Afleveringen
-
Half marathons, health fads, and a whole lot of life lessons. Jemma and Shane get real about why detours are never mistakes, how the internet’s “wellness wisdom” is often garbage, and why every cringe-worthy moment ends up guiding you right where you’re meant to be. Expect laughs, lightbulb moments, and a few well-timed pivots.
Find my Freebies here
Try this journalling practice
-
In a world full of noise, clarity is power. This is the episode Jemma goes into how to help you uncover your values, release comparison, and realign your energy toward what truly fulfils you. We also chat about daily journaling habits, Jemma's FAV morning routine and why it's finally working for her, and Shane’s inspiring half-marathon journey, and what he is doing to prepare.
Stay tuned for video content coming soon to our new Youtube platform.
If you want to get more serious about your health, hormones and life! You can fill out an application to work with Jemma today! A registered nutritionist and internationally certified hormone specialist. Find out more here
-
Zijn er afleveringen die ontbreken?
-
What if you could completely shift your life… just by changing your perspective?
In this episode, we share how Shane’s skydiving experience sparked massive clarity and why trusting yourself is the key to creating the life you actually want.If you're ready to work with a nutritionist that focuses on your hormones, mind and lifestyle, go to www.iamwellhub.com.au to get started!
-
In this episode, we explore the difference between making decisions from fear and listening to your intuition. You’ll hear simple ways to quiet your mind, especially if you tend to overthink, worry about the future, or replay the past. It’s a gentle reminder to slow down, breathe, and trust that inner voice that always knows the way forward.
Iamwellhub.com.au
-
We’re back!
Shane and I are back on the podcast after a little break, and in this episode we get real about the ups and downs of chasing big goals while raising kids. I open up about my journey as a registered nutritionist, hormone specialist and fasting coach from self-doubt and messy career moves to the lessons that led me exactly where I’m meant to be.
We talk about trusting the process, asking for signs, and what it really looks like to get out of your own way. If you’ve ever felt stuck, second-guessed yourself, or wondered if you’re on the right path, this is a sign this episode is for you!
-
She’s soft. She’s bold. She’s slightly unhinged and finally showing her damn power.
In this first episode of the Her Powers Showing era, I’m pulling back the curtain on my rebrand — why I walked away from only talking hormones and into something so much bigger.
This is about women who feel too much, too emotional, too loud… and are done shrinking.
I talk about the shift, the meaning behind Her Powers Showing, and introduce you to the Reborn Collective — a new kind of community for women returning to their whole, wild, worthy selves.
You’re not broken.
You’re becoming.
And babe… your powers are showing.Join The Reborn Collective
-
Who Am I? How to Reconnect with Yourself When You Feel Lost
Have you ever looked in the mirror and thought, “Who even am I anymore?”
In this raw and heartfelt episode, I open up about my own journey of losing and slowly rediscovering myself after early trauma, motherhood, people-pleasing, and years of self-doubt. I share the subtle ways we disconnect from our bodies, our voices, and our truth… and how to begin coming home to yourself again.
If you’re ready to stop performing and start remembering who you really are — this episode is your invitation.
Join The Reborn Collective Waitlist: https://www.iamwellhub.com.au/reborncollective
If anything was triggering please seek help via your healthcare professional.
Australia Lifeline no. 13 11 14
-
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working.
Even when your mind wanders.
Even when you mess up.
You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it.
Book a in a free coaching session here
Learn more about your hormones, body, nutrition, fasting and cycle-syncing here
-
Thinking about trying fasting but not sure where to start — or worried it won’t fit into your busy, ever-changing life? This episode is your gentle beginner’s guide to a fasting lifestyle that works with you, not against you.
Because here’s the truth: no one day is the same, and your approach to fasting shouldn’t be either.
In this chat, I’ll walk you through:
How to begin by shifting your mindset and environmentThe importance of removing toxins from your food and lifestyleMy easy-to-follow 30-Day Fasting Reset PlanWhy learning to listen to your body is the most powerful tool of allThis episode will help you start fasting in a way that feels flexible, empowering, and aligned with your hormones — even on your busiest days.
🎧 Hit play to learn how to make fasting a lifestyle that adapts with you.
