Afleveringen

  • Sangram Singh's life story is a testament to the power of resilience and determination. Despite battling Rheumatoid Arthritis from a young age, he overcame insurmountable odds to become an international wrestling champion, motivational speaker, actor, and philanthropist.

    👇 Key Highlights

    ✅Overcoming adversity with mother's determination

    - Struggles with rheumatoid arthritis since childhood

    - Mother's belief in healing through wrestling and their journey to find a cure

    ✅Consistency in routine is key for good health

    - Start the day with yoga, reading, and basic activities like drinking boiled water with turmeric for natural antibiotic benefits.

    - Incorporate oil pulling with coconut or mustard oil before starting a daily 4-5 hour workout routine for a healthy lifestyle.

    ✅Carrying homemade ingredients for health reasons.

    - Explaining the reasons for carrying ghee, turmeric, and pink salt.

    - Talking about shining from within and helping people with mental health issues.

    ✅Work hard, believe in yourself, value time, and stay positive.

    - Sangram shares his experience of intense workouts and meetings in Dubai, emphasizing the importance of physical work for good sleep.

    - His message to young people is to believe in themselves, not fear making mistakes, and value time.

    ✅Donating organs and selfless giving

    - Decision to donate organs after a friend's death and arranging the donation with the help of a friend

    - Advocacy and promotion of organ donation, and celebrating birthdays by planting trees and helping the needy

    👇 Timestamps

    [00:00] Introduction

    [00:56] Overcame a life-threatening illness at a young age

    [02:47] Rheumatoid arthritis since childhood

    [09:13] Facing and overcoming life's challenges with principles

    [12:10] Balancing various pursuits and embracing life's journey

    [17:42] Believe in yourself and improve daily

    [20:11] Yoga, Reading, Turmeric & Oil pulling

    [25:34] Carrying homemade ingredients for health reasons.

    [27:59] Work hard, believe in yourself, value time, and stay positive.

    [33:16] Donating organs and selfless giving

    [35:49] Tea can be harmful to health

    👇 Connect with Sangram Singh

    ⁠Instagram: https://www.instagram.com/sangramsingh_wrestler/

    ⁠Facebook: https://www.facebook.com/sangramsinghofficial/

    ⁠X: www.x.com/Sangram_Sanjeet

    YouTube: www.YouTube.com/sangramsinghofficial

    👇 Connect with Rodrigo and Something Bigger

    Linkedin: https://www.linkedin.com/in/rodrigocanelas

    Instagram: https://www.instagram.com/rodrigocanelas

    Tiktok: https://www.tiktok.com/@rodrigo_canelas

    Web: https://www.somethingbigger.com

  • Overcoming Adversity: Amin's Journey from Childhood Abuse to Survival.

    This is an incredible story of Amin who faced extreme hardships as a child, including r@pe and abuse, which taught him survival skills and made him question the value of education and wealth in society.

    👇Key Takeaways

    ✅5 yr old on streets of Mumbai

    - At the age of five, Amin was forced to live on the streets and experienced rape, violence, and hunger, which taught him how to beg, rob, and protect himself

    - Started by picking food from garbage and cleaning plates in restaurants

    ✅Working with Eustus Fernandis transformed my life.

    - Initially, Amin struggled with communication due to language barriers.

    - Eustus' mentorship and kindness helped him improve my language skills and confidence.

    ✅Transformed from a "Garbage Boy" to a successful author and café owner

    - Amin Self-published book with friends' help and earned 85 lakh rupees

    - Used past experiences to inspire and successfully sold 26,000 copies of the book

    -Bombay To Barcelona Library Cafe success

    ✅Empowering underprivileged youth through education and housing

    - He operates a school in India focused on child-centric education, employing 30 staff members across different initiatives.

    - Initiated a project to provide housing to at-risk youth, aiming to break the cycle of poverty and homelessness.

    ✅Inspiring message about building a better future

    - Amin's sister, Sabira trains boys and girls in cooking skills, showcasing strength and determination

    - Encouraging the world to bring positive change and create a better future for children

    👇Timestamps

    [0:00] Introduction

    [1:01] 5 yr old on streets of Mumbai

    [02:24] Hardships and challenges

    [07:12] Finding a lost sister

    [09:30] Transformation with love and change

    [14:15] Finding hope

    [21:29] Struggle to achieve dreams

    [23:29] Eustus Fernandis transformed my life.

