Afleveringen
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In this episode of Hormones with Sam, the host Sam Beau Patrick explores 10 hormonal reasons why weight loss might be challenging despite a healthy diet and exercise routine. Sam emphasizes the importance of understanding hormone balance for successful weight management. She suggests considering a saliva hormone test for more personalized insights into hormonal health. Join Sam as she demystifies hormone health and helps listeners unlock the secrets to living a vibrant, happy life.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
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Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction
00:01:34 - Stress Hormones and Weight
00:02:17 - Cortisol's Role in Weight Management
00:04:57 - Adrenaline and Noradrenaline Effects
00:07:24 - Testosterone and Weight Gain
00:09:02 - Insulin's Impact on Weight
00:10:48 - Metabolic Hormones: Leptin and Ghrelin
00:13:50 - Thyroid Hormones and Metabolism
00:16:08 - Sex Hormones: Estrogen and Progesterone
00:19:30 - Brain Hormones and Weight Distribution
00:21:49 - Serotonin's Influence on Appetite
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This episode of "Hormones with Sam" delves into the intricate relationship between gut health and hormones. Host Sam Beau Patrick explains the vital role of the gut in detoxification and nutrient absorption, emphasizing the impact of food choices on overall well-being. By exploring how gut health influences hormone balance and vice versa, the episode sheds light on the importance of maintaining a healthy gut for optimal health. Tune in to uncover the secrets to vibrant living through a deeper understanding of hormones and gut health.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
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https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction
00:01:02 - Gut Health's Impact on Hormones
00:01:34 - Digestive System Overview
00:10:05 - Maintaining a Healthy Liver
00:17:44 - Avoiding Gluten and Dairy
00:19:33 - Symptoms of Gluten and Dairy Intolerance
00:23:17 - Serious Gut Conditions and Dietary Changes
00:25:37 - Herbs and Supplements for Gut Health
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Zijn er afleveringen die ontbreken?
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On this episode of "Hormones with Sam," host Sam Beau Patrick dives into the topic of sex drives during menopause. She discusses reasons why women may experience a decrease in libido, including relationship dynamics and changes over time. Sam offers insights on re-establishing intimacy and shares cheeky tips for managing weight through orgasms. Tune in to demystify hormone health and explore ways to live a vibrant, happy life with Sam as your guide.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
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https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction
00:00:44 - Libido Changes During Menopause
00:01:16 - Relationship Dynamics and Intimacy
00:02:09 - Spicing Up Your Relationship
00:03:04 - Reestablishing Intimacy
00:06:16 - Hormonal Changes and Sex Drive
00:11:05 - Vaginal Dryness and Hormonal Solutions
00:13:56 - Orgasms for Stress Relief and Weight Management
00:17:38 - Hormone Replacement Therapy (HRT) Considerations
00:21:19 - Herbs and Supplements for Hormone Balance
00:22:42 - Addressing Low Estrogen Naturally
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On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of hormones on mental health. She emphasizes the importance of considering hormone imbalances before jumping to mental health diagnoses and encourages listeners to prioritize measuring hormones through saliva testing. Sam discusses how hormones can affect moods, sleep, anxiety, depression, and behaviors, offering insights tailored mainly for women but noting that men can also be affected. Tune in to unlock the secrets of hormone health and learn how to live a vibrant, happy life.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
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https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction to Hormone Health
00:01:04 - Hormones and Mood Swings
00:01:47 - Hormonal Changes in Men
00:02:30 - Hormone Shifts in Women
00:03:33 - Managing Teenage Hormones
00:06:53 - The Impact of Modern Food Access
00:07:58 - Addressing Teen Mood Disorders
00:10:17 - The Role of Estrogen in Mood
00:11:21 - Saliva Testing for Hormone Levels
00:17:23 - The Importance of Sleep for Teenagers
00:18:05 - Reducing Screen Time for Hormonal Balance
00:19:09 - The Need for Extra Sleep During Teenage Years
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In this episode of "Hormones with Sam," host Sam Beau Patrick delves into the four stages of a woman's journey through life and the hormone changes that accompany each stage. She discusses the impact of hormones on the body and offers advice on managing any negative effects. Sam emphasizes the importance of understanding the roles of hormones in differentiating between males and females, highlighting that hormones are produced by reproductive tissues. Tune in to explore the fascinating world of hormone health with Sam!
