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Bipolar is a tricky mental illness to out-smart. Maybe this is you: “I want to gain control over my disorder so that it stops steering me in the wrong directions! How do I get started? What should I do?” These are just some of the big questions Mike Lardi, online coach and bipolar strategist, tackles on a weekly basis in The Bipolar Now Podcast. Through powerful teachings, vivid stories, and mini lifestyle trainings, Mike has designed each episode so that you can take immediate action on the most important elements of masterfully managing this difficult and painful disease. Mike’s specialty is getting right to the core of every issue, because he’s been there with you. Need to get working again? Have better family support? Start a business or go back to school? Discover why real life owners of this disorder turn to Mike for the “real deal” results they’re looking for to build a life they can be proud of.
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ุงุนุชุฏูุง ุฃู ูุชุนุงู ู ู ุน ุงูุตูุช ููุณููุฉ ูุณุชุฎุฏู ูุง ูุบุงูุงุช ุฃูุฎุฑู. ููู ู ุงุฐุง ูู ุนูุณูุง ุงูุฃู ุฑ ูุญุงูููุง ุฃู ูููู ุงูุตูุชุ ู ูุฌุฑูุฏูุงุ ูู ุง ููุ
Hosted on Acast. See acast.com/privacy for more information.
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ืืกื ืช ืจืืชื ืืืื - ืืืคืืช ืืืืืกืืืช ืืืืื ืช ืชืืืขื. ืืืืื ืืื ืื ืืืช ืืกืคืจ ืฉื ืื ืฉืื ืฉืื ื ืืืกืข ืืืจืชืง ืขื ืคื ื ืืืืื. ืืืืืืช ืฉืื ื ืืขืฆืืช ืืืชื ื ืืืฃ ืฆืืจืืช ืื ื ืืื ืืืืชืืจื ืื ื ืฆืืงืืช. (ืืื ืืืจ ืืื ืืฉืคืื "ื ืืจืืืืช" ืืืืช) ืืืฆืืืืช ืืืชืืื ืื ื ืืืืื ืืืงืื ืืืืืืช ืืคืจืืืืืืช ืืืชืืืืจืืช ืืืฆืื ืืช ืขืฆืื ื"ืืจื ืื ืืื ื" ืืืืืช ืืืืืืช ืืื. ืืจืื ืืืจืื ืฉืืืืื ืืืชื ื ืืชืื ืชื ืืืชื ื, ืืืขืฉื ืืฉืชืืงื ืืช ืืืฆืืจืชืืืช ืฉืื ื. ืืืืืฉื ืืช ืงืื ืคืขืืืช ืืื ืื ืืื ืฉืื ื. ืืืื ืงืืจื ืืืง ืืืืืืืืช ืฉืื ื. ืืืืื ืื ืืคืื ืืืชื ื ืืืืืืื ืืืืืืช ืืืฉืจืืืช ืืืืจืืฅ ืืขืืืจืื. ืืกืื ืืืชืกืืื ืื ืืืืจืื ืืืคืฆืืข.. ืื ืืื ืืจืืืืช ืื ืื ื ืขืืฉืื ืืื? ืืื ืื ื ืืืืช? ื ืขืื ืืืื, ืฉืื ืืกื ืช ืจืืชื ืืืื ืืื ื ืืืงืจืช ืชืืืขื, ืืืืื ืืชืืืืืื ืืืฉืืื ืืืืืื ืชืืืขื ืืืคืื ืืืืืกืื ืืืชืคืชืืืช ืืืฉืืช. ืื ื ืืืืจืช ืขื ืืื ืืชืื ืฉื ืื ืฉื ืืืืืื ืฉืืืืช ืืืคืื ืฉืื ืืช. ืืืงืืจื ืฉืขืืืื ื ืืฉืืช ืื ื ืืงืื ืืชืคืืกืืช ืืืืืืขืืช ืืจืืฉืืืช ืืืชืืืขืชืืืช. ืื ื ืกืื ืฉื "ืืืงืจืืช" ืืฉืื ืื ืชืืื ืช ืืชืืืขื ืืืฉื ื". ืคืืจืฆืช ืืฉืจ ืืจื ืคืจืืืืืืช ืืขืืื ืืืฉื. ืืืืื ืืชืื ืืืืื ืื ืืงืจืื-ืืืืจืช ืืืืื ืืขืื ืืื ืขื ืืืืื ืืืื ืืืืชืืืืืืืืช ืฉืื ืืืืืื ืืืชื. ืื ืืืืืจ ืืืืชื ืืืืช ืื ืืื ืฉืืืจ ืืืื ืืืืืืช ืืืืืืืYOU MUST UNLEARN WHAT YOU HAVE LEARNED
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ืืืจืช ืืคืืืงืืกื ืืคืื ืืืืื ืืื ืืกืืืข ืืื ืืคืชื ืืืกื ืจืืฉื, ืืืื ืืืืืืื ืขืฆืื ืืืืขืฆืื ืฉืืืื ืืืืฉืจ – ืื ืืืช ืืืจืื ืืืืืืืืช, ืืืฉืืจื, ืืืืืืงืช, ืืืขืชืื ืื ืืงืืช.