    [27:56] Desire to go to Spain

    [30:02] Travel & Freedom

    [34:41] Finding freedom and strength in identity

    [40:47] Transformed from a garbage boy to a successful author & café owner

    [42:53] Started a successful cafe in just 8 days

    [47:13] Empowering underprivileged youth through education and housing

    [49:15] Encouraging self-discovery and personal growth

    [53:27] Bringing happiness to children in need.

    [55:33] Belief in oneself is crucial for success

    [59:46] Inspiring message

    👇Connect with Amin

    Web: https://www.iambecauseofyou.com/en

    Cafe: https://www.bombaytobarcelonalibrarycafe.com/

    Facebook: https://www.facebook.com/BombayToBarcelona/

    LinkedIN: https://www.linkedin.com/in/amin-sheikh-3719b510/

    👇 Connect with Rodrigo and Something Bigger

    Linkedin: https://www.linkedin.com/in/rodrigocanelas

    Instagram: https://www.instagram.com/rodrigocanelas

    Tiktok: https://www.tiktok.com/@rodrigo_canelas

    Web: https://www.somethingbigger.com

    #inspiringstories #mumbaislums #bombaytobarcelona #education #poverty #streetkids #equality #happiness #struggles #success #transformation

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  • Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.

    👇 About the Guest

    For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives.

    👇 Key Highlights

    ✅ Importance of personalized diet plans

    - Discussion on the impact of intermittent fasting and its effectiveness for weight loss.

    - Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences.

    ✅ Understanding metabolic age vs chronological age importance

    - Metabolic age can differ from actual age due to lifestyle and diet

    - Understanding visceral fat and metabolic age can lead to positive lifestyle changes

    ✅ Healthy lifestyle can reverse age-related diseases

    - Proper nutrition and exercise can help regress lifestyle diseases.

    - Reducing metabolic age leads to increased productivity and well-being.

    ✅ Fasting benefits longevity

    - Factors involved in fasting and its benefits

    - Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training

    ✅ Moringa and other superfoods for health benefits

    - Moringa is powerful for anemia, cancer, nutrition, and more.

    - Goji berries and Astaxanthin algae for anti-aging and cellular rejuvenation.

    👇 Timestamps

    0:00- Intro

    1:02- All diets they are bound to fail

    02:34- Importance of personalized diet plans

    07:25- Combining science with love and culture in food choices.

    09:41- Genetic testing and lifestyle choices impact health outcomes

    14:19- Focus on lifestyle changes for better health.

    16:36- Importance of being aware of eating habits

    20:38- Importance of timing and discipline in meal consumption

    22:40- Understanding metabolic age vs chronological age

    26:42- The importance of understanding metabolic age

    28:49- Healthy lifestyle can reverse age-related diseases

    33:01- Nutrition impacts longevity of athletes

    34:50- Restricting calorie intake can slow down aging

    39:09- Junk food affects SWS sleep

    41:18- Junk food and lack of sleep leads to faster aging

    45:42- Fasting is like spring cleaning for the body

    47:45- Intermittent fasting can lead to health improvements over time.

    51:47- Fasting benefits longevity

    54:02- Vegan diet and impact on athletes' performance- The Game Changers

    58:30- Discipline and nutrition are key for athletic longevity

    1:00:38- Moringa and other superfoods for health benefits

    1:04:50- Importance of blood tests for nutritional deficiencies

    1:07:10- Visceral fat impacts body age significantly

    👇 Connect with Ryan Fernando

    Website: https://www.ryanfernando.in/

    YouTube: https://www.youtube.com/@celebritynutritionistryan

    Instagram: https://www.instagram.com/ryan_nutrition_coach/

    LinkedIn: https://www.linkedin.com/in/ryanfernando/

    Facebook: https://www.facebook.com/ryanfernando

    👇 Connect with Rodrigo and Something Bigger

    Linkedin: https://www.linkedin.com/in/rodrigocanelas

    Instagram: https://www.instagram.com/rodrigocanelas

    Tiktok: https://www.tiktok.com/@rodrigo_canelas

    Web: https://www.somethingbigger.com

    #nutrition #diet #lifestyle #disease #genetics #aging #youth #viratkohli #nutritionist #ryanfernando #fitness #wellness #olympics #champion

  • Transform stress & fear into growth with Vrindda Bhatt’s tips on healing & manifesting success.

