Afleveringen
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Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.
We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.
✨ What we cover:
Low vs. mid vs. high-functioning ADHDWhy meds matter (but aren’t magic)The basics: water, sleep, movement, hygieneExercise = brain boost (science says so!)Journaling to calm the chaos 🧠Emotional regulation = your secret weaponFinding your people and setting real limitsDitching people-pleasing and life-designing insteadResting on purpose (not just numbing)Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.
Research on Exercise
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In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: productivity—and how it's tangled up in our relationships, our childhoods, and the expectations we carry from society.
We dove deep into how our early experiences shape the way we function (or struggle to function) as adults with ADHD. So many of us grew up feeling like we were “too much” or “not enough,” and those messages often turn into people-pleasing patterns and unrealistic productivity standards that are so hard to shake.
Ari and I explored what it really means to be productive—not based on hustle culture or external pressure—but in a way that feels aligned with our personal values, goals, and life circumstances. We also talked about how this plays out in relationships, and how important it is to communicate openly with our partners about what’s going on beneath the surface.
We touched on the emotional labor of living with ADHD, the frustration of not meeting expectations (especially our own), and the real need for self-compassion as we navigate personal growth. Because here’s the truth: being in relationship with yourself—and with others—requires space for change, grace for the messiness, and a deep understanding that we’re always evolving.
This episode is for anyone who’s ever felt like they’re not measuring up, who’s navigating the push-pull of productivity and self-worth, or who’s simply trying to do the best they can with the brain they have. I hope it helps you feel seen, understood, and a little less alone in the process.
Ari's website
Buy Ari's book here
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Zijn er afleveringen die ontbreken?
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If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.
We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are especially vulnerable to toxic shame. Spoiler: It’s NOT because you’re lazy or broken (even if you’ve been made to feel that way).
✨ We’re covering:
Why shame thrives in secrecy—and how to stop feeding it.The real reason ADHD tasks feel SO loaded with guilt and moral judgment.How shame travels in families (👋 hi, generational shame).The antidotes: empathy, self-compassion, and speaking your shame OUT LOUD.We’re done letting shame run the show. Join me and learn how to break the cycle and build real shame resilience 💥. Hit play now—you do not want to miss this one!
Find Needle for Finding your ADHD Meds!
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Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.”
You’ll also get:
A cheat-code app for building emotional intelligence (perfect for ADHD brains)My spicy take on that viral New York Times ADHD article A heartfelt message for anyone struggling with a late diagnosis And yes… the spicy podcast review that called me racist and sexist against white menIt’s messy, it’s honest, it’s full of laughs and truth bombs. Basically, it’s classic ADHD.
Hit play now—because this episode might just change how you see yourself (and the world)
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Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that experience. But in this episode, I explain why I’m no longer using that term—and what I’m saying instead.
We’ll cover:
What rejection sensitivity actually isWhy it makes total sense (and it's not a disorder)What’s problematic about the term RSD...in my opinionWhat the research really says about rejection and ADHDHow trauma, therapy, coaching, and yes—medication—can all helpThis episode is validating, spicy, and rooted in both lived experience and science. Let’s talk about rejection sensitivity in a way that empowers us to heal.
Resources Mentioned:
Journal of Pediatric Psychology study on ADHD and peer rejectionDr. Dodson’s updated Additude article on RSDWatch this episode on YouTube
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Cozy Earth
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In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding.
We also touch on AuDHD, the experience of having both ADHD and autism—a dual diagnosis that is more common than many people realize. We explore what it looks like in real life, how it can be misunderstood, and why recognition of this intersection is so important.
Dr. Naseef shares his powerful journey as a father of a child with autism, and we talk about what it really means to support parents who are walking a similar path.
Our conversation touches on the primary traits of autism, the unique social experiences of autistic adults, and why embracing neurodiversity is so essential.
This episode is heartfelt, hopeful, and full of validation. Whether you're parenting a neurodivergent child or navigating your own neurodivergence, I hope you walk away feeling more connected, more informed, and more empowered.
My non-speaking autistic son and "Rainman"
Tariq Naseef
A Humanistic Perspective on Autism
Don't Mourn for Us
Uniquely Human Podcast
We are All On the Same Side
If My Son Could Speak
Don't Divide the Autism Spectrum
Real Boys Cry
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Cozy Earth
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Think you know ADHD? Think again.
In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed.
You’ll learn:
Why ADHD is one of the most treatable mental health conditionsThe truth about calling ADHD a “superpower”How support systems make all the differenceWhat messed-up sleep has to do with your symptoms Why rejection hits SO hard (and what to do about it)Why “just get organized” is the worst advice everAnd yes, the A-list celebrities who have ADHD tooWhether you’re diagnosed, self-diagnosed, or ADHD-curious, this episode is packed with the insight, validation, and clarity you’ve been craving.
