Afleveringen
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What does it really take to prioritize your well-being?
We love to picture wellness as spa days, green juices, and long walks on the beach—but the truth is, real self-care is work. In this episode, Amber Cabral unpacks what it means to live well when it’s not easy.
She dives into the mental health struggles of YouTuber Mr. Beast, who pushes himself to exhaustion for success, and shares an inspiring story of a friend who transformed her health through sheer commitment. Amber also explores why speaking up for yourself, embracing change, and unlearning bad habits all take effort—but are worth it.
If you’ve ever felt stuck between wanting to do better and not knowing where to start, this episode is for you. Listen now and take the first step toward real, lasting wellness.
Amber Cabral Website | https://www.ambercabral.com/
IG | @bamcabral - / bamcabral
LinkedIn | / ambercabral
BlueSky | @bamcabral.bsky.social
X | @BamCabral - / bamcabral
Human(ing) Well Apple Podcast: https://podcasts.apple.com/gb/podcast...
Spotify: https://open.spotify.com/show/6cBQRhS...
Youtube: / @humaning_well
Watch Amber’s TED TALK here - https://www.ted.com/talks/amber_cabra....
Grab a copy of Amber’s books! https://www.ambercabral.com/books/
- Allies and Advocates: Creating an Inclusive and Equitable Culture
- Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
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Is being human all about striving for perfection?
In this episode of Human(ing) Well, Amber Cabral explores the concept of “good humaning,” which focuses on curiosity, learning, and embracing vulnerability rather than aiming for flawlessness.
She highlights the surprising diversity of her audience, including many men, and critiques the social media culture that often shames those who admit they don’t have all the answers. Using Kendrick Lamar’s Super Bowl performance as an example, she discusses how misinformation prevents genuine dialogue and understanding. Amber also encourages everyone to foster curiosity in conversations, offering practical tips for inviting others to share their perspectives and learn together.
Tune in and reflect on why we hesitate to admit what we don’t know—it's not about striving for perfection, but about embracing curiosity, improving ourselves, and showing genuine humanity to others.
Amber Cabral Website | https://www.ambercabral.com/
IG | @bamcabral - / bamcabral
LinkedIn | / ambercabral
BlueSky | @bamcabral.bsky.social
X | @BamCabral - / bamcabral
Human(ing) Well Apple Podcast: https://podcasts.apple.com/gb/podcast...
Spotify: https://open.spotify.com/show/6cBQRhS...
Youtube: / @humaning_well
Watch Amber’s TED TALK here - https://www.ted.com/talks/amber_cabra....
Grab a copy of Amber’s books! https://www.ambercabral.com/books/
- Allies and Advocates: Creating an Inclusive and Equitable Culture
- Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
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Zijn er afleveringen die ontbreken?
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In this episode of Human(ing) Well, Amber Cabral shares a deeply personal journey of self-awareness, healing, and self-compassion. She opens up about the moment she realized she was neglecting her body and how her autoimmune disorder, alopecia, forced her to confront that truth in an unexpected way.
Amber reflects on the power of noticing—how mindfulness, self-compassion, and intentional care can shift the way we treat ourselves. She also shares two powerful self-compassion tools to help you navigate your own healing journey:
1️. Are you treating yourself with the same kindness as the person you you love the most?
2. You did the best you could with the tools you had—now, what lessons have you learned?This episode is for anyone struggling with self-care, self-judgment, or the challenge of facing difficult truths. It’s a reminder that healing starts with awareness and that self-love is a practice, not a destination.
Amber Cabral Website | https://www.ambercabral.com/
IG | @bamcabral - / bamcabral
LinkedIn | / ambercabral
BlueSky | @bamcabral.bsky.social
X | @BamCabral - / bamcabral
Human(ing) Well Apple Podcast: https://podcasts.apple.com/gb/podcast...
Spotify: https://open.spotify.com/show/6cBQRhS...
Youtube: / @humaning_well
Watch Amber’s TED TALK here - https://www.ted.com/talks/amber_cabra....
Grab a copy of Amber’s books! https://www.ambercabral.com/books/
- Allies and Advocates: Creating an Inclusive and Equitable Culture
- Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
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What do you really want?
So many of us live our lives based on what we should do—what’s expected, assigned, or encouraged—without stopping to ask what we truly desire. In this episode, Amber Cabral challenges you to step back and reconnect with yourself.