    👇About the Guest

    Vrindda, a seasoned wellness coach with over 21 years in the fitness industry. She has trained Bollywood stars like Amitabh Bachchan, Kajol, and Madhuri Dixit.

    Though she started as a physical fitness expert, Vrindda now focuses on the powerful connection between the mind and body.

    She shares insights on happiness, manifestation, and overcoming mental barriers, offering practical techniques for achieving clarity and emotional balance

    👇 Top 5 Highlights

    ✅The Science of Happiness:

    Vrindda states that happiness is fundamentally about four brain chemicals—dopamine, serotonin, oxytocin, and endorphins. She emphasizes that while people often describe happiness as a beautiful feeling or euphoria, technically, it boils down to these four chemicals. Understanding this can help us train our brains to achieve true happiness.

    ✅The Essence of Manifestation:

    Vrindda explains that manifestation is all about aligning the energy of your thoughts, speech, and actions towards your desires. When these energies are in sync, she asserts, you naturally move in the direction of what you want. However, she cautions that it's crucial not to tie your happiness or self-worth to the outcome alone.

    ✅The '3-2-1 Flip' Technique for Thought Control:

    Vrindda introduces a powerful technique called the '3-2-1 Flip' for controlling negative thoughts. She advises that when you catch yourself in a negative thought, you should say '3, 2, 1, flip,' snap your fingers, and consciously think of the opposite. This technique, she states, can help you instantly shift your mindset.

    ✅The Importance of Clarity in Goal-Setting:

    Vrindda stresses that clarity is the first step in successful manifestation. She notes that you need to be clear about what you want from this beautiful life experience. With clarity, she believes, you can work towards your goals more effectively and avoid unnecessary suffering.

    ✅Overcoming Fear and Anxiety:

    Vrindda points out that fear and anxiety are the biggest drains on your manifestation power. These emotions, she asserts, can hold you back from achieving your desires. To overcome these barriers, she offers specific techniques in her workshops that help people heal their energies and move forward with confidence.

    👇 Timestamps

    00:00 - Introduction

    01:25 - Happiness: The four key chemicals

    02:23 - The concept of Karma and its levels

    04:17 - Patience

    05:18 - Personal background: Childhood and spirituality

    06:44 - Life-changing experiences: Father's cancer diagnosis

    08:12 - Spiritual awakening: Questioning the purpose of life

    09:37 - The journey to finding a Guru

    12:26 - Experiencing the ashram and the mercury Shivling

    14:19 - Personal transformation: Overcoming weight issues

    17:33 - Health challenges: Dealing with osteoporosis at a young age

    20:25 - Developing a life-centric attitude

    23:19 - Who is Shiva?

    25:28 - The importance of Sadhana and finding a Guru

    27:38 - Balancing free will and destiny in manifestation

    36:05 - The power of clarity in manifestation

    43:56 - Belief and repetition: Programming the mind

    48:46 - The 3-2-1 flip technique for managing thoughts

    54:45 - WTF: Write, Tear, Flush - A technique for letting go

    56:29 - The process of manifestation: Key steps and skills

    59:31 - Success story: Jacqueline Fernandez's manifestation journey

    👇Connect with Vrindda:

    Instagram: https://www.instagram.com/vrindaofficial/

    YouTube: https://youtube.com/@shivohaamvrinddaofficial/

    Facebook: https://www.facebook.com/vrindaofficial111/

    👇 Connect with Rodrigo and Something Bigger

    Linkedin: https://www.linkedin.com/in/rodrigocanelas

    Instagram: https://www.instagram.com/rodrigocanelas

    Tiktok: https://www.tiktok.com/@rodrigo_canelas

    Web: https://www.somethingbigger.com

    #Wellness #Manifestation #MindBody #Connection #FitnessJourney #CelebrityTrainer #wellbeing #shiva #spirituality