ืืชืื ืืช ืืืืจ ืขื ืื ืืฉืืื ืืืืขืจืื ืืื ืื ื ื ืชืงืืช ืืงืืื ืืงื ืฉืื ืืืขืืื ืฉืกืืืื, ืืขื ื ืขื ืฉืืืืชืืื ืืืืื ืืืืฉื ืื ืืจืืืื ืืืจืืื.
ืื ืื ื? ืฉืจืื ืฉืืฃ, ืืืื ืช ืืืฉืืช, ืื ืืช ื ืืค, ืืืืจืช ืืกืคืจ "100% ืืืืจื – ืืืืช ืขื ืืฆืืจืช ืืืฆืืืืช ืืืืฉืืช", ืืชืืืืื (ืืขืชืื ืืฆืืืื ืช ืืืขืชืื ืคืืืช) ืืืืช ืืกืคืจ ืฉื ืืืืื. -
Welcome to the Be A Better PT Podcast!
The podcast where we deep-dive into what it takes - and what it means - to be a great PT. I’ve spent my professional career obsessing over how I can truly help people while feeling fulfilled.
This has led me to the highest levels of formal training and a diverse array of knowledge and practices that I want to share with you.
Together, we will journey through the depths of PT practice, cursing and laughing our way there and back.
I look forward to traveling with you!
Reach out and connect with me on Twitter, Instagram, and Facebook @AndrewHammondPT, or learn more about me and my services at www.AndrewHammondPT.com -
ืืคืืืงืืกื 'ืขืจืืฅ ืืืืืืฅ' ืืื ื ืืืขืฉื ืืืืืืงืืกื (ืืฆืืื) ืืขืืกืง ืืชืื ืื ืืขืืื ืืืืืฅ ืืืืืื. ืืืืืฉ ืืืืืฆืจ ืฉื ืืืืืืืงืืกื - ืฆืื ืืจืืืื, ืืืจื ืืืืืฆืื ืื ืืืจืื ืืืืฆืื ืืืกืคืจืื ืืืืืืืช ืืืืื ืื ืืืขืืช ืืืืืืฅ. ืืกืืคืืจืื ืืื ืืืืื ื ืฉื ืืฉืคืื ืื ืจืง ื ืืืขืื ืืื ืืืืคื ืฉืืจืืฉ ืขื ืืืขืืช ืืื ืืืื ืชืืื ืืช ืืื ืื ืืืข ืืืขืจืืืช ืืืืกืื ืืืืื ืืกืืกืืื ืืืืฉืืื ืฉื ืื ืืื ืืืืชื ื ืขื ืืืจืื, ืขื ืืืืื ืืืืื.
'ืขืจืืฅ ืืืืืืฅ' ืืื ื ืืคืืืงืืกื ืืืืื ืืืฉืจืื ืืขืืื ืืืืืืฅ ืืืื ื ืืืืื ืืฉืืชืคืช ืฉื ืฆืื ืืฉื ืขืืืชืช 'ืืฉืคืืชื' – ืขืืืชืช ืงืืืืช ืืืืืืฅ ืืืฉืจืืืืช.
