Afleveringen
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ââBody image is an individual sport and it's healed in connection.â
If youâre a woman, chances are youâve had a moment (or many) of negative self-talk about your body. Weâve all been there. But what if the issue wasnât actually our bodies at all? What if itâs a deeper emotional or psychological distress showing up in how we think and talk about ourselves? Enter Deb Schachter, a therapist, author and body image expert whoâs helped countless women untangle the hidden layers of their body image strugglesâand sheâs here to help us do the same.
In this episode, Deb joins Erin for a fascinating deep dive into the complex world of body image. From the stories we tell ourselves to the societal and familial messages weâve absorbed, they explore how we can begin to rewrite the narrative and build a healthier, more compassionate relationship with our bodies. Tune in as we discuss:
Why negative body image might actually be your mindâs way of flagging emotional or psychological distressânot a physical problem to fix.The impact of family messaging and conversations about body size, and how they can fuel harmful beliefs.Understanding why you want a âbetter bodyâ is more important than chasing the âbetter bodyâ itself.How true fulfillment comes not from achieving the âidealâ body, but from nurturing your relationship with yourself and tuning into your inner voice.Practical ways to shift your self-talk from body criticism to observing and reframing your negative thoughts.The role of stories, relationships, and family dynamics in shaping how we see our bodiesâand how we can break free to reclaim our authentic selves.Tips for creating a safe, judgment-free space for kids to share their thoughts on body image.OUR GUEST: DEB SCHACHTER is recognized as one of Bostonâs leading clinicians in the areas of body image and eating disorder recovery. She has spent her 30-year career helping people unpack their bodyâs story and all of the wisdom it has to offer. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. She integrates humor and mindfulness into her workshops, individual and group work and is inspired by how unique the growth process is for each of us. She believes wholeheartedly that we all have great wisdom inside and has seen how her confidence in her clients translates into change. Deb also trains other therapists and health professionals on how best to approach body image with their clients and staff.
Want more Deb? Find her and learn more about her practice with Whitney Otto, Body Image Inside Out, online at https://bodyimageinsideout.com/ and check out their book, âBody Image Inside Out â https://bodyimageinsideout.com/books
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Instagram: @bodyimageinsideout LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206/Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
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Have you ever felt the urge to hit pause on your career without walking away entirely? Or maybe youâre ready to quit but wondering how to plan a break that works financially while setting yourself up for whatâs next? This weekâs guest, Laura Nguyen, knows exactly how to navigate these crossroads. After stepping back from her role as a marketing executive to take a career break, Laura founded Solle Solutions, her own marketing consultancy. Now a passionate advocate for career breaks, sheâs on a mission to help peopleâespecially womenâredefine their relationship with work and reclaim their time.
Join us for an insightful discussion as Erin and Laura as we delve into the nuances of career breaks, combating burnout, and giving yourself the green light to prioritize your own needs. We cover:
Unpacking different types of career breaks: employer-sponsored sabbaticals, medical or voluntary leaves of absence, or resigning to explore new paths.Unlearning the culture of overwork and self-sacrifice to foster a healthier, more balanced relationship with your career.The why and how of syncing professional choices with your personal priorities.Practical steps to collaborate with your employer for a break or prepare financially for an independent hiatus.What millennials and Gen Z can teach us about speaking up for mental health, fair treatment, and work-life balance.Understanding the different types of burnout, their impact on life, and how to manage it, especially for those carrying the weight of domestic and emotional labor.Strategies to return after a break with joy, reflection, and a clear plan for your next chapter.OUR GUEST: LAURA NGUYEN is an experienced marketing executive and entrepreneur with an extensive background in data-driven marketing, digital marketing and communications for Fortune 500 companies. She is the founder of Solle Solutions, a marketing consultancy. Laura is also a certified executive coach, helping mid-career, high-achieving leaders go from burned out to balanced through her coaching program and online community. Laura received her Bachelor of Arts and Bachelor of Science at Truman State University, and her Master in Business Administration from Rochester Institute of Technology. She lives in Des Moines, Iowa, with her family.
Want more Laura? Find her online at https://www.lauranguyen.co/ and check out her book, âCareer Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Offâ https://www.amazon.com/Career-Break-Compass-Navigating-Intentional/dp/1685557325
Follow her on:
Instagram: @lauranguyen.co LinkedIn: https://www.linkedin.com/in/lauran546/Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
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Zijn er afleveringen die ontbreken?
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âRelease yourself from the idea that your relationship needs to fit into anybody's box.â
Have you ever wondered if you and your partner are truly compatible? Or struggled to express your needs, feeling lost in a sea of unmet expectations? Whether youâre exploring non-monogamy, redefining relationship norms, or simply seeking deeper connections, this episode is for you. Our guest, Dr. Joli Hamilton, is a relationship coach, sex educator, and co-host of the âPlaying with Fireâ podcast. Sheâs on a mission to help people design non-monogamous partnerships that align with their authentic selvesâno more shrinking, pretending, or hiding.