  • Get ready to learn about the journey of a fitness expert who started India’s first CrossFit gym and now trains celebrities like Aamir Khan, Ranbir Kapoor, and Jacqueline Fernandez. Discover his philosophy on fitness, the mind-body connection, and the power of simplicity in training.👇 About the GuestShivohaam is a pioneering figure in India’s fitness industry, known for his expertise in strength and conditioning. He launched India’s first CrossFit gym in 2009, which set the stage for his successful career as a trainer to Bollywood’s elite. His approach combines CrossFit, conventional weight training, and tailored fitness programs, all designed to meet the specific needs and goals of his clients.👇 Key Takeaways✅ The Journey into FitnessShivohaam's fitness journey began at a young age, with his father introducing him to swimming at 5 months old. He competed in swimming from age 5 to 11 at the national level, which instilled discipline and routine in his life. This early exposure to sports laid the foundation for his future career in fitness.✅ The Power of Simplicity in FitnessShivohaam emphasizes the importance of keeping fitness routines simple, especially for beginners. He advises against complex diets or training regimens, suggesting instead to focus on basic exercises and a simple calorie deficit for weight loss. He stresses patience and consistency over quick fixes.✅ The Mind-Body Connection in TrainingShivohaam explains that even without weights, one can engage muscles effectively by focusing mentally. He also discusses how stress and mental distractions can impact physical progress and recovery.✅ Insights from Working with Celebrities: Ranbir Kapoor, Amitabh BachchanShivohaam shares his experiences training celebrities, noting their exceptional discipline and respect for time. He emphasizes that their motivation often extends beyond personal goals to the broader impact on film projects and teams. This professional attitude is something he encourages in all his clients.✅ The Philosophy of Continuous EffortThe key message Shivohaam wants to convey is the importance of consistent work. He advises people to keep working towards their goals without fixating on immediate results. He believes that with persistent effort, deserved success will come in its own time, though the exact form or timing may be unpredictable.👇 Timestamps00:00 - Introduction02:18 - Intense childhood swimming schedule04:05 - Meditative aspects of swimming05:40 - Benefits of disciplined sports for children06:28 - Weightlifting and bodybuilding08:32 - Self-taught fitness journey as a teenager10:01 - Experience working at Fitness First in Australia11:53 - Parental support in career choices13:43 - First tattoo and its significance15:45 - From Dheepesh to Shivohaam19:26 - Spiritual awakening 20:45 - Meeting Vrinda and introduction to spirituality22:37 - Autobiography of a Yogi" and meeting Gurunath25:51 - Philosophy on deserving success and life's timing28:58 - Importance of passion in overcoming obstacles32:51 - Benefits of discomfort in fitness and personal growth35:35 - Advice for beginners in fitness41:49 - Celebrity fitness training experiences47:43 - Nutrition and fitness54:41 - 3 pieces of advice for weight loss58:53 - Importance of hiring a professional trainer1:03:53 - Overcoming motivation struggles in fitness1:10:31 - Lessons learned from working with celebrities1:16:06 - Final message: Importance of consistent hard work👇 Connect with ShivohaamWebsite: https://shivohaamofficial.com/ YouTube: https://www.youtube.com/@ShivohaamVrinddaofficialInstagram: https://www.instagram.com/shivohamofficial/Facebook: https://www.facebook.com/Shivohamofficial👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