ืฆืื ืืจืืืื (51), ืืจืืฉ ืืืื ืืฉื ื ืืืืื, ืืื ื ืืืืืฅ ืฉืคืชื ืืช ืชืืง ืืืืืืฅ ืฉืื ืจืง ืืืื 47 ืืฉืื ืฉืื ืืืื ืืฉืฉ ืฉืคืชืืืช ืืชืืง ืชืคืืข ืืืืจืื ืฉืืืืื ืืืชื. ืืืื ืืงืืืฉ ืฆืื ืืช ืืืื ืืงืืืืช ืืืืืืฅ – ืืื ืืฉืืฉ ืืกืื ื"ื ืขืืืชืช 'ืืฉืคืืชื', ืืื ืื ืืืจ ืืืืืื ืืืืื ืืืืืฆืื ืืชืืืื ืคืชืืืช ืชืืง ืืืืืืฅ, ืืื ืืืืจ ืืกืคืจ 'ืืืืืชื ืืฉืืืฉืืช' ืืืืช 'ืืืืขืืช ืกืคืจืื' ืืืจืฆื ืืช ืกืืคืืจ ืืืื. -
ืืื ืืคืืืงืืกื ืืจืฉืื ืฉื ืืืชืืจ ืงืืจื, ืืืื ืื ืืื ืืกืคืืจืืืื, ืคืกืืืืืื ืกืคืืจื ืืืงืฆืืขื ืืืืืจ ืืกืคืจ 'ืืืืฃ ืืขืืื' ืืขืืกืง ืืคืกืืืืืืืืืช ืืกืคืืจื.
ืืคืืืงืืกื ืืืืขื ืืกืคืืจืืืื ืืื ืืจืืืช, ืืืื ืื ืืืืืื ืกืคืืจื. ืืืชืืจ ืืืฉืฃ ืืืืคื ืืืขืื ืืช ืื ืืกืืืืช ืืขืืืื ืืื ืืื ืฉื ืืกืคืืจืืืื ืื ืืชื ืืืื ืืืืืืื ืฉืืืคืืื ืื ืกืคืืจืืื ืืงืืืฆื ืืืืฆืืืช ืืืืชืจ. ืืืจ ืืืจื ืื ืคืจืง ืืืื ืืคืฉืจ ืืืืฉื ืืื ืืืืืื ืื ืืืฉืืง ืืื.
ืื ืืกืฃ ืืื ืคืจืง ื ืืืจ ืขื ืื ืื ืืฉืืื ืืื ืืืื ืืคืกืืืืืืืื ืฉื ืืกืคืืจื, ื ืจืืืื ืื ืฉื ืืคืชื ืืขืืืืื ืืืืืจื ืืืฆืืืืช ืฉื ืืกืคืืจืืืื ืืืืืืื ืืืืชืจ ืื ืืื ืืื ืืืฆืจืื ืขืชืื ืฉื ืืืฉืืื ืืขืืื ืืกืคืืจื ืืขืืฉืืื -
Life is a journey through adversity. Join me as I explore the lives and lessons of real-life heroes, the challenges and the triumphs from the world of stuttering and beyond. Through research, clinical expertise and lived experiences, with a global community of peers and mentors, we're discovering new ways to transcend x and become our best.
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ืืืืจ ืืืคื ื ืจืืจ, ืืืื ืืืืืืื ืืช ืืืืืืื ืืืืืจื ืื-ื .ื.ืคื ืืืจ ืืืขื 30 ืฉื ื.
ืื ืืืืืื 5 ืืืืื ืืืคืืืื, ืฉืืืื ืืืื ืืืชืื ืื ืืืื ืื ืืืชื ืขื ืืืื ืืืืืื ืืื
ืฉื ืงืจื NLP.
ืืื ืืชืืื ืืช ืชืืฆืื ืืจืคืืืช ืืืืืื ืืช ืืืืจืืื ืืื ืืืจื ืฉืชืืืจื.
ืื ืื ื ืืื ืืื ืืขืืืจ ืืื ืืืชืงืื ืขืื ืฆืขื ืืขืืจ ืืืืจื. - ืืขืืจืช ืืจืคืืืช ืืขืืืืืช ืฉืืืืื ื ืืืืจ ืืืื ืืืข ืื ืืกืืื.
ืืช ืืืืืื ืืงืื ื ืืืืื, ืขืื ืืฉื ืช 1994, ืืื ืคืฉืื ืื ืื ืืกืคืง ืืจืืืช ืืื ืืชืืื ืืชืคืชื ืืืจืฅ ืืืคื ืืคืืคืืืจื ืืืื. ืืจื ืืชืืื ื ืืชืืจ ืืืืืื ืืืืืื (ืชืืืงื ืืืชื ื, ืืืื ื ืืจืืฉืื ืื), ืืฉืืฃ ืืื ืื ืืืืจ ืืืืข ืื ืื
NLP.
