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  • Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

    In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.

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    Timestamps:

    00:00:00 - Introduction

    00:01:24 - Benefits of Face Yoga

    00:02:37 - Understanding Skin Structure

    00:03:32 - Starting the Facial Yoga Routine

    00:04:34 - Step 1: Activating the Lymphatic System

    00:05:16 - Step 2: Neck Pumping Motion

    00:05:59 - Step 3: Tugging Motion Near Ears

    00:06:51 - Step 4: Chin to Ear Drainage

    00:07:22 - Step 5: Under Eye and Cheekbone Drainage

    00:08:15 - Step 6: Brow Lift Technique

    00:09:10 - Step 7: Nose to Hairline Drainage

    00:09:43 - Additional Techniques for Neck Stagnation

    00:10:46 - Conclusion and Resources

  • Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

    In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She highlights the secrets behind Hailey Bieber's glowing skin, focusing on the benefits of hyaluronic acid and collagen peptides. Aamena explains how hyaluronic acid, a substance produced naturally in our skin, decreases with age and environmental factors, making hydration essential. She also covers the importance of nourishing oils and vitamin A for skin health, as well as treatments like microneedling and Haifu for boosting collagen production.

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    Timestamps:

    00:00:00 - Introduction

    00:01:04 - Hyaluronic Acid: The Hydration Hero

    00:02:20 - Collagen Peptides: Boosting Skin Structure

    00:03:36 - Stimulating Collagen Production

    00:05:10 - Nourishing Oils: Dual Purpose Benefits

    00:06:04 - Vitamin C: The Antioxidant Powerhouse

    00:07:29 - Vitamin A: Gentle Retinol for Radiant Skin

    00:08:12 - Consistency is Key for Results

    00:08:23 - Closing Remarks and Call to Action

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  • Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

    In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts.

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    Timestamps:

    00:00:00 - Introduction

    00:01:15 - The Power of Positive Thinking

    00:02:41 - Impact of Negative Influences

    00:03:44 - Guarding Your Mind Against Toxicity

    00:04:27 - Understanding Quantum Physics and Energy

    00:05:11 - The Influence of Frequencies on Well-Being

    00:05:55 - The Plant Experiment: Words Matter

    00:06:49 - Affirmations for Skin and Self-Worth

    00:07:00 - Closing and Call to Action

  • Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

    In this episode of The Holistic Skin Guru, host Aamena explores the popular skincare trend known as "slugging." She discusses the correct approach to slugging, emphasizing that a pea-sized amount of occlusive ointment is sufficient, and warns against the potential pitfalls of using heavy products like Vaseline, especially for those with acne-prone or oily skin. Aamena explains that slugging involves layering an occlusive ointment over nighttime facial products to create a barrier that allows the skin to absorb moisture more effectively. She suggests alternative products like barrier creams or nappy cream for those looking to hydrate and protect their skin.

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    Timestamps:

    00:00:00 - Introduction

    00:00:10 - Slugging for Different Skin Types

    00:00:41 - Welcome and Overview

    00:00:52 - What is Slugging?

    00:01:23 - Theory Behind Slugging

    00:01:54 - Popularity of Slugging on Social Media

    00:02:26 - Investigating the Trend

    00:02:38 - Potential Downsides of Slugging

    00:03:10 - Proper Application of Occlusives

    00:03:41 - Slugging for Oily and Acne-Prone Skin

    00:04:03 - Ingredients Used in Slugging

  • Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

    In this episode of The Holistic Skin Guru, host Aamena tackles the question, "What should people with unlimited bank accounts really be doing for their skin?" She explores the temptation of quick-fix surgeries and fillers, using examples like Madonna and Jennifer Aniston to illustrate both the risks and alternatives. Aamena shares her expertise on holistic treatments, emphasizing the importance of setting realistic expectations for skincare results and the need for long-term commitment to home care. She dives deep into the science behind treatments like PRP and PRF, stressing that true skin health requires more than just surface-level fixesβ€”it involves understanding the skin's natural cycle and supporting it with consistent care. Aamena also urges listeners to think about their motivations for skincare treatments and how lifestyle factors, gut health, and hormones play a critical role in achieving lasting results.

