Afleveringen
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If you've drifted from the intentions you set at the beginning of the year, this is your reminder that you can always recommit. I'm sharing a personal mid-year check-in on marriage, movement, complaining less, and what helped me get back on track after a challenging season.
If you're ready to reset and move into the second half of the year with more intention, this episode is for you.
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If you were the one who ended the relationship, but still feel heartbroken, guilty, or unsure if you made the right decision…this episode is for you. You'll hear about the emotional aftermath of leaving someone you still loved, especially when you felt like you had no other choice.
This episode explores the guilt of hurting someone, the pressure of feeling responsible for their emotions, and the confusing mix of desire, attachment, grief, and second-guessing that can happen after a breakup you initiated.
You'll also learn why doubting your decision is often connected to unresolved attachment and what it actually looks like to feel grounded and confident in your choice to leave. If you keep wondering whether you gave up too soon or replaying the relationship in your mind, this conversation will help you understand what's really underneath that spiral, and how to finally find peace with your decision.
Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/
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Zijn er afleveringen die ontbreken?
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This episode dives into one of the most complicated and emotionally loaded forms of heartbreak: affairs. Whether you were cheated on, were the one who cheated, are trying to repair a marriage, or are struggling to let go of an affair partner, this conversation explores the shame, attachment, grief, and confusion that can exist on every side of the experience.
You'll hear an honest and compassionate discussion about why affairs happen, what people are often truly seeking underneath them, and why judgment usually keeps people stuck instead of helping them heal. This episode also breaks down the role desire and attachment play in decision-making after infidelity, especially when emotions are running high.
If you've been silently carrying guilt, heartbreak, anger, or emotional chaos around cheating or an affair, this conversation will help you feel less alone and offer a more grounded path forward.
Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/
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If you're navigating the end of a long-term marriage, this episode speaks directly to the grief, identity shifts, and emotional complexity that can come with divorce. You'll hear about what happens when the future you planned disappears, how heartbreak after marriage carries layers far beyond a typical breakup, and why healing in this season often requires a more nuanced approach.
This episode explores the emotional aftermath of divorce, including rebuilding trust in yourself, untangling the meaning you've attached to the end of the relationship, and learning how to move forward without living in bitterness or victimhood.
If you're struggling with the loss of your marriage, your family dynamic, or the life you thought you'd have, this conversation will remind you that healing and a meaningful future are still available to you, even if this was never the path you would have chosen.
Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/
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I'm hosting an open house for the Get Over Your Ex in 90 days or less program where you'll get a tour INSIDE of the Braveheart Academy portal, an inside sneak peak of what's in our Get Over Your Ex workbook, what your first couple of days inside of the program would look like (hint: Breakup Bingo), and you get to ask any and all questions you might have to know if GOYE is right for you right now! Can't wait to see you there!
When: Thursday, June 11th at 3pm CT
Where: zoom (link is here: https://us06web.zoom.us/j/83893739993) -
If you're heartbroken over a situationship and secretly judging yourself for how much it hurts, this episode will help you feel seen. You'll hear why undefined relationships can create just as much attachment, obsession, and grief as fully committed ones… and sometimes even more.
This conversation explores the emotional impact of ghosting, mixed signals, fantasy futures, and the stories we build in our minds about what "could have been." You'll also learn why telling yourself it "shouldn't hurt this much" keeps you stuck and what actually helps you move forward instead. If you've been replaying a situationship that never fully became a relationship, this episode will help you understand the attachment underneath it and show you a healthier path toward letting go.
Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/
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If you're stuck thinking "my ex was everything I ever wanted" this episode is going to hit hard in the best way. You'll hear from Sam, a Braveheart who walked away from a seven-year relationship with someone she deeply loved because one core desire never aligned: she wanted marriage, and he didn't. Even knowing that, getting over him felt impossible at first. In this conversation, we unpack what actually helped her release the emotional grip he had on her, stop romanticizing the relationship, and rebuild trust in herself after heartbreak. We talk about the exact mindset shifts and tools that helped her reduce desire and attachment to her ex so she could finally move forward instead of staying emotionally tied to someone unavailable. And the wild part? By the time her ex eventually got engaged, she had already met the love of her life, gotten married herself, had a baby, and genuinely didn't flinch at the news. If part of you still believes your ex was "the one" and you can't imagine wanting anyone else, this episode will show you what's actually possible on the other side of heartbreak.
DOORS ARE OPEN - The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex/
Doors close Sunday (this Sunday), June 14th.
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If you feel like you've tried everything to get over your ex and nothing has worked, this episode will probably feel very familiar. From journaling, therapy, meditation, dating someone new, tarot cards, hypnotherapy, "feeling your feelings," and endlessly making lists of your ex's flaws… this conversation dives into why so many healing tools only take you part of the way.
