Afleveringen
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#82. Today, Jordan is giving the More Than listeners an EXCLUSIVE LOOK inside the Nations #1 Confidence Course - The Fundamentals of Confidence. There is a massive correlation between our mindset and our confidence, yet it's something many of us are unaware of. Our thoughts hold TREMENDOUS amounts of power, and yet we often forget to monitor and adapt them to better build the life we are searching for.
In this episode, Jordan's explains the science behind building confidence, and gives a detailed step-by-step guide on how to go from insecure and anxious, to living our dream life through confidence. Enjoy 🤍
Listen until the end for an *exclusive* discount code for The Fundamentals of Confidence, valid until 6/10/2024.
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#81. Today, Jordan is sitting down to answer listener questions about anything and everything related to competing in the Miss Arizona USA and Miss USA pageants - as it marks her 10-year anniversary from this milestone. She dives into how to deal with toxic competition, behind the scenes of the world's largest and most prestigious pageant, and opens up about how to realized she needed to work on her confidence and self-worth after her year of reigning as Miss Arizona USA. This episode is jam-packed with piping-hot tea, good laughs, and vulnerability. This is a 'More Than' ESSENTIAL and a podcast must-listen!
This episode is brought to you by The Fundamentals of Confidence Course
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Zijn er afleveringen die ontbreken?
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#80. On this special episode, J sits down with us and shares her tricks on creating the best mindset for success when opportunities come knocking on our door. She shares her Miss Arizona USA journey and never-heard-before stories from the process, as well as where her mindset was for state vs nationals. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life.
Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!
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#79. Julia Mazur, the host of the Pretty Much Done podcast, is a dating expert and content creator, empowering women to NEVER settle. In this episode, Julia talks about her confidence journey, and how equating her weight with her worth deteriorated her confidence as a young age, as well as the social pressure to felt to settle for a guy who just checked all the boxes, and why she kept attracting toxic partners. She shares how therapy, mixed with an eye-opening experience with plant medicine inspired her to work on her self-worth, which ultimately led her to transform her dating and personal life. Julia gives you ideas on how to slide into the dms, how to vibe with someone online BEFORE the date, why to take yourself on solo dates, and the red and green flags when it comes to dating. You’ll leave this episode feeling empowered, inspired, and ready to approach dating with a new perspective.
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#78. Are my career ambitions and drive really just a diabolical lie?!
Does my life have meaning even though I'm not a mother?
Graduation Day is a day of celebration for years of hard work as students anticipate the next chapter of their personal and professional lives. However, Harrison Butker the NFL Kicker for the KC Chiefs chose to use his keynote speech to address women specifically saying their most important vocation in life is two labels: Mother and Wife.
His controversial speech has been viewed over 1.5 million times receiving both criticism and praise for his divisive language, religious rhetoric, and idiotic placement of Taylor Swifts lyrics.
This episode is my hot take as a wife, business owner, and woman of faith.
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#77. Mikayla Jai is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. Mikayla Jai is a Business Woman, Host of the Mindset Magic and Manifestation Podcast, with over 4 million downloads, and Manifestation Coach.
Mikayla is a shining example of the power of manifestation and her story will leave a lasting impression on you. She opens up about her chaotic upbringing and how she lived most of her life as a self proclaimed pessimist, and how her father went to jail (twice) leaving her alone as a teenager to fend for herself. After hitting rock bottom, she had what she calls a spiritual awakening, where she learned how to shift her mindset using ONE tool, and it ultimately changed her life.
Mikayla gives you tangible and detailed tips on how to create your vision board and execute, how to become aware of limiting beliefs, and explains how manifestation works and how you can use it in your favor starting today. She's currently manifestating a Lambo Truck and shares her process and the steps she's taking to turn that goal into a reality. This episode is jam packed with value and I know you’ll leave feeling so inspired. Please welcome my friend Mikayla Jai to the More Than Podcast.
Link to HATCH alarm Mikayla swears by
This episode is brought to you by The Fundamentals of Confidence Course
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#76. This episode has been HIGHLY requested and is jam packed with advice. J talks all about non-negotiables in dating, red flags, how to know if they're the one, and the recipe for a healthy relationship. Whether you're single, dating, in a situationship, or married there's advice for everyone in this episode. ENJOY.
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#75. If you’re a beauty lover you're going to obsess over Catherine Lockhart. She's a Content Creator, Nontoxic Beauty expert, and that friend you text when you need a rec.In this episode, Catherine talks about transitioning from the corporate world to content creation and how she’s build a community of over 200K in 2 years. She opens up about the tool social media takes on her mental health and how being diagnosed with PCOS led to building her own beauty brand. She’s also built another successful brand called Lone Star Locals that has been spotted on the iconic Alix Earle. She talks about the BTS of building a brand, how she met her fiancé, and why she isn’t interested in planning a wedding. Please Welcome my friend, Catherine Lockhart to the More Than Podcast.
