Afleveringen
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Welcome to Hypno Wellness, your go-to podcast for embracing calmness and well-being through the power of hypnosis. In this special episode, titled "Peaceful Parenting: Embracing Patience with Little Ones," we explore the essential art of patience in parenting.As a mother/grandmother, navigating the daily challenges with your little ones can often test your patience. Join Hypno Wellness as we dive into practical strategies and mindfulness techniques to help you stay calm and composed, even during the most trying times. Discover how understanding your child's behavior and setting clear routines can transform your parenting journey.In the second half of this episode, we'll guide you through a soothing hypnosis session designed to cultivate patience and enhance your ability to respond with love and understanding. This session includes a staircase countdown to deeply relax your mind and a gentle awakening countdown to bring you back, feeling refreshed and more patient than ever.Whether you're a new mom or a seasoned parent, this episode offers valuable insights and a moment of tranquility to support you on your parenting path. Tune in, relax, and embrace the peaceful parent within you.
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Welcome to another soothing episode of Hypno Wellness! In "Relax and Recharge: Journey to Peace with Guided Visualization," we take you on a serene mental journey to help you escape daily stress and find deep relaxation. Guided visualization is a powerful technique that uses your imagination to create a calming mental space, allowing your mind and body to unwind. Follow along as we guide you through a peaceful scene, helping you recharge and reconnect with a sense of tranquility.Subscribe for more guided meditations and wellness tips! If you found this episode relaxing, please like and share it with others! Let us know how guided visualization has helped you in the comments below!
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Welcome back to Hypno Wellness! In today's episode, "Transform Your Mindset: The Power of Positive Affirmations," we explore how simple, powerful statements can help rewire your brain, boost your self-esteem, and foster a more optimistic outlook on life. Discover how to create effective affirmations, incorporate them into your daily routine, and witness the transformative power they can have on your mindset. Join us as we practice some affirmations together and start your journey towards a more positive, empowered you.Subscribe for more episodes on wellness and personal growth! Enjoyed this episode? Please like and share to spread positivity! Share your favorite affirmations in the comments below!
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Welcome to Hypno Wellness! In this episode, Small Stuff, Big Peace: How to Stress Less Daily, we delve into practical strategies and mindsets to help you manage the minor irritations that can build up throughout your day. Learn how to shift your perspective, practice gratitude, and develop a stress-relief routine to transform those little annoyances into opportunities for peace. Join us for a guided meditation that will help you let go of small worries and embrace a more relaxed, mindful approach to life.🔔 Don't forget to subscribe for more wellness tips and guided meditations! 👍 If you enjoyed this episode, please give it a thumbs up and share it with your friends! 💬 We'd love to hear your thoughts and experiences in the comments below! Music: https://www.purple-planet.com
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Welcome to "Hypno Wellness," the podcast where we journey into the depths of the mind to unlock inner peace, positivity, and personal transformation. In each episode, we combine the power of hypnosis with insightful discussions to guide you on your path to holistic well-being.In this episode, we explore the concept of a friendly universe and its profound impact on our mindset and experiences. Those who view the universe as friendly see it as a boundless realm of wonder, beauty, and opportunity. Challenges are seen not as obstacles, but as invitations for growth and learning.Join us as we delve into the transformative power of this perspective, exploring how it can enhance our sense of inner peace and cultivate a positive attitude toward life's ups and downs. Through a deeply relaxing hypnosis session, we'll tap into the subconscious mind to reinforce beliefs in the inherent friendliness of the universe.Whether you're seeking relief from stress, and anxiety, or simply looking to cultivate a more positive outlook on life, this episode offers a sanctuary for your mind and soul. So, find a quiet space, get comfortable, and let the gentle waves of hypnosis wash over you as you embrace the friendly universe within and around you.Tune in to "Hypno Wellness" and embark on a journey of self-discovery, healing, and transformation. Your inner peace awaits.
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In the hustle and bustle of modern life, finding moments of tranquility can feel like a distant dream. That's why we're excited to introduce our latest guided hypnosis session, designed to help you calm your bad day and experience instant relaxation.Join us on a journey through the serene beauty of a meadow, where tall grass sways gently in the breeze and colorful wildflowers dance under the sun. In this deeply immersive hypnosis experience, you'll be guided to let go of the stresses and tensions weighing you down, allowing yourself to fully relax and unwind.As you close your eyes and immerse yourself in the tranquil atmosphere of the meadow, you'll feel a sense of peace wash over you, melting away the negativity and leaving you feeling refreshed and revitalized. This session is perfect for anyone seeking relief from the challenges of daily life, whether it's work-related stress, relationship issues, or simply feeling overwhelmed by it all.So, if you're ready to escape the chaos and find inner calm, hit play and let the soothing power of hypnosis guide you to a state of deep relaxation. Say goodbye to your bad day and hello to a renewed sense of peace and tranquility.Don't let stress hold you back – join us on this journey to serenity and discover the transformative effects of hypnosis. It's time to relax, unwind, and embrace the beauty of the meadow within.