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    Timestamps:

    00:00:00 - Introduction

    00:0:20 - Holistic Skincare Approach

    00:0:48 - Celebrity Influence and Treatment Choices

    00:01:37 - Holistic Treatments vs. Invasive Procedures 

    00:02:55 - Commitment to Skin Care and Treatment 

    00:03:54 - Client Expectations and Responsibility

    00:04:11 - Consistency and Long-Term Commitment

  • Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

    In this episode of The Holistic Skin Guru, host Aamena dives into the world of holistic skincare by reacting to viral TikTok videos. She addresses common misconceptions about skincare products, specifically highlighting the correct usage of Vaseline and the importance of using just a pea-sized amount. Aamena explains that while certain ingredients like niacinamide, glycolic acid, and salicylic acid can be beneficial for specific skin concerns, they are not one-size-fits-all solutions. She emphasizes the need for personalized skincare routines and clarifies that recommendations may work differently for each individual.

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    Timestamps:

    00:00:00 - Vaseline Misconceptions

    00:01:23 - Skincare Recommendations

    00:02:31 - Slugging Explained

    00:03:42 - Skincare Habits

    00:04:55 - Greek Yogurt as a Face Mask

    00:06:26 - Controversial Skincare Ingredients

    00:06:44 - Oat and Honey Mask for Acne

    00:08:18 - Potato Water Mask Alternative

    00:08:38 - Closing Remarks and Offers

  • Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

    In this episode of "The Holistic Skin Guru," host Aamena dives into the topic of Botox resistance, a condition where the body builds immunity to the botulinum toxin, rendering treatments less effective over time. Aamena shares a poignant story about a client who has been receiving Botox every three months since the age of 25, only to find it no longer works at 40. This leads to a discussion on the lack of awareness around Botox resistance and why many clients are not informed about this phenomenon. Aamena emphasizes that more people are seeking help in her clinic as they experience the diminishing effects of Botox, highlighting the need for greater education on the topic.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps:

    00:00:00 - Understanding Botox Resistance

    00:01:00 - The Client's Experience

    00:02:00 - The Importance of Skin Evaluation

    00:03:00 - Long-Term Effects of Botox

    00:04:00 - Building Collagen and Skin Health

    00:05:00 - Recommended Treatments for Skin Strength

    00:05:30 - Engaging with the Audience

    00:06:00 - Closing Remarks and Special Offer

  • Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

    In this episode of the Holistic Skin Guru, host Aamena explores the vital connection between diet, stress, and skin health. She highlights the impact of daily tomato consumption, noting that it can reduce the risk of skin cancers by 50% after UV exposure and may even help prevent sunburn. The episode discusses the role of stress in exacerbating skin issues, particularly in teenagers, and emphasizes the importance of nutrition for maintaining the skin's protective barrier. Aamena shares five actionable tips for improving skin quality, focusing on the consumption of healthy, antioxidant-rich foods like mangoes and tomatoes.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps:

    00:00:00 - Introduction

    00:00:31 - Welcome to Holistic Skin Guru

    00:00:42 - Importance of Healthy Skin Layers

    00:01:15 - Nutritional Tips for Skin Health

    00:03:14 - Managing Stress for Better Skin

    00:04:29 - Maintaining Skin Moisture

    00:06:37 - Tips for Dry Skin and Irritation

  • Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

    Discover the essential steps to optimize your facial treatment results in this The Holistic Skin Guru episode. Learn how to prepare before and after your facial, make informed choices with your therapist, and understand common skin reactions post-treatment. Enhance your salon experience and achieve glowing skin by following these 10 valuable tips shared by the host, Aamena.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps:

    00:00:00 - Introduction

    00:00:42 - Importance of Pre and Post Facial Care

    00:01:15 - Avoid Active Ingredients Before Facial

    00:02:07 - Avoid Botox or Filler Before Facial

    00:02:28 - Communicate with Your Therapist

    00:03:10 - Arrive with Clean Skin

    00:03:32 - Come Without Makeup

    00:04:03 - Skip Extra Coffee

  • Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

    In this episode of Holistic Skin Guru, host Aamena delves into the world of holistic skincare, focusing on cutting-edge treatments like PRF (platelet-rich fibrin) and PRP (platelet-rich plasma). She discusses the differences between the two procedures, emphasizing the importance of using part of your own blood as a serum for microneedling without causing bleeding. Aamena also highlights celebrity skincare routines, such as Sandra Bullock's love for microneedling.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps:

    00:00:00 - Introduction

    00:00:28 - Welcome to Holistic Skin Guru

    00:00:39 - Vampire Facial and PRP Introduction

    00:00:50 - What is PRF?