ืืฉืืื ืืชืคืชืื ืืืจืฅ ืืืืืืื ืฉืื ื ืืคืื ืืืืืช ืกืืคืืจ ืืฆืืื ืขื ืกื ืืคืื ืืจืืื ืืืจืฅ, ืืืจื ืืืขืจืื ืืื ืืืืืืช,
ืืชื ืืืืื ืื ืืืืืจ ืืืจื- ืืืืื ืชืืฆืื ืืื ืืช ืืืืืื ืืืืืจื ืฉืืขืืืจ ืืื ืืืชืงืื ืืขืืจื.
ืฉืืื,
ืืืืื ืืืืื,
ืืคื ื ืืืืืจ ืจืืจ -
ื ืขืื ืืืืืืจ ืืื ืคืืืงืืกื ืืื ืืืืช ืืืจ ืื,
ืืืชืืช, ืืขืฆืืช ืืืืืฆืจืช ืืืืืจื ืืืืื ืืื ืคืืืืจ.
ืืคืืืงืืกื ื ืขืื ืืืืืืจ ืงื ืขื ืื ืช ืืืืฆืจ ืืช ืืชืืืืจืช ืืื ืื ืฉืื ืื ื ืืืจ ืืืืขืื.
ืืืืขืืช ืืื ืฉืจืืจ. ืื ืื ื ืืืืืื ืืืืืช ืืฉืื ืืืืฉืจ,
ืืื ืื ืื ืื ื ืืคืกืืงืื ืืืชืืื ืื ืื ืจืง ืฉืืฉืจืืจืื ืืคืกืืงืื ืืืืื,
ืืื ืฉืืฉืจืืจืื ืฉืื ื ืืืืืื ืื ืืืฉืื.
ืื ืื ื ืืืื ืืขืืื ืฉืืฉ ืื ืืื ืกืืฃ ืื ืืืจืื ืืืื ืืื ืืฉ ืกืื ืืืืื ืืืืฉืจืื,
ืขื ืืื ื ืืฉืืื ืฉืื ืื ืืชืืื ืืคืกืืืืืืืื ืืืืชืคืชืืืช ืืืืฉืืช,
ืื ืื ื ื ืืืจ ืืื ืคืขื ืฉืืชืฉืืืืช ืื ื ืืฆืืืช ืืืืฅ, ืืื ืืคื ืื.
ืืืื ื ื ืขืืื. -
ืฉืืืื ืืืืื ืืืืื ืืช ืืกืืคืืจืื ืืืจืืฉืื ืืืืืชื ืืืื ืืืืชืจ ืฉืื ืื ื, ืืขืืืืืช ืืืขืืืืื ืืกืืฆืืืืืื, ืืืืื ืืืืืฉืฃ ืืืืื.
ืืคืืืงืืกื ืืืคืฉืจ ืื ืฉืื ืืืืจืื ืืืื ืืืืืช ืืกืคืจ ืืืืื ื ืืช ืกืืคืืจื. ื ืฉืืข ืืื ืืื ืืฆืืืื ืืืชืืืื ืขื ืืฉืืจืื ืืืฆืืื.
ืืืจืืืืื ืื ืืืงืฉืื ืืชืช ืื ื ืืฆืฆื ืืขืืืื, ืืื ืืืืจ ืืื ืฉืืชืืืื ืืืื ืขื ืืฉืืจ (ืืืื ืฉืืืืื ืืืกืืืข ืืื) ืืืืืื ืืืจื, ืืืื ืฉืขื ืืืืืช ืืืืืื ืืืืช ื ืืชื ืืฆืืช ืืืฆืืื ืงืฉืื.
ืื ืคืจืง ืืืื ืืช ืกืืคืืจื ืฉื ืืื ืืืจ, ืฉืืืืจ ืืืฉืืชืฃ ืืืืื ืืื ืืฆืืืชื ืืขืฉืืช ืืืืืกื ืืขืืืื ืฉื ืืืืื ืฉืืื.
ืืืืืช ืืื,
ืขืืจ ืืืจืืื ืืืืฉ ืืื ื ืืจื ืกื, ืขืืืืืช ืกืืฆืืืืืืช
ืืขืื ืืื ืื ืืืชืจืืืื ืืคืืืงืืกื?
