Afleveringen
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Samurai: disciplined warriors or just really well-dressed swordsmen? Explore their history, Bushido code, and legendary duels—all in a soothing, sleep-inducing tone.
For more sleep-friendly content, visit icantsleeppodcast.com.
Show Notes
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Wikipedia Attribution
This content is derived from the Wikipedia article on Samurai, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Samurai.
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The Columbia River has shaped empires, powered cities, and taken its sweet time doing it. Settle in for a slow ride.
This episode is sponsored by Alice Merriwether—big thanks to Alice for making sleep even more accessible!
If you enjoy drifting off to the calming cadence of Wikipedia, consider supporting the podcast at icantsleeppodcast.com. Now, close your eyes, relax, and let the story of the Columbia River guide you to sleep.
Show Notes:
Want to request a topic? Visit: https://www.icantsleeppodcast.com/request-a-topic
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Wikipedia Attribution: This content is derived from the Wikipedia article on the Columbia River, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Columbia River.
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Zijn er afleveringen die ontbreken?
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From ancient temple courtyards to today’s backyard barbecues, gardens have evolved as places of beauty, power, and sometimes just a place to put a hedge maze. Explore their history and drift off to the soothing sounds of landscape design through the ages.
For more sleepy content, visit icantsleeppodcast.com.
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Wikipedia Attribution:
This content is derived from the Wikipedia article on History of Gardening, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - History of Gardening.
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Naps: the cure for sleep deprivation or just an excuse to check out mid-day? We dive into the history of napping, why short naps boost brain function, and how they help with insomnia.
For more sleep-friendly content, visit icantsleeppodcast.com.
Show Notes:
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Napping, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Napping.
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Noise-canceling sleep headphones are great—until you can’t find them. In this episode, we explore the evolution of headphones, how they block noise, and whether blasting music before bed is wrecking your sleep cycle.
Show Notes:
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This content is derived from the Wikipedia article on Headphones, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Headphones.
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Gandalf: wise old wizard or the most dramatic travel guide ever? We explore his origins, his role in The Lord of the Rings, and why he’s basically Middle-earth’s alarm clock.
Show Notes:
Listen to more episodes at icantsleeppodcast.com
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Gandalf, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Gandalf.
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Saunas: hot, sweaty, and weirdly good for you? This episode covers the history of saunas, their sleep benefits, and why some people think sweating in a wooden box is the key to relaxation.
Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content.
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Sauna, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license.
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Pokémon GO got people walking outside—remember that? We take a look at how this mobile game changed augmented reality, encouraged movement (which actually helps sleep), and made people chase Pikachu into traffic.
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Pokémon Go, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Pokémon Go.
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Ever tried Vegemite and thought, ‘This tastes like a mistake’? We explore the history of umami, why Australians swear by this salty spread, and whether it has any actual sleep benefits (spoiler: doubtful).
Want more sleepy content? Visit icantsleeppodcast.com for more episodes and ad-free listening.
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This content is derived from the Wikipedia articles on Vegemite and Umami, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia - Vegemite | Wikipedia - Umami.
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Cecilia Payne figured out what stars are made of—and got ignored for years. This episode covers her discovery, her fight for recognition, and why space facts are weirdly relaxing.
Show Notes:
00:00 - Welcome and episode introduction
00:35 - Introduction to Cecilia Payne
02:17 - Early life
02:56 - Education
09:40 - Career
13:50 - Legacy
15:44 - Personal life
18:05 - Honors and awards
20:18 - Astronomer intro
21:08 - Types
22:40 - Academic
26:34 - Amateur astronomers
27:38 - Harvard college observatory intro
28:46 - History
30:43 - Publications
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Wikipedia Attribution:
This content is derived from the Wikipedia articles on Cecilia Payne-Gaposchkin, Astronomer, and Harvard College Observatory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles:
Wikipedia - Cecilia Payne-Gaposchkin
Wikipedia - Astronomer
Wikipedia - Harvard College Observatory
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Eating a massive pile of carbs before bed? Respect. We explore the history of lasagna, its Italian origins, and whether late-night pasta actually ruins sleep.
For more bedtime stories, visit icantsleeppodcast.com.
