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With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary Sanders is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.
Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.
Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition MedicineÂŽ from the Academy of Intuition MedicineÂŽ in Sausalito, CA, and studied under Dr. Francesca McCartney.
Highlights in this Episode:
What is our Auric FieldHow stress and trauma affects our auric fieldHow to fine tune your energy centers how intentional calibration can help navigate everyday life with more ease Chakra calibration: what it is + benefitsWhat is somatic wisdom?How to listen to the body for healing + alignmentResources:
Dr. Mary's Facebook
Dr. Mary's Instagram
Dr. Mary's LinkedIn
Dr. Mary's Website
Listen to the Energy Medicine Podcast
Meditate with Mary!Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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What if the real reason you feel stuck, flat, or disconnected in your business isnât about your strategyâbut about how much of you youâre hiding?
In this Magnetic Minute of Hope, Iâm sharing a powerful realization I had around how Iâve been compartmentalizing parts of myselfânot just in life, but in how I lead, create, and serve. Not from lack of clarity, but from fear.
Fear of being too much, fear of being judged, fear of being fully seen.
If youâve ever found yourself keeping your story separate from your work... your personal truth tucked behind your polished brand... this episode is your call back to wholeness.
Because your embodiment is your credibility.
Your story is your strategy.
And when you stop separating the woman from the work, everything starts to align.Letâs break the pattern of hiding and step into deeper expression, deeper leadership, and deeper powerâtogether.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy and happiness, along with being a loving & supportive MOM to her two teenagers.
Highlights from this episode:
How Do Probiotics Help with Mood?SHIFTING...Why Sylvia "left" the Wellness WorldHow Sylvia got started with probiotics + what makes her an expertWhat she you wishes more people knew about probioticsWho would benefit from a MOOD probiotic?Can kids take probiotics?What advice Sylvia would give herself as a new mom if she could go back and drop some wisdom? (her kids are teens now!)Resources:
Lifted Naturals Website
Sylvia's WebsiteConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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In this weekâs Magnetic Minute of Hope, weâre naming one of the most overlooked parts of personal growth: grief.
Youâll learn how to recognize the emotional waves that hit when youâre in a personal evolutionâwhen youâre not who you used to be, but not yet fully who youâre becoming.
This episode will guide you through the confusing feelings, the emotional hangover, and the identity void that shows up in the messy middle.
If youâve been feeling off, lost, disconnected or deeply emotional after a breakthrough, this is the clarity you didnât know you needed.
This isn't a setbackâit's your nervous system recalibrating for the next level.
Letâs normalize the grief of growth, and hold space for all thatâs rising.Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mother of 7 kids and became a young mom herself at 18. She went from being a single mom on government assistance to a multiple 6-figure earner and retiring from my high stress corporate job at 32. Now she helps women heal their relationship with money so they can make and save more money without working harder or burning themselves out in the process.
Highlights from this Episode:
Rebekah's storyThe mind/body/soul approach to healing your relationship to moneyThe A.L.I.G.N. Method and how to use it on a healing journeyThe role the nervous system plays in generating wealthThe most common money blocks around moneyHow to get started doing the "money work"Resources:
Rebekah's E-Book
Free Training!
Instagram
Facebook
YouTube
Soul Powered PodcastConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Welcome to the very first Magnetic Minute of Hopeâyour new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode.
In this episode, Iâm diving into a truth we often forget as high-performing women: your emotions are not problems to fixâtheyâre portals to expansion.
Youâll learn how to stop labeling emotions as âgoodâ or âbadâ and start relating to them as energy that simply wants to move. Iâll show you how increasing your emotional capacity is the key to unlocking next-level clarity, intuition, and self-trust in both business and life.
This is the reframe you didnât know you needed to finish your week grounded, powerful, and ready to lead.
Letâs stop avoiding the uncomfortableâand start transforming through it.
Take 5 minutes. Tune into your body. Shift everything.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
If youâve been feeling anxious, mentally foggy, emotionally on edge, or just not yourselfâthis episode is your permission slip to stop blaming your mindset and start listening to your body.