Check out my free handbook for slow eating through hypnosis. Learn to slow down and enjoy your food.
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Welcome to our latest episode where we delve deep into the transformative power of letting go and explore the intriguing "Let Them" theory. In a world filled with constant pressure and expectations, learning to release the need to control outcomes can be incredibly liberating. Join us as we unravel the wisdom behind the "Let Them" philosophy, discovering how surrendering to the natural flow of life can lead to greater peace, acceptance, and resilience.In this episode, we discuss practical strategies for embracing the art of letting go in various aspects of life, from relationships and parenting to personal growth and self-discovery. Through insightful discussions and real-life examples, we'll uncover the profound benefits of adopting a mindset of surrender and trust.Whether you're seeking guidance on how to navigate challenging situations with grace or simply looking to cultivate a greater sense of inner peace, this episode offers valuable insights and inspiration to support your journey. Tune in now and embark on a transformative exploration of the "Let Them" theory! Then stay tuned for the hypnosis session on Letting Go based on the Let Them theory.Don't forget to like, comment, and subscribe to our channel for more empowering content on personal growth, mindfulness, and well-being. And be sure to hit the notification bell so you never miss an episode. Join us every week for new discussions and guided sessions to help you thrive in all aspects of life. music: https://www.purple-planet.comMy Instagramhttps://www.instagram.com/hypnowellness1/
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Welcome to Hypno Wellness, your destination for holistic well-being and personal growth. In this episode, we explore the transformative synergy between self-care and hypnosis, uncovering the profound benefits they offer for achieving balance, relaxation, and inner peace. Join me as I delve into the importance of self-care practices and how hypnosis can deepen our connection to self and support our wellness journey. Then join me as we jump into a hypnosis session to help you prioritize self-care and harness the power of hypnosis for a happier, healthier life. Tune in now and embark on a journey of self-discovery and empowerment with Hypno Wellness!Don't forget to like, comment, and subscribe to our channel for more empowering content on holistic well-being and self-care. And remember to hit the notification bell so you never miss an episode. Join us every Wednesday for new insights and inspiration to nourish your mind, body, and soul. Music: https://www.purple-planet.com
The Link to the free Slow Eating through Hypnosis Handbook https://theleap.co/creator/hypnowellness/
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Welcome to Hypno Wellness In this video, we explore the powerful connection between mindfulness and professional success. Join us as we delve into practical strategies for cultivating mindfulness in the workplace and leveraging it to enhance your career growth.In today's fast-paced world, finding moments of calm and clarity amidst the chaos can be challenging. However, by incorporating mindfulness practices into your daily routine, you can unlock your full potential and achieve greater success in your professional life.Whether you're a seasoned professional or just starting your career journey, the insights shared in this video will empower you to harness the transformative power of mindfulness for personal and professional growth.Don't miss out on this opportunity to elevate your career and cultivate success from within. Hit the play button now and embark on a journey of mindful living and professional excellence.I also include a guided meditation for professional growth!!!And remember to subscribe to Hypno Wellness for more insightful content on mindfulness, personal development, and holistic well-being. Together, let's create a life of purpose, presence, and success, every Wednesday. We are also on your favorite places to listen to podcasts.
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Welcome to "Hypno Wellness", your trusted podcast for holistic well-being and mindfulness. In today's episode, we're diving into the topic of reducing food noise – the mental chatter surrounding food, dieting, and eating habits.
In this episode "Hypno Wellness" offers practical tips and strategies for quieting the noise and fostering a more mindful relationship with food.
Join us as we explore:
The detrimental effects of food noise on mental and emotional well-being
Practical techniques for tuning into hunger and fullness cues and eating more intuitively
Journaling exercises to uncover patterns and triggers related to food noise
Strategies for managing emotional eating and stress-related food noise
Tips for meal planning and preparation to support mindful eating habits
The importance of self-compassion and self-care in reducing food noise
Whether you're looking to break free from diet culture, improve your relationship with food, or simply enjoy eating without guilt or anxiety, "Hypno Wellness" has something for you.
Tune in to our latest episode and take the first step toward quieting the noise and embracing a more mindful and nourishing approach to eating.
If you enjoy what you hear, be sure to subscribe to "Hypno Wellness" for weekly Wednesday episodes filled with insightful discussions and practical tips for living a healthier, happier life.
Thanks for joining us on this journey to mindful eating. Here's to savoring every bite and nourishing our bodies and souls with intention and presence.
Listen now and let's embark on this mindful eating adventure together!My Instagramhttps://www.instagram.com/hypnowellness1/
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Welcome to Hypno Wellness, where we embark on a transformative journey of self-discovery and healing. In this episode, join me as we delve into the power of hypnosis to release toxicity and cultivate inner peace.