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
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https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction
00:00:52 - The Four Stages of a Woman's Hormonal Journey
00:01:45 - Sex Hormones in Women: Origins and Functions
00:02:16 - The Role of Sex Hormones in Reproduction
00:04:12 - Puberty and the Onset of Menstruation
00:08:04 - Ovulation and Hormonal Changes
00:11:04 - Symptoms of Hormonal Imbalance and PMS
00:12:07 - The Connection Between Hormones and Psychological Health
00:18:00 - Transitioning Out of the Breastfeeding Phase
00:19:48 - Hormonal Changes Approaching 40
00:20:31 - Understanding Perimenopause
00:22:16 - The Menopausal Transition
00:26:54 - Considering Medication for Hormonal Management
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On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of fitness and exercise on hormones. She emphasizes the importance of exercise in balancing hormones by reducing stress hormones and promoting overall well-being. Sam discusses how exercise helps regulate blood sugar levels and manage hormones like insulin, glucagon, adrenaline, noradrenaline, testosterone, and cortisol. She highlights the different types of beneficial exercises including aerobic, fat-burning, anaerobic or muscle-building, isometric, and restorative exercises. Tune in to learn how exercise can play a crucial role in optimizing hormone health and overall vitality.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Understanding Exercise and Hormones
00:05:43 - Exercise Hacks for Weight Loss
00:06:48 - The Downside of Overtraining
00:07:23 - Testosterone's Role in Fitness
00:08:39 - Exercise Variations for Different Life Stages
00:11:51 - Balancing Hormones with Exercise Postpartum
00:13:58 - Testosterone Management for Female Bodybuilders
00:16:08 - Dopamine and Exercise: The Happiness Connection
00:17:35 - Exercise's Role in Mood and Sleep Improvement
00:18:16 - Weight Management Through Exercise
00:19:10 - Sustainable Exercise Habits
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In this episode of Hormones with Sam, host Sam dives into the topic of polycystic ovary syndrome (PCOS). Contrary to its name, not all women with PCOS have cysts on their ovaries. Sam explains that PCOS is a metabolic issue that affects all hormones in the body. She discusses how insulin spikes can lead to lipogenesis, the process of fat production, which often results in belly fat for women with PCOS. Sam also highlights the prevalence of PCOS, with current statistics suggesting that 3 to 4 in 10 women in Australia are affected. However, she believes the numbers may be even higher due to outdated rating systems. Tune in to learn more about PCOS and how it impacts hormone health.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
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https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction to Hormones with Sam
00:00:42 - Understanding PCOS
00:01:15 - PCOS as a Metabolic Issue
00:01:36 - Prevalence of PCOS in Australia
00:01:58 - Personal Discovery of PCOS
00:02:20 - Emotional Symptoms of PCOS
00:03:12 - Hormone Testing with Saliva
00:03:44 - High Androgens in PCOS
00:04:25 - Testosterone as a Stress Hormone
00:05:08 - PCOS and Infertility
00:06:01 - Symptoms Checklist in the Book
00:07:15 - Stress Management for PCOS
00:08:08 - Impact of PCOS on Fertility and Menstrual Health
00:10:05 - Acne and PCOS
00:12:01 - Managing PCOS with Diet
00:13:36 - Insulin Spikes and Lipogenesis
00:17:33 - Strategies for Managing Blood Sugar Levels
00:18:25 - Importance of Not Eating While Stressed
00:19:09 - Exercise and Lifestyle for PCOS Management
00:25:10 - Supplement Recommendations for PCOS
00:27:08 - Emotional and Mental Health Support