ืฆืจื ืขืื ื ืงืฉืจ ืืืกืคืจ: 0527714500. -
ะะฐะผ ะฝะต ะทะฐะดะฐะฒะฐะปะธ โ ะฟะพะดะบะฐัั ะััะฝะฐะปะฐ Ogiva.
ะญัะพ ะฟัะพะตะบั ะพั ัััะดะตะฝัะพะฒ, ััั ะดะตััะบะพะต ะปัะฑะพะฟััััะฒะพ ะตัั ะฝะต ัะดะพะฒะปะตัะฒะพัะตะฝะพ. ะะทััะฐะตะผ ะถะธะทะฝั 21 ะฒะตะบะฐ, ะฟะพะบะฐ ะฒ ัะฝะธะฒะตััะธัะตัะต ัะฐััะบะฐะทัะฒะฐัั ะพะฑ ะพัะบัััะธัั ััะพะปะตัะฝะตะน ะดะฐะฒะฝะพััะธ.
ะกััะปะบะธ:
ะะฐั ัะฐะนั: http://ogiva.org/
ะะพะดะดะตัะถะฐัั ะฟะพะดะบะฐัั: https://yoomoney.ru/to/4100117602152412
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Two grounded and growth-seeking sisters created a podcast to explore CHANGE. Chiara and Isa, or Cheech and Nibby as youโll soon come to know them, invite you in on a mutual process of self discovery through exploring ancient wisdom and modern information; all while not taking themselves too seriously.
By synthesizing and sharing helpful ideas from subjects ranging from neuroscience to donuts, your hosts deliver a guided pathway to integrate, grow, and transition for the curious person to make impactful shifts in their lives and affect the ripple of change in the world.
Each episode is a deep dive in the form of either compelling sibling convos, interviews with great minds, or tactical advice with research-backed tools designed to enhance your agency and deepen your capacity to embrace uncertainty.
Hit subscribe to join the clan, and get new episodes every Tuesday. Head to www.rippleaffectpod.com for show notes, resources, and DM @rippleaffectpod on IG for more ways to connect.
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ืืืืื ืืื ืืืืืืช ืืืืื ืืช
intimacy
ืืชืคืจืงืช ื ืืฉืคื
into me you see
ืืืืืจ ืืชืช ืืืืจ ืืจืืืช ืืืชื
INTO ME
ืืืืื ืืืชื ื ืืจืืข ืืืชืืื ื ืืชืื ืขืฆืื ื
ืืืชืื ืก ืคื ืืื ืืืืื ืืื ืืื ืจืืื ืฉืื ื ืืืืืืจืืช ืฉืื ื ืืืืื ืืฉืคืืขืืช ืขืืื ื
ืืืงืฉืจ ืืื ืืืฃ ืื ืคืฉ
ืืืืจื ืืืฆืืข ืืืจื ืืืื ืงืฆืช ืืืชืจ ืืืืื ืื ืื ืื
ืืขืืจืช ืืืื ืืืืืื ืืืขืจืืืื ืืืืชืืื ื ืืช ืืืืืืช ืืืืจื
ืื ืืช ืืคืืืงืืกื ืืคืจืช ืืืื ืืื ืขืืชืื ืืืช ืืืจื ืืืืื ืืืืืืฆืื ืืืขืืช ืชืืืจ ืฉื ื ืืคืกืืืืืจืื- ืืฉืืืช ืืื ืื ืืขืืืืืช ืชืื ืฉืืืืฉ ืืืฉืืคืช ืจืืขืื ืืืฉืืื, ืื ืชืื ืชืืื ืืช ืฉืืฉืจืชื ืืช ืืืืืื ืื ืืืื ืืืื ืืื. -
ืืื ืกืคืืงืืื ื ืืฉืชืคืช ืืื ืื ืฉืขืืืจ ืื ื ืืืคืื ืืช ืืืืื ืฉืื ื ืืืืื ืืฉืืขืืชืืื
ืืจื ืกืืคืืจืื ืืชืืื ืืช ืืืงืืื ืืงื, ืืขืืื ืืคืกืืืืืืืื ืืืืืืื ืืืื
ืืื ืืืคืฉืจ ืืื ืืื ืืืืช ืืืืฉื ืืืช ืืคืฉืืืช ืืืงืืืช ืืืืืืช ืืช ืืืืื ืืืงืื ืงืฉืื, ืจืืืข ืืืืื.