🔗 Download the 30-Day Reset Plan and interpret your blood sugar levels here
📲 DM me on Instagram @jemma.waterstone to share your thoughts or ask questions! -
I’m back! After a 4-week break, I’m returning to our weekly episodes with a heart full of reflection and a whole new chapter unfolding. In this episode, I open up about the big shifts in my life — changing jobs, navigating motherhood, and questioning what it truly means to run a business from the heart.
I also dive deep into a powerful conversation on hormones vs. emotions. Sometimes what we label as “hormonal imbalance” is actually unprocessed emotion — resistance, stress, grief, or just not allowing yourself to feel. I share how learning to trust the universe, ride the waves of life, and tune into your body can be the most healing thing you do.
If you want to learn more about yourself, your body, and creating a fasting lifestyle. I highly recommend my signature course where multiple women have experienced massive shifts in their health and wellness: Start Now
Or book a VIP Strategy Session Today: Book Now
-
Ever wondered about the mind-blowing odds of your existence? Well don't worry I've been thinking about it for you. Being alive right now is nothing short of a cosmic miracle. From the vast expanse of space to the unique combination of events that brought you here, discover why your presence on Earth is extraordinary. Get ready to see your life through fresh eyes and feel inspired to make the most of this one precious journey we're on. Because let's face it - you're here for a reason, and that's worth celebrating!
Want to work with me? Find out more here
-
Are you constantly searching for that 'one thing' to fix your hormonal imbalances? In this eye-opening episode, I dive deep into the complex world of estrogen and reveal why your stress levels might be the missing piece of your hormonal puzzle. As a nutritionist and hormonal health coach, I break down the science of different types of estrogen, explain why ovulation is crucial for your overall wellbeing, and share practical tips for supporting your hormonal health beyond just changing your diet.
You'll discover:
• The three main types of estrogen and their unique roles in your body
• Why ovulation is your superpower (and the surprising brain benefits of estradiol)
• How your adrenal glands and stress response affect your hormone production
• Practical, implementable strategies to reduce stress and support your hormonal health
• Why your morning routine might be more important than your supplement routineWhether you're cycling, post-menopausal, or somewhere in between, this episode will transform how you think about hormonal health and give you actionable steps to start feeling better today.
Perfect for women who are ready to move beyond quick fixes and embrace a more holistic approach to hormonal wellness.
Ready to take the next step and learn more: DIY Balance is my signature self-paced program: See more
Or fill out the application form here to work with me 1:1: apply now
-
In this episode, I'm joined by my husband for an unfiltered chat about our journey to gaining more patience in life. Believe me this is something I work at each and everyday! So sharing our mindset techniques, to help you in this world of instant demand. As well as a health hack for parents who pick-eat at their kids leftovers. Hit play to learn our practical, hormone-friendly approach to building patience (no meditation apps required!).
Book a free coaching call here: https://calendly.com/iamwellhub/coachingcall
-
Ready to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself, this episode is your roadmap from surviving to thriving. Get ready for real talk, actionable tips, and the reminder every mama needs: your joy matters!
See Monique's Links Below:
(Stay tuned for her new program launching soon)
IG: www.instagram.com/moniquebathis
Website: www.moniquebathis.com
More information regarding From Rage To Radiance: https://www.moniquebathis.com/from-rage-to-radiance.
If you're wanting to work on your hormonal health and mindset, to live your best life! - Apply Here
-
Ever wondered what goes on behind the scenes of a successful transformation journey? In this special episode, I'm joined by my greatest supporter and life partner as we pull back the curtain on navigating self-doubt together. My husband shares his perspective on being the rock during moments of uncertainty and reveals practical strategies that have helped me evolve from self-doubt to self-belief.
Whether you're looking to better support your partner or seeking to understand the power of partnership in personal growth, this raw and honest conversation offers invaluable insights into building a foundation of mutual support and understanding.
Discover how small, daily actions can create massive shifts in confidence and learn the communication techniques that have strengthened both our relationship and my entrepreneurial journey. This episode isn't just about overcoming self-doubt – it's a masterclass in partnership, growth, and the transformative power of unconditional support. 🎙️💕
Send us a dm @jemmawaterstone and/or @shanewaterstone and let us know your thoughts.