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#74. Did you know there's a difference between confidence and self esteem?! Simply put, confidence is determined by external factors (think achievements, talents, environment, status, social media following) whereas self-esteem/self-worth is internal. Understanding the difference is key and will help you gain self awareness as to why you think, act, react, and behave the way you do. In this episode, J explains the difference and gives you tangible tools to foster them individually to ultimately live a more fulfilling life. She talks about her If/Then Theory and why some of the most "successful" people are often the most unhappy. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life.Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!
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#73. Jade Brandt is no stranger to the podcast world as she host her own called Your Poor Dad alongside her two sisters. However in this episode you'll get to know her on such a deeper level. We bonded over growing up in the early 2000's, going through an awkward stage, our first kiss, and trying to fit in with the cool kids. She then opens up about getting married in her 20's and why her marriage ultimately ended in divorce. We dive into red flags in relationships, situationships, healing, and the glow up that happens once you finally heal. You'll see how karma truly is her boyfriend.
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#72. Fear is a powerful emotion that often holds us back from making decisions and creating lives we love. In this episode, J explores the topic of fear when it comes to making decisions, and provides three tangible tools to work through it. The tools include reframing and rewriting past experiences, focusing on the best-case scenario, and seeking accountability from trusted individuals. This mindset shift will allow you to change your relationship with fear to ultimately create a healthier and happier life.
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XO
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71. Picture a college athlete who’s at the peak of their athletic career. They’ve trained their whole life to be the best at their sport, but once they graduate college their athletic career comes to an end. They are no longer part of a team, and are no longer training for a specific goal. Think about what a huge identity shift that has to be. Ngozi experienced this first hand once she graduated from Harvard and was no longer training for track & field. She moved to NYC for a corporate job in the beauty industry where she struggled to discover who she is aside from sports. As if navigating your 20’s in a brand new city isn’t tough enough, she found herself struggling with her mental health, confidence and body image causing her to leave the city and go home. Ngozi shares how her healing journey led to helping other active women through her podcast, Aesthetics and Athletics, where she interviewed Professional Athletes, Sports Psychologists, Coaches, Olympians, and Social Activists. She moved to Austin, Texas she started a female run community, Your Mothers Run Crew, as a way to connect active women and train for Marathons. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!
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#70. We've all heard the phrase "if he wanted to, he would" well, in this episode J makes it more personal..."if YOU wanted to, YOU would."
J gives you some tough love along with tangible ways to turn your wants, into a goal, into a reality.
Welcome to our new series, Mindset Monday. Each week, J will be giving you food for thought to take into your week as a way to shift your mindset and lead to becoming a happier *healthier* version of you.
This episode is brought to you by Better Help. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan
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#69. You may know @stylingwithkenzie as a fashion stylist on social media where she teaches women how to elevate their style, shop smarter, and build a capsule wardrobe. However, in this episode you'll learn how Kenzie is so much more than a stylist. We know her openness and authenticity in this episode is going to resonate with so many in our community.
Prior to gaining almost a million followers on social, she was working three jobs and struggling to find confidence. Shortly before turning 30, she decided to share her expertise in her own unique way on Tiktok, which changed her life forever. Now, Kenzie is an Entrepreneur and content creator alongside her husband, as they build a styling empire. In this episode, Kenzie shares her ongoing struggle with self-worth, mental health, and imposter syndrome. She also opens up about the difficulties of balancing her personal and professional life as well as the exciting plans she has for the future. Kenzie gives so many valuable style tips with our community AND is giving us an *exclusive* discount code for her masterclass. Her story is both inspiring and relatable as she highlights the power of embracing your authentic self.
For an exclusive discount to Kenzie's Masterclass use code MORETHAN
Follow Kenzie on social: @stylingwithkenzie
This episode is sponsored by BetterHelp. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan
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#67. This episode comes with a TRIGGER WARNING and is a continuation of the previous episode More Than a Miscarriage.
Miscarriage is still a taboo topic despite 1 in 4 Women who have or who will experience this heartache. Jordan's hope is through sharing the knowledge she learned post miscarriage, other women will be equipped with questions to ask their Dr. and insight of what to look out for so you won't endure the same prolonged pain.
Jordan discusses the lack of proper information and guidance she received in the weeks that followed her D&C procedure which led to unnecessary heartache and physical pain. Through her experience, she's learned relatively what's "normal" and "not normal" after experiencing a miscarriage and provides knowledge of what women should be on the lookout for while healing. She provides questions to ask your Dr. and encourages finding support and community to help the healing process.