Show Notes:
⏳ Timestamps
00:00 Welcome to the podcast
00:32 Intro to lasagna
01:26 Etymology
04:34 Origins and history
04:41 Variations
08:34 Intro to ragù
09:33 Varieties
10:58 History
13:20 Béchamel sauce
13:33 Adaptations
14:50 Variants
15:03 Uses
15:46 Ricotta
17:16 History
18:40 Mozzarella
20:00 Etymology
20:19 Types
21:46 Parmesan intro
23:16 Production
28:03 Industry
29:14 Consumption
30:23 History
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📖 Wikipedia Attribution
This content is derived from the Wikipedia articles on Lasagna, Ragù, Béchamel sauce, Ricotta, Mozzarella, and Parmesan, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license.
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Sweater or sweatshirt—what’s the difference, and why does it matter? We break down the history of cozy fashion, why warm clothes help regulate sleep, and how trends keep repeating.
Want more sleepy content? Visit icantsleeppodcast.com for additional episodes and sleep-friendly resources.
Show Notes:
00:00 - Welcome to I Can’t Sleep
00:26 - Sweater overview
01:20 - Etymology
03:21 - Types and design
05:15 - Nomenclature
08:25 - Customary wear
10:19 - Care
11:02 - Ice hockey
11:28 - Sweater design intro
12:24 - Criteria
14:21 - Functional role as criterion
15:06 - Comfort criterion
15:42 - Fitting sweater
20:08 - Shaping
22:54 - Choosing the yarn
24:03 - Choosing colors
25:59 - Choosing shapes
26:55 - Choosing an overall pattern
27:26 - Choosing accent patterns
28:11 - Embellishments
29:38 - Sweatshirt intro
30:11 - History
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Wikipedia Attribution:
This content is derived from the Wikipedia articles on Sweater, Sweater Design, and Sweatshirts, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia - Sweater, Sweater Design, Sweatshirt.
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A sport invented for people who hated running? Sounds ideal. We look at volleyball’s history, its Olympic journey, and whether spiking a ball is an acceptable stress-relief method.
Looking for more bedtime-friendly content? Visit icantsleeppodcast.com for additional episodes, ad-free listening, and sleep-friendly products.
Show Notes:
[00:00] - Welcome to the podcast
[00:17] - Article overview
[03:07] - Origins
[05:08] - Refinement and Later Development
[07:38] - Rules of the Game
[21:01] - Skills
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Volleyball, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Volleyball.
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Tonight, we take a soothing journey through the world of Survivor, the reality TV show that changed television forever. From its humble beginnings to its status as a global phenomenon, we’ll explore how Survivor introduced strategy, alliances, and backstabbing to the small screen—all in a way that somehow helps you drift off to sleep. So, get cozy and let the gentle rhythm of reality TV history lull you into relaxation.
Want more? Visit icantsleeppodcast.com for additional episodes and ad-free listening options.
Show Notes:
00:00 – Welcome to the podcast
00:28 – Survivor overview
03:40 – Format and rules
07:17 – Series overview
08:28 – Production
15:32 – Reception
16:15 – Post-show auctions
17:08 – Merchandise
27:34 - Other media
Want More?
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Survivor (American TV series), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Survivor (American TV series).
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Drift off into the fascinating world of linguistics, the scientific study of language and its structure. From phonetics to syntax, semantics to pragmatics, this episode of the I Can’t Sleep Podcast gently explores how languages evolve, how we acquire them, and the intricate rules that govern communication. Whether you're a word enthusiast or simply looking for a soothing bedtime listen, this episode will lull you into a restful slumber.
For more bedtime-friendly content, visit icantsleeppodcast.com.
Show Notes:
00:00 - Show intro
00:19 - Linguistics overview
03:15 - Major sub-disciplines
13:33 - Structures
23:38 - Approaches
27:54 - Methodology
35:40 - History
Want More?
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Linguistics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Linguistics.
