Afleveringen
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In honor of Maternal Mental Health Awareness Month, we’re revisiting one of our most popular episodes exploring the emotional and mental shifts that come with new motherhood.
In this encore conversation, Allison Egidi is joined by Ellen Jones and Holly Kennedy, maternal wellness coaches and co-founders of Mother Tree Wellness, to talk candidly about their own experiences with postpartum depression and anxiety—and how they turned those struggles into a mission to support other moms.
Inside this episode, you’ll learn:
How postpartum anxiety and depression can show up—even when you're “doing all the right things” The personality traits that may increase vulnerability to postpartum mental health challenges The real meaning of “losing yourself” in motherhood—and how to start finding your way back How partners can be better prepared to offer support The difference between therapy and maternal wellness coaching What to say (and not say) to new moms who might be struggling✨ Whether you’re a new mom, an expecting parent, or someone supporting a loved one through this transition, this episode is packed with validation, wisdom, and hope.
💡 Resources & Links Mentioned:
Learn more about Mother Tree Wellness at their website or on Instagram
More help is available from Postpartum Support International: postpartum.net
May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life.
Episodes:
29. My Postpartum Anxiety Story
30. How to Keep Reaching for the Light with Britt Davis
31. Sleep Makes Such a Difference with Caroline Vasquez
32. Where Did I Go with Ellen Jones and Holly Kennedy
82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy
84. Planning for Your Mental Health Postpartum with Kayce Hodos
135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins
136. Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie Grice
137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis
138. Maternal Mental Health: What I Want Every Parent To Know
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Is your newborn wide awake at night, but sleeps peacefully all afternoon? You're likely dealing with day/night confusion, a completely normal—but totally exhausting—part of early parenthood.
In this episode, pediatric sleep and wellness coach Allison Egidi breaks down:
What day/night confusion really is and why it happens
The simple environmental changes that help your baby reset their internal clock
How to use light and dark to gently guide your newborn’s circadian rhythm
How long it can take to "fix" day/night confusion
When and how to start capping naps
What “progress” actually looks like during this phase (hint: small wins matter!)
You’ll also learn why this is a temporary developmental phase, and how consistent day/night signaling can help it resolve sooner—often by 6 weeks of age.
If you're in the thick of it, Allison's guidance will help you feel reassured and empowered as you support your baby's sleep development from the start.
✨ If you found this episode helpful, don’t forget to subscribe and leave a review. It helps other tired parents find the show!
Links Mentioned:
Need more support with newborn sleep? Join Allison’s Have Baby, Need Sleep program for step-by-step guidance, expert modules, and live weekly Q&As. Learn more here!
May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life.
Episodes:
29. My Postpartum Anxiety Story
30. How to Keep Reaching for the Light with Britt Davis
31. Sleep Makes Such a Difference with Caroline Vasquez
32. Where Did I Go with Ellen Jones and Holly Kennedy
82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy
84. Planning for Your Mental Health Postpartum with Kayce Hodos
135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins
136. Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie Grice
137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis
138. Maternal Mental Health: What I Want Every Parent To Know
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Zijn er afleveringen die ontbreken?
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Allison Egidi welcomes a unique and inspiring guest—12th grader Lizzie Pisani—who shares powerful insights from her year-long capstone project on the relationship between teen sleep, anxiety, and screen use.
After struggling with her own sleep during the COVID-19 pandemic, Lizzie became curious about how disrupted sleep impacts mental health in teens. Her passion for the topic led her to dive deep into research, survey her peers, and interview professionals—all culminating in a project aimed at helping teens and parents better understand the connection between sleep and emotional well-being.
In this episode, you’ll learn:
What inspired Lizzie to research teen sleep and anxiety
The clear correlation she found between poor sleep and higher levels of anxiety in her high school community
How screen time and inconsistent sleep routines exacerbate mental health challenges in adolescents
Simple, actionable strategies that teens (and their parents!) can implement to improve sleep hygiene
Surprising stats about how many teens aren't getting enough rest—and the real consequences
Lizzie’s compelling ideas for how schools can support student well-being through sleep education
Personal reflections from Lizzie on the challenges and rewards of applying her own sleep tips
Whether you're raising a teen or preparing for the teen years ahead, Lizzie’s thoughtful perspective and practical advice are not to be missed.