Join Erin and Dr. Joli as they delve into what it means to truly know and communicate your needs within a relationship, whatever form it takes. This episode is a bold invitation to reimagine relationships and a reminder that itâs never too late to build the life you truly want. Together, we navigate through:
Why many people default to monogamy without questioning if itâs truly right for them.The role of the Internet in normalizing conversations about non-monogamy.The power of intentionality in defining your relationship goals, whether monogamous, non-monogamous, or something uniquely yours.Unpacking ethical non-monogamy, polyamory, monogamish, and creative monogamyâand the need for accessible language around non-traditional relationships.Why regularly reassessing your relationships is essential to meet the evolving needs of both partners.The value of knowing your ârelationship bottom linesâ and non-negotiables.Individuation: breaking free from societal norms to uncover your true self and find fulfillment outside the status quo.Why honesty and willingness to do the deep work are essential for any relationship to thriveâmonogamous or otherwise.OUR GUEST: Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She is a research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joliâs been featured in The New York Times, Vogue, Cosmo, and NPR.
Want more Dr. Joli? Learn more about her at https://www.jolihamilton.com/ and take her quiz to see if you are ready to open your relationship happily: www.JoliQuiz.com Check out her podcast Playing with Fire: https://podcasts.apple.com/us/podcast/playing-with-fire/id1540852334
Follow her on:
Instagram: @drjoli_hamilton Facebook: @dr.joli.hamilton LinkedIn: @joli-hamilton-phdWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
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âDon't let fear put you out of reach of your dreams.â
As the Thanksgiving and holiday season unfolds, itâs natural to focus on gratitude for the good things in life. But what happens when lifeâs transitions leave you feeling lost, isolated, or stuck in a downward slump? This weekâs guest, Madeleine Smithberg, knows all about navigating those emotional valleys. As the co-creator of âThe Daily Showâ, an Emmy and Peabody award-winning producer, and the talent behind âMad in the Kitchenâ (among many many other shows), Madeleine has experienced the dizzying highs of professional success. Yet, sheâs also faced deeply personal struggles, including challenges in her personal life and a grueling battle with cancer. Through it all, Madeleineâs unwavering creativity, sense of humor and resilience have guided her to new purpose and opportunities at every stage of life.
In this rich conversation, Erin and Madeleine explore the realities of navigating lifeâs highs and lows, from professional reinvention to personal resilience, and acting on inspiration to create new opportunities. Together, we dive into:
Pivoting, adapting to change, and exploring new passionsâwhether in career, family, or personal lifeâespecially later in life.The power of saying no and stepping back, even in the face of big opportunities, to prioritize personal goals and well-being.Breaking barriers in male-dominated industries and the impact of women stepping into leadership roles.Creating The Daily Show and the serendipitous blend of timing, talent, and collaboration that made it a success.Why âhaving it allâ is still bullsh*t and the toll it takes on women striving to do it all at the same time.How focusing on the present moment can ground us in gratitude and possibility, even amid chaos and uncertainty.Acting on moments of inspiration and fearlessly pursuing your dreams.Getting out of your own way, taking risks, and embracing the unexpected opportunities that follow.OUR GUEST: Madeleine Smithberg is an Emmy and Peabody Award-winning producer, best known for co-creating The Daily Show with Jon Stewart. She also worked on The Jon Stewart Show, Steve Harveyâs Big Time, and Late Night with David Letterman. Through her production company, Mad Cow Productions, she has developed comedy projects for networks like HISTORY, TBS, FOX, and Showtime, and created the news franchise INFOmania for Current TV. She earned an NAACP Image Award nomination for Donât Sleep! on BET. In 2018, Madeleine shifted careers to become a Teaching Chef at Blue Ribbon Cooking and launched her YouTube channel Mad in the Kitchen. Sheâs currently working on her memoir âAlmost Funnyâ and a new show for women over 50, âLady Girlsâ.
Want more Madeleine? Learn more about her work on IMDb https://www.imdb.com/name/nm0810431/ and at https://madcowmedia.weebly.com/. Check out MAD in the Kitchen at https://www.madinthekitchen.com/
Follow âMAD in the Kitchenâ on:
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âA period of stuckness always precedes a period of serious growth.â
So many of us find ourselves grappling with the overwhelming feeling of being stuck, especially as we navigate midlife. Weighed down by societal expectations and self-imposed narratives, we can struggle to align our lives with what we truly value and desire. Enter Deanna deBara, writer and host of the âSeason of Stuckâ podcast, where she shares her journey of overcoming "stuckness" and offers practical tools to help others do the same.
