Afleveringen
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A little carry on from Episode 2. This episode is all about understanding the energy body and getting to know what it means to live in a balance of Yin Yang harmony!
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My battle with extreme depression and a child/young adult and the spiritual experience that changed my life. Trigger warning - we talk about depression, suicide and death so please be kind to yourself and skip this episode if this isn’t the right time for you.
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Zijn er afleveringen die ontbreken?
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I am so excited to share the very first episode here with you! It’s a bit of a ‘welcome’ episode really where I lay out the land for the journey which will follow. I’m excited to walk this podcast path with you at last yay!
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Welcome to the Holistic Lifestyle Co Podcast with your host (that’s me) Stephanie. Here we unravel the world of wellness together, taking a 360 degree approach to Holistic Health while taking a few detours into my personal journey and holistic healing work along the way. As a Holistic Lifestyle Coach, Massage Therapist, Yoga, Meditation Teacher and a fellow messy, chaotic human, there’s much to explore!