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In this episode of Hormones with Sam, host Sam Beau Patrick dives into the topic of stress hormones. She explains that stress is a natural response in the body, designed to protect us from potential threats. Our unconscious mind constantly absorbs information from our environment, determining whether it is safe or dangerous. When the body perceives a threat, it triggers a stress response known as "fight or flight." Behind the scenes, a complex interplay of hormones takes place. Sam breaks down how this stress response feels in the body and explains the cellular and hormonal processes involved. Tune in to learn more about the impact of stress hormones on your body and how they may be affecting you without your knowledge.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction to Hormones with Sam
00:00:21 - Understanding Stress Hormones
00:01:35 - Hormonal Response to Stress
00:03:22 - Adrenaline and Noradrenaline
00:06:03 - The Role of Cortisol
00:09:15 - Testosterone as a Stress Hormone
00:10:40 - Chronic Stress and Its Effects
00:14:01 - Lifestyle Changes to Manage Stress
00:17:19 - Stress Management Techniques
00:22:06 - Exercise and Stress Reduction
00:24:48 - Stress During Pregnancy and Fertility
00:26:00 - Stress and New Parenthood
00:27:06 - Menopause and Stress
00:28:09 - Hormones That Counteract Stress
00:29:45 - Stress and Sleep Connection
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In this episode of Hormones with Sam, host Sam Beau Patrick discusses the importance of saliva testing in measuring hormones. She explains that while there are various body fluids that can be used for testing, saliva is the most accurate for measuring sex hormones like estrogen and progesterone. Sam also explains the concept of serum hormone binding globulin (SHBG) and why blood tests may not provide accurate information about active hormones in the body. She recommends saliva testing for measuring hormones like testosterone, DHEA, and cortisol. Tune in to learn more about the benefits of saliva testing in hormone health.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction to Hormone Health
00:00:10 - Saliva Testing for Hormones
00:00:31 - Why Saliva Testing is Accurate
00:01:03 - Limitations of Blood Testing for Hormones
00:01:45 - Benefits of Saliva Testing
00:03:24 - Saliva Testing for Fertility
00:03:55 - Men's Hormone Levels and Fertility
00:05:09 - Menopause and Saliva Testing
00:06:35 - Choosing the Right Test for Hormones
00:07:28 - How to Do a Saliva Test
00:08:54 - Understanding Saliva Test Results
00:10:17 - Investment in Saliva Testing
00:11:21 - Consultation and Results
00:11:53 - FAQs: Accuracy and Timing
00:13:19 - Stability of Saliva Testing
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In this episode of Hormones with Sam, host Sam Beau Patrick explores the connection between hormones and sleep. She shares her personal experience of discovering how many people struggle with sleep problems and dives into the impact hormones have on sleep quality. Whether you're someone who struggles with sleep or know someone who does, this episode is packed with valuable insights and information. Tune in to learn more about the fascinating relationship between hormones and a good night's sleep.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction to Hormone Health
00:00:21 - The Role of Hormones in Sleep
00:01:45 - The Importance of Sleep for Health
00:05:07 - Stages of Sleep and REM Cycles
00:06:01 - The Importance of REM Cycles for Health
00:08:09 - Avoiding Evening Brain Work
00:09:26 - Establishing Sleep Rituals
00:11:03 - Ideal Sleeping Environment
00:12:06 - Menopause and Sleep Disturbances
00:15:10 - Managing Stress for Better Sleep
00:17:07 - Foods That Can Disrupt Sleep
00:18:23 - Stress Hormones and Sleep
00:19:15 - Avoiding Sleep Medications
00:20:20 - Sleep Patterns for Shift Workers
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In this episode of Hormones with Sam, host Sam Beau Patrick dives into the topic of menopause with passion and excitement. She emphasizes that menopause is a natural and beautiful time in a woman's life, where she can find herself, balance her hormones, and embark on the next chapter. Sam explains the process of menopause, from the depletion of eggs to the transition period, and clarifies the meaning of terms such as perimenopause, premenopause, postmenopause, and climactic. Tune in to learn more about this transformative phase and embrace the power of menopause.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Interested in testing for vitamins, mineral deficiencies, food intolerances and toxicity levels? You can order your hair test and consultation here: https://www.sambeaupatrick.com/product/hair-consultation/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