🧘♀️ In today's fast-paced world, we often find ourselves surrounded by toxic influences that drain our energy and dampen our spirits. But fear not – through the gentle guidance of hypnosis, we can release these burdens and embrace a renewed sense of calm and tranquility.
Join our expert hypnotherapist as she leads you through a soothing hypnosis session designed to help you let go of negativity, release pent-up emotions, and cultivate resilience in the face of life's challenges. From toxic relationships to self-limiting beliefs, this session will empower you to break free from the chains of toxicity and step into a life filled with positivity and peace.
🎧 Listen in and Transform: Tune in to this episode of Hypno Wellness to embark on a journey of inner healing and transformation. Whether you're seeking relief from stress, overcoming past trauma, or simply yearning for a deeper sense of peace, this session offers a safe and nurturing space to release toxicity and embrace the beauty of your true essence.
✨ Subscribe and Stay Connected: Don't miss out on future episodes of Hypno Wellness! Subscribe now and join us every Wednesday as we explore the limitless potential of hypnosis for holistic well-being. Like, share, and spread the word to help others discover the power of hypnosis in their own lives.
🌟 Let's Connect: Connect with us on social media [@HypnoWellness1] for updates, behind-the-scenes content, and more. Your journey to inner peace begins here – together, let's unlock the limitless possibilities that await within.My Instagram
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Welcome to "Hypno Wellness" the podcast where we explore the transformative power of hypnosis for holistic well-being. Join us as we delve into the fascinating world of hypnosis, offering insights, guidance, and practical tips to help you unlock the potential of your mind and achieve your wellness goals.
In today's episode, we're exploring the various methods of hypnosis, including online hypnosis, in-person hypnosis, and self-hypnosis. Join me as we discusses the pros and cons of each approach, shedding light on their effectiveness and considerations for those seeking personal growth and empowerment.
From the convenience of online hypnosis to the personalized touch of in-person sessions and the empowering practice of self-hypnosis, there's a method of hypnosis to suit every individual's needs and preferences. Whether you're curious about exploring hypnosis for the first time or seeking to deepen your understanding of its potential, this episode offers valuable insights and perspectives for your journey.
Subscribe now to join the "Hypno Wellness" community on a journey of self-discovery and transformation through the power of hypnosis. Hit the notification bell to be alerted when new episodes are released, and don't forget to leave a comment sharing your thoughts and experiences with hypnosis.
Let's embark on this journey of self-improvement and well-being together!My Instagramhttps://www.instagram.com/hypnowellness1/
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Welcome to "Glow Up: From Insecurities to Inner Confidence," from the podcast dedicated to helping you discover your true beauty and embrace your unique self through the transformative power of hypnosis. Are you tired of feeling held back by insecurities and self-doubt? Do you long to feel comfortable and confident in your own skin? Then you're in the right place. In this episode, we'll dive deep into body positivity, self-acceptance, mindset shifts, and the incredible potential of hypnosis, offering guidance and support to help you on your journey to inner confidence.Join us as we explore the transformative power of self-love and celebrate the beauty that lies within each and every one of us. Through the gentle guidance of hypnosis, we'll uncover limiting beliefs, release negative patterns, and cultivate a deep sense of self-acceptance and self-assurance.Whether you're looking for encouragement, inspiration, or actionable steps to boost your confidence, "Glow Up" is here to help you shine bright. Subscribe now to join our community of empowered individuals on the path to self-discovery and self-acceptance through hypnosis.
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Welcome to another soul-nourishing episode of Hypno Wellness with Cindy Brainerd! 🌿✨ This Wednesday, we're diving into the transformative practice of expressing gratitude before meals. Join me in exploring how this simple act can elevate your dining experience and contribute to your overall well-being.
🍽️ In this episode: Discover the incredible impact of pausing before a meal to express gratitude. From mindful eating to emotional well-being, we'll delve into the health benefits that come with making gratitude a part of your daily dining ritual.
🧘♀️ Practical Tips: Learn simple and powerful phrases to say before each meal, cultivating a practice that nourishes not just your body but your mind and soul.
🎶 Featuring Music by Purple Planet 🎶
Ready to savor every bite with a grateful heart? Don't miss this episode! Set a reminder, subscribe, and join us every Wednesday for insights that promote holistic well-being.My Instagram
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If you're on the lookout for an effective strategy to establish a consistent water-drinking routine, look no more! Tune in to learn how hypnosis can empower you to instill a genuine passion for hydration, making it an integral part of your daily life. Embrace the opportunity to usher in positive change through the remarkable influence of hypnosis. Are you ready to take the first step? Embark on this transformative journey and give hypnosis a chance to redefine your relationship with water.
