Afleveringen
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Today I am joined by Professor Ian Hickie, a leading expert in mental health. With a distinguished career dedicated to understanding and addressing depression, Professor Hickie brings invaluable insights into the symptoms, causes, and impacts of mental health challenges, particularly within relationships.
Throughout this episode, we delved into crucial topics, exploring strategies for maintaining a healthy balance between autonomy and relationships, as well as practical advice for supporting loved ones experiencing mental health challenges. Additionally, Professor Hickie shares insights from his groundbreaking research on the role of new technologies in understanding and treating depressive disorders, offering us a glimpse into the latest advancements in this vital field.
Find Ian:
Twitter: @ian_hickie
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today's Healing 101, I'm thrilled to be joined by Nik and Eva Speakman, the world-leading life change experts, and ITV's This Morning resident therapists. In this episode they share insights into their backgrounds and unique therapeutic approaches for tackling relationship challenges. The Speakmans address common mental health issues affecting relationships, offering practical advice on communication, trust, and navigating external influences. They discuss the importance of individucal self care within relationships and how they have built strength as a couple. The episode concludes with actionable steps for couples to enhance their bond and mental well-being leaving us with empowering words of encouragement.
Find Nik and Eva:
Website: nikandeva.com
Instagram: @thespeakmans
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Today I am joined by Becky Excell, a Sunday Times best-selling author with over 1 million followers on social media, who joins me to discuss her complex relationship with food including struggling with an eating disorder and managing a gluten allergy for over 15 years. Becky openly shares how she transitioned into a food-based career and provides valuable insights into her recovery journey, reflecting on how she has embraced a healthier relationship with food and managed to navigate the challenges of working in the food industry. This is a really wonderful episode and one that I found incredibly relatable and Becky offers wisdom and inspiration for anyone grappling with similar struggles.
Find Becky:
Website: glutenfreecuppatea.co.uk
Instagram: @beckyexcell
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today’s HEALING 101 I am joined by Rebekah Allon-Smith from ADFAM - a charity that provides support to loved ones and family members living close to dependent drug and alcohol users. In this episode, Rebekah talks about the common signs of mental strain among partners and family members of individuals struggling with addiction, offering insights into maintaining mental well-being while navigating the complexities of supporting a loved one through recovery.
More information on ADFAM: https://adfam.org.uk/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this Sydney special, we delve into the journey of Brisbane-born actress Emily Weir, known for her role as Mackenzie Booth on Home and Away. Behind the scenes, Emily battled crippling anxiety, leading to struggles with alcohol addiction. Throughout today's episode, she courageously shares her journey through recovery, marked by both triumphs and setbacks. Emily opens up about the challenges of replacing her alcohol addiction with an obsession with food and exercise, which eventually exacerbated her struggles with OCD and self-destructive behaviours. She candidly discusses the impact of her battles on her relationships, emphasising the ongoing nature of her personal growth journey as she continues to prioritise self-work and surrounds herself with supportive individuals.
Find Emily:
Instagram: @weir.emily
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today’s Healing 101, I am joined by Mark Williams, a leading male mental health advocate and founder of Father's Reaching Out. Mark is dedicated to increasing awareness about mental health among new fathers. In this episode, Mark discusses common mental health issues affecting men, the challenges they face in opening up, and ways to reduce stigma at home and in the workplace. He addresses the impact of a father's mental health on their children, offers guidance on sustaining healthy relationships, and provides advice for men in senior roles at work. Join us for a concise and impactful conversation with Mark Williams on the complexities of men's mental health.
Watch Mark Williams TED talk: https://www.ted.com/talks/mark_williams_the_importance_of_new_fathers_mental_health
Website: https://howareyoudad.co.uk/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Today, I am joined by Ben Branson, a remarkable entrepreneur and the visionary founder of 'The Hidden 20%' charity. Ben bravely shares his journey with autism and ADHD, offering insights into how neurodivergence shapes his life and relationships. As the founder of Seedlip and host of the Hidden 20% podcast, Ben explores the power of embracing unique perspectives and celebrates the strength found in thinking differently. Join us as Ben shares his experiences of navigating social challenges and candidly discusses the impact of neurodivergence on his role as a husband and father.
Find Ben:
Instagram: @seedlip_ben
Listen to The Hidden 20% Podcast: https://www.hidden20.org/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today’s Healing 101, I’m honoured to be speaking to Dr. Angharad Rudkin, a Child Clinical Psychologist from the University of Southampton. Dr. Rudkin shares insights into how children typically react to divorce, the tendency to self-blame, and the influence of age and gender on their responses. She provides valuable guidance for divorcing parents to mitigate adverse effects on their children's mental well-being and relationships. Join us for a brief yet insightful conversation on navigating the complexities of divorce with Dr. Angharad Rudkin.
