Afleveringen
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Today we chat with Lisa, founder of the Ceres Chill, a replacement for the old school cooler for breastmilk storage. There are way too many functions to list all the things the Chiller does here in this description. So listen to learn about this non-toxic, sustainable product that saves time and dishes for pumping moms on the go. (I apologize for the sound on my end in this episode. It was an equipment issue on recording day, but this conversation was too great not to post.)
Links mentioned in the show:
Take me to the Ceres Chill
Contact Lisa or the Ceres Chill Team here
Some interesting blog posts on the Ceres Chill website:
Science at Ceres Chill
Milk Donation
Weary breastfeeding, working moms
Adding warm milk to chilled milk
For questions or to suggest future episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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In this short but thought inspiring episode you will learn what purchasing guideposts are, how to choose them, and how to use them to save you money, time, and mental energy. This is a canât miss episode for you if you have ever experienced decision fatigue when trying to figure out what baby stuff to buy.
Links mentioned in the show:
Get your free Purchasing Guidepost Worksheet here
For questions or to suggest future episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Zijn er afleveringen die ontbreken?
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Last week, we covered the basics that are necessary to build and establish your breastmilk supply. If you missed it, I encourage you to listen to Episode 36: The Basics of Building a Milk Supply first. Today weâll take a deep dive into what factors that can block, inhibit, or wreck your breast milk supply.
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com
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In todayâs episode we are going to review the basics that are required by you to establish, build, and support your milk supply.
Links mentioned in the show:
Link for: Episode 24: Causes of a difficult latch
Link for: Resource Guide on Finding a Lactation Consultant
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Having a lactation consultant come to your house can be one of the best support strategies a breastfeeding mom can get, but what exactly does it include? Whatâs to be expected? This episode provides a thorough overview of what to expect during an at home lactation consultation.
Links mentioned in the show:
TheLactationNetwork.com
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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In this episode we get to interview certified birth educator and doula Dawn Herring. Have you ever wondered what the difference between hospital birth classes and private birth classes is? Or if there are simple strategies you can implement while pregnant that directly impact your birth experience? How about learning how anxiety impacts the body during birth? If so, then this episode was made for you.
Links mentioned in the show:
How to contact Dawn Herring: www.empoweredbirthsandbeginnings.com
Hereâs Dawnâs free ebook: https://heyitsdawnherring.myflodesk.com/birthbadassebook
For questions or to suggest episode topics [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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You may be planning to breastfeed and know what the first steps are for successful breastfeeding and an ample milk supply (early and frequent nursing), but what if your baby doesnât latch and breastfeed successfully at the hospital? What should you do? This episode covers this scenario and the trap that many mothers fall into when things donât start off as planned.
Links mentioned in the show:
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics [email protected]
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today we are answering a listener's question. Megan asks, âI have a good supply, but do I need to take milk supplements?â.
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today we are listening to part two on the pelvic floor, with one of my favorite people, professionals, and mothers. Dr. Mary Ellen Kramp, is a physical therapist who specializes in pelvic floor assessment and therapy. In this episode, we pick up where we left off last week to learn more about what normal versus abnormal pelvic floor function looks like after giving birth. She also explains why kegels are not a straightforward answer for incontinence (uncontrolled peeing and stooling) and how a pelvic floor physical therapist may be able to help.
Links mentioned in the show:
Work with Dr. Mary Ellen Kramp in the Washington area at https://thriveagainpt.com/about-us/
Email Mary Ellen personally at: [email protected]
Find Mary Ellenâs courses for professional pelvic floor therapists: https://evolutionmedicalassociates.com/courses/
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today I am interviewing one of my favorite people, professionals, and mothers. Dr. Mary Ellen Kramp, is a physical therapist who specializes in pelvic floor assessment and therapy. In this episode, she explains what the pelvic floor is, what happens to the pelvic floor during pregnancy and birth, and what normal function during this period looks like. She also explains how a pelvic floor physical therapist may be able to help in birth preparation to prevent or reduce trauma to the pelvic floor during birth.