In this episode, Erin and Deanna explore how to shift from a place of stagnation to a state of thriving, and the transformative power of giving oneself permission to change and grow. We cover:
Why feeling stuck, though isolating, is a universal experienceâand how it can become a catalyst for transformation in midlifeHow the stories we tell ourselves shape our reality, either keeping us stuck or opening the door to changeThe role of self-compassion and authenticity in fostering growth and changeTechniques for shaking off feelings of being stuck, including movement, cold plunging, and micro âyesesâStrategies for rewriting internal limiting narratives about ourselves and cultivating a compassionate, supportive inner dialoguePractical advice on navigating midlife transitions, challenging societal expectations, and redefining personal successOUR GUEST: Deanna deBara is a freelance writer living in Portland, OR. When she's not busy building her business or typing away at her keyboard, she enjoys spending time hiking in the Pacific Northwest, traveling with her soon-to-be husband, or doting on her dog, Bennett.
Want more Deanna? Tune into her podcast Season of Stuck and learn more about her work at https://www.seasonofstuck.com/ and follow on Instagram @seasonofstuck
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Find episode transcripts at www.hotterthaneverpod.com
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Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpodFollow Hotter Than Ever wherever you listen to podcasts - weâre on Apple Podcasts, Spotify and more! That way youâll never miss an episode.
Weâd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!
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Is entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of âThe Breakoutâ podcast, the answer is clear: collaboration is key. Together, theyâre on a mission to help women and entrepreneurs navigate both professional and personal changes, big and small. Their book, âWhatever the Hell You Wantâ, is a guide to identifying the âboxesâ that confine us, creating a roadmap to break free, and living a life of choice and freedom. Keri and Kellyâs story is a powerful testament to the transformative potential of partnership and support.
In this episode, Erin, Keri & Kelly dive into themes of change, growth, and the pursuit of personal fulfillment. Hear how taking bold, sometimes daunting steps can help break free from traditional paths and bring about lasting happiness. Tune in as we discuss:
The challenges and rewards of entrepreneurship and why a supportive business partner can make all the difference, especially for womenReimagining community over competition in the workplace and fostering mutual support for women Identifying your core values, wants, and motivations as key to your next steps in life and careerHow growth often emerges from painful experiences, revealing whatâs no longer serving youWhy workplace gender bias still persists, even in progressive workplacesHow women leaders can drive change by mentoring the next generationTips for embracing the uncertainty and instability that come with entrepreneurshipOUR GUESTS: Kelly Guenther and Dr. Keri Ohlrich are the co-founders of Abbracci Group, co-hosts of The Breakout podcast, and co-authors of Whatever the Hell You Want. Together, they bring a wealth of experience in leadership, HR, and professional development, focusing on empowering individuals and creating supportive workplace cultures.
Kelly Guenther applies a holistic approach to leadership and talent development, combining her experience in sales training and certification for top-level executives with a deep understanding of both team dynamics and individual strengths. She holds a Master of Education from Carroll University, a Bachelorâs in English from the University of Wisconsin-Oshkosh, and is certified in iPEC professional coaching and ProsciÂź change management, among other assessments.
Dr. Keri Ohlrich brings over 20 years of HR leadership experience spanning start-ups to Fortune 500 companies, where she has been instrumental in redesigning HR processes and driving large-scale change management initiatives. With a PhD in Human Development and Organizational Systems, as well as dual masterâs degrees in Peace and Conflict Resolution and Global Human Resources, she is committed to transforming workplaces into thriving ecosystems. Keri also serves as a court-appointed special advocate (CASA) volunteer for childrenâs welfare.
Want more Dr. Keri & Kelly? Tune into their podcast The Breakout and learn more about their work at https://abbraccigroup.com/. Check out their books Whatever the Hell You Want and The Way of the HR Warrior.
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âSex isn't really worth having without vulnerability.â
Sexuality and intimacy can be sensitive topics, especially in long-term relationships. But what if these conversations could be transformed into pathways to deeper connection and more fulfilling, mutually satisfying sex? In this episode, weâre thrilled to welcome our first couple(!) to Hotter Than Ever: Vanessa and Xander Marin. Vanessa, a licensed psychotherapist with 20 years of experience, and her husband, Xander, bring their unique perspectives together to foster honest, vulnerable discussions around sex and intimacy. Together, theyâve written the NYT bestselling book âSex Talksâ and are on a mission to help couples achieve true closeness.
Join us for an illuminating conversation on the essential ingredients for a rewarding sex life and on dismantling long-standing misconceptions about intimacy. This episode is a powerful reminder that true intimacyâwhether in long relationships or new onesârequires courage, open communication, and a fresh look at what we really need and desire. We discuss:
Why open conversations about sex are crucial for fostering intimacy and connection between partners.Breaking down male expectations around intimacy and performance, and how these notions can block true connection and vulnerability.Prioritizing quality over quantity in sexâfocusing on enhancing pleasure and satisfaction over frequency.Practical, small-scale actions to boost emotional intimacy, like expressing gratitude, embracing a 30-second hug, or sharing a 6-second kiss.Cultivating your own individual sexuality to reinforce a sense of self and desire, no matter your relationship status.Navigating sexual changes through perimenopause and menopause, with tips on staying connected to your body and sexuality.OUR GUESTS: Vanessa and Xander Marin are the dynamic duo behind the NYT bestseller âSex Talks: The Five Conversations That Will Transform Your Love Lifeâ. Vanessa, a certified sex therapist, and her husband Xander, who left a career at Google to join her in this mission, combine their expertise and candid, down-to-earth approach to help couples kick shame out of the bedroom and embrace deeper connection, pleasure, and joy. Together, Vanessa and Xander have been featured in top publications like O, The Oprah Magazine, Harperâs Bazaar, Vogue, and Goop, and Vanessa has contributed to The New York Times, Allure, and Lifehacker.