    00:01:12 - Differences Between PRP and PRF

    00:01:22 - Explanation of PRP and PRF Procedures

    00:01:43 - Medical Advances in PRP and PRF

    00:02:04 - Cosmetic Uses of PRP and PRF

    00:02:25 - PRP for Skin Appearance and Healing

  • Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

    In this insightful reaction video, Amina from Holistic Skin Guru dives into the effectiveness of microneedling as an anti-aging treatment, revealing its remarkable ability to boost collagen production and tackle issues such as scarring, acne, and pigmentation. Amina critiques a popular TikTok video for its improper microneedling techniques, underscoring the necessity of correct application for optimal results. She also highlights the significance of proper skin cleansing, advocating for a thorough double cleanse to eliminate grime and makeup effectively.

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    Timestamps:

    00:00 - Introduction

    01:15 - Microneedling as an Anti-Aging Treatment

    05:30 - Double Cleansing Technique

    10:00 - Holistic Skincare Tips

    15:00 - Addressing Hormonal Acne

    20:00 - Encouraging Audience Engagement

  • Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

    In this episode of The Holistic Skin Guru, host Aamena discusses the importance of skincare during pregnancy. She highlights the changes in skin sensitivity due to hormonal fluctuations and emphasizes the need to be cautious about skincare ingredients during this crucial time. Listeners are encouraged to stick to a simple skincare routine, opt for natural ingredients, and be mindful of product safety. Aamena also mentions the significance of sunscreen for expecting mothers.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps:

    00:00:00 - Introduction

    00:00:31 - Welcome to The Holistic Skin Guru

    00:00:41 - Margot Robbie's Pregnancy and Skin Journey

    00:01:02 - Importance of Skincare During Pregnancy

    00:01:13 - Sensitivity and Hormonal Changes

    00:01:35 - Checking Product Safety

    00:01:56 - Importance of Sunblock

    00:02:07 - Understanding SPF

    00:03:24 - Choosing the Right SPF

    00:04:06 - Nighttime Routine and Stretc

  • Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

    In this episode of the Holistic Skin Guru podcast, host Aamena delves into the topic of preventative Botox and its potential effects on aging. She highlights the importance of building collagen through treatments like gua sha and facial exercises, emphasizing the drawbacks of relying solely on Botox injections. Aamena warns listeners about the misconception of using Botox preventatively and encourages a focus on collagen-inducing treatments for skin support and structure. She references celebrity examples and advises against falling into the "Botox trap," advocating for a holistic approach to skincare.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    00:00:00 - Introduction

    00:00:11 - Consistency in Treatments and Supplements

    00:00:21 - The Botox Trap

    00:00:32 - Welcome to Holistic Skin Guru

    00:00:43 - Preventative Botox and Aging

    00:00:53 - Jennifer Aniston and Botox

    00:01:05 - Vogue Article on Botox

    00:01:15 - Botox and Fatty Tissue

    00:01:26 - Collagen-Inducing Treatments

    00:01:37 - Botox and Muscle Shrinkage

    00:02:00 - Muscle Atrophy from Botox

    00:02:10 - Botox and Facial Volume Loss

    00:02:21 - Baby Botox and Atrophy

  • Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals:

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    Learn about the harmful effects of glycation on the skin and how sugar can accelerate aging in this episode of the Holistic Skin Guru. Discover how sugars like glucose and fructose can form bonds with proteins and lipids, leading to the production of glycotoxins. Find out practical tips to slow down glycation, such as increasing water intake, supplementing with vitamin B1 and B6, and controlling sugar levels in your diet. Understand the signs of glycation on the skin and why prevention is key to maintaining healthy, youthful skin.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps

    00:00:00 - Introduction

    00:00:42 - Welcome to Holistic Skin Guru

    00:00:56 - The Impact of Sugar on Skin

    00:01:28 - Understanding Glycation

    00:02:00 - Signs of Glycation on Skin

    00:02:32 - Glycation and Tissue Damage

    00:02:52 - Glycation's Effect on Collagen and Elastin

    00:03:25 - Oxidative Stress and Glycation

    00:03:46 - Reducing Glycation Through Diet

    00:04:08 - Encouraging Collagen Production

  • Skincare basics are the key focus in this episode of The Holistic Skin Guru. Host Aamena emphasizes the importance of keeping skin clean, hydrated, and protected from the sun's UV rays. She highlights the negative effects of using incorrect cleansers and not wearing sunscreen, especially in Australia. Aamena recommends investing in high-quality skincare products for optimal skin health.

    Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps

    00:00:00 - Introduction

    00:00:34 - Importance of Proper Cleansing

    00:01:28 - Choosing the Right Cleanser

    00:02:20 - The Truth About Toners

    00:02:51 - Key Ingredients for Hydration

    00:03:13 - Benefits of Hydrolyzed Collagen

    00:04:06 - Importance of Sunscreen

    00:05:09 - Understanding UV Rays

  • Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

    In this episode of The Holistic Skin Guru, host Amena explores the crucial connection between mental health, gut health, hormones, and skin quality. She emphasizes the impact of alcohol on skin health and highlights the difference between a typical beautician's approach and that of a holistic skin practitioner. Amena stresses the importance of understanding ingredient technology and skin biology for personalized skincare recommendations.