In this powerful solo episode, I'm diving into the connection between magnesium deficiency and mental health issues like anxiety, depression, and burnout. Youâll learn how this essential mineral impacts brain chemistry, neurotransmitters like GABA and serotonin, cortisol regulation, and your ability to feel calm, clear, and in control.
This is body literacy in actionâbecause your mental health isnât just emotional. Itâs physical. Itâs mineral. Itâs energetic.
Youâll walk away with:
The signs of magnesium deficiency affecting your mind and moodThe science behind magnesium and mental health (including studies showing it can outperform antidepressants in some cases)The best forms of magnesium for anxiety, depression, and brain fogPractical ways to rebuild your magnesium reserves and protect your energyPlus, I'm sharing a free tool to help you go deeper!
đ Take the Energy Leak Locator Quiz to uncover hidden ways your body is leaking energy and how to start healing from the inside out.Your body holds the blueprint. This is your invitation to come back home to it.
Click HERE to take the quiz!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
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Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID.
When Danielle became ill herself with Chronic Lyme Disease and Long Covid, her knowledge of nutrition and functional health wasn't what ultimately healed her. She immersed herself in internal Martial Arts (Tai Chi and Qigong), which ultimately were the most effective healers. She went from being chronically fatigued to currently practicing Wing Chun Kung Fu (Bruce Lee's practice) through building up her internal strength with these ancient disciplines. She now wants to share them with the world.
Her expertise in the wellness field has led to articles and videos on health and beauty for several publications including The NY Post, PIX11 NY News, Fox and Friends, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, USA Today, Reader's Digest, I24 News, YPO and more. She is the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges.
Highlights from this Episode:
The nervous system's role in health and recoveryWhere to start if you are interested in practicing martial artsTai Chi and Qigong vs. yogaHow Qigong worksWhy Tai Chi is valuable to every age groupCan internal martial arts practices like Tai Chi and Qigong help address conditions such as fatigue, chronic pain, and neurological symptoms?Resources:
Soul Hakker Website
Instagram
Facebook
YouTubeConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Is your stress response sabotaging your confidence, clarity, and decision-making in your business?
In this episode of Hopeful and Wholesome, we're diving into the powerful connection between self-worth, stress resilience, and your Heart Center in Human Design â and how these impact your physical energy, your ability to lead, and your bodyâs nutritional needs.
Youâll learn:
â How the Heart Center governs willpower, confidence, and your drive to prove yourself
â The science behind how low self-worth activates the stress response, your immune response and disrupts rational thinking
â What mineral imbalances like low magnesium, potassium, and zinc reveal about your inner belief systems
â Nutrition and nervous system strategies to rebuild self-trust, energy, and clarity
â Why burnout and decision fatigue may be rooted in a worthiness wound â not a lack of disciplineIf youâre a high-achieving woman whoâs tired of burnout cycles, second-guessing yourself, or feeling like your energy never matches your ambition â this episode is for you.
Tune in and discover how to nourish your body, energy, and leadership from the inside out.
If you want to learn more about the calcium shell, check out this episode here:
on Apple
on Spotify
And if you're ready to dive into where you patterns are holding your energy hostage in the body, click HERE to claim an Energy Reboot session to break free!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
What if your emotions were the key to your digestion, detox, and daily energy?
In this episode, I'm diving deep into the Solar Plexus Centerâyour emotional and digestive command centerâthrough the lens of Human Design, mineral balancing, and functional wellness. You'll learn how emotional suppression can block your bodyâs ability to detox, how gut health is tied to emotional regulation, and the mineral imbalances that signal deeper energetic disharmony.
If youâve been struggling with bloating, anxiety, burnout, or feeling like your body is holding onto something you canât name⌠this is your roadmap to healing from the inside out.
đ Topics we cover:
The emotional waves of the Solar Plexus in Human DesignHow emotions affect gut function and detox organs (liver, gallbladder, pancreas)Mineral deficiencies tied to emotional dysregulation (magnesium, zinc, copper)Daily rituals to regulate emotions, support digestion, and clear stuck energyWhy your body canât detox what your mind wonât feel⨠Plus, a holistic healing plan to balance your emotions, nourish your gut, and reboot your energyâbody, mind, and soul.
đ˛ Ready to go deeper? Take the [Energy Leak Locator Quiz HERE] or book your personalized Energy Reboot Session with me HERE.