Want more Vanessa & Xander? Tune into their podcast Pillow Talks for practical relationship advice, real-life insights, and plenty of laughs as they share what truly goes on behind closed doors.
Follow them on:
Instagram: @vanessaandxanderTikTok: @vanessaandxander YouTube: @vanessaandxander Facebook: @vanessaandxanderWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
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If youâve ever wondered why stories of women in midlife are so rare in movies and TV, youâre not alone. In a landscape where male-centered narratives often take center stage, Laura Fischer (Co-President of director Paul Feigâs feature film company Feigco) stands out as a force for change. In partnership with the iconic comedy director, Laura champions films anchored by funny women (think Kristen Wiig, Melissa McCarthy and Leslie Jones) and helps showcase the work of diverse creators while balancing the complexities of family life and career with remarkable grace and determination.
Join us as we delve into issues impacting women today, from societal expectations to the untapped potential of stories about older women, all through the lens of Lauraâs inspiring career. Lauraâs journey underscores the power of authentic storytelling and the importance of defining your own priorities amid the many roles we, as women, navigate. Hereâs whatâs on the table:
Embracing failure as a normal part of creative and professional growth.Practical tips for managing the ever-elusive work-life balance as a mother and professional.Why prioritizing YOUâand the pursuits that ignite your passionâhelps you best show up for the people you love and support.Post-divorce insights: successful co-parenting and the liberating freedom of prioritizing yourself and your work.Breaking free from the constraints of corporate life to unlock personal and creative freedom.The ongoing fight for representation of women over 40 in media and why more female voices in decision-making roles matter.A reminder that at every stage of life, you have the power to choose your own path.OUR GUEST: Laura is Co-President of Feigco Entertainment, where she and Paul Feig oversee the companyâs film and TV projects, currently including A Simple Favor 2 for Amazon. She also serves as CEO of Powderkeg, a content company dedicated to uplifting female, LGBTQ+, and BIPOC creators. Through Powderkeg, she has launched programs like Fuse, a short film initiative for emerging female directors, and Break the Room, focused on diverse writing talent. Previously, Laura led original series production at Yahoo! and worked on Emmy-winning projects at Disney-ABC. She is a member of the Producers Guild and the Television Academy.
Want more Laura? Find more of her work at https://x.com/Feigco and https://powderkegmedia.com/ and follow her on:
LinkedIn: https://www.linkedin.com/in/lcallen11/ IMDb: https://www.imdb.com/name/nm10895092/Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
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Ever wondered why some women experience low libido and what can be done about it? Or what orgasms look and feel like for different women? These questions often go unanswered, but Dr. Maureen Slatteryâa board-certified OBGYN specializing in sex and menopauseâis here to change that. A leading advocate for womenâs sexual health, Dr. Slattery joins us in this episode to share her mission of empowering women through education and enhancing sexual well-being during perimenopause and menopause.
Join Erin and Dr. Maureen as they dive deep into the complexities of womenâs sexual health, exploring how reclaiming pleasure and purpose can be a transformative experience in midlife. We discuss:
Why comprehensive sexual health education is often overlooked in the medical field, and the consequences for womenâs health.How puritanical and patriarchal attitudes have shaped womenâs sexual education and self-understanding.The effects of hormonal changes on sexual pleasure, desire, and overall well-being.Understanding low libido and Hypoactive Sexual Desire Disorder (HSDD).Tips for having open, productive conversations about sex and pleasure, especially in long-term relationships.The importance of raising sex-positive children and navigating talks about consent, relationships, and body positivity.OUR GUEST: Dr. Maureen Slattery is a board-certified OBGYN with 20 years of experience, specializing in sexual health and menopausal care. An AASECT-certified sex counselor, she has contributed to AARP and Rochester Regional Health on topics like sexual health and hormone therapy. Maureen teaches medical students and professionals about menopause and sexual health in Rochester, NY, and at the University of Michigan. Her passion lies in helping patients rediscover pleasure and educating healthcare providers about sexuality. She is a sex-positive, kink-aware, and LGBTQIA+ ally.
Want more Dr. Slattery? Follow her on:
Instagram: @drmaureenslattery LinkedIn: @maureen-slattery-md-csc-absWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
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Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpodFollow Hotter Than Ever wherever you listen to podcasts - weâre on Apple Podcasts, Spotify, Stitcher, and more! That way youâll never miss an episode.