🎧 Tune in to hear how empowering teens with knowledge about sleep can make a lasting impact—on grades, mood, safety, and overall health.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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You’ve probably heard that feeding your baby to sleep can create a sleep crutch—but what about keeping a feeding in the bedtime routine without letting your baby fall asleep during it? In this episode, I’m breaking down why a bedtime feeding can be a helpful part of your evening wind-down, how to include it without reinforcing a sleep association, and simple tweaks that support independent sleep while keeping that sweet feeding moment.
In this episode, you’ll learn:
Why feeding before bed doesn’t have to be a “bad habit”
The key shift that makes a bedtime feed work with your sleep goals
What to do after the feeding to help your baby fall asleep on their own
How this small change can lead to longer stretches of sleep overnight
If you’ve been wondering whether to keep or change the bedtime feeding, this episode is for you.
Resources & Links:
DM me your bedtime routine @sleepandwellnesscoach
Want to work together 1:1? Learn more at sleepandwellnesscoach.com
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Is your child calling you back in night after night (or worse—multiple times a night) just to be re-tucked? You're not alone—and you don’t have to stay stuck on the tuck-in merry-go-round. In this episode, Allison walks you through a simple, empowering strategy to help your child learn to pull their blanket back on independently—even as young as age two.
You’ll learn:
Why your child may have developed the habit of calling you back in at bedtime (and how it becomes part of their routine).
The key approach to help your child learn how to pull their blanket back on themselves.
How to use calm encouragement to help your child gain independence at bedtime, even if they resist at first.
How Allison used this method with her own child at age 2, and how quickly it worked to stop the bedtime interruptions.
If bedtime has become a nightly struggle, check out Allison’s Your Preschool Sleep Champion program—designed specifically for kids 2.5 to 6 who resist bedtime or wake during the night or too early. You’ll learn exactly how to reduce drama, build confidence, and get your evenings and nights back.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
Connect with Allison:
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Ever had a perfectly good nap day derailed by a five-minute car ride? You’re not alone.
In this short and actionable episode, Allison breaks down the real reason why even a micro-nap in the car can totally throw off your baby or toddler’s nap schedule. Whether it’s a one-minute snooze on the way home from daycare or a quick doze during errands, these tiny naps pack a surprisingly big punch.
You’ll learn:
Why short car naps mess with your child’s natural sleep pressure
What to do in the moment if your child dozes off in the car
Tips for handling that tricky 5 p.m. post-daycare nap
How to quickly get your baby’s sleep rhythm back on track
If car naps have been sabotaging your little one’s sleep, this episode will help you understand why—and what to do about it.
Mentioned in this episode:
👉 Need help stabilizing your baby’s naps? Book a free 15-minute Get Acquainted Call: www.sleepandwellnesscoach.com/packagesClick here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
Connect with Allison:
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Puberty doesn’t just bring growth spurts and mood swings—it also changes the way your child sleeps. In this episode, Allison breaks down what’s happening biologically when tweens start staying up later and struggling to get up in the morning. You’ll learn how to recognize the signs that your child’s internal clock is shifting and get practical tips to help them stay well-rested—even as their sleep needs evolve.
What You'll Learn:
Why your tween is suddenly taking longer to fall asleep
How puberty affects melatonin production and circadian rhythms
Real signs your child’s sleep is shifting (and what’s still normal)
What to try when your child is staying up too late and still has an early wake-up
How Allison is navigating this season with her own kids (and what’s working!)
Mentioned in this episode:
Calm app for bedtime meditations
Peloton app for bedtime meditations and stretching
Know a parent with a tween or teen?
Forward this episode their way—it might just save a few hours of sleep this week.Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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We all want our kids to embrace bedtime and develop a positive relationship with sleep, but sometimes we miss key opportunities to reinforce this mindset. In today’s episode, Allison is sharing a simple, go-to response to your child’s “I’m tired” that can encourage a healthy sleep attitude.