Find Angharad:
About her: https://www.southampton.ac.uk/psychology/about/staff/ar2r07.page
Instagram: @dr_rudkin
Buy her book 'Split Survival Kit': https://amzn.eu/d/8jfFxU3
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this insightful episode, I am joined by Scottish journalist and television presenter Andrea McLean as we delve into the intricate dynamics of resilience within relationships. Drawing from personal experiences, Andrea highlights the importance of voicing one's opinions and needs, even when it feels uncomfortable. She candidly shares her journey of navigating relationships where she tolerated unacceptable behaviour for too long, shedding light on the pivotal moment when she found the strength to leave. Andrea emphasises the significance of resilience in confronting challenges within relationships, stressing that while the journey may be tough, it ultimately enhances the value of the rewarding moments.
Find Andrea:
Instagram: @andreamclean1
Mastering Midlife Podcast: https://podcasts.apple.com/gb/podcast/mastering-midlife/id1718983478
Andrea's Media Coach Academy: https://themediacoach.academy/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today’s Healing 101, I'm delighted to be joined by, Dr. Samantha Boardman—Clinical Instructor in Psychiatry, Attending Psychiatrist, author, and the visionary founder of PositivePrescription.com. Hailing from the vibrant city of New York, Dr. Boardman is a positive psychiatrist dedicated to fixing what's wrong and building what's strong. In this insightful episode, she shares her extensive background in psychiatry, offering guidance on identifying mental health challenges in friends and family. Dr. Boardman provides valuable advice on initiating supportive conversations, creating non-judgmental spaces, and offering assistance without intrusion. From strategies to encourage seeking professional help to self-care for support providers, Dr. Boardman shares a wealth of wisdom, making this episode a compass for compassionate understanding and positive transformation.
Find Samantha:
Website: https://positiveprescription.com
Instagram: @drsamanthaboardman
Substack: https://drsamanthaboardman.substack.com/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.
Find Shahroo:
Website: https://www.shahrooizadi.co.uk/
Instagram: @shahroo_izadi
Books: https://www.shahrooizadi.co.uk/books
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today’s Healing 101, I’m honoured to have Amelia Wrighton, co-founder of Suicide & Co, a beacon of strength who turned personal tragedy into impactful advocacy. Amelia shares her journey through the tragic suicide of her mother at 19, revealing its impact on relationships and self-perception. She discusses the support that truly helped and the challenges faced in the aftermath. Inspired by her experience, Amelia co-founded Suicide & Co, an organisation dedicated to supporting those bereaved by suicide. Join us for a poignant conversation as Amelia sheds light on the organisation's mission and initiatives, offering valuable insights into navigating grief and fostering open conversations around suicide-related grief.
Find more information on Suicide & Co:
Call: 0800 054 8400 (Mon-Fri, 9am-5pm)
Website: https://www.suicideandco.org/
Instagram: https://www.instagram.com/suicideandco/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
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Today, I am honoured to have Clare Milford Haven, a philanthropist, writer, and entrepreneur, who, in the face of unimaginable tragedy, founded the suicide prevention charity James' Place after the loss of her son, James. Clare courageously shares her journey, shedding light on the challenges James faced within the healthcare system and the profound impact of his loss on her family. She discusses navigating grief, the challenges it posed to family dynamics and friendships, and the importance of seeking professional help. Clare also reflects on unexpected moments of support and positive experiences amid the grief, offering invaluable insights for parents navigating the complex terrain of loss, mental health, and relationships. In the latter part of our conversation, Clare unveils the inspiration behind James' Place, its mission, and the vital services it provides.
Find out more about James's Place: https://www.jamesplace.org.uk/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
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On today’s Healing 101, we're honoured to have Vincent Deary, a practitioner health psychologist, professor, and author of the new book "How We Break." Vincent equips us with a deeper understanding of breaking points and the power of rest and recuperation. In this episode, he delves into the impact of prolonged difficulty on our well-being and relationships, addressing recovery, and the concept of the "desire path." Vincent shares practical advice on supporting someone at a breaking point and navigating the haunting rooms of self. Join us for a compelling conversation as Vincent Deary charts a path through challenging times, emphasising the importance of rest and recovery in our mental health and relationships.
Find Vincent:
About: https://www.northumbria.ac.uk/about-us/our-staff/d/vincent-deary/
Buy 'How We Break': https://amzn.eu/d/7IbaUAd
Follow Vincent on X: @VincentDeary
Follow Hurt to Healing on Instagram: @hurttohealingpod
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
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Today, I’m thrilled to be joined by Carrie and David Grant, BAFTA award-winning broadcasters, vocal coaches, leadership coaches, and dedicated campaigners. In this episode, they share their journey as parents supporting their children's mental health struggles, discussing the tools and united front which has become crucial in their approach. The Grants candidly explore the obstacles they've overcome individually and within their marriage while supporting their children. With candid insights, they provide valuable advice for parents navigating similar challenges. Join us for a compelling conversation with Carrie and David Grant on the complexities of parenting in the context of mental health.