Weâd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!
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"I think our value and our values get all kinds of conflated and mixed up."
We often hear about self-love and its pivotal role in creating a joyful life. But defining self-love is subjective and multifaceted. It involves caring, self-respect, boundaries, and counteracting our harsh inner critic. Today, Erin delves beyond self-love to examine the societal and personal metrics we use to gauge our worth.
Join Erin as she questions the conflation of material wealth, career success, physical appearance, and external approval with our intrinsic value. She asks us to reconsider what true value means in our lives and how our values may have been skewed by societal norms.
In this episode, Erin discusses:
The societal emphasis on material wealth and the pros and cons of caring a lot about financial successWhether career achievements and professional accolades truly correlate with self-worthThe complicated relationship women have with physical appearance and desirability as we ageThe roles of daughter, sister, wife, friend, and mother, and how we assess our value within these relationshipsThe deep-rooted cultural messages that impact our self-worthThe internal qualities and strengths that may hold true value, such as creativity, resourcefulness, kindness, and impact on othersWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
Follow us on:
Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpodFollow Hotter Than Ever wherever you listen to podcasts - weâre on Apple Podcasts, Spotify, Stitcher, and more! That way youâll never miss an episode.
Weâd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!
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âAstrology is a tool, not a rule. And when you use it as a tool, it can expand your power, your consciousness, your awareness.â
Long-time listeners of Hotter Than Ever know Erin tends to be a skeptic when it comes to anything âwooâ (remember the episode âWoo Adjacentâ?). So, it might come as a surprise that todayâs episode dives deep into astrology. But after hearing from astrologer Ophira Edut, even the most doubtful minds might find themselves intrigued, if not completely converted. Ophira, along with her sister Tali, form the AstroTwins, the long-standing resident astrologers for Elle magazine, authors of over 20 books, and frequent faces on TV. Together, theyâve created a practical, digestible approach to astrology that goes beyond the stars and into your everyday life.
Join Erin and Ophira to learn more about how astrology isnât just about horoscopes, but a powerful framework to help navigate lifeâs mysteries, challenges, and opportunities in the second half of life. We discuss:
Ophiraâs unplanned journey into astrology, sparked by her first birth chart readingBringing the âwooâ of astrology into a logical, business-driven worldThe difference between horoscopes and astrologyUnpacking the historical skepticism and gender discrimination that astrology has facedHow astrology can be a practical tool for women in midlife to make decisions, plan ahead, and design a life aligned with their valuesUnderstanding astrologyâs personal archetypes to help identify strengths and areas for growthTake the I*AM Quiz, find out if youâre an Innovator, Authority or Maven: https://astrostyle.com/astrology-advantage/iam-archetype-quiz/
OUR GUEST: Ophira and Tali Edut, known as The AstroTwins, are top astrologers and intuitive advisors, serving clients like BeyoncĂ©, Dua Lipa, and Emma Roberts. As resident astrologers for ELLE Magazine and authors of over 20 books, theyâve guided CEOs, celebrities, and entrepreneurs worldwide. They've appeared on Bravo, MTV, Good Morning America, and the Today Show, and created the astrology-based dating show Cosmic Love (Amazon Prime Video, 2022). Their new book, The Astrology Advantage (Simon & Schuster, 2024), introduces their IAM System, which simplifies astrology into three archetypes. The AstroTwins have taught thousands through their platform and retreats.
Want more Ophira? Find her online at astrostyle.com and buy her book THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success
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Instagram: @astrotwinsTikTok: @astrotwins_Facebook: @AstroTwinsWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
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âHow much fun can we have and what is that going to do for us as we age?â
In this milestone 100th episode of Hotter Than Ever, weâre celebrating not only the podcast's journey but also the incredible community it has built around redefining midlife for women. To mark this special occasion, weâre thrilled to present an extraordinary conversation with CJ. CJ isnât just a kink and non-monogamy coach; sheâs an inspiring guide helping Gen X women embrace erotic evolution and neuro-expansion as they age. With certifications as a sex coach, life coach, and cuddle facilitator (!), CJâs transformation from living a conventional life to embracing a kinky, non-monogamous lifestyle that meets her sexual and emotional needs is a great example of what is possible when we learn and pursue what we want.
Get ready for an eye-opening and liberating discussion on sexual expression, breaking free from conventional relationship molds, and reclaiming your desires in the second half of life. Tune in as we explore:
CJ's evolution from a serial monogamist to a liberated non-monogamous lifestyle.The vital role of sex and intimacy in personal well-being and relationship health.How divorce can offer the freedom to reclaim time, identity, and pleasure.Navigating kink, BDSM, fetish, and jealousy in relationships.The power of setting and respecting boundaries in both polyamorous and monogamous relationships.Rediscovering pleasure in your body and creating experiences that make you feel sexy and desired in midlife.Why midlife is the perfect time to explore new aspects of your sexuality, whether it's trying kink, exploring bisexuality, or finding new ways to experience pleasure.OUR GUEST: CJ is a kink and non-monogamy coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming Gen X women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age. She is a Certified Sex Coach, Life Coach and Cuddle Facilitator and has lived a transformational kinky, non-monogamous life for the past 8 years.
