has helped hundreds of clients reverse inflammatory bowel disease symptoms.
KEY TAKEAWAYS
Healing Through Empowerment: The key to healing is not eradicating the disease but building the conviction and ability to respond to adversity. The SHIELD Program: Dane's program focuses on root causes, customized nutrition, and creating a sustainable lifestyle for gut health. The Role of Nutrition and Lifestyle: Transitioning to organic, whole foods is vital. Learn to cook at home and reduce processed food intake. Microplastics, artificial sweeteners, and A1 casein are major contributors to gut inflammation. Mindset for Healing: Never personalize disease; maintain the belief that you can heal and take control of your health. Discipline and consistent habits like journaling, meditation, and learning are crucial. Spiritual and Emotional Resilience: Dane shares how he transformed spiritual despair into a purpose-driven life, using his struggles to help others.TIMESTAMPS AND KEY TOPICS
0:05: Healing starts with the conviction to face adversity. 0:26: Angela introduces Dane and his journey with Crohn’s and Colitis. 2:23: Dane explains his mucosal healing tea and its benefits. 12:12: Overcoming spiritual challenges during illness. 19:53: The impact of mindset on healing and the power of reframing your identity. 22:31: Difference between Crohn’s disease and ulcerative colitis. 31:57: Mentors and resources that inspired Dane’s healing journey. 37:35: The dangers of the standard American diet. 47:42: How to prioritize health on a budget. 53:54: Closing insights on taking ownership of your health.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Go to timeline.com/angela33 and enter code ANGELA33 at check out for an exclusive 33% off
ABOUT THE GUEST
Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.
To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!
Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.
His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela presents a special appearance she made on The Brian Keane Podcast, in which she discussed ways in which we can biohack our way to better sleep, increased energy levels, and a better sense of general wellbeing.
Angela talks about the effects of cortisol on our ability to face the day ahead of us, as well as the perfect supplement to enhance longevity, and how best to optimise our circadian rhythm.
KEY TAKEAWAYS
The SHIFT Framework: Angela explains her SHIFT framework, focusing on Sleep, Hormones, Insights, Fuel, and Training, offering actionable tips for achieving high-performance health. Circadian Rhythm & Sleep Optimization: Strategies like light exposure, red light therapy, and supplements like L-theanine to align circadian rhythms and improve sleep quality. Insights & Data Tracking for Better Health: The importance of tracking cortisol, melatonin, and other biomarkers alongside wearable devices and journaling. Mindset Shifts for Simplified Success: Simplifying goals and focusing on quality output to achieve a 10x mindset for business and personal growth.TIMESTAMPS AND KEY TOPICS
0:06 - Importance of cortisol rhythms for energy and stress regulation 1:40 - Overview of the SHIFT framework for high performance 2:15 - Common challenges faced by high performers 4:01 - Benefits of L-theanine for relaxation, sleep, and focus 7:36 - Nootropics and supplements for better brain health 10:05 - Testing cortisol patterns for stress and performance optimization 12:41 - Strategies for optimizing circadian rhythm and light exposure 16:35 - Practical biohacks: infrared saunas, red light therapy, and breathwork 28:30 - Dopamine detoxes and managing digital habits 33:33 - Cognitive recovery through mindful breaks and task segmentation 37:59 - Rereading and going deeper for sustained learning and growth 45:21 - Simplifying goals and adopting a 10x mindsetVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
The Brian Keane Podcast
Want to reverse your biological age? Check out my free Live Younger Webinar - register here
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela talks to Dr. Anurag Singh, Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. Dr Singh discusses the critical topic of mitochondrial health and its profound impact on energy levels and longevity. He explains the role of mitochondria as the energy factories of our cells and discusses how aging affects their function, leading to fatigue and other health issues.
Together, Angela and Dr Singh look at various factors that can damage mitochondria, including diet, exercise, sleep, and social interactions, emphasising the importance of a holistic approach to health.