-
Ever caught yourself in the mirror and felt that familiar ache of 'I'm not good enough'? You're not alone. In this raw and heartfelt episode, I open up about my personal battles with self-doubt and share how I learned to embrace self-acceptance. We'll explore why feeling 'not enough' is a universal human experience and discover practical strategies to transform these thoughts into self-love. From navigating social media comparisons to building daily self-acceptance practices, this episode is your permission slip to be perfectly imperfect. Join me for an honest conversation that will remind you that you're not broken – you're beautifully human. 🦋✨
Apply for my VIP Session 15th March 10.30am AEST (1 spot remaining at the exclusive price of $55, usually $170). Apply Here
-
🎙️ Ready to challenge everything you thought you knew about weight loss? In this eye-opening episode, I sit down with Diet Detox expert Joe Hoye to uncover the surprising truth about women's relationship with calories.
Discover why less isn't always more when it comes to your nutrition. Joe reveals how chronic under-eating might be sabotaging your weight loss goals and shares why many women need to actually increase their calorie intake to achieve sustainable results.
If you've been stuck in the cycle of restrictive eating without seeing results, this episode could be the game-changer you've been waiting for. 🌟
Tune in to learn how to transform your relationship with food and finally achieve the sustainable results you deserve! 💪
Joe Hoye's Links Below👇
4 Week Challenge Starting March 23: https://reshape.hoyefit.com/
Free Quiz: https://quiz.hoyefit.com/
Joe’s Instagram: https://www.instagram.com/joe.dietdetox/
Joe’s Facebook: https://www.facebook.com/joe.h.hoye
Joe’s Free Community: https://www.facebook.com/groups/8883658178412860Ready to transform your hormonal health? I'm opening TWO exclusive 1:1 spots!
Includes personalised strategy, bi-weekly coaching, and direct support to help you balance your hormones and feel amazing again!
Limited spots available - don't miss out! ✨ Apply Now
-
Ready to challenge what you know about 'healthy' foods? In this eye-opening episode, we dive deep into the surprising truth about cashews and their potential impact on gut health. Discover the little-known connection between these popular nuts and poison ivy that might be affecting your inflammation levels. But that's not all – we'll shift gears to explore the powerful mindset of abundance over scarcity, and how embracing AI technology can revolutionise our decision-making process.
The School of Greatness Podcast Episode with Dr Joe Dispenza: https://www.youtube.com/watch?v=5oY9TnaX430&t=4448s
Find out more on The Wellness Sanctuary here: https://wellnesssanctuary.au/
FREE MEDITATION DOWNLOAD: Changing Self-Belief Meditation
Free VIP day coming up soon, subscribe to I Am Well email list here: SUBSCRIBE
-
In this episode of the I Am Well Podcast, host Jemma gets real explaining how 2024 didn't quite go as planned. But demonstrating how she is opening herself up to change and knowing that it may be scary but by being real and authentic, she hopes that this message may reach the right people to keep going.
DIY Balance
Heal your gut, balance your hormones, and create you best life with my signature program Balance, now a self-paced program for you all - see more here
Subscribe Here: SUBSCRIBE
Ready to work with Jemma in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching. -
In this eye-opening episode of the I Am Well Podcast, host Jemma delves into the world of supplements, uncovering the truths and myths surrounding their promises. Are supplements truly beneficial, or are they just a marketing ploy? Jemma shares her personal experiences and insights as a nutritionist and hormonal fasting coach, encouraging listeners to think critically about their supplement choices. Discover the importance of whole foods, the potential pitfalls of popular supplements, and how to make informed decisions for your health. Tune in to learn how to empower yourself with knowledge and make choices that truly benefit your well-being.
Be the first to know about our exciting upcoming offerings by subscribing to our email list. You'll get exclusive access to updates about our VIP Day and the launch of the Balance Self-Paced Program.
Subscribe Here: SUBSCRIBE
Ready to work with Jemma in 2025?
Let’s tackle hormone balance, gut health, and help you feel your absolute best this year! Learn more about my personalised Nutrition and Mindset Coaching here: Nutrition & Mindset Coaching. - Laat meer zien