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Cozy Earth
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Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding quickly, oversharing early, and sometimes getting burned. In this episode, I’m sharing two powerful (and practical!) skills that can help you build friendships that feel safer, steadier, and more fulfilling: going slow and listening better.
If you’ve ever felt like friendship is either all in or all out, this episode is your gentle reminder that connection doesn’t have to be chaotic. You can take your time. You can build trust. You can listen—and be heard.
💡 What We Cover:
Why people with ADHD often “speedrun” friendshipsA mindset shift to help you slow down and stay groundedA gut check to use before oversharingSimple tools to help you stay present while listeningHow going slow can actually deepen your relationshipsWatch this episode on YouTube
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Cozy Earth
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Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid).
In Part 1 of this two-part series, we’re breaking down:
Why friendships can be uniquely challenging for ADHDersHow to recognize red flags before you waste time on the wrong peopleWhat green flags to look for in a healthy, balanced friendshipHow to make new friends as an adult (without it feeling totally overwhelming)Why it’s important to go slow and avoid the overshare/overinvest spiralYou’ll walk away with a better understanding of what makes relationships feel safe and energizing—and how to stop settling for less than you deserve.
💛 Don’t miss Part 2 next week, where we’ll dive into how to actually GO OUT AND FIND FRIENDS!
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If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time.
In today’s episode, we’re talking about how to be a good enough parent, even when ADHD makes it hard. You’ll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skills there is: repair.
Because here’s the thing: ADHD brains mess up sometimes. We say the wrong thing, lose our cool, or zone out when our kid really needs us. That doesn’t make you a bad parent. What matters most is what you do next—and this episode will show you how to turn those moments into meaningful connection.
We’ll also talk about:
The heritability of ADHD (and what that means for your family)Why understanding your own ADHD is key to raising resilient kidsHow to ditch the guilt and embrace accountabilityWhat “good enough” parenting actually looks likeThe 5 R’s that help ADHD parents build trust, connection, and confidenceYou don’t need to be perfect—you just need to show up, own your mistakes, and keep trying. And guess what? That’s exactly what your kid needs to see.
Want more support on your parenting journey? Join the FOCUSED coaching membership—doors are open!
👉 Grab my free guide: 10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD
👉 Come say hi on Instagram: @i.have.adhd.podcast
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Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration?
In this episode, I’m sharing practical strategies for getting back on track when life throws you off course—plus, what to do when you are the reason you didn’t follow through. We’ll also dig into fascinating research on why working out is literally harder for ADHDers (yep, science backs us up!) and answer a listener’s question about emotional regulation. And don’t miss it—I’m also giving you an amazing resource that will make follow-through so much easier.
🎧 Press play now and let’s figure out how to make follow-through work for your ADHD brain, not against it!
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Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is.
What You’ll Learn:
Why hyperfocus looks like the opposite of ADHD but still causes major challengesThe hidden cost of hyperfocus (spoiler: neglecting responsibilities, basic needs, and loved ones)The dreaded hyperfocus hangover—why you crash after an intense sessionWhy hyperfocus can’t be controlled or summoned at will—and why that mattersHow ADHD medication can help with self-regulation and balanceI also share a free resource that every ADHDer needs: "10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD (But Didn’t)." Grab it now!
Additional Episode Recourses:
ADHD Pharmacotherapy and Mortality in ADHDStudy FetchWant help with your ADHD? Join FOCUSED!
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In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety!
First up: BOREDOM. Ugh. It’s uncomfortable, frustrating, and makes us want to do literally anything else. But here’s the hard truth—boredom is the price we pay to get what we want out of life. If we want success, fulfillment, and progress toward our goals, we have to learn to sit with the discomfort instead of running from it. I break down exactly how to do that without self-sabotaging.
Next up: romantic relationships. I answer a listener question about relationships and dive into how to navigate an ADHD + Neurotypical pairing.
Finally, let’s talk movement. We all know exercise is good for us, but did you know it can actually boost your brainpower? I break down a fascinating new study that shows just 30 minutes of exercise can significantly improve cognition for adults with ADHD. Yep, moving your body isn’t just great for managing emotions—it can actually help you think more clearly, focus better, and get stuff done. Tune in to find out why this works and how to make it a part of your routine (even if motivation is a struggle).
If you're ready for a mix of tough love, insight, and encouragement, hit play—this one’s for you!
Raising Kids, Raising Yourself: The Empowered ADHD Parenting Course
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Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace—from emotional dysregulation to productivity hacks to self-advocacy.
We’re diving into:
✅ Should you disclose your ADHD to your employer? (And what happens if you do?!)
✅ How to ask for reasonable accommodations—without the stress!