Links mentioned in the show:
Work with Dr. Mary Ellen Kramp in the Washington area at https://thriveagainpt.com/about-us/
Email Mary Ellen personally at: [email protected]
Find Mary Ellenâs courses for professional pelvic floor therapists: https://evolutionmedicalassociates.com/courses/
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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When a close friend or someone you want to support has a new baby, sometimes itâs hard to know how to support them unless they give direct instructions. This can be difficult for a new mom to provide since they are just getting their feet under them at home. Today, Iâm going to share with you a few easy ways for you to support her. And believe me when I tell you, these simple acts go a long long way.
Here's the link to the recipe mentioned in the episode
For questions or to suggest episode topics contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today I share a few simple tips on how to gently alert your baby to eat. We also touch on some examples of when alerting your baby may not be appropriate or when more help is needed.
For more resources, check out my website FeedingByJanuary.com
For questions or to suggest episode topics Contact me here
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Your baby (or child) choking on food is a parents worst nightmare. But there are super simple things you can do to seriously reduce the risk of choking. Iâm going to give you three quick tips to use at mealtimes to reduce the risk of choking.
Links mentioned in the show:
Contact me here
Schedule with me here
Red Cross Online Child/Infant First Aid
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Birth is a common source of anxiety. Specifically giving birth when you havenât experienced labor before. But there is a very simple and proven strategy to significantly improve birth anxiety as well as birth outcomes. You donât want to miss this episode!
Here are the links referenced:
Relaxing breathwork video here (5 min)
Birth Affirmation Examples
Here are some great mantra cards for purchase if you prefer
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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It is common to worry about your new baby eating well and ask questions like: How do I know if my baby is feeding well and getting enough to eat? But when you know the signs of a good feeding, you donât have to worry because you can feel confident your baby is getting enough to eat.
To download the Signs of a Good Feed handout and to see other resources from me, check out my website: FeedingByJanuary.com
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Everyone talks about how important a good latch is for comfortable successful breastfeeding. Today we will explore some of the causes of a poor latch.
Other episodes you might find helpful and mentioned today: 3, 4, and 15.
Check out the infant feeding course HERE. (It will take you to BabyBoldy.com, who Iâve partnered with to make the course.)
For other (free) resources from me, check out my website: FeedingByJanuary.com)
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.com
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How does a babyâs mouth and oral musculature work to breastfeed? How does a baby use their mouth differently when they breastfeed compared to when they bottle feed? And how do infant feeding patterns shape your babyâs oral and facial structures? Today we will talk about all of this.
Find me at: FeedingByJanuary.com
Music - "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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This episode is for all the sleep deprived moms who are carrying a little extra anxiety and missing the feeding of getting something checked off. If you find yourself wandering around during nap time and exhausted in the postpartum period- this one's for you.
Mentioned in this episode: NSDR (Non-Sleep Deep Rest) Guide
Music: "Memorized" by Josh Woodward. Free download: â http://joshwoodward.comâ
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Today we are answering Melissa's question: "I've had mastitis with each of my babies. I really want to avoid it this time. What should I do?" In order to help her avoid a reoccurring issue, we need to consider her unique contributing factors. Check out this episode to learn what they are.
As mentioned in the show, here is the link to your Mastitis Guide: Click here for your free guide.
Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com
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When you think of recurring mastitis, infant feeding difficulties, or infant diarrhea, whatâs the first thing you think of as the cause? In this episode we will review many of the symptoms and issues related to oversupply (or hyperlactation) with breastfeeding and how pumping can also impact this issue.
To make a 1:1 appointment with me for personalized education, visit my website: â FeedingbyJanuary.comâ
If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: â [email protected]â
Articles mentioned and utilized in this episode:
ABM Clinical Protocol #32
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