Find Carrie and David:
Website: https://carrieanddavidgrant.com/
Carrie's Instagram: @carriegrantsays
David's Instagram: @davidgrantsays
Follow Hurt to Healing on Instagram: @hurttohealingpod
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
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On today’s Healing 101, I’m delighted to be speaking to Dr. Marianne Land, a leading eating disorder therapist and binge eating coach. In this episode, Dr. Land explores the connection between self-acceptance, self-love, and the development of eating disorders, focusing on their impact on romantic relationships. She addresses challenges faced by individuals with eating disorders in trusting the support around them. Dr. Land offers valuable advice for partners discovering a loved one's hidden eating disorder, emphasising trust-building and navigating deception.
Find Marianne:
Website: https://www.drmariannemiller.com
Instagram: @drmariannemiller
Follow Hurt to Healing on Instagram: @hurttohealingpod
www.hurttohealing.co.uk
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
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I'm thrilled to have Gemma Oaten, former Emmerdale actress, radio presenter, and CEO of Seed Support UK, as my first guest of the new series. In this insightful interview, Gemma discusses the impact of eating disorders on relationships, addressing questions like how her anorexia affected her body image, the evolution of close relationships during her struggle, and pivotal moments that reshaped her perspective on food and control. Gemma also shares her journey towards self-acceptance, the role of SEED in repairing connections, and offers valuable advice to parents and those currently battling eating disorders.
Find Gemma:
Instagram: @gemma.oaten
YouTube: https://www.youtube.com/channel/UCzAusnmnI5oIIhPmoYOV1mQ
SEED (Eating Disorder Support Service): https://seed.charity/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
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On today’s HEALING 101, I am speaking with Dr Martina Di Simplicio is a Clinical Senior Lecturer in Psychiatry at the Division of Psychiatry, Imperial College London, and Honorary Consultant Psychiatrist in the West London Mental Health Trust. On today’s episode we are focusing on self-harm in all it’s different forms, I question Martina on why the rates are rising so rapidly, what treatment can be offered to people who self harm and if there are any trends amongst people that tend to self harm. We also discuss interventions such as the IMAGINATOR app for episodic stimulation based self-harm reduction which was built together with an advisory group of young people with lived experience of self harm. Though this might sound like a sombre topic, it’s a very important one and I hope you learn as much as I did.
More information on Martina: https://www.imperial.ac.uk/people/m.di-simplicio
Follow Hurt to Healing on Instagram: @hurttohealingpod
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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.
Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.
Hosted on Acast. See acast.com/privacy for more information.
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In today's powerful episode, I sit down with the incredible Laura Adlington, whose journey unveils the deep-seated challenges surrounding body image and weight throughout her life. As a contestant on the Great Bristol Bake Off, Laura faced the harsh reality of online trolling, shedding light on the societal struggles that persist.
From navigating the complexities of growing up as a larger woman, Laura boldly addresses the toxic influence of diet culture, a force that made her feel lesser than and perpetuated damaging narratives. Rejecting the idea that "real women have curves," she passionately advocates for the celebration of diverse body types, emphasising that every woman is real and unique.
We discuss how she came to accept her body and her fervent wish for a society that places more emphasis on what lies on embracing the beauty within.
Find Laura:
Website: https://www.lauraadlington.com/
Podcast: https://podcasts.apple.com/gb/podcast/go-love-yourself/id1603872017
Instagram: @laura.adlington
Follow Hurt to Healing on Instagram: @hurttohealingpod
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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.
Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.
Hosted on Acast. See acast.com/privacy for more information.
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On today's HEALING 101 episode, we are privileged to host Quinton Deeley, a highly respected Consultant Psychiatrist who specialises in autism, ADHD, learning disabilities and a range of mental health conditions. With his extensive expertise, Quinton is a beacon of knowledge in the world of psychiatry.
In this insightful conversation, Quinton delves into the enigmatic world of autism, addressing fundamental questions that provide a deeper understanding of this condition. He explores the causes of autism, shedding light on the intricate interplay between genetics and environmental factors. Quinton also shares his wisdom on the age of diagnosis and the unique presentation of autism in adults. He offers guidance on managing and treating autism, including the roles of therapy and medication.
Find Quinton:
Website: http://www.quintondeeley.co.uk/
Follow Hurt to Healing on Instagram: @hurttohealingpod
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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.
Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.
Hosted on Acast. See acast.com/privacy for more information.
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