Episode highlights:
The golden moment when your child says, "I'm tired" at dinner and how to respond
Why validating your child’s feelings of tiredness can be a game-changer
How to reinforce the importance of listening to their body’s signals
The power of using positive language around sleep
What to do if your child truly needs sleep more than food
Tips for shaping a positive sleep narrative that reduces bedtime resistance
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
Connect with Allison:
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Teething and sleep is one of those parenting topics that sparks a lot of debate. In this episode, Allison is addressing a question she hears constantly: Should you wait to sleep train if you know or suspect that your baby is teething? Spoiler alert: No, you don’t need to wait! In fact, helping your baby learn to sleep well might actually help them manage teething discomfort better at night.
Listen in as Allison dives into the latest research published in The Journal of Pediatrics, which reveals that teething does not actually cause night wakings. She’ll share the findings from a brand-new study, which used advanced video monitoring to track the sleep patterns of babies on teething vs. non-teething nights. The results may surprise you!
If you’ve been waiting to sleep train because of teething, this episode will reassure you that it’s not only possible but beneficial to start sleep training now.
Allison and Sophie Kuzjak discuss the transition out of the swaddle in our Before We Dive In segment. Learn more about the Zipadee-Zip transition swaddle they mentioned.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
Connect with Allison:
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If your child has figured out that potty breaks are a perfect excuse to delay bedtime, it can quickly turn into a frustrating routine. But don’t worry—Allison has some straightforward strategies to help you set boundaries and restore peace to bedtime.
It can be difficult to determine whether or not your child actually does need to use the restroom when they are asking multiple times each evening. Listen in for Allison’s tips for sorting through the stall tactics and setting your child up for sleep success without the multiple trips to the potty at bedtime. Plus, she’s sharing language you can use to set and keep a clear structure around your child’s bedtime routine.
Click here to watch or listen on YouTube
Use code SLEEP to get free shipping on your first order at Shenanigans
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
Connect with Allison:
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If you have a toddler, you likely have some questions when it comes to their sleep. This age group can be tricky with their big emotions and all the sleep transitions they naturally go through. In this episode, Allison is answering the five questions she gets asked the most about toddlers. She’ll cover sleep regressions, the transition from crib to bed, toddler clocks, night lights, and how and when to introduce a pillow and blanket.
Products Allison mentions:
Toddler Pillow
Toddler Blanket
Hatch Sleep Light
Other resources you may find helpful:
Sleep Regression Workshop
Crib to Bed Transition Workshop
Episode 9. The Truth About Night Lights and Fear of the Dark
Episode 46. The Key to Success with a Toddler Clock
Episode 94. When To Introduce a Pillow and Blanket
Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed?
Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition
Click here to watch or listen on YouTube
Use code SLEEP to get free shipping on your first order at Shenanigans
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
Connect with Allison:
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Melatonin is often marketed as a natural and harmless sleep aid, but is it really safe for kids? In this episode of How Long ‘Til Bedtime? Allison is diving into why she doesn’t recommend melatonin for most children. We’ll explore the lack of long-term research, the potential impact on puberty, and why relying on melatonin might be masking deeper sleep issues.
You’ll learn:
✅ Whether or melatonin is well studied in children
✅ What emerging research says about its potential effects on puberty
✅ Why fixing underlying sleep habits is a better long-term solutionIf you’ve ever considered giving your child melatonin or want to understand the risks, this episode is a must-listen!
Check out the Acquired podcast: Costco that Allison mentioned.
Learn more about the Sleep and Wellness Coach programs and services Allison mentioned:
Your Preschool Sleep Champion Program
1-on-1 Coaching Services
Free Guide: Help Your Child Thrive With Sleep: 3 to 10 Years Old
Click here to watch or listen on YouTube
Use code SLEEP to get free shipping on your first order at Shenanigans
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Good news! The dreaded daylight saving spring time change is EASIER to navigate than the fall time change. Today, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she’s going to answer the common question about whether you can use this time change to switch to a later bedtime and later morning wake time.
She’ll share why she doesn’t recommend the method of the gradual shift and walk you through a step-by-step plan for tweaking naps and bedtimes to make this transition as smooth as possible. Parents with newborns not on a schedule yet, she’s got simple guidance for you too.