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In this episode of the I Can’t Sleep Podcast, drift off as we explore the world of phylogenetics—because nothing says “bedtime relaxation” like evolutionary trees and species relationships. 💤
Did you know that scientists basically play a giant game of “who’s related to whom” but with DNA? If that sounds thrilling, don’t worry—I’ll make sure it’s just boring enough to put you to sleep. So, settle in, relax, and let me lull you to sleep with the history of the tree of life—just don’t expect it to leaf you wide awake. 🌿
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This content is derived from the Wikipedia article on Phylogenetics, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Phylogenetics.
Happy sleeping! 😴
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Wow! Did you know that learning about games can be pretty boring? In this episode of the I Can't Sleep Podcast, fall asleep while learning about Uno, Skip-Bo, and Last Card. Each of these card games falls into a similar category—shedding card games. I hope you find something interesting before you drift off to this episode. Happy sleeping!
Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top. Head to my website, throw in your suggestion, and make it official. Your idea could be the star of the next episode. Happy suggesting!
Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/
Lume Deodorant
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod
GhostBed
Visit GhostBed.com/sleep and use promo code SLEEP for 50% off.
ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
Factor
Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off.
DoorDash
Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP.
BetterHelp
Visit BetterHelp.com/icantsleep today to get 10% off your first month
HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the following Wikipedia articles: Uno, Skip-Bo, and Last Card. All are available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. These articles can be accessed at https://en.m.wikipedia.org/wiki/Uno_(card_game).https://en.m.wikipedia.org/wiki/Skip-Bo, and https://en.m.wikipedia.org/wiki/Last_card.
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In this episode of the I Can’t Sleep Podcast, relax and drift off while unraveling the mystery of the Monty Hall Problem. This fascinating probability puzzle has puzzled and intrigued people for decades. What would you do—stick with your choice or switch doors? Dive into the logic and math behind this mind-bending scenario as you settle in for a night of restful sleep. Happy sleeping!
Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top. Head to my website, throw in your suggestion, and make it official. Your idea could be the star of the next episode. Happy suggesting!
Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/
Lume Deodorant
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod
GhostBed
Visit GhostBed.com/sleep and use promo code SLEEP for 50% off.
ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
Factor
Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off.
DoorDash
Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP.
BetterHelp
Visit BetterHelp.com/icantsleep today to get 10% off your first month
HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the Wikipedia article Monty Hall Problem, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Monty_Hall_problem.
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In this episode of the I Can’t Sleep Podcast, drift off while learning about Play-Doh, Silly Putty, and Slinkies. Did you know Play-Doh was originally invented to clean coal residue from wallpaper? It’s fascinating how these products often start as solutions for adult problems, only to later become beloved children’s toys. What sparked these transformations? Learning about it is just plain fun! I hope you discover some interesting tidbits before falling asleep to the story of these iconic toys. Happy sleeping!
Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top. Head to my website, throw in your suggestion, and make it official. Your idea could be the star of the next episode. Happy suggesting!
Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/
Lume Deodorant
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod
GhostBed
Visit GhostBed.com/sleep and use promo code SLEEP for 50% off.
ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
Factor
Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off.
DoorDash
Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP.
BetterHelp
Visit BetterHelp.com/icantsleep today to get 10% off your first month
HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the following Wikipedia articles: Play-Doh, Silly Putty, and Slinky, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. These articles can be accessed at https://en.m.wikipedia.org/wiki/Play-Doh, https://en.m.wikipedia.org/wiki/Silly_Putty, and https://en.m.wikipedia.org/wiki/Slinky.
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In this episode of the I Can’t Sleep Podcast, drift off while learning about Dungeons and Dragons, the king of role-playing games that began in the 1970s. I almost played a campaign once. I made it as far as creating a character and rolling the dice a few times before realizing how long it would take—and deciding I needed sleep more than an epic quest. But after diving into all that Wikipedia has to offer about this legendary game, I’m intrigued about giving it another shot. What do you think? Do you play? Am I missing out? Happy sleeping!
Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top. Head to my website, throw in your suggestion, and make it official. Your idea could be the star of the next episode. Happy suggesting!
Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/
Lume Deodorant
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod
GhostBed
Visit GhostBed.com/sleep and use promo code SLEEP for 50% off.
ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
Factor
Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off.
DoorDash
Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP.
BetterHelp
Visit BetterHelp.com/icantsleep today to get 10% off your first month
HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the Wikipedia article Dungeons and Dragons, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Dungeons_%26_Dragons.
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