  • Get ready to explore fascinating insights on food, nutrition, and the science behind what we eat. Krish Ashok breaks down common misconceptions and offers a fresh perspective on traditional diets, modern cooking and MSG conspiracy, revealing what they want you to know about this controversial ingredient. Tune in for the truth!👇 About the Guest Krish Ashok is not your typical chef or scientist, yet he excels in both fields. As a software engineer by profession, he brings his analytical mindset to the kitchen, where he learned to cook from the women in his family. His approach to cooking and nutrition is grounded in the scientific method, but without the elitism often associated with it. Instead, Krish embraces curiosity and experimentation, always ready to say, "I don't know, let me test it for myself.👇 Key Takeaways✅ Misconceptions about traditional Indian diets: Krish Ashok emphasizes that many Indians are suffering from protein malnutrition and diabetes, not due to Western foods, but because of imbalances in traditional diets. There's a need to adapt eating habits based on scientific evidence rather than blindly following ancient traditions.✅ The importance of home-cooked meals: He introduces a new classification of foods, suggesting that all home-cooked meals should be considered "satvic" (beneficial), regardless of ingredients. This encourages people to prioritize cooking at home over restaurant meals or processed foods.✅ Debunking MSG myths: In this conversation addresses the misconceptions surrounding MSG, explaining its natural presence in many foods like tomatoes and cheese. Krish Ashok argues that the fear of MSG is often baseless and rooted in cultural biases.✅ The role of fermented foods in gut health: The podcast highlights the importance of fermented foods for maintaining a healthy gut microbiome. It explains how traditional Indian fermented foods like yogurt (dahi) can be beneficial for overall health.✅ Genetic factors in health and nutrition: Krish emphasizes that a significant portion of our health is determined by genetics, not just diet. This perspective encourages a more balanced approach to nutrition, focusing on overall dietary patterns rather than obsessing over individual ingredients or "superfoods".👇 Timestamps00:00- Introduction01:02- Misconceptions about food and health in India02:32- Protein deficiency and diabetes in India03:43- Lack of trust in scientific institutions in India05:43- Myths about cooking methods and appliances07:34- Common misconceptions about protein consumption09:25- The role of media in spreading food misinformation11:15- Principles for navigating food decisions13:35- The history of food processing15:40- Food additives and preservatives18:44- The importance of salt in the Indian diet21:17- Extracting more flavor in Indian cooking24:11- The three layers of spice flavor in Indian cooking27:34- The origins and misconceptions about MSG31:51- Biryani37:28- Fermented foods for gut health42:07- Fermented foods in the diet46:04- Cooking tips for better chicken dishes49:31- Using alcohol to enhance flavors in Indian cooking54:40- Natural sources of MSG in everyday foods58:12- The pros and cons of simplified food rules01:06:06- Sattvic, Rajasic, and Tamasic foods01:09:52- Key takeaways about food choices and health01:11:27- The role of genetics in health and diet👇 Connect with Krish AshokBlog: https://masalalab.in/Youtube: https://www.youtube.com/@krishashokInstagram: https://www.instagram.com/_masalalab/LinkedIN: https://www.linkedin.com/in/krishashok/Twitter: https://x.com/krishashok 👇 Connect with Rodrigo and Something BiggerLinkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com

  • Discover the ancient wisdom of Ayurveda and how it can help you achieve optimal health and harmony with nature. Learn about the principles of Ayurveda, the importance of purpose in health, and the powerful Panchakarma treatment.👇 About the GuestVignesh Devraj is an Ayurvedic doctor from Kerala, India, who initially resisted his family's legacy in Ayurveda but later embraced it. After struggling with his health, he underwent Panchakarma therapy, which transformed his perspective on healing.&nb...

  • Get deep insights into Osho's teachings, spirituality, fear, and self-confidence in this interview with Prakhar Gupta. Don't miss this conversation!👇 About the Guest:Prakhar Gupta is an entrepreneur, podcaster, content creator, and keynote speaker. With a deep understanding of human behavior, Prakhar creates content around psychology, philosophy, culture, and life. 👇 Key Takeaways✅ Embracing Pain for GrowthPain is essential for personal development and transformation. Prakhar encourages ...

  • Join us as we dive into an enlightening conversation with Mansi Zaveri, the founder and CEO of Kidsstoppress.com! Discover expert tips on how to be a better parent with Mansi Zaveri. Learn valuable insights on parenting strategies and techniques to improve your relationship with your child.👇 About the Guest: Mansi Zaveri is the founder and CEO of Kidsstoppress.com, India’s most trusted discovery platform for parenting and childcare, boasting a digital reach of 20 million peopl...