*This content is intended for informational and entertainment purposes only. Hypnosis is a powerful technique that may have individualized effects, and results can vary. It is not a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. Do not drive or operate heavy machinery while listening to this podcast.
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In this episode, we explore the transformative power of hypnosis for a healthier you. Before we begin, a quick disclaimer: if you have a history of seizures, or dealing with a mental health condition, consult a healthcare professional before engaging in hypnosis. Also, do not operate heavy machinery or drive while listening to this audio.
In this session, due to my being sick, we revisit a classic hypnosis session focusing on incorporating more vegetables into your diet.
Let's dive in and use hypnosis to overcome any resistance to eating vegetables. Whether you're looking to lose weight, enhance overall health, or make better food choices, this episode is tailored for you. Discover the benefits of hypnosis and how it can help you achieve your wellness goals.
Find a quiet space, free from distractions, and let the accompanying music by HarumachiMusic from Pixabay guide you. Press play, relax, and let the power of hypnosis guide you toward a vegetable-loving lifestyle today.Please check out my Podcast network here-
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🌟 Breaking the Doom Scroll: A Hypnotic Journey to Digital Detox
Welcome back to Hypno Wellness with Cindy Brainerd! In today's episode, we're diving deep into the pervasive issue of doom scrolling and unveiling the transformative power of hypnosis in our collective quest for a digital detox.
📱 The Impact of Doom Scrolling: In a world saturated with digital content, doom scrolling has become an unfortunate side effect. Join me as we explore the cons of endlessly scrolling through negative news, the toll it takes on our mental well-being, and why it's crucial to break free from this harmful cycle.
💤 Hypnosis as a Solution: Discover how hypnosis can be a powerful tool in our journey towards a digital detox. I'll guide you through a hypnotic session aimed at rewiring your subconscious mind, empowering you to take control of your scrolling habits and choose a more mindful and positive digital experience.
🌈 Beyond Hypnosis: Strategies for a Healthier Digital Life: But the journey doesn't stop there! In the latter part of the episode, we'll explore practical strategies for a healthier digital life. From setting intentional screen time limits to incorporating mindfulness practices, you'll gain valuable insights into creating a balanced relationship with technology.
🌿 Join the Movement: If you're ready to break free from the doom-scrolling trap and embark on a hypnotic journey to digital detox, this episode is for you! Like, subscribe, and share your thoughts in the comments below. Let's build a community committed to mindful tech use and well-being.My Instagram
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Wisdom Unveiled: 50 Years of Life Lessons, Hypnosis, and Wellness
Embark on a journey of self-discovery as I share life lessons from half a century. Join me for insights on acting your age, self-care wisdom, practical life tips, relationship dynamics, and the path to personal happiness.
🔍 I even include goals I am setting for the next half of my life.
Like, subscribe, and share your thoughts! Stay tuned for more episodes exploring the fascinating interplay between life experiences, hypnosis, and wellness.My Instagram
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Welcome to Hypno Wellness – your weekly guide to positive transformation and self-improvement! 🌟 Join us every Wednesday for a unique blend of insightful discussions and rejuvenating hypnosis sessions.
In this week's episode, we tackle the challenge many face in quitting smoking, especially in the context of its prevalence on streaming platforms like Netflix. Explore effective coping mechanisms to navigate smoking triggers in your favorite shows. And don't miss our powerful hypnosis session dedicated to reinforcing your commitment to a smoke-free life.
Whether you're working on quitting smoking or seeking general well-being, Hypno Wellness is here to support you. Subscribe now, hit that like button if you find the content valuable, and turn on notifications so you never miss a session.
Connect with us on Instagram for additional support and behind-the-scenes content. Let's make positive change a part of your routine with Hypno Wellness. Tune in this Wednesday and embark on a journey towards a healthier, happier you.My Instagram
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Welcome to Hypno Wellness, the space where we explore the empowering realms of self-improvement and well-being. In today's episode, we embark on a transformative journey into the heart of body confidence.🌟 Episode Highlights: Join us as we dive deep into the concept of body confidence, exploring ways to foster self-love, acceptance, and a positive self-image. We believe that everybody tells a unique story, and we aim to inspire a culture of celebration for the beautiful diversity that exists within us all. Hypnosis Session Included⭐️ Spread the Positivity: If you found value in today's episode, don't forget to like, share, and spread the positivity. Together, we can inspire a world where everyone feels empowered and confident in their own skin.Thank you for being part of this empowering community. Let's celebrate the beauty within and cultivate a culture of body confidence. Music: https://www.purple-planet.comMy Instagram https://www.instagram.com/hypnowellness1/Podcast Network https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share<sid=46e26583-19ef-4999-9cc7-95d4c27d4c50Ancient City Designshttps://ancientcitydesigns.com/
Very cute stuff!!!
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