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https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction to Hormones with Sam
00:00:20 - Menopause is an Exciting Time
00:01:35 - Different Terminology Related to Menopause
00:03:03 - Role of Progesterone and Estrogen in Menopause
00:05:13 - Common Symptoms of Menopause
00:06:05 - Number of Women Experiencing Adverse Events in Menopause
00:06:38 - Flushes and Broken Sleep as Symptoms
00:07:10 - Other Symptoms of Menopause
00:09:07 - Importance of Making Health a Priority during Menopause
00:10:34 - Transition of Hormone Production to Adrenal Glands
00:12:20 - Burnout as a Cause of Menopause Symptoms
00:13:57 - Importance of Saying No and Prioritizing Self
00:16:04 - Importance of Rainbow-Colored Vegetables in Diet
00:18:34 - Supplements that May Help with Menopause Symptoms
00:19:37 - Adrenal Herbs as a Natural Solution
00:22:05 - Exercise Recommendations during Menopause
00:23:08 - Limiting Social Media Use for Hormonal Balance
00:24:01 - Saliva Test and Consultation for Hormone Balance
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In this episode of Hormones with Sam, host Sam Beau Patrick takes us on a journey to demystify hormones and their impact on our lives. Sam shares how a dinner party changed her perspective on hormones, revealing the immense influence they have on our health, moods, fertility, and overall happiness. Sam explains that hormones are chemical messengers carried by the body, comparing them to a courier company like Australia Post. She delves into the role of glands in producing and receiving hormones, with a focus on the pituitary gland as the "master gland." Tune in to discover the secrets of hormones and how understanding them can transform your life.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps
00:00:00 - Introduction to Hormones with Sam
00:00:20 - The Transformation of Hormones
00:01:02 - Understanding Hormones and Glands
00:01:46 - The Role of the Pituitary Gland
00:02:08 - Biofeedback and Hormone Communication
00:03:03 - Common Hormone Imbalances
00:04:32 - The Role of Oxytocin and Dopamine
00:05:25 - The Impact of Hormones on Overall Well-being
00:06:18 - Seeking Specialized Hormone Management
00:07:11 - The Missing Key: Understanding Hormones
00:08:03 - Testing Hormone Levels
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In this episode of Hormones with Sam, your host, Sam Beau Patrick, a seasoned health professional and mother, introduces her podcast which is dedicated to demystifying hormone health. Born in Tasmania and raised amidst nature, Sam's early life was marked by personal tragedy and a growing interest in health and the human body. Her journey took her from nursing in oncology to pharmaceuticals, and eventually to natural medicine, driven by a personal health revelation. Sam's experience with hormonal imbalance led her to become a best-selling author and an advocate for natural health solutions. This podcast aims to empower women with knowledge and discussions about hormonal health, debunking myths and encouraging a holistic approach to wellness.
Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/
Follow Hormones With Sam:
https://www.instagram.com/hormoneswithsam/
https://www.tiktok.com/@hormoneswithsam?_t=8itv7p2SPlS&_r=1
https://www.facebook.com/hormoneswithsam
https://www.youtube.com/@HormonesWithSam
Discover more about how Sam can help you on your health journey: https://www.sambeaupatrick.com/
Timestamps:
[00:00:00] Intro.
[00:01:13] Tragic skiing accident.
[00:05:07] Alternative cancer treatments.
[00:08:07] Sugar addiction.
[00:11:38] Burnout in the emergency department.
[00:14:06] Pharma and alternative medicine.
[00:17:38] A holistic approach.
[00:22:05] Rage and leaving the marriage.
[00:25:07] High testosterone in women.
[00:28:32] Hormones and menopause conversations.