Want to dive in even deeper? The Quantum Reset might be for you! Click HERE to talk more.
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 âRecognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the companyâs mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Menâs Health, and more.
Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.
Highlights from this episode:
Fasting-Mimicking diets and their impacts on aging and cellular regenerationHow diet and plant-based eating plays a role in longevityCommon misconceptions about plant-based diets and longevityTransitioning to a more plant-based diet without feeling overwhelmedThe role nutrition plays in the prevention of age-related diseasesThe role hydration plays in supporting a plant-based diet and longevityThe most promising developments in nutritional science related to aging and longevityResources:
Prolon Website
Rene's Instagram
Rene's LinkedIn
Melanie's Website
Melanie's TikTok
Melanie's Instagram
Melanie's LinkedIn
L-Nutra Health WebsiteConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
A modern-day strongmanâhe can juggle flaming kettlebells and pull firetrucks by his hairâLogan is pushing the potential of human endurance and optimal health naturally, and helping others do the same.
In 2012, he co-founded Lost Empire Herbs, a company dedicated to hormonal support that draws on performance herbalism and ancient natural wisdom to promote healthy living.What started as a personal quest to boost Loganâs own athletic performance â and find natural solutions for health and well-being after his mother died of cancer â has become a professional endeavor helping thousands of people achieve peak physical and mental performance.
Logan also inspires a 30,000+ strong audience on social media, across Instagram, YouTube, and Facebook, and has authored several books, including the well-known titles Mental Muscle and Powered By Nature.
Highlights from this Episode:
Practical ways individuals can optimize their hormone healthCurrent limitations in medical or scientific approach to hormone health?How can alternative or holistic perspectives complement conventional science?Performance herbalism vs. general herbalismKey lessons we can learn from ancient herbal medicine culturesHow performance herbalism can help individuals lead more active and fulfilled livesSpecific herbs for improving physical or mental performanceResources:
Lost Empire Herbs Website
Instagram
YouTube
FacebookConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and success.
Youâll learn:
How quantum physics concepts like wave-particle duality and energy frequency explain the Law of Attraction.The measurable power of emotions, including how gratitude and mindfulness can rewire your brain and shift your energetic state.Practical techniques to raise your vibrations, such as visualization, meditation, and intentional movement, to align with abundance and wellness.I also share personal stories of how shifting my own energy transformed my life and businessâproving that you are not a passive observer but the creator of your reality.
If youâre ready to step into a higher frequency and manifest the life you desire, this episode is packed with actionable insights and tools to help you get there.
If you want to dive deeper into these conversations, DM (HERE) or email me ([email protected]) the word LEADER for the link to join my free Wholesome Leaders Lounge on Telegram where we're having deep convos about all things well-being- the physical, emotional, spiritual parts of us that re coded for healing- and getting 1:1 support with me!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Dr. Shai Tubali is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. His latest book, Your Chakra Personality, provides practical tools for decoding the soulâs blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity.
Highlights from this Episode:
Chakra Types as a Blueprint for Personal Growth and HealingUsing the Chakra System to Discover Lifeâs Purpose and MeaningThe Role of Chakras in Emotional Well-being and HappinessChakra-Based Coaching for Shadow Work and Self-AcceptanceChakra Types as a Tool for Building Resilience and Overcoming Lifeâs ChallengesHow understanding our chakras can influence our ability to make meaningful life decisions and find deeper purposeResources:
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
In this potent episode of Hopeful and Wholesome, weâre diving deep into the Sacral Centerâyour powerhouse of creativity, pleasure, and life force energy. Iâm unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance.
Youâll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner âyes,â and how unresolved shame stored in the sacral can block both energy and hormonal harmony.
Iâm bridging the spiritual with the scientific in this conversationâbringing you practical tools like mineral balancing for burnout, nourishing practices to restore creative flow, and tips for reconnecting to your bodyâs innate wisdom.
If youâve been feeling exhausted, disconnected from your creativity, or stuck in cycles of overgiving and overdoing, this episode will help you reclaim your energy from the inside out.
