Afleveringen
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Trauma. It’s a word we throw around a lot, but do we really understand it?
Here’s the truth: Trauma isn’t about the event. It’s not the car crash. Not the violent past. Not the heartbreak. It’s about what happens inside you after. Two people can go through the same hell—one rises, the other breaks. Why? That’s what we’re digging into today.
💥 Inside this episode, we’ll unpack:
• Why PTSD affects some people but not others (and no, it’s not about “toughness”).
• How your past experiences, biology, and nervous system shape trauma responses.
• The brutal truth about why trauma lingers—and how you can finally move past it.
• How EMDR therapy can reprocess painful memories (without reliving them).
• Why your brain alters your memories every time you recall them—and how to use that to heal.
🚨 Listen up. If you’ve ever felt stuck in the past, if something still haunts you, if you can’t shake the weight of what happened—this episode is for you.
You can heal. But you have to face it. You have to take control. And it starts now.
🎧 Hit play and let’s talk about the truth of trauma—because it doesn’t have to own you.
If this episode resonates, share it. Someone out there needs to hear this.
💙 New episodes every week. Subscribe & stay connected.
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The Truth About Mental Health Labels
In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely used, but what if these labels are limiting our growth?
We discuss the difference between using a label as a tool for understanding versus letting it define who you are. Learn how identifying too strongly with a diagnosis can lead to stagnation and over-pathologising normal emotions.
We’ll also explore how you can take ownership of your mental health and move beyond the labels to build a healthier future. This episode encourages self-reflection, action, and responsibility in your healing journey.
Key Points:
• The comfort and trap of mental health labels.
• How labels can limit personal growth and create false identities.
• The risk of over-pathologising normal human emotions.
• How to take responsibility for your mental health and growth.
• Tips for challenging the narrative that you’re “stuck.”
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Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health. 📩 Have questions or want to share your experience with Group Therapy? Get in touch—I’d love to hear from you! Thank you for listening, and don’t forget to share.
If you’re ready to break free from the labels and take action, this episode is for you. Tune in now!
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Zijn er afleveringen die ontbreken?
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Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselves trapped in an emotional echo chamber—repeating the same struggles rather than finding solutions. I discuss the difference between those seeking support and those seeking real change, and how to break free from therapy that’s not serving you.
If you’ve ever felt frustrated by group therapy or unsure whether it’s working for you, this episode will give you the clarity you need. Let’s talk about what actually leads to growth and transformation!
🔗 Listen now!
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🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health.
📩 Have questions or want to share your experience with Group Therapy? Get in touch—I’d love to hear from you!
Thank you for listening, and don’t forget to share. -
Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR).
🧠 In this episode, we’ll explore:
• What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream.
• The fascinating science behind deep relaxation and dopamine boosts.
• How NSDR helps you recharge in minutes—no intense focus required.
• Why this ancient practice is perfect for modern mental health challenges.
🚨 Don’t miss this: There’s a 9-minute NSDR meditation at the end of this episode! But before you skip ahead, stick around to learn how and why it works—it’ll make the experience even more powerful.
✨ Key takeaways:
• NSDR is simple yet profoundly effective for stress relief, focus, and energy.
• Learn why NSDR might be the perfect alternative if traditional meditation isn’t your thing.
• How I’ve incorporated NSDR into my own life and why I encourage my clients to do the same.
• Access free Yoga Nidra tracks on the Your Absolute Mind App (7-day trial, no strings attached!).
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Whether you’re looking to calm your mind, improve your mood, or feel more energised, NSDR could be the tool you’ve been waiting for.
🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health.
📩 Have questions or want to share your experience with NSDR? Get in touch—I’d love to hear from you!
Thank you for listening, and don’t forget to treat yourself to the meditation at the end. You deserve it! 💙
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Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better.
Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, it’s time to step up our game with The Truth About Mental Health.
🧠 In this episode, I share:
• The journey that’s brought us here and why the conversation about mental health needs to change.
• Why mental health struggles are rising despite an abundance of resources—and how we can fix that.
• The concept of Actual Intelligence: real, human interactions that build resilience and connection.
💡 What’s new in The Truth About Mental Health?
• Simplifying mental health into actionable, everyday steps that create real results.
• Tackling myths, addressing the overwhelm, and focusing on science-backed solutions.
• Bringing in more voices: mental health experts, HR professionals, and people with lived experiences.
• Why businesses need to see mental health as a superpower, not just a safety net.
This isn’t just a podcast—it’s a community, a movement, and a step towards clarity in a world overloaded with information. Whether you’re struggling, supporting others, or curious about how to improve your mental health, this new chapter is for you.