Plus she’s created a Spring Time Change cheat sheet to help you make the switch with ease. Click here to request your copy!
Click here to watch or listen on YouTube
Use code SLEEP to get free shipping on your first order at Shenanigans
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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If you are considering hiring a sleep coach or consultant, listen in to hear Allison’s tips for choosing the ideal person to help your family.
Allison mentioned Dr. Temple’s Instagram
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Some parents are able to help their babies or young children learn to sleep well without any professional help. There is a plethora of books and information online that parents can use to educate themselves on sleep. Other babies, however, continue to struggle despite their parents best efforts. In these cases, a sleep coach or consultant can be a valuable resource.
In this episode, Allison is sharing the key benefits parents receive from working with a sleep coach.
Links for items Allison mentions in the episode:
Boiron Oscillococcinum
Dr. Temple’s flu advice
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Is your child between the ages of 2 and 5? Listen in to hear the FOUR items Allison believes need to be in every toddler’s bedroom – and the ONE item she strongly encourages you to leave out of their bedroom. She provides her reasoning behind all these recommendations, as well as complete details on her must have items.
Allison mentions these previous episodes:
173. 4 Things I Like To See In Every Infant's Room
167. [ENCORE] 5 Myths About the Crib to Bed Transition
46. The Key to Success with a Toddler Clock
64. Nap, Rest Time or Drop the Nap? Let's Discuss.
Links for items Allison mentions in the episode:
Canopy humidifier
Levoit humidifier
Blackout blinds
Hatch Toddler Clock
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
Connect with Allison:
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Do you have a baby under 2 or are you expecting? Listen in to hear the FOUR items Allison believes need to be in every infant’s bedroom. She provides complete details on the items, as well as why she believes these items are necessities.
Links for items Allison mentions in the episode:
Canopy humidifier
Levoit humidifier
Blackout blinds
Hatch Sound Machine
Dohm White Noise Sound Machine
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Many working moms who juggle careers and daycare often experience some form of mom guilt. It can show up in many ways, but one that Allison frequently hears about is the guilt that comes with having limited time with children in the evening because of early bedtimes. Allison herself struggled with what she calls "working-mom-bedtime-guilt." After solving her older daughter’s sleep puzzle, she discovered that a 7pm bedtime worked best for her children. However, this early bedtime left little room for hanging out together after a long day of work and daycare. As a result, Allison grappled with feelings of guilt about not having enough time to bond with her girls each evening.
In this episode, Allison shares how she was able to shift her mindset and find peace with the early bedtime schedule, recognizing its benefits for everyone in the family. She opens up about her personal experience in hopes of helping you find your own path to easing that persistent working mom guilt.
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Have you ever wondered if it’s too late to embark on sleep training with your baby, toddler, or young child? Parents often ask Allison this question. It’s very common for parents to wonder if they’ve missed the window to improve their child’s sleep situation. In this episode, Allison’s sharing her thoughts on if it’s ever too late to sleep train a baby or child.
Allison mentions Episode 153. When is the best time to sleep train a child?
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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Figuring out the ideal number of naps per day for a 4 month old can often be challenging for parents. In fact, the entire 4 to 5 month window is a particularly unique period of time when it comes to naps schedules. Prior to 4 months, babies don’t have a mature circadian rhythm, which means they aren’t generally ready for a set nap schedule. Add in the sleep interruptions that the four month sleep regression often brings, and parents can really be at a loss for how to structure their baby’s naps at this age.
In this episode, Allison will help you figure out exactly how many naps per day your four month old should be taking. And she’ll discuss whether you should be using wake windows or a set schedule to organize the naps.
Allison mentions Episode 23. Good News About The 4 Month Sleep Regression
Click here to watch or listen on YouTube
Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.
Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!
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![189. [ENCORE] Where Did I Go with Ellen Jones and Holly Kennedy](https://is4-ssl.mzstatic.com/image/thumb/Podcasts126/v4/69/1d/ae/691dae87-c429-2aea-7a30-179958c44954/mza_14598052800984903347.png/80x80bb.jpg)