  • Discover the incredible journeys of two pioneering Indian women in MMA as they share their stories of overcoming obstacles and chasing dreams.👇 About the Guests:Ritu Phogat:Commonwealth Wrestling Gold Medalist Ritu Phogat comes from the illustrious Phogat wrestling family. Her father, Mahavir Singh Phogat, is a legendary coach, inspiring the hit movie “Dangal.”She transitioned to MMA, training at Evolve MMA in Singapore, aiming to become India’s first MMA World Champion.Puja Tomar:Puja Tomar ...

  • In this inspiring interview, Suman Mishra, India's first female auto CEO, shares her secrets to balancing career and family. Learn about the importance of upskilling, mentorship, and leadership in breaking barriers and achieving career growth.👇 About the Guest: Suman MishraSuman Mishra is the CEO of Mahindra Last Mile Mobility, a leading electric three-wheeler manufacturer in India. Under her leadership, the company has significantly scaled its business, selling over 1.4 lakh three-wheeler EV...

  • Learn the secrets to clear skin and healthy hair for men from India's top dermatologist, Dr. Rashmi Shetty. Get expert advice on acne, hair loss, and skin care in this informative video!👇 About the Guest: Dr. Rashmi ShettyDr. Rashmi Shetty is an internationally acclaimed dermatologist with over 20 years of experience in aesthetic and clinical dermatology. Known for her natural, consistent, and visionary facial enhancement procedures, Dr. Shetty is a pioneer in bringing advanced injectables an...

  • Join Dr. Radhakrishnan Pillai as he unveils Chanakya's secrets on spirituality, power, and leadership in this insightful video. Explore the spiritual teachings of Chanakya in this enlightening discussion."Power should not corrupt you. Deliver what you are supposed to do in power, but get detached from power and move on in life."👇 About the guest:Dr. Radhakrishnan Pillai is a Ph.D from the University of Mumbai, Department of Philosophy. With nearly 25 years of combined working and business exp...

  • Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!👇 About the guest:My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide. JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-...

  • Get ready to be inspired as a 75-year-old coaching legend Marshall Goldsmith reveals transformative leadership lessons that can redefine your approach to success!Marshall Goldsmith is a renowned American executive leadership coach, author, and professor.Throughout his career, Goldsmith has worked with over 150 major CEOs and their management teams. He is recognized as one of the world's most influential leadership thinkers, a top ten business thinker, and a top-rated executive coach.His notab...

  • In this video, join Bhavesh Yuj as he discusses how spirituality can help you change your life by addressing ego, pain, and finding your purpose. Explore the transformative power of spirituality in this enlightening conversation!Is everything in life truly spiritual, and how can ancient wisdom guide us today? Join us as we delve into these profound questions with Bhavesh Bhimanathani, also known as Bhavesh Yuj, the founder of Adiveda, a spiritual organization dedicated to reviving Sanata...

  • In this video, Devdutt Pattanaik shares powerful leadership lessons from Indian Mythology that every leader must know. Learn from ancient wisdom and enhance your leadership skills!Devdutt Pattanaik is an Indian author known for his writings on the relevance of mythology in modern times, especially in areas of management, governance, and leadership. He has authored over 50 books and 1000 columns, with bestsellers like My Gita, Jaya, and Business Sutra. Some of the highlights from the conv...

  • In this video, Dr. Dimple shares everything you need to know about gut health and 4 hacks to improve your performance. If you want to optimize your health and performance, this video is a must-watch!Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall ...

  • Learn how to control your anger before it controls you with these 3 steps to master your emotions. Join Dr Neha Ranglani as she shares tips for achieving inner peace through holistic health practices.Neha Ranglani is an Integrated Nutritionist, Holistic Wellness Coach, and PCOS Expert. She is a Lifestyle Educator and a Plant-Based Food Coach.She discusses the importance of emotional and physical well-being, and how to achieve transformation through consistent effort, self-awareness, and profe...

  • Learn how to start manifesting money, love, and success in just 3 simple steps with Dr. Karishma. This video will guide you on your spiritual journey to personal growth and self-improvement.Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor, shares her invaluable insights on the transformative power of manifestation and the Law of Attraction.Highlights from our conversation:✅What Manifestation Is Not - Manifestation is not about simply attrac...