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#66. This episode comes with a TRIGGER WARNING. Jordan was eager to share her pregnancy with this community, but unfortunately in this very vulnerable podcast episode, she opens up about her miscarriage. Through this experience she's learned 1 in 4 women suffer a miscarriage, and chose to open up about her personal journey in hopes of comforting others while also honoring this chapter of her life. She shares the excitement of discovering her pregnancy and the joy she felt hearing the heartbeat for the first and last time. Jordan opens up about misconceptions she had surrounding a miscarriage and is candid about her experience in hopes it comforts, educates, and supports anyone in this community who has or will experience this pain. She gives insight into ways her loved ones supported her, and what's helped on the path of healing. Jordan also addresses how her personal experience has given her a new perspective on the overturning of Roe vs. Wade and the detrimental impact on women. As she was navigating this chapter, she learned of another Texas woman whose personal decision became headlines for others to judge. She hopes our listeners are able to humanize this issue and develop empathy for those navigating such a personal and difficult decision. Jordan concludes by discussing the importance of self-care during this difficult times and explains how she's rebuilding her confidence. We hope this episode reaches the people it's meant to and comforts those who are struggling silently. This episode is sponsored by BetterHelp. Give online therapy a try at www.betterhelp.com/morethan Learn more about The Fundamentals of Confidence with Jordan Canova
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#65. 30’s are the new 20’s…RIGHT?! Jordan’s on the mic for solo episode giving a detailed reflection on the vital lessons learned in her 20’s. She dives into lessons in her career, dating, relationships, mental health, and wellness while sharing never before told stories of high’s & low’s in this chapter.
J gets real (& quite frankly over shares) in hopes her rollercoaster of a decade can help our community learn from both her wins & many mistakes. From Miss AZ USA, to getting dropped by her modeling agency, meeting the love of her life, a mental health battle, moving 14 times, launching her business, finding her purpose, becoming a wife & everything in between. These valuable lessons can resonate with you at any age.
Wait until the end of the episode for an exclusive discount for your MORE THAN fam :)
Pour yourself a cocktail/mocktail & CHEERS to the end of an era!
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#64. Georgia Gibbs is an International SuperModel with a social following of over 663K. From first glance you'll be captivated by her beauty, but she's so much more than a pretty face.
In this episode she opens up about suffering in a toxic relationship that over time dimmed her light and destroyed her confidence. Shortly after her relationship ended she suffered a health crisis that halted her modeling career overnight. What started as acne and rosacea covering her face quickly led to countless diagnosis where she was ultimately told she'd never heal. For years she's been on a journey to heal herself naturally, which has led to self discovery, and sparked a deep passion for healing others through becoming a Chinese Herbalist.
She reflects on the lessons learned being in a toxic relationship and we know many of you will resonate. Georgia talks about humbling it was to realize her confidence was tied to her external appearance and the extensive work she did to gain genuine confidence. She also discusses how the unconditional love of her partner helped her to fall in love with herself.
She dives deep into her health journey and how Chinese medicine helped her heal from the inside out inspiring her to begin a new career path helping others.It’s a beautiful, emotional, value packed episode where she shows how her greatest pain became her greatest purpose.
Work with Georgia
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This episode is brought to you by GutPersonal. Use code MORETHAN for 10% off supplements and gut testing to jumpstart your health and begin feeling your best.
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#63. If you've ever struggled with your health, you know how discouraging, overwhelming and frustrating it can be to get answers. Western medicine often gives a pill for every ill, instead of finding the root cause behind your symptoms to heal at the source. This is where functional health comes in and aims to find the root cause of your health symptoms and uses natural approaches to get you feeling your best. This week's guest, Jillian Smith, is a Gut Health Dietitian on a mission to empower, educate, and encourage women to prioritize their health.
In this episode she explains why gut health is so important and how it truly is the center of all our health. After experiencing debilitating stomach pain, she studied Functional Medicine in hopes of healing herself, and now she uses this knowledge to heal thousands of women. We discuss why IBS is a BS diagnosis, the causes of bloating, why supplements need to be personalized, and how the majority of us are living with parasites. She explains the gut/brain connection and how gut imbalances can cause anxiety, depression, fatigue, brain fog, headaches, hormone imbalances, autoimmune disease, joint pain, and so much more.
Jillian is the lead dietitian for GutPersonal, a female owned company founded by a functional medicine registered dietitians. They offer at home-testing, personalized supplementation backed by science, and continued support allowing them for work with clients all over the country. Instead of searching "Functional Medicine Clinics near me" you can have access to a full clinical team of functional medicine registered dietitians, ready to get to the root cause of your symptoms, and design a custom protocol for optimal healing.
If you're ready to start feeling your best and invest in your gut health, use code MORETHAN for 10% off testing kits and supplementation.
Follow: @gutpersonal @jilliansmith.rd
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#62. We're giving our podcast community early access to the brand new Hero Collection!!
Citrine the Label and More Than teamed up to create a capsule collection inspired by becoming the woman you needed when you were younger. Hero means something differently to everyone & we wanted to design a collection to reflect that. In this episode, you'll hear the heart behind our designs while getting to know the designers on a deeply personal level.
Samantha is the Founder of Citrine the Label, an Entrepreneur, Creative Director, Artist, Model, Content Creator, Filmmaker, Role Model, Daughter, Wife, and former Miss Maine USA. She competed in her first pageant at age 19, leading her to become one of the youngest to compete at Miss USA. Jordan and Sam bonded quickly, and have been a support system for each other throughout post pageant depression, creating our brands, and getting married.
In this episode we talk about being bullied in a small town and choosing to follow a non-traditional path. We open up about the high's-low's of Miss USA, and how we've began healing our negative relationship with our bodies. We're excited to let you in on this conversation, prepare to laugh, cry, and be inspired.
Shop our Hero Collection NOW.
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