✨ Let’s embrace change together. Let’s simplify mental health. And let’s uncover the truth.
🔗 Subscribe and follow for upcoming episodes as we redefine mental health one conversation at a time!
📩 Have a question or topic you’d love to hear about? Reach out—I’d love to hear from you!
Thank you for listening and being part of this journey. Together, we can make mental health simple, actionable, and life-changing. 💙
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In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace.
An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in Law, Tim Specialises in creating, shaping and delivering world-class employee experiences, ensuring organisations are future-proofed to succeed through periods of development and growth.
Tim has over 25 years HR Leadership experience across private and public sectors, working with both large-scale businesses, Not for Profits, Founder led organisations and Private Equity backed ventures, the last 5 years being in Higher Education. Tim is also a Governor Director for a Church of England Primary School in Bedfordshire.
Tim has a long standing interest and support to Mental Health in the workplace and in April 2025 will also be running the London Marathon in aid of Rethink Mental Illness, should you wish to support this amazing cause you can do so via this link:https://fundraising.rethink.org/fundraisers/timmitchell/london-marathon-2025
The Podcast covers a range of topics, including the challenges posed by recent protests, the rise of social media and workplace conflicts, the importance of flexibility and employee assistance programs, and the balance between remote and office-based work.
Tim provides practical examples of strategies implemented at Oxford Business College, such as allowing staff to access student counselling services, encouraging regular breaks and movement, and creating safe spaces for open discussions.
Throughout the discussion, Tim underscores the responsibility of employers to foster supportive and empathetic cultures, where employees feel comfortable speaking up about their mental health struggles without fear of stigma or judgment. He also highlights the need for a comprehensive approach, involving both employers and the broader society, to improve access to mental health support services.
This podcast offers valuable insights and actionable steps for organisations looking to prioritise employee mental health and well-being, ultimately leading to improved engagement, retention, and overall organisational success."
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This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 years in the HR & People industry. As an active developer of managers and of recruitment; he has played an active role in managing and supporting individuals across businesses and showcasing the importance of mental health in the workforce. He is an ambassador of mental health 1st aid training and supporting people to take positive sets towards a healthy mind.
If you are seeking new ways to improve mental health in the workplace, head over to: https://absolutemind.app/masterclass-mental-health/
Or, If you'd like to book a call with me to discuss mental health in the workplace and if we may be able to help. Drop me a message at: https://absolutemind.app/contact/
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Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace.
We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff.
Don't miss this insightful discussion on building a healthier work environment!
If you'd like to learn ways you can transform your workplace mental health, make sure you head over to Watch the Masterclass
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In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health.
I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done?
Thanks to Kelly Allen from the HR Dept for her insights in todays podcast you can find Kelly at:
https://www.hrdept.co.uk/bradford/who-we-are.
She supports SME businesses in the Bradford and York regions, with all aspects of the employee lifecycle, from recruitment through to termination, management development and company values.
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In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses.
What You'll Discover:
Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health. Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a demanding therapy environment, dealing with a wide spectrum of mental health issues. Daily Steps Towards Mental Wellness: Discover practical, actionable steps you can incorporate into your daily life to build a resilient and healthy mind. The Significance of Movement, Sleep, and Meditation: Learn about the three pillars essential for mental health, supported by real-life examples and therapeutic advice. Beyond Labels: Understand the importance of recognising and labelling emotions correctly to foster a healthier mental state. Empowering Personal Change: I share how taking control of your mental health can be empowering, with simple yet effective strategies that can dramatically change your life.Featured in This Episode:
My personal journey and what has led me to focus on empowering others to improve their mental health. An engaging analogy of a glass of water and stones to illustrate how daily stresses accumulate and impact our mental health. A breakdown of essential steps towards becoming mentally healthy, including practical advice and why consistency is key.Resources Mentioned:
Your Absolute Mind app: A tool I created to facilitate daily guided meditation practice, making it simpler than ever to incorporate meditation into your routine.Join Us:
Tune in to "How to Become Mentally Healthy: A Therapist's Guide" for a deep dive into building a stronger, more resilient mind. Whether you're navigating stress, anxiety, or just seeking ways to improve your mental well-being, this episode is a must-listen. Remember, taking care of your mind is just as vital as taking care of your body, and with my expert guidance, you're on the right path to mental wellness.
Stay Connected:
Don't forget to subscribe to "Your Absolute Mind" on your favourite podcast platform and follow us on social media for the latest updates and tips on maintaining a healthy mind.