You'll hear what's often missing beneath the surface of heartbreak recovery and why some people still feel emotionally stuck years later even after doing "all the work."
This episode breaks down the deeper patterns underneath attachment, obsession, and emotional looping while offering a more complete approach to finally letting go. If you're exhausted from trying to heal but still feel emotionally tied to your ex, this conversation will help you understand why, and what actually creates lasting change.
Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/
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If you still have to see your ex every day, this episode will show you why healing is still completely possible. Whether you co-parent, work together, share mutual friends, or simply can't avoid crossing paths, you'll hear a different way to think about triggers, attachment, and emotional reactions after heartbreak.
Instead of obsessing over how to avoid your ex, this conversation explores what it actually looks like to reach true indifference, where their presence no longer controls your emotions, your anxiety, or your life.
You'll learn why trying to restrict yourself can sometimes create even more craving and attachment, and how reducing desire and attachment changes the entire experience of seeing them. If your breakup feels "different" because you can't fully cut contact, this episode will help you feel hopeful, empowered, and far less trapped by the situation.
Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/
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Listen to the replay of Get Over Your Ex in 90 Days or Less (without waiting for time to heal, going "no contact," or giving up on getting him back).
In this training, I break down the #1 breakup mistake that keeps women stuck on their ex, share my personal breakup recovery story, and teach the three strategies my clients use to get over their ex in 90 days or less.
You'll also hear client success stories and get a behind-the-scenes look at what it's like to be a member of the Get Over Your Ex program.
Enrollment is open now through June 14 at midnight.
Join here: http://dorothyabjohnson.com/getoveryourex
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If you logically know your ex isn't good for you… but you still want them anyway, this episode will help you understand why. You'll hear why heartbreak isn't just about logic, why making lists of your ex's flaws only gets you so far, and what's actually happening inside your brain and body when you feel emotionally attached to someone who's wrong for you.
This episode breaks down the difference between intellectually knowing something and fully embodying it, while giving you a new way to think about healing, attachment, and moving on. If you've been judging yourself for still missing them, wanting them, or feeling "addicted" to the relationship, this conversation will help you feel less broken and more empowered to finally change the pattern.
Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/
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If you've been secretly wondering, "What if I never get over my ex?" this episode is for you. You'll hear a completely different perspective on obsession, rumination, attachment, and what it actually takes to move on for good. This episode will help you challenge the stories keeping you trapped, reconnect to what's possible for your future, and start believing that your life can become even bigger and better than the one you had before the breakup.
Join the Get Over Your Ex program, enrollment ends on June 14th: https://dorothyabjohnson.com/getoveryourex/
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If you feel like your ex was your one shot at love and now you're terrified you'll never find someone like them again, this episode is going to challenge the way you're thinking about your breakup in the best possible way. We're talking about the painful belief that your ex was "everything" you ever wanted, why that thought creates so much hopelessness after a breakup, and how it quietly keeps you emotionally attached to someone who already chose to leave. I walk you through the mindset shifts and specific exercises I use with my clients to help you separate what you truly want in a partner from the fantasy your heartbreak brain has built around your ex. If part of you still believes you lost your future when the relationship ended, this episode will help you start seeing the breakup very differently.
DOORS ARE OPEN – The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex
Doors close Sunday, June 14th
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If you've tried everything to get over your ex, no contact, dating again, therapy, journaling, staying busy, "focusing on yourself" and still feel emotionally stuck months or even years later, this episode is going to make a lot of things click. In this conversation, you'll hear from Lynn, a Braveheart who spent two years trying to move on after a breakup that continued to live in the background of her life no matter how much she accomplished on the surface. She shares what finally shifted when she stopped treating her ex like the actual problem and started uncovering what she was truly attached to underneath it all. We talk about the specific exercises, mindset shifts, and coaching tools that helped her go from constantly ruminating and feeling frozen about her future to feeling genuinely free in a matter of weeks. And the most powerful part? Once she stopped organizing her life around her ex, she started building a life that felt bigger, more exciting, and more aligned than the one she thought she lost in the breakup. If you feel like nothing has worked for you so far, this episode will finally show you why.