Want more CJ? Find her online at https://www.noshamewithcj.com/ and listen to her podcast âNo Shame with CJâ
Follow her on:
Instagram: @noshamewithcjFacebook: No Shame with CJ YouTube: No Shame With CJ LinkedIn: https://www.linkedin.com/in/carmen-joseph-161a7a3a/Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
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Itâs no secret that our culture often presents aging in a negative light, particularly for women, leaving many of us uncertain or even fearful about life beyond 40, 50 or (god forbid), 60. But one iconic sitcom has challenged these stereotypes with humor, heart, and authenticity: The Golden Girls. For Maria Carpiac, a professor of Gerontology at California State University, Long Beach, and an advocate for healthy aging, The Golden Girls offers a shining example of how we can view aging with optimism and a sense of humor.
In this episode, Erin and Maria explore the complexities of aging, highlighting the importance of community, jou, and adaptability in leading a fulfilling life, with insights from The Golden Girls. From Blue Zones to finding purpose as we age, this conversation reveals how we can all live longer, healthier, and more meaningful livesâno matter what stage we're in. Tune in as we explore:
How to embrace aging instead of fearing itâitâs a journey we all share!Why "anti-aging" is a myth, and why the focus should be on aging well.The key elements of healthy aging: community, stress management, nutrition, and movement.Creative housing solutions like communal living and co-housing to foster supportive, connected communities as we age.How the media shapes our perceptions of aging and why The Golden Girls still resonates, even in todayâs TV landscape.Exploring the Japanese concept of "ikigai" (reason for being) and its role in aging well.Why retirement isnât just about moneyâitâs about staying engaged and connected.The dangers of conflating normal aging with disease, and how healthcare biases affect aging women.OUR GUEST: Dr. Maria Carpiac is a Professor of Gerontology and Director of the Gerontology Program at California State University, Long Beach. She holds a BA, MSW, and PhD in Social Work from UCLA, specializing in Older Adults. A Fellow of the Academy of Gerontology in Higher Education (AGHE), Dr. Carpiac teaches courses such as Social Policy & Aging and Women and Aging. Her research focuses on holistic health programs for assisted living and Age Friendly Universities (AFU). Under her leadership, CSULB joined the AFU Global Network, and the Gerontology Program received Program of Merit distinction in 2020.
Want more Dr. Carpiac? Learn more about her Gerontology program at www.csulb.edu/gerontology
Watch some of her interviews below:
Optimal Aging & Gerontology, Beach TV Women and Aging: Lessons from the Golden Girls, KSROCSULB Class Uses the Golden Girls in Every Lesson, Spectrum 1 NewsWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
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As âHotter Than Everâ nears its 100th episode, weâre reflecting on the impact this podcast has had since launching a year and a half ago, and the steps needed to elevate its vision to new heights.
Join Erin as she candidly shares the realities of transitioning from a financially stable corporate life to the entrepreneurial hustle. This episode is about peeling back the layers of how Erin is supporting the show, the internal struggles she faces as an entrepreneur, and the financial realities that come with following your passion. We dive into:
The challenges of self-funding as an entrepreneur, while navigating financial uncertainties and the practicalities of being a single Mom.Confronting and counteracting that harsh inner critic that tells us weâre not enough.How to confidently present your expertise and tangible skills to pave the next steps in your journey.Honoring slow growth and the organic process of building something meaningful amidst a fast-paced, instant results culture.Practical steps to generate additional income while growing your passion project into a business.Want more Hotter Than Ever?
Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
Follow us on:
Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpodFollow Hotter Than Ever wherever you listen to podcasts - weâre on Apple Podcasts, Spotify, Stitcher, and more! That way youâll never miss an episode.
Weâd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!
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If youâre searching for proof that our most successful chapters can unfold in midlife, look no further than Melissa Palmer, co-founder and CEO of the skincare brand Osea. While Melissa and her mother launched Osea 28 years ago, it wasnât until year 20 that their business truly skyrocketed. And as her career soared, Melissa also found the most significant relationship of her life, showing us that midlife can truly be a time of profound rewards and joy.