In this episode, youâll learn:
⢠The role of the Sacral Center in Human Design and how it relates to burnout
⢠Key minerals depleted by chronic stress and energy misalignment
⢠How shame and suppression affect your sacral and hormonal balance
⢠Practices to restore energy, creativity, and hormonal regulation
⢠Tangible ways to align with your unique energy blueprint
**If you want to dive into some practices for your sacral center, this is the kind of thing we're doing inside the Wholesome Leaders Lounge. This is private Telegram space a private Telegram space for high-performing women to recalibrate their energy and body for effortless success.
Inside, youâll get:
⨠Voice notes on energetic shifts
⨠Mini-trainings on nervous system healing
⨠Real-time support for becoming the woman who holds moreâwith ease
DM me "LEADER" on Instagram or email me "LEADER" to [email protected] to get the link to join
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphiaâs juvenile justice system, worked in abortion care, and supported HIV+ and transgender adolescents and their families. In 2019, she developed the Purity Culture Dropoutâ˘ď¸ Program to help people learn all of the sex education that they missed growing up in purity culture- sex ed that is accurate, queer inclusive, trauma informed, compassionate, and comprehensive. She has since worked with hundreds of people to help them learn about healthy sexuality after high control religion.
Erica lives in Philadelphia with her partner and house full of rescue animals.
Highlights from this episode:
What is purity culture?Purity culture's effect on people + how it affects women differentlyWhy sex education is importantHow has lack of sex education affected our sex lives as womenHow shame around sex affects more than just our sex livesHealing from purity cultureResources:
Erica's Website
Follow Erica on InstagramConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
Highlights from this episode:
What is glutathione and why itâs considered the âmaster antioxidant?âPrimary sources of glutathioneCommon symptoms of glutathione deficiency, and how they can impact overall healthThe role glutathione plays in fighting the aging processHow diet, lifestyle changes, and stress affect glutathione production in the bodyHow does glutathione interact with other antioxidants in the body?Best supplements for boosting glutathione, and how they should be usedThe latest research findings on glutathione and its health benefitsResources:
Auro Wellness Website
Instagram
Facebook
TikTok
YouTubeConnect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Weâve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.
But what if thatâs the very thing keeping you stuck?
In this episode, weâre rewriting the rules of successâmoving from hustle to energy-led leadershipâso you can expand your business, impact, and wealth without burning out.
⨠Why nervous system regulation & mineral balance are the foundation of sustainable success.
⨠The hidden cost of overworkingâand how itâs blocking your magnetism.
⨠How to shift into a new paradigm where success flows, not forces.
Your next level isnât about doing moreâitâs about being more aligned.
đ§ Listen now!
đŠ Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram or email me [email protected]!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
No matter what you doâbiohacking, nervous system work, stress managementâyou still feel like your body is on edge, anxious, or constantly exhausted.
Hereâs why: Your body doesnât just need more restâit needs to feel safe.
In this episode, weâre unpacking how worthiness, productivity, and nervous system dysregulation are deeply connectedâand why true healing isnât about what you do, but what your body believes is safe.
⨠The hidden reason your body is resisting healing (even when youâre doing âall the right thingsâ).
⨠How deep-seated beliefs about accomplishment, self-worth, and survival affect your nervous system.
⨠A simple nervous system reset to start shifting your body from survival to safetyâso you can finally feel calm, clear, and in control.
Your body is waiting to exhale. Letâs help it feel safe enough to do so.
đ§ Listen now!
đŠ Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) -
Send us a text
Youâre the one everyone turns to. The strong one. The problem solver. The giver.
But when it comes to receivingâwhether itâs support, success, or even restâwhy does it feel so uncomfortable?
In this episode, weâre breaking the cycle of overgiving and uncovering how deeply ingrained beliefs about self-worth keep women stuck in depletion, exhaustion, and burnout.
⨠The real reason high-achieving women struggle to receive (hint: itâs not just a mindset block).
⨠Why overgiving is a nervous system responseânot just a personality trait.
⨠A powerful exercise to shift from depletion into ease, support, and true receiving.
Itâs time to stop leaking your energy and start reclaiming it.
đ§ Listen now!
đŠ DM me RECEIVE on Instagram and shareâwhatâs one way you struggle with receiving?
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!) - Laat meer zien
