Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.
Listen this podcast to know more.
Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.
Listen this podcast to know more.