She breaks down why we overcommit, overperform, and overextend ourselves—and how that disconnects us from our own fulfillment. Amber also shares her personal approach to Human(ing) Well—moving beyond comfort and status to create a life that feels meaningful, free, and joyful.
If you’ve ever felt like you’re just going through the motions, this episode is your permission to pause, reflect, and finally prioritize yourself.
Listen now and start making choices that serve YOU.
Amber Cabral Website | https://www.ambercabral.com/
IG | @bamcabral - / bamcabral
LinkedIn | / ambercabral
BlueSky | @bamcabral.bsky.social
X | @BamCabral - / bamcabral
Human(ing) Well Apple Podcast: https://podcasts.apple.com/gb/podcast...
Spotify: https://open.spotify.com/show/6cBQRhS...
Youtube: / @humaning_well
Watch Amber’s TED TALK here - https://www.ted.com/talks/amber_cabra....
Grab a copy of Amber’s books! https://www.ambercabral.com/books/
- Allies and Advocates: Creating an Inclusive and Equitable Culture
- Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
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Ever feel like no one is really hearing what you’re saying? Effective communication isn’t just about talking—it’s about being understood.
In this episode, Amber Cabral breaks down the art of messaging and how to ensure your words make the impact you intend. Whether you’re navigating tough conversations with loved ones or trying to shift perspectives in a larger conversation, these three key steps will transform the way you communicate.
Amber Cabral Website | https://www.ambercabral.com/
IG | @bamcabral - / bamcabral
LinkedIn | / ambercabral
BlueSky | @bamcabral.bsky.social
X | @BamCabral - / bamcabral
Human(ing) Well Apple Podcast: https://podcasts.apple.com/gb/podcast...
Spotify: https://open.spotify.com/show/6cBQRhS...
Youtube: / @humaning_well
Watch Amber’s TED TALK here - https://www.ted.com/talks/amber_cabra....
Grab a copy of Amber’s books! https://www.ambercabral.com/books/
- Allies and Advocates: Creating an Inclusive and Equitable Culture
- Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
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Tune in to episode one of Human(ing) Well with professional speaker, inclusion strategist, coach and author, Amber Cabral! In this episode she breaks down what to expect with this podcast which focuses on self growth and healing, and how this inner work can translate to helping the outer world.
Amber Cabral is a professional speaker, award-winning corporate trainer, certified coach, and author of two books, Allies and Advocates, (Wiley, 2020) and Say More About That (Wiley, 2022). She recently delivered a TED Talk sharing 3 Steps to Better Connect with Your Fellow Humans, and she hosts a bi-weekly podcast called Guilty Privilege.
Formerly a Diversity Strategist at Walmart Stores, Inc., Cabral founded Cabral Co., an equity and inclusive leadership focused consulting firm, to help organizations ignite behavior shifts that create inclusive workplace cultures.
Read more about Amber Cabral HERE!
Amber Cabral Website | https://www.ambercabral.com/
IG | @bamcabral - / bamcabral
LinkedIn | / ambercabral
BlueSky | @bamcabral.bsky.social
X | @BamCabral - / bamcabral
Human(ing) Well Apple Podcast: https://podcasts.apple.com/gb/podcast...
Spotify: https://open.spotify.com/show/6cBQRhS...
Youtube: / @humaning_well
Watch Amber’s TED TALK here - https://www.ted.com/talks/amber_cabra....
Grab a copy of Amber’s books! https://www.ambercabral.com/books/
- Allies and Advocates: Creating an Inclusive and Equitable Culture
- Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
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Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process.
Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-being—so we feel less stressed, sick, and sad.
Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this podcast will help you tackle life’s challenges with more ease and intention. Join us as we explore what it really means to “human well.”
Amber Cabral Website | https://www.ambercabral.com/
IG | @bamcabral - / bamcabral
LinkedIn | / ambercabral
BlueSky | @bamcabral.bsky.social
X | @BamCabral - / bamcabral
Human(ing) Well Apple Podcast: https://podcasts.apple.com/gb/podcast...
Spotify: https://open.spotify.com/show/6cBQRhS...
Youtube: / @humaning_well
Watch Amber’s TED TALK here - https://www.ted.com/talks/amber_cabra....
Grab a copy of Amber’s books! https://www.ambercabral.com/books/
- Allies and Advocates: Creating an Inclusive and Equitable Culture
- Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