Thank you for joining me on this journey towards mental health empowerment. Remember, your absolute mind is your absolute power.
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Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping our modern lives, from stress relief to the risks of anhedonia. Don't miss this eye-opening episode on 'Your Absolute Mind.'"
Ashwagandha Uncovered: Miracle Herb or Hidden Danger?: "Ever heard of Ashwagandha? Dive into the latest episode of our podcast as Paula unravels the complexities of this popular herb. Learn about its potential benefits and dark sides in mental health. Tune in to stay informed!"
The Ashwagandha Paradox: Anxiety Relief with a Price?: "Explore the surprising effects of Ashwagandha with Paula. From natural anxiety relief to the risk of losing joy in life, get the full story in our latest episode. Join us to understand why moderation is key in using this ancient remedy."
Breaking Down Ashwagandha: Natural Aid or Risky Business?: "We go through the ins and outs of Ashwagandha. Is it the natural solution to stress and anxiety, or does it carry hidden risks? Discover the answers and make informed choices for your mental health in our thought-provoking podcast."
Ashwagandha: A Therapist's Perspective on the Trendy Herb: "With over a decade of experience, I delve into the hype around Ashwagandha. Find out how it impacts mental health and why it's not just another quick fix. Tune in for an expert's take on this trending topic."
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Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus and motivation. Forget about waiting for inspiration to strike; it's time to take control. Even when it doesn't feel good.
We'll explore why that 'start-up' stress is actually your brain's way of gearing up for success, and how dopamine – your mental cheerleader – celebrates every small victory, keeping you driven towards your goals.
I'll also reveal why internal satisfaction trumps external applause every time, and how recognising every little win fuels your journey to a healthier, happier you.
So, if you're ready to transform your focus into your superpower and turn everyday actions into a series of triumphs, this episode is for you.
Remember, it's not just about the destination; it's about loving every step of the journey. Let's dive in!
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Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress.
Join us in this guided journey as we:
Initiate the Escape: Begin with deep, intentional breaths that not only nourish the body but also expel the day's accumulated tensions. Allow each exhale to carry away stress, preparing you for a serene experience.
Embrace the Glow: Envision a soothing light, unique in its colour and essence, offering warmth and tranquillity as it travels through your body. With each breath, this light transforms stress into serenity, guiding you towards inner peace.
Discover Your Haven: Transport yourself to a personal paradise that resonates with safety, peace, and happiness. Explore the sensory details of this refuge, finding solace in its imagined comfort.
Craft Your Talisman: Engage in an ambiguous visual exercise where you transform concerns into a symbol of growth and potential. Create your mental keepsake that will serve as a source of strength in the days to come.
Return Refreshed: Gently reacquaint yourself with the present, carrying with you the peace and personal talisman you've created to anchor you through the bustling weeks ahead. Prepare to transform your mental landscape with "Illuminate Your Mind:
A Guided Meditation for Growth" — your sanctuary amidst the seasonal shift. 🔔 Don't forget to like, subscribe, and hit the notification bell for more peaceful escapes. Share this meditation with someone who could use a touch of tranquillity.
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Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incredibly impactful Hawthorne Effect and how it can catalyse profound changes in your life.
🎧 Available on: Apple App Store | Google Play Store | Your Absolute Mind app
In This Episode:
Introduction to the Hawthorne Effect: What it is and why it could be the secret ingredient to breaking out of your comfort zone.
The Comfort Crisis: We discuss how modern life's ease might be holding you back and how the Hawthorne Effect can challenge you to grow.
Personal Insights: Paula shares candid moments of choosing comfort over challenge, and how self-observation kickstarted her journey back to embracing discomfort.
Actionable Strategies: Tips on making your commitment public, incorporating structured challenges, and the importance of seeking feedback.
Community Influence: Find out how joining a community that values growth can leverage the Hawthorne Effect for even greater success.
Reflections on Rewards: We delve into recognising the small steps out of comfort zones and how they lead to significant personal development.
Remember, it's not about seeking discomfort for its own sake—it's about the growth that lies within it.
📌 Check out the Your Absolute Mind app for daily guided meditations, a simple journaling tool, inspirational quotes, and hundreds of mental health tools and techniques.
Don't just coast through life—push beyond your boundaries with us. Tune in now and take the first step toward a more resilient and self-aware you!
👍 If you enjoyed the episode, please consider subscribing to our channel and app for your weekly dose of motivation and strategies to become mentally healthy.
Until next time, take care of yourself and be kind to your mind.
👋 This is Paula Sweet, signing off.
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Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it!
