Afleveringen
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Meghan's sharing 7 strategies for stress-free eating so you can enjoy the holidays while prioritizing your health without feeling restricted. Use these tools to take you through Thanksgiving Day, Christmas and all the holiday parties in between. Come January, you won't feel the need to restrict or reset because you've maintained a balanced lifestyle you love.
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While you may be aware of your metabolism, you might not know the crucial role that it plays in your long-term health. In this episode, Meghan nerds out on metabolic health: what it is, why you should care, and what you can do to improve yours. Grab a notepad, you're gonna want to take some notes!
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Zijn er afleveringen die ontbreken?
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With the holidays approaching, it feels easy to throw in the towel and just wait until January to start making changes to your health. But with Meghan's three tips inside this episode, you'll feel empowered and equipped to prioritize your health starting now. Moreover, Meghan's simple tips set your body up for success where you're more likely to experience effortless moderation so you can enjoy the holidays and ring in the new year feeling and looking your best.
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Does healthy eating feel like an added expense? Flip the script and start seeing it as an investment in your future. In this episode, Meghan shares 3 ways you can do that plus 3 ways you can save.
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Intuitive eating is the anti-diet. But without the right strategies in place, it can feel like you're floating in space as you try to navigate nutrition with an intuitive eating approach. It's not always so simple to "eat when you're hungry and stop when you're full." That is, until you become an informed eater. Informed eating (Meghan's scientific approach to intuitive eating) allows you to know and anticipate exactly how foods make you feel. It's what empowers you to eat in a way that best supports your health without counting calories or following food rules. It's the perfect balance between prioritizing your health while enjoying foods you love. Here's to learning how to do just that!
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It would feel a lot easier to make healthy choices if you weren't battling hunger and cravings all day, right? Meghan kicks off the Hungry for Health podcast by exposing four reasons why you might be feeling this way. The good news is, it's not your fault. The best news? There's something you can do about it!