ืืื ืกืคืืงืืื ื ืืื ืขืืืืช ืกืืฆืืืืืช ืืขืืช ืชืืืจ ืฉื ื ืืืคืืื ืืืืคืืช ืืืจืื ืืืจืืืื.
ืืชืืื ื ืืกืฃ ืืืืื ืื ืืืืื ืก ืืืชืจ ืฉืื: https://chayaspokoini.co.il/ -
ืื ืื ื ืืืื ืืจืื ืืืืื, ืืื ื ืืืืืืื ืืืืืช ืคืืืงืกืืื.
ืืฉืื ืฉืื ืื”ื ืฉืืืขืื ืืืืืงื, ืื ืื ืื ืืืื, ืกืคืืจื, ืืืฉืื ืื ื ืืืืื ื ืืคืืืงืกื,
ืื ื ืืชืจืืฉืช ืืคืจืงืื ืืขื ืืื ืื, ืืืจืืจืช ืืชืืื ืืืืืฉืืช ืืืชื ืืืื, ืฉืืืืช ืืืืืืฆื ืืืืจืื, ืืื”ื ืื ืคืืืขืช ืืื ืืืขืื. ืืงืืฆืืจ, ืขืคื ืขื ืื.
ืืื ืืืืืชื ืืืฆืืจ ืืช ืืคืืืงืกื ืืื ืฉืื ืืื ืคืจืง ืืืืจ ืขื 3 ืคืจืงืื ืืขืืืื ืฉืฉืืขืชื ืืคืืืงืกืืื ืฉืื ืื, ืืขืืงืจ ืื ืืฉืืื ืฉื ืืชืคืชืืืช ืืืฉืืช, ืืงืฆืืขืืช, ืืืืืืช ืืืืืืช.
ืื ืื ืืืื ืืืืืช ืกืืืื ืืืฉ ืืืฉืขืื! ืืืื ืืืชื ืืช ืืืืืืจ ืฆืืจืช ืืืืฉืื ืืชืืื ืืช ืฉืื ืืืืื ืช ืืืฉืืช ืืฉืืืช ืกืืืื, ืืื ืืช ืืืื ืืคืืื ืก ืืืื ืฉืฆืืขืืช ืืืจื ืืืชืคืชืืืช ืืืืฉืืช ื 20 ืืฉื ืื ืืืืจืื ืืช.
ืืืืื ื ืืืชืจ: https://www.mindful-satya.com/podcast
ืืืืื ื ืืกืคืืืืคื:https://did.li/mH8fT
ืืืืื ื ืืืคื:https://did.li/kYiIw
ืืืืื ื ืืืืื:https://did.li/z0KlC
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"ืืคืชืจืื ืืืื ืืจื" ืืื ืคืืืงืืกื ืฉืืืจืชื ืืชืช ืืืืข ืืืืื ืืฉืืคืืจ ืืืืืช ืงืืืช ืืืืืืืช ืฉืื ื. ืืคืืืงืืกื, ืืืจื ืขืืจื ืืืื ืื ืืืจืืืืกืงื, ืฉืืื ืื ืืืืื ืืืืฉืจ, ืืืืืื ืืชืืืืื ืฉืื ืื - ืืฉืคื, ืคืกืืืืืืืื, ืกืคืืจื, ืืฆืืจื, ืืื ืืืืืื, ืืขืื, ืืื ืืืงืืจ ืืช ืืืคื ืงืืืช ืืืืืืืช ืืชืืืืื ืืฉืื ืื, ืืืช ืืืกืืจืืืืืช ืืื ืื ืื ื ืืฉืชืืฉืื, ืืื ืืงืื ืืช ืืืืจืืช ืฉืื ื ืืฆืืืื ืืขืฆืื ื.
ืืฉืืืคื ืฉืื ืืื ืืืขื ืืง ืืฆืืคืื ืืืืืืื ืื ื ืงืืืช ืืื ืืงืืจืืช ืืืืฉื ืืช ืื ืชืืืืื ืงืืืช ืืืืืืืช, ืฉืืืคืฉืจืช ืืชืืืฉืฉืืช ืืืืจื ืืืชืืืจืืช ืขื ืืืฉืืืื ืืืชืืจืื ืืืจื ืืืฆืืื ืืืืื ืืืจืืื ืื ืืืขืจืืืช ืืืืกืื.