🎙 Episode Highlights:
Introduction to the concept of the "Mirror of Self-Compassion." A beautiful quote from Buddha to set the stage. Dr. Peter Attia's transformative journey from struggling with anger to embracing self-compassion. Tips for incorporating self-compassion into your daily life.👁🗨 Topics Covered:
The Mirror of Self-Compassion: What Does It Reflect? A Buddhist Quote: "You Deserve Your Own Love and Affection." Dr. Peter Attia's Story: Overcoming Anger Through Self-Compassion. Mindfulness: The First Step Toward Positive Self-Talk. Positive Self-Talk and How to Practice It. The Power of Forgiveness: Letting Go of Self-Criticism.📌 Takeaways:
Mindfulness as a tool for becoming aware of your internal dialogue. The importance of positive self-talk in reframing your relationship with yourself. How forgiveness and restructuring the self-talk structure can pave the way for a peaceful mind.👉 Resources:
Learn more about Dr. Peter Attia: Peter Attia's Website -
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️
Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement!
🌟 In This Episode, You'll Discover: 🎉 The true meaning behind "Move a muscle, change a thought." 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood. 🌞 The surprising benefits of soaking in morning sunlight. 🚶♀️ Simple and effective movement routines that anyone can do. 😴 The ripple effect of morning habits on your overall day and even your sleep. 📚 Key TakeawaysMove It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress.
Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep.
It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%.
🎧 Episode Highlights Welcome and Intro Why moving a muscle changes your thoughts The science behind endorphins The power of morning sunlight Simple daily movement routines How morning habits impact your mental health Wrap-up and what to look forward to 🔗 Resources Mentioned Study from the University of Cambridge on physical activity and mental health Your Absolute Mind App: Build positive mental health habits daily
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🙏 Thank You for Tuning In!
Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body.
👋 Till Next Time, Look After Yourself!
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🎙️ Episode Description:
Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of self-hypnosis and how it shapes our reality every single day. Discover why our inner dialogue is absolutely crucial and how we can turn it into our biggest cheerleader. I'll be sharing insights from my over a decade of therapy experience and offering practical tips to help you cultivate those positive mental habits.🌱 Key Takeaways:
Our minds are like gardens; what we focus on truly does grow. Self-talk plays a profound role in influencing our mental health. Let's learn to add what we desire instead of just removing what we don't. I'll guide you in consciously choosing the media, conversations, and affirmations you engage with. Don't forget to explore the Your Absolute Mind app for your daily dose of mental wellness support.📱 Your Absolute Mind App: Looking for a tool to boost your mental health journey? Check out the Your Absolute Mind app for daily inspiration, meditations, and journal prompts. Start your free trial today on the Apple App Store and Google Play Store.
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🌟 Transformation Challenge:
What positive thing will you add to your daily routine after tuning into this episode? Make a commitment and witness the transformation in your life.📢 Stay Tuned:
Subscribe, like, and share to spread the message of mental wellness. Remember, every moment is an opportunity to enhance our mental health, so let's make each one count!#MentalWellness #SelfHypnosis #PositiveMentalHabits #YourAbsoluteMind
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🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟
🎙️ What's Inside This Episode: The accidental discovery of EMDR by Francine Shapiro in 1987. How simple eye movements can help process traumatic memories. Insights into the role of EMDR as an alternative treatment for PTSD and trauma. The fascinating overlap and distinctions between EMDR and other forms of therapy like NLP.🌳 A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led to the development of one of the most effective therapies for trauma and PTSD.
👁️ The Power of Eye Movements Learn how guided eye movements can make a world of difference in processing traumatic memories and why this matters in mental health.
🌍 Global Impact of EMDR From accidental discovery to global impact. Find out how EMDR has become a beacon of hope for those dealing with traumatic experiences.
🔨 Breaking Trauma into Bite-Sized Pieces Understand how EMDR allows your brain to process trauma in manageable chunks, making the unbearable a lot more bearable.
🌟 Pearls of Wisdom Why it's crucial to seek trained professionals for any alternative therapy, especially something as potent as EMDR.
🌿 Natural Processes for Healing A dive into how EMDR might just be a rediscovery of natural healing processes we've forgotten in our modern lives.
📱 Download the Your Absolute Mind AppLooking for more ways to build positive mental health habits? Check out the Your Absolute Mind app on the Google Play Store and Apple App Store. It's chock-full of tools for less than the cost of a weekly coffee!
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👉 Don't Forget to Share! If you find value in this episode, please share it with someone who could benefit from it. Let's all become mentally healthy together!
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