Join us for our free training June 1st – How to Get Over Your Ex in 90 days (Without going no contact, waiting for time to heal, or giving up on getting him back): https://dorothyabjohnson.com/overmyex
If you're dating intentionally and using dating apps, Lynn can help you get off the apps and into real life dates faster. If you work with her, she can get you 3 date offers in 7 days while loving dating apps. You can find her at @rightswipewithlynn on instagram or message her at [email protected]
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If you've ever thought "I've tried everything to get over my ex and nothing is working" this episode is going to explain why. Maybe you've done the therapy, the journaling, the gym glow-up, the no contact, the dating apps, the "focus on yourself" advice, the lists of undesirable characteristics … and somehow they still take up space in your mind every single day. In this episode, I share the two biggest shifts that completely changed my own breakup recovery after spending a year and a half stuck obsessing over an ex who had already moved on. We're talking about the hidden reason time alone doesn't heal heartbreak, why most breakup advice only treats symptoms instead of the root problem, and what actually has to change if you want to stop thinking about your ex constantly and finally feel free. If you're exhausted from carrying the emotional weight of someone who's no longer in your life and scared this feeling will follow you forever, this conversation will show you a completely different way forward.
Join us for our free training How to Get Over Your Ex in 90 days (Without going no contact, waiting for time to heal, or giving up on getting him back) – June 1st: https://dorothyabjohnson.com/overmyex/
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If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally while trying to move on. In this conversation, you'll hear a real story of someone who faced exactly that. Still connected to her ex through work, still checking in on his life, still carrying anger and what actually shifted things for her. We get into the mindset and decisions that helped her stop engaging, release the emotional pull, and rebuild a life that didn't revolve around him anymore. And here's the part you won't expect: as she focused on creating something bigger for herself, everything about her dating life changed in ways she couldn't have predicted. This episode will show you a different path forward one where you stop chasing and start becoming the version of you that gets chosen.
[FREE TRAINING] - Get Over Your Ex in 90 Days (Without going "no contact", waiting for time to heal, or giving up on getting him back - June 1st: https://dorothyabjohnson.com/overmyex/
Get in touch with Nicole:
Instagram: @thenicoleblanchard
Email: [email protected]
Website: https://www.nicolemblanchard.com/ -
If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why trying to "manage your thoughts" or stay busy hasn't worked the way you hoped. Instead of more surface-level advice, this episode breaks down a clear, structured approach that targets the root of the problem. So you're not just coping with the spiral, you're removing what's creating it in the first place. If you're tired of overthinking, checking, looping, and feeling like your future depends on your ex, this will give you a completely different way to approach it and a path that actually moves you out of it.
[FREE TRAINING] - Get Over Your Ex in 90 Days (Without going "no contact", waiting for time to heal, or giving up on getting him back - June 1st
https://dorothyabjohnson.com/overmyex/
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If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw, honest conversation with someone who lived that exact experience—logically knowing the relationship didn't work, but still feeling pulled toward him and hoping it could somehow come together. Instead of forcing herself to move on or trying to convince him to change, she focused on something most people skip. In this episode, we unpack what shifted when she stopped centering him and started building a life she was genuinely excited about—and how that changed the entire dynamic between them. If you're in that space where you still want your ex back, this will give you a much more effective approach than chasing, waiting, or trying to "fix" yourself—and show you what becomes possible when you finally release the hold they have on you.
The Get Over Your Ex in 3 months or less program (opens June 1st!): https://dorothyabjohnson.com/getoveryourex/
Listen to Ep. 60 - How to love your life without them: https://dorothyabjohnson.com/2020/09/29/how-to-love-your-life-without-them/
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If you've been thinking, "If I could just fix myself, they'd come back," this episode will hit close to home. You'll hear a real story from a client who started her breakup convinced she needed to become prettier, more successful, or more "enough" to win her ex back—and how that mindset kept her stuck in the pain. What shifted everything wasn't becoming someone new for him, but learning how to reduce the desire and attachment that were keeping her emotionally hooked—and redirecting that energy into building a life that actually fit her. In this conversation, we walk through what that process looked like in real time, what changed internally before anything changed externally, and why the outcome surprised her the most. If you're still hoping your ex will come back, this episode will give you a completely different way to approach that desire—and show you what becomes possible when you do.
The Get Over Your Ex in 3 months or less program (opens June 1st!): https://dorothyabjohnson.com/getoveryourex/
Learn more about Nyree:
IG: @beauty_energy_exchange
Website: https://www.beautyenergyexchange.com/
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If you're stuck in the loop of "I know they're not right for me… but I still want them back" or wondering if fixing yourself will somehow make your ex return, this episode will meet you exactly where you are. Instead of forcing yourself to "move on" before you're ready, we break down what's actually driving that pull toward your ex—and why trying to think your way out of it hasn't worked. I'll walk you through the shift that changes everything, so you can finally get out of the mental tug-of-war and start showing up differently. Not from desperation, but from a place where you're building a life that feels better than the one you had with them. If you secretly don't want to move on yet—or you're tired of feeling like you're the problem—this episode will show you a smarter way forward that puts you back in control of what happens next.
The Get Over Your Ex in 3 months or less program (opening June 1st!): https://dorothyabjohnson.com/getoveryourex/
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