Afleveringen
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In this episode of Hip Hop & Barbells, we sit down with J-Scienide to discuss the intersection of hip hop, health, and resilience.
We dive into life on the road, training while traveling, nutrition, and the habits that help artists perform at their best. J-Scienide also shares his powerful story of overcoming a life-changing battle with sepsis and how resilience, perspective, and determination helped shape his journey forward. -
As DJs, producers and artists, our hearing is one of our most valuable assets. In this episode of Hip Hop & Barbells, Toronto DJ and producer DJ Agile shares his insights on ear health, tinnitus, and the steps performers can take to protect their hearing for the long term.
Whether you're performing in clubs, producing in the studio or practicing on the decks at home, this episode offers practical information to help you protect one of your most important tools: your ears. -
Zijn er afleveringen die ontbreken?
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In this interview, I sit down with 4KORNERS — international DJ, producer, and the official DJ for the Toronto Raptors.
He shares how nutrition, hydration, and recovery routines help him maintain energy through late nights, travel, and high-pressure performances.We dive into how sleep, training, and staying organized support his creativity, and how injury led him to discover new levels of productivity in the studio.
From balancing club gigs with production work to navigating the impact of alcohol, this conversation is packed with practical tools for long-term health in the nightlife industry.
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In this episode of Hip Hop & Barbells, DJ Bianca Lee shares her unique perspective on the intersection of music, mental health, and healing. As an open-format DJ and sound bowl practitioner, she breaks down how sound, breath, and intentional practices can support nervous system regulation, creativity, and overall well-being.
We discuss the realities of burnout in the music industry, how artists can better manage stress, and the growing role of mental health awareness in performance spaces. Bianca also explains the science and experience behind sound healing, and how it can be used as a practical tool for recovery and balance.
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For years, Rich Kidd has been known as a rapper, producer, mentor, and creative force in Canadian hip hop. More recently, he's been inspiring people with his dedication to fitness and the transformation that has followed. In this episode of Hip Hop & Barbells, Rich Kidd shares his fitness journey, including heavy lifting, hypertrophy training, callisthenics, skipping, and the mindset that has helped him stay consistent over the years.
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In this episode of Hip Hop & Barbells, DJ Demuir shares how his background as a track athlete shapes his approach to sleep, training, and performance. He opens up about sleep apnea, why snoring shouldn’t be ignored, the importance of ear health, and how he stays physically and mentally sharp in the music industry.