KEY TAKEAWAYS
Mitochondria: The Body's Energy Factories
Mitochondria act as your cells’ battery packs, fueling energy, performance, and cognitive function. Damaged mitochondria lead to fatigue and aging, but promoting mitophagy helps regenerate healthy ones. Exercise and Fasting Boost Mitochondria
Regular exercise, especially endurance and resistance training, alongside calorie restriction or intermittent fasting, significantly enhances mitochondrial function and overall health. The Power of Urolithin A
Urolithin A, a postbiotic from certain foods, promotes mitophagy, improving energy, muscle strength, recovery, and even cognitive health, with benefits supported by multiple clinical trials. Mitochondria's Role in Inflammation and Immunity
Poor mitochondrial health triggers chronic inflammation. Optimizing mitochondria enhances immune response and reduces systemic inflammation. Emerging Insights on Brain Health
Early research shows urolithin A may support brain health by addressing mitophagy deficits linked to cognitive decline, sleep disorders, and neuroinflammation.TIMESTAMPS AND KEY TOPICS
0:05 – Mitochondria: The body's battery packs. 0:31 – Introduction to Angela Foster and the podcast. 3:24 – Dr. Singh’s journey into mitochondrial health research. 5:05 – Understanding mitochondrial health and aging. 7:16 – Key factors damaging mitochondria: lifestyle, inflammation, and sleep. 10:32 – Social interactions and mitochondrial health. 12:16 – Exercise types that optimize mitochondria. 13:21 – Calorie restriction vs. fasting. 14:02 – Mitochondrial inheritance and their unique DNA. 15:46 – Sleep patterns’ impact on mitochondria. 17:55 – Testing mitochondrial health and ATP production. 24:11 – Clinical benefits of urolithin A supplementation. 27:08 – Urolithin A improves recovery in athletes. 34:46 – Complementary supplements for mitochondrial health. 40:44 – Skin health and topical urolithin A. 41:00 – Mitochondria’s role in immune function and inflammation. 47:46 – Mitochondrial decline in women during menopause. 50:11 – Promising research on brain health and cognitive disorders. 52:02 – Dr. Singh’s age-reversal routine.VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today
ABOUT THE GUEST
Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resistance training, clarifying the benefits of lifting heavier weights versus higher repetition ranges for body composition and muscle definition
KEY TAKEAWAYS
Muscle vs. Fat: Muscle is denser than fat, so building muscle while burning fat results in a leaner, toned appearance. Optimal Rep Ranges: For strength, use low reps (5x5). For body composition, prioritize 8-15 reps to maximize muscle fiber engagement and metabolism. Intensity Matters: Challenge muscles during workouts for better results. Proper effort is crucial, regardless of weight range. Debunking Myths: Women won’t “bulk up” by lifting heavier weights due to hormonal differences. Resistance training builds lean muscle and boosts metabolism. Fasted vs. Pre-Fueled Training: The best approach depends on your schedule and personal preference. Consistency and enjoyment are key for long-term adherence. Progress is Nonlinear: Everyone has off days. The focus should be on discipline and maintaining habits, even when motivation wanes.TIMESTAMPS AND KEY TOPICS
0:04 - Understanding muscle density vs. fat 0:28 - Intro to Angela’s High Performance Health Podcast 3:49 - Women’s fitness myths and lifting heavy weights 4:44 - Ideal rep ranges for muscle growth and body composition 8:17 - Structuring workouts for strength and definition 9:57 - Benefits of lean muscle for metabolism and fat loss 12:01 - Fasted vs. pre-fueled training recommendations 14:34 - Adapting fitness routines to busy lifestylesVALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Timeline is offering 33% off Mitopur while supplies last. Go to www.timeline/angela33
ABOUT THE GUEST
Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and sciencebased eating strategies that can completely transform a woman’s body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life.
Vince Sant at V-Shred - https://vshred.com/sp/ripped-in-90-days/sku_B7a3FRwfznnahU
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!
Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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