In this episode, we dive into Melissaâs unique entrepreneurial path and the empowerment that comes with embracing change. Itâs a reminder that age doesnât put a limit on reinvention, personal growth, or love. Tune in as we discuss:
The dynamics of building a business alongside your mother and how trusting each otherâs strengths creates balance.Why success is as much about persistence, patience, and luck as it is hard work.The invaluable perspective women over 40 bring to professional spaces.Trusting your intuition and standing firm in your choicesâeven when others disagree.Redefining âanti-agingâ as focusing on feeling strong, agile, and confident as you grow older.Why midlife dating and relationships can be especially fulfilling, free from the pressures of earlier stages of life.Embracing change, reinvention, and staying open to new opportunities, even in established careers and lives.OUR GUEST: Melissa Palmer is the Co-Founder and Chief Executive Officer at OSEA. Melissa was previously CEO of Hoopnotica, the industry leader in hula-hoop fitness. Since 2016 sheâs been the CEO of OSEA and continues to lead the company today. Melissa was recently named EY Entrepreneur of the Year 2024 Greater Los Angeles. If you canât reach Melissa sheâs most likely swimming in the ocean.
Want more Melissa & Osea? Check out Osea online at https://oseamalibu.com and use code âHotter Than Everâ on oceamalibu.com to get 10% off of their amazing products.
Follow her on and Osea on:
Instagram: @happypalmer @oseamalibu Facebook: @oseamalibuLinkedIn: @melissa-clair-palmer Twitter/X: @happypalmer @oseaincWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
Follow us on:
Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpodFollow Hotter Than Ever wherever you listen to podcasts - weâre on Apple Podcasts, Spotify, Stitcher, and more! That way youâll never miss an episode.
Weâd love to hear...
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âIâm in a phase of my life where I want to f*cking shine. I do not want to shrink.â
Sometimes we just need to admit weâre mad. While society may not always make space for women's anger, when we reflect on the challenges we face today, it can be hard not to feel it. Why do women still carry the heaviest load of care in relationships? Why are we still criticized for our ambition and judged for maintaining our independence?
In todayâs conversation, producer Erica joins us as we dive into these questions and more. Weâre not holding back, and weâre definitely in our feels. Hereâs what weâre unpacking:
Why women often bear the emotional labor in relationships, managing not just their own feelings but also the well-being and self-esteem of their partners.How patriarchyâs grip leaves women shouldering more at home, even in seemingly progressive partnerships.How the very traits that make women successfulâ independence, competence, and resilienceâ can be weaponized against us.Freeing ourselves to express anger to mitigate the build up of stress and resentment.Re-examining our relationships with menânot just as wives and mothers, but as individuals who deserve care and support too.Exploring financial freedom, communal living, and the pursuit of independence.The challenge of finding emotionally intelligent partners who respect boundaries.Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
Follow us on:
Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpodFollow Hotter Than Ever wherever you listen to podcasts - weâre on Apple Podcasts, Spotify, Stitcher, and more! That way youâll never miss an episode.
Weâd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!
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âWe need to understand that pleasure is not a luxuryâitâs a necessity for sending good signals back to the brain.â
When Dr. Nan Wise had a panic attack at just 21 years old, it sparked her lifelong fascination with the brain. Today, as a seasoned behavioral neuroscientist and sex therapist, Dr. Nan is at the forefront of research exploring the deep connection between sex, pleasure, and brain health, particularly as we age. Her studies have uncovered the vital role that orgasms play in boosting oxygen flow to the brain, underscoring the critical role pleasure plays in our overall well-being.
Join Erin and Dr. Nan for an eye-opening conversation about the transformative power of pleasure and how it can help us cultivate healthier, more fulfilling relationships with ourselves and others as we grow older.
Pleasure isn't a luxuryâit's essential for a healthy brain and maintaining well-being.Why many women experience better sex as they ageUnpacking elements of modern life that diminish our ability to experience genuine pleasure.The importance of engaging in pleasurable activities for managing anxiety, depression, and stress.Why active sexual desire isn't necessary for a healthy sex lifeTips to maintaining and ârebootingâ long-term relationships Cultivating an attuned relationship with your body and the things that bring you pleasureOUR GUEST: Dr. Nan Wise is a licensed psychotherapist, cognitive neuroscientist, certified sex therapist, and clinical hypnotherapist with 30 years of experience. Motivated by a deep curiosity about the brain's role in shaping moods and behaviors, she earned a Ph.D. in cognitive neuroscience from Rutgers-Newark in 2014. Her research, particularly her fMRI study on female orgasm, has filled critical gaps in understanding the neural basis of human sexuality, attracting international recognition. Dr. Nanâs journey is rooted in both personal and professional experiences, having faced anxiety from a young age and turning her challenges into a lifelong pursuit of emotional well-being.
Want more Dr. Nan? Find her online and get a free consultation at https://askdoctornan.com and read her book Why Good Sex Matters. Follow her on:
Instagram: @askdoctornan X/Twitter: @askdoctornanFacebook: @AskDoctorNanWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
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Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: -
If youâve ever paid attention to female representation in Hollywood or the push for more women filmmakers in entertainment, youâve likely encountered the work of Melissa Silverstein. As the founder of Women and Hollywood, one of the pioneering platforms advocating for gender diversity in the film industry, Melissa has been a driving force in this movement. She also co-founded the Athena Film Festival, a celebration of female-driven films, established the Girls Club, an online community for women creatives, and hosts the podcast In Her Voice, which offers a behind-the-scenes look at women who make films. A true trailblazer, Melissa has dedicated decades to elevating women and their stories and is now turning the page to focus on her own creative journey.