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    Timestamps

    00:00:00 - Introduction

    00:00:41 - Difference Between Holistic and Typical Beautician Approaches

    00:01:57 - Importance of Lifestyle and Environment on Skin

    00:02:29 - Skin as an Indicator of Internal Health

    00:03:25 - Role of Hormones and Gut Health

    00:03:46 - Seasonal Effects on Skin

    00:04:07 - Impact of Sleep and Hydration

    00:04:28 - Mental Health and Skin

  • In this episode of the Holistic Skin Guru, host Aamena exposes the beauty industry's upselling tactics and the negative impact of business coaches on skincare clinics. She discusses how some clinics focus on profits over genuine care, warning listeners to be cautious of cheap facials that often lead to upselling. Aamena emphasizes the importance of looking out for deceptive practices and highlights the original purpose of skincare practitioners to nurture and help others.

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    Timestamps

    00:00:00 - Introduction

    00:00:41 - Welcome to Holistic Skin Guru

    00:01:04 - Beware of Cheap Facials

    00:01:38 - Price-Based Treatment Shopping

    00:02:21 - Corporate Clinics and Upselling

    00:03:15 - Independent Clinic Philosophy

    00:04:00 - Standard Treatments and Pricing

    00:05:04 - Bespoke Treatments and Client Care

  • In this episode of the Holistic Skin Guru podcast, host Aamena dives deep into the world of holistic skincare, focusing on the confusion surrounding the HIFU treatment. Aamena explains that HIFU, or high-intensity focused ultrasound, goes by various names such as ultratherma, ultratherapy, and ultraforma. She highlights the lack of regulation in the industry compared to laser treatments, emphasizing the importance of understanding the technology and equipment involved in HIFU procedures. Aamena warns about the risks of unqualified practitioners offering HIFU treatments and the potential dangers of incorrect usage.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps

    00:00:00 - Introduction

    00:00:32 - Podcast Introduction

    00:00:53 - Confusion Around Haifu

    00:01:15 - Regulation Issues in Australia

    00:01:56 - Dodgy Operators and Incorrect Usage

    00:03:13 - How Haifu Stimulates Collagen Production

    00:04:19 - Misleading Marketing: The D's

    00:05:01 - Safety and Regulation of Haifu Machines

    00:05:34 - Appropriate Use of Haifu

  • In this episode of the Holistic Skin Guru, host Aamena explores the new trend of skin rejuvenation injections as an alternative to traditional fillers. She discusses the benefits of Profilo injections in improving skin health and clarifies that they are not fillers. Aamena emphasizes the importance of understanding what we are doing to our skin and offers insights on how to address skin dullness holistically.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps

    00:00:00 - Introduction

    00:00:31 - Welcome and Episode Overview

    00:00:42 - Cosmetic Injectables vs. Skin Rejuvenation Injections

    00:01:14 - What is Profilo?

    00:01:45 - Benefits of Profilo

    00:02:06 - Transition to Holistic Skin Treatments

    00:02:16 - 2024: The Year of Less Fillers

    00:02:37 - The Problem with Overuse of Fillers and Botox

    00:02:58 - Embracing Natural Facial Features

  • In this episode of the Holistic Skin Guru podcast, Aamena discusses the controversial topic of fillers in skincare. She emphasizes her disagreement with young individuals getting cosmetic injectables and highlights the potential risks associated with overuse. Aamena explains the composition of fillers, their intended purpose to plump the skin, and the importance of choosing reputable brands. She warns about the consequences of improper filler application, which can lead to unnatural results such as puffiness and altered facial contours. Listeners are encouraged to prioritize holistic skincare practices over quick fixes like fillers.

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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    Timestamps

    00:00:00 - Introduction

    00:00:32 - Welcome to Holistic Skin Guru

    00:00:42 - Introduction to Fillers

    00:01:04 - What is Hyaluronic Acid?

    00:01:25 - How Fillers Work

    00:01:46 - Risks of Overfilling

    00:02:18 - Appropriate Use of Fillers and Botox

    00:03:01 - Importance of Healthy Skincare

    00:03:43 - Negative Effects of Fillers

    00:04:25 - Unnatural Look from Overfilling

    00:04:35 - Doctors Speaking Out Against Fillers