✅ Why ADHDers often struggle in traditional work environments (and how to flip the script!)
✅ The role of emotional dysregulation and what to do when work feels overwhelming
✅ How managers can support ADHD employees (Send this episode to your boss! 😉)
Meghan shares her own ADHD journey and the game-changing strategies that helped her turn work challenges into strengths. Whether you’re an employee trying to stay afloat or a manager looking to create a truly inclusive workplace, this episode is packed with real talk and actionable tips!
🎧 Hit play now and take control of your work life!
Recourses from this Episode:
Jan Workplace Accommodations Toolkit
ADHD At Work
@adhdatwork
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In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen.
Ever felt like you know what to do but just can’t seem to do it? Yep, we go there. We also tackle the unique ways ADHD shows up in women, the surprising pain of boredom, and the myths that need to be busted ASAP. Plus, we explore what a late diagnosis means—especially for women who’ve spent years wondering, Is it just me? (It’s not.)
If you’ve ever wanted to understand ADHD on a deeper level—whether for yourself or someone you love—this conversation is packed with insights, real talk, and strategies to help ADHD brains thrive. Don’t miss it!
The Center for ADHD and ADDept
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In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience. If you've ever wondered about the connection between ADHD and alcohol use, this is a conversation you won’t want to miss.
I also dive deep into Pathological Demand Avoidance (PDA)—what it is, how it shows up in kids (and adults!), and why traditional parenting strategies often backfire. I share what I’ve learned from my own experiences and offer a fresh perspective on supporting kids with PDA by understanding their nervous system and need for autonomy.
Plus, we’re tackling some big, often-ignored topics:
🔥 The shocking link between alcohol and cancer—what you NEED to know.
💊 The stigma around ADHD medication—why it's harmful and how we can push back.
This episode is packed with real talk, science, and personal insights to help you navigate ADHD with more clarity and confidence. Tune in now!
Episode Recourses:
Alcohol and Cancer Risk
The Clinically Meaningful Link Between Alcohol Use and ADHD
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Y’ALL. This is wild. I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you.
In this episode, I’m sharing:
✨ What it was like to speak at SpaceX (and why my ADHD brain almost short-circuited)
✨ Your voicemails!—including how to actually support friends with ADHD and why boundaries might just save your sanity
✨ The surprising genetic link between ADHD & dyslexia (who knew?!)
✨ My current fave journaling resource and why it’s a total game-changer for ADHD brains
If you have ADHD (or love someone who does), you NEED to hear this episode. Grab a snack, get comfy, and let’s dive in. 🚀💫
Hit play now!
This Episode's Resources:
Article on the genetic link between ADHD & Dyslexia
AudioDiary Free Journaling App
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300th EPISODE, BABY!!!! Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the demands of a classroom while managing this unique brain.
Her personal ADHD journey and how she’s handled medication ups and downs.The challenges of planning and problem-solving as an educator (spoiler: it’s not easy!).How perfectionism has shown up in her work—and what she’s doing to overcome it.The art of staying emotionally regulated while working with kids who are full of BIG feelings.
Maddie shares her story, including:If you’re an educator with ADHD, or just curious about how to thrive in a challenging profession with this diagnosis, you’re going to love this conversation. Maddie’s insight and encouragement will leave you feeling seen and supported.
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It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you.
I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative.
We’re talking about:
✨ Why having a clear vision matters.
✨ How to find your “why” (because motivation doesn’t just show up on its own).
✨ The art of saying NO (and meaning it).
✨ Emotional regulation—because meltdowns, anyone?
It’s just you, me, and my unfiltered ADHD brain on full display. There’s laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY.
If you’ve ever struggled with starting, finishing, or following through on literally anything, this episode is for you. Let’s figure this out together. Press play now and enjoy the ride!
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Ever feel like the world just doesn't get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women.
We’re talking about the real stuff—like why it’s so dang hard to get diagnosed, the silent battles happening behind the scenes, and why neurodiversity-affirming care is a game-changer (spoiler: it’s life-changing). Dr. Rao opens up about her late-in-life diagnosis and lets us in on what she wished she knew sooner.
Oh, and hormones? Yep, they’re in the mix too. We cover how they mess with ADHD, the overlap with autism, and—most importantly—how you can speak up and advocate for yourself during assessments.
I also unpack some heavy hitters: perfectionism (ugh), why self-diagnosis is totally valid, and how the mental health field needs to step it up when it comes to cultural competence and understanding neurodivergent brains.
This episode is packed with insights, personal stories, and practical tips to help you feel seen, heard, and ready to take on the world (or at least that overdue to-do list).
www.ihaveadhd.com/perfectionism
www.ashamh.com
www.asha-coaching.com
@ashacoachHit play and let’s get into it!
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