Join Erin and Melissa as they delve into the importance of creating spaces that spotlight womenâs stories and explore the opportunities that arise from challenging the status quoâespecially the patriarchy. We discuss:
The ongoing struggle for womenâs stories and representation in the film industry.The crucial role of women behind the camera in bringing authentic, diverse narratives to the forefront of entertainment.Why itâs essential to see women, especially women of color, in powerful on-screen roles to shift societal attitudes and dismantle patriarchal structures.Expanding the conversation on gender representation in media to include trans and non-binary voices.The ongoing challenges of getting womenâs stories made in Hollywood and the importance of women investing in and supporting each other's projects.The current disruption in the media industry and how it creates an opportunity to develop new storytelling models for women over 40.OUR GUEST: Melissa Silverstein is the founder of Women and Hollywood and the Artistic Director and Co-Founder of The Athena Film Festival at Barnard College. She is also the founder of the Girls Club, an online community for women creatives.
Want more Melissa? Check out Women and Hollywood and the Athena Film Festival and listen to her podcast In Her Voice. Follow her on:
Instagram: @melsil@womenandhollywoodX/Twitter: @melsil@womenahollywoodWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
Follow us on:
Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: -
âI want you to know what your options are at this point in your life.â
In this special episode, weâre breaking from our usual format to bring Hotter Than Ever producer, Erica, out from behind the scenes for a candid conversation with Erin about the podcast's journey and itâs future. Inspired by thoughtful feedback from our hottie listeners and Erinâs reflections during this âslow-roll summer,â weâre diving into Erinâs evolving views on midlife, personal transformation, and the unique challenges and opportunities facing women over 40 as we navigate this uncharted chapter of life.
While the road ahead is filled with uncertainty, one thing remains clear: Hotter Than Ever is committed to offering our community not coaching or self-help advice, but a variety of possibilities for thriving in midlife and beyond. Join us as we discuss the themes and ideas that have shaped this podcast and will drive its next evolution, including:
The myth of âhaving it all,â its impact on women, and why a stronger support system and equal distribution of labor are essential.The feminization of wealth and the potential for women to increasingly step into their power.Unpacking the systemic nature of the stresses and challenges women face in midlife.Embracing the unknown and discovering new ways to live, even without a clear precedent or roadmap.Reconnecting with the joie de vivre of youth, while harnessing the wisdom and experience that comes with midlife.Why being in community is vital for our emotional and social well-being.Whatâs next for Hotter Than Ever: a book, live events, stand-up comedy, filmed episodes, partnerships, and more!Want more Hotter Than Ever? Find us online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:
Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpodFollow Hotter Than Ever wherever you listen to podcasts - weâre on Apple Podcasts, Spotify, Stitcher, and more! That way youâll never miss an episode.
Weâd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!
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As part of our âslow roll summerâ on Hotter Than Ever, weâre revisiting one of our favorite early conversations with Oprah dynasty legend, author, producer and transformation doula Sheri Salata.
In this episode, we explore self-love and renegotiating what life looks like after youâve achieved your wildest dreams (hint: itâs not over!). We unpack what it means to focus on yourself beyond your work, and what happens when we choose to step out from behind the curtain and into the spotlight. Join us as we discuss:
The price of amassing conventional success and achievements, and how that factors into our self worth Learning how to steward your own wellbeing and ascend beyond people pleasing Recovering from self betrayalâin the many forms it takesâand learning how to have your own back What it means to choose discomfort in order to continue evolving, releasing, healing and upleveling, until our very last breath Getting over the shame that comes with the desire to be front and center, and to have a public voice and presenceOvercoming chronic dissatisfaction and learning to appreciate the time you have left in this world (and start using it to its fullest) Knowing that you canât complain your way to the life of your dreams. Our actions are completely informed by the stories we tell ourselves, so start telling yourself an incredible story and get going!Free for Hotter Than Ever listeners! Check out Sheriâs Change 10 Words Workbook using this link.
OUR GUEST: Sheri Salata is an author, world class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. Sheriâs memoir, The Beautiful No: And Other Tales of Trial, Transcendence and Transformation is an Amazon Editorâs Choice Best Memoir and an Apple Must-Listen audio book. Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind The Scenes. Learn more about âThe Support System,â Sheriâs global membership group for women empowerment through this link. Check out her incredible memoir, âThe Beautiful Noâ here.
Want more Sheri? Learn more about her here and on https://sherisalata.com/. Follow her on:
Instagram: @sherisalata Facebook: @sherisalatacommunityWant more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper.
Find episode transcripts at www.hotterthaneverpod.com
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Instagram: @hotterthaneverpod